14 Days Standard Water Fasting Anti-Aging Detox Retreat in Budapest, Hungary

Facilities

Anti Aging Plan will meet you at the airport, transfer and accommodate you in a hotel. The complete welcoming team is there and ready to show you around the facilities and answer your questions. Next will be medical consultation with a doctor after your several hours resting or next day (depends on arrival time).

Water fasting

During a water fast, only water is consumed. With a water fast, your digestive passageway and organs are able to rest completely, allowing for all of your energy to be used for cleansing and repair of damaged tissues. Additionally, more fat tissue is burned during a water fast, as your body must rely exclusively on fat reserves to supply its energy needs after the first one to three days of water fasting. Your body stores the bulk of incoming toxins in your fat reserves. As these reserves are burned for energy during a fast, any stored toxins will be released into your circulation, to be eliminated through various eliminative channels like your urine and respiratory tract.

Schedule

• Type of physical activities, number of fasting and re-feeding days personalized according with questionnaire data and your wishes.

Arrival day

• 12:00 Arrival and transfer to chosen accommodation
• 13:00 Introduction and guides
• 17:00 Health check-up
• 18:00 Planning of individual health program
• 19:00 Taking laxative with vegetable salad and fruits

Fasting day

• 09:00 Measurements of basic anthropometric and physiological indicators
• 09:30 Tea, water, alkaline water
• 10:00 Morning physical activity
• 11:00 Tea, water, alkaline water
• 11:30 Thermal spa
• 15:00 Tea, water, alkaline water
• 15:30 Afternoon nap
• 18:00 Massage or walking in the park
• 20:00 Tea, water, alkaline water

Juice fasting day

• 09:00 Water, vegetable juice, tea
• 10:00 Morning physical activity
• 11:00 Water, vegetable and fruit juice, tea
• 11:30 Thermal spa or gym, pilates, yoga
• 15:00 Vegetable and fruit juice, tea
• 15:30 Afternoon nap
• 18:00 Massage or walking in the park
• 20:00 Vegetable and fruit juice, tea

Re-feeding day

• 09:00 Shredded vegetables salad
• 10:00 Morning physical activity
• 11:00 Shredded vegetables salad and fruits
• 11:30 Thermal spa or gym, pilates, yoga
• 14:00 Stewed vegetable plate
• 14:30 Afternoon nap
• 17:00 Oatmeal drink, green leaf salad
• 18:00 Massage or walking in the park
• 20:00 Oatmeal drink and fruit

• Boat trips
• Sightseeing excursions
• Visiting famous Budapest thermal spas (one session per week)

This retreat will take place in Margaret Island, Budapest, Hungary. Budapest is known as the pearl of the Danube for its breathtaking views. The city was built on two sides of one of the most famous rivers in Europe, it is known for its riverside views of Parliament, one of the most recognizable government buildings in the world; the Chain Bridge, a beautiful piece of Hungarian architecture full of interesting history; and Andrássy street, home to some of the best-known designer shopping in the world (and the reason Budapest is also known as the Paris of Eastern Europe).

Budapest is wonderfully brilliant during any season - come take a walk around Margaret Island during the spring. Take a ferry ride on the Danube or a plane ride over it in the summer. Andrássy street makes a beautiful walking tour of the changing scenery in the fall and lights up with dazzling holiday lights in the winter.

Margaret Island

On this island, you will find everything you need to keep fit during your stays such as jogging paths, tennis courts, rowing boats, and bicycles. This location is an ideal starting point to take one of the fantastic Danube cruises that depart from the pier in front of the hotel. Whether you live in Budapest or have come from further afield, you are sure to fall in love with the atmosphere of this quiet island in the center of the vibrant capital. You may not want to return to everyday life after a visit to the island of peace!

Nearby place

• City center - 10 minutes

You will be pampered with a general massage treatment for 45 minutes (three free session in two weeks) and also a visit to thermal spas (one free session per week).

• Initial and regular medical examination
• Checking with a cardiologist and electrocardiogram procedure
• 1 colon hydrotherapy session
• 45-minute general massage treatment (three free session in two weeks)
• Special physical exercises with the trainer (2-3 times per week)
• Individual training of lifestyle and healthy nutrition
• Visiting famous Budapest thermal spas (one session per week)
• Planning of post-program diet regime
• Sightseeing excursions and boat trips
• Full access to the fitness, gym, hotel’s thermal spas, Turkish or dry sauna (any time you wish, free of charge)
• Some special anti-aging products
• 13 nights' accommodation
• Low-calorie food, juices, and special mineral water for the treatment period
• Transfer from and to the airport
• Meeting at the airport

• Any kind of cosmetics procedures and laundry

• A reservation requires a deposit of 50% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.