14 Days Water Fasting Detox Retreat in Budapest, Hungary

Rejuvenating Detox Retreat in Hungary

This listing has one of the 10 most popular offers available in Hungary

Join Anti Aging Plan for a water fasting program in beautiful Budapest! This program includes water fasting, the caloric restriction program and breaking of the fast, as well as accommodation in a comfortable apartment in the city center. Your apartment is equipped with weighing scale (so you can chart for progress), some fitness equipment, a humidifier, and a carbon dioxide controller.

Highlights

  • Initial medical examination
  • Individual counseling on lifestyle and healthy nutrition
  • Checking with cardiologist and electrocardiogram procedure
  • Special physical exercises with the trainer for 2-3 times per week
  • Individual counseling on lifestyle and healthy nutrition
  • Low-calorie food, juices, and special mineral water
  • Transfer from and to the airport
  • 13 nights' accommodation

Styles


13 days with instruction in English
Spoken languages: English
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Accommodation

Facilities

  • Hot tub / Jacuzzi
  • Kitchen
  • Free Wi-Fi

Apartments in Budapest

Anti Aging Plan has several apartments available in Budapest: a one-bedroom apartment and a studio apartment located within walking distance from the city center and the beautiful Danube River. Both offer comfort and affordability with all the necessary facilities, including broadband internet connection and cable television to make your stay easy and carefree. The apartments are located on a quiet street in central Budapest with easy access to sightseeing, restaurants, shops, cafés, and more.

London apartment (one bedroom)

The apartment is stylish, comfortable, quiet and large, consisting of a big bedroom with double bed and gallery with sleeping and a workplace. In the bathroom, you will find a Jacuzzi to help you to relax, hairdryer, and washing machine. In the main room, you will find a massage chair, fitness desk, Pilates ball, electronic weighing scale, humidifier, and carbon dioxide meter. In the fully equipped kitchen (including microwave, oven, fridge freezer, toaster, kettle, and coffee maker), you will find an assortment of teas as well as special mineral water - all for your health and comfort!

Studio apartments (White)

This studio apartment is dynamic, beautiful and spacious (with the ceiling height of four meters). In the large room, you will find a big working desk and matching twin beds. In the kitchen area, there are cooking utensils as well as a sink, fridge freezer, microwave, kettle, and a twin burner induction cooker. The apartment has a shower with WC, washing machine, and hairdryer. In the main a room, you will find a massage chair, fitness desk, Pilates ball, electronic weighing scale, humidifier, and carbon dioxide meter.

Anti Aging Plan Detox Retreat Hungary Program

Anti Aging Plan will meet you at the airport, transfer and accommodate you in an apartment. The complete welcoming team is there and ready to show you around the facilities and answer your questions. Next will be medical consultation with a doctor after your several hours of resting or next day (depends on arrival time).

Water fasting

During a water fast, only water is consumed. With a water fast, your digestive passageway and organs are able to rest completely, allowing for all of your energy to be used for cleansing and repair of damaged tissues. Additionally, more fat tissue is burned during a water fast, as your body must rely exclusively on fat reserves to supply its energy needs after the first one to three days of water fasting. Your body stores the bulk of incoming toxins in your fat reserves. As these reserves are burned for energy during a fast, any stored toxins will be released into your circulation, to be eliminated through various eliminative channels like your urine and respiratory tract.

Schedule

Type of physical activities, number of fasting and re-feeding days personalized according with questionnaire data and your wishes.

Arrival day

  • 12:00 Arrival and transfer to chosen accommodation
  • 13:00 Introduction and guides
  • 17:00 Health check-up
  • 18:00 Planning of individual health program
  • 19:00 Taking laxative with vegetable salad and fruits

Fasting day

  • 09:00 Measurements of basic anthropometric and physiological indicators
  • 09:30 Tea, water, alkaline water
  • 10:00 Morning physical activity
  • 11:00 Tea, water, alkaline water
  • 11:30 Thermal spa
  • 15:00 Tea, water, alkaline water
  • 15:30 Afternoon nap
  • 18:00 Massage or walking in the park
  • 20:00 Tea, water, alkaline water

Juice fasting day

  • 09:00 Water, vegetable juice, tea
  • 10:00 Morning physical activity
  • 11:00 Water, vegetable and fruit juice, tea
  • 11:30 Thermal spa or gym, pilates, yoga
  • 15:00 vegetable and fruit juice, tea
  • 15:30 Afternoon nap
  • 18:00 Massage or walking in the park
  • 20:00 Vegetable and fruit juice, tea

Re-feeding day

  • 09:00 Shredded vegetables salad
  • 10:00 Morning physical activity
  • 11:00 Shredded vegetables salad and fruits
  • 11:30 Thermal spa or gym, pilates, yoga
  • 14:00 Stewed vegetable plate
  • 14:30 Afternoon nap
  • 17:00 Oatmeal drink, green leaf salad
  • 18:00 Massage or walking in the park
  • 20:00 Oatmeal drink and fruit

Included excursions

  • Boat trip
  • Sightseeing
  • Visiting thermal spas (one free session per week)

Instructors

Arcady Economo
A gerontologist, biologist. Life extension and active longevity specialist. Water Fasting Program Supervisor. He have been studying Caloric Restriction and, Intermittent Fasting specifically its effects on weight loss and aging process since the early the early 1980’s. Author of “Anti-Aging Cyclic Fasting Method”, which combined traditional and innovative approaches and techniques in gerontology.

Location

This retreat will take place in Budapest, Hungary. It is known as the pearl of the Danube for its breathtaking views. Budapest, a city built on two sides of one of the most famous rivers in Europe, is known for its riverside views of Parliament, one of the most recognizable government buildings in the world; the Chain Bridge, a beautiful piece of Hungarian architecture full of interesting history; and Andrássy street, home to some of the best-known designer shopping in the world (and the reason Budapest is also known as the Paris of Eastern Europe).

Budapest is wonderfully brilliant during any season - come take a walk around Margaret Island during the spring. Take a ferry ride on the Danube or a plane ride over it in the summer. Andrássy street makes a beautiful walking tour of the changing scenery in the fall and lights up with dazzling holiday lights in the winter.

Features

Activities

  • Boating
  • Hot tub / Jacuzzi
  • Massage
  • Spa

General

  • Kitchen
  • River

Services

  • Free Wi-Fi
  • Hair dryer

Food

While breaking fast we will offer juices, vegetables, and other healthy meals.

The following meals are included:

  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

You will be pampered with a general massage treatment for 45 minutes (two free sessions per week) and also a visit to thermal spas (one free session per week).

What's included

  • Initial medical examination (general practitioner)
  • Checking with cardiologist and electrocardiogram procedure
  • 1 free session of colon hydrotherapy (optional)
  • Visiting thermal spas (one free session per week)
  • 45-minute general massage treatment (two free sessions per week)
  • Special physical exercises with the trainer (2-3 times per week)
  • Individual counseling on lifestyle and healthy nutrition
  • Planning of a post-program diet regime
  • Sightseeing and boat trip
  • Some special anti-aging products
  • 13 nights' accommodation
  • Low-calorie food, juices, and special mineral water for the treatment period
  • Meeting at the airport
  • Transfer from and to the airport

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
14 days / 13 nights
from --
Special discount

Anti Aging Plan offers a 7% discount if 2-4 people enroll in the program together but choose not to share accommodation.

Anti Aging Plan offers a 15% discount if 2-4 people enroll in the program and live in a shared accommodation (maximum 2 people in one room).

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