14 Days Standard Water Fasting Anti-Aging Detox Retreat in Budapest, Hungary
Danubius Health Spa Resort Margitsziget, Margaret Island 1007, Budapest, Central Hungary, Hungary
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Revitalizing Detox Retreat in Hungary
Experience a water fasting program in beautiful Budapest with Anti Aging Plan! This program includes accommodation in the four-star Danubius Health Spa Resort, Margitsziget (Margaret Island) on the Danube River and the cost of the water-fasting caloric restriction program includes re-feeding. Pamper yourself and your loved ones in the comfort of the Danubius Health Spa Hotel.
Meet the instructors
Arcady
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Highlights
- 1 colon hydrotherapy session
- Initial and regular medical examination
- Checking with a cardiologist and electrocardiogram procedure
- Visiting famous Budapest thermal spas, sightseeing excursions, and boat trips
- Special physical exercises with the trainer for 2-3 times per week
- Low-calorie food, juices, and special mineral water
- 13 nights' accommodation
- Airport transfer
Styles
13 days with instruction in English
Spoken languages: English
Airport transfer included:
Budapest Ferenc Liszt International Airport
Accommodation
Facilities
- Shopping
- Spa
- Swimming pool (indoor)
- Swimming pool (outdoor)
- Air-conditioned public areas
- Bar
- Café
- Dining area
- Luggage room / storage
- Restaurant
- Smoke-free property
- Currency exchange
- Dry cleaning
- Meeting room
- Parking lot
- Wireless internet
You will stay at the Danubius Health Spa Resort Margitsziget on Margaret Island and experience the healing power of nature in this tranquil setting, located just 10 minutes from the city center. The hotel is in the middle of a romantic park situated on Margaret Island. It is surrounded by ancient trees and historical ruins. The spa facilities include incredible pools and thermal baths filled with the naturally warm, mineral-rich, healing waters of Budapest.
The hotel, with its thermal water springs, has been the choice of generations and caters to visitors seeking medical treatments or wellness pampering, as well as those looking for a venue for their business event or wedding. The rooms all overlook either the park or the Danube, so the high level of amenities in them is always accompanied by a superb view. All the rooms have an en-suite bathroom, TV with pay-per-view movie channel, Wi-Fi, telephone, safe, minibar, and a coffee and tea maker for your comfort and convenience. Outside the hotel, you can take part in various sporting activities (from running and rowing to tennis and cycling), the footpaths connecting the historical sites of Margaret Island are perfect for a stroll.
Program
Anti Aging Plan will meet you at the airport, transfer and accommodate you in a hotel. The complete welcoming team is there and ready to show you around the facilities and answer your questions. Next will be medical consultation with a doctor after your several hours resting or next day (depends on arrival time).
Water fasting
During a water fast, only water is consumed. With a water fast, your digestive passageway and organs are able to rest completely, allowing for all of your energy to be used for cleansing and repair of damaged tissues. Additionally, more fat tissue is burned during a water fast, as your body must rely exclusively on fat reserves to supply its energy needs after the first one to three days of water fasting. Your body stores the bulk of incoming toxins in your fat reserves. As these reserves are burned for energy during a fast, any stored toxins will be released into your circulation, to be eliminated through various eliminative channels like your urine and respiratory tract.
Schedule
- Type of physical activities, number of fasting and re-feeding days personalized according with questionnaire data and your wishes.
Arrival day
- 12:00 Arrival and transfer to chosen accommodation
- 13:00 Introduction and guides
- 17:00 Health check-up
- 18:00 Planning of individual health program
- 19:00 Taking laxative with vegetable salad and fruits
Fasting day
- 09:00 Measurements of basic anthropometric and physiological indicators
- 09:30 Tea, water, alkaline water
- 10:00 Morning physical activity
- 11:00 Tea, water, alkaline water
- 11:30 Thermal spa
- 15:00 Tea, water, alkaline water
- 15:30 Afternoon nap
- 18:00 Massage or walking in the park
- 20:00 Tea, water, alkaline water
Juice fasting day
- 09:00 Water, vegetable juice, tea
- 10:00 Morning physical activity
- 11:00 Water, vegetable and fruit juice, tea
- 11:30 Thermal spa or gym, pilates, yoga
- 15:00 Vegetable and fruit juice, tea
- 15:30 Afternoon nap
- 18:00 Massage or walking in the park
- 20:00 Vegetable and fruit juice, tea
Re-feeding day
- 09:00 Shredded vegetables salad
- 10:00 Morning physical activity
- 11:00 Shredded vegetables salad and fruits
- 11:30 Thermal spa or gym, pilates, yoga
- 14:00 Stewed vegetable plate
- 14:30 Afternoon nap
- 17:00 Oatmeal drink, green leaf salad
- 18:00 Massage or walking in the park
- 20:00 Oatmeal drink and fruit
Included excursions
- Boat trips
- Sightseeing excursions
- Visiting famous Budapest thermal spas (one session per week)
Instructors
Arcady Economo
A gerontologist, biologist. Life extension and active longevity specialist. Water Fasting Program Supervisor. He have been studying Caloric Restriction and, Intermittent Fasting specifically its effects on weight loss and aging process since the early the early 1980’s. Author of “Anti-Aging Cyclic Fasting Method”, which combined traditional and innovative approaches and techniques in gerontology.
Location
This retreat will take place in Margaret Island, Budapest, Hungary. Budapest is known as the pearl of the Danube for its breathtaking views. The city was built on two sides of one of the most famous rivers in Europe, it is known for its riverside views of Parliament, one of the most recognizable government buildings in the world; the Chain Bridge, a beautiful piece of Hungarian architecture full of interesting history; and Andrássy street, home to some of the best-known designer shopping in the world (and the reason Budapest is also known as the Paris of Eastern Europe).
Budapest is wonderfully brilliant during any season - come take a walk around Margaret Island during the spring. Take a ferry ride on the Danube or a plane ride over it in the summer. Andrássy street makes a beautiful walking tour of the changing scenery in the fall and lights up with dazzling holiday lights in the winter.
Margaret Island
On this island, you will find everything you need to keep fit during your stays such as jogging paths, tennis courts, rowing boats, and bicycles. This location is an ideal starting point to take one of the fantastic Danube cruises that depart from the pier in front of the hotel. Whether you live in Budapest or have come from further afield, you are sure to fall in love with the atmosphere of this quiet island in the center of the vibrant capital. You may not want to return to everyday life after a visit to the island of peace!
Nearby place
- City center - 10 minutes
Features
Activities
- Boating
- Cycling
- Shopping
- Spa
- Swimming pool (indoor)
- Swimming pool (outdoor)
General
- Air-conditioned public areas
- Air-conditioned rooms
- Balcony
- Bar
- Café
- Dining area
- In-room safe
- Luggage room / storage
- Mini bar
- Restaurant
- Smoke-free property
Services
- Currency exchange
- Dry cleaning
- Hair dryer
- Meeting room
- Parking lot
- Toiletries
- Wireless internet
Food
The following meals are included:
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Regular (typically includes meat and fish)
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Spa treatments
You will be pampered with a general massage treatment for 45 minutes (three free session in two weeks) and also a visit to thermal spas (one free session per week).
What's included
- Initial and regular medical examination
- Checking with a cardiologist and electrocardiogram procedure
- 1 colon hydrotherapy session
- 45-minute general massage treatment (three free session in two weeks)
- Special physical exercises with the trainer (2-3 times per week)
- Individual training of lifestyle and healthy nutrition
- Visiting famous Budapest thermal spas (one session per week)
- Planning of post-program diet regime
- Sightseeing excursions and boat trips
- Full access to the fitness, gym, hotel’s thermal spas, Turkish or dry sauna (any time you wish, free of charge)
- Some special anti-aging products
- 13 nights' accommodation
- Low-calorie food, juices, and special mineral water for the treatment period
- Transfer from and to the airport
- Meeting at the airport
What's not included
- Any kind of cosmetics procedures and laundry
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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