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8 Days Intensive Water Fasting Detox Program in Budapest, Hungary

Budapest, Central Hungary, Hungary

Lifespan Boosting Water Fasting Retreat

This listing has the most popular offer available in Hungary

This eight-day intensive water fasting program its designed for very busy people who need to lose weight rapidly by a certain date or an important events like presentations, weddings, or making movies. As part of this program, they pay more attention to intense physical activity, understanding and learning a new way of life, where there is no way turning back to weight gain.

This professional fasting program helps to cleanse your body, slow aging process, and treat age-related chronic diseases. Pleasure your body with massages and therapies and find your soul harmony, body lightness, and sharpness of thoughts and experience a cleanse like no other. Be introduced to fitness, calorie restriction, and re-feeding in a serene location!

Highlights

  • 1 general massage
  • Daily fitness activities
  • 1 visit to the thermal spa
  • Enjoy the benefits of Hungary's thermal spa with water-only fasting
  • Implementation of the water fasting and re-feeding under expert supervision
  • 7 nights accommodation
  • Airport transfers

Styles


8 days with instruction in English
Spoken languages: English
Airport transfer included: Budapest Ferenc Liszt International Airport
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Accommodation

Check-in Time:
14:00
Check-out Time:
12:00

+Anti Aging Plan has several apartments available in Budapest: a one-bedroom apartment and a studio apartment located within walking distance from the city center and the beautiful Danube River. Both offer comfort and affordability with all the necessary facilities, including broadband internet connection and cable television to make your stay easy and carefree. The apartments are located on a quiet street in central Budapest with easy access to sightseeing, restaurants, shops, cafés, and more.

London apartment (one bedroom)

The apartment is stylish, comfortable, quiet and large, consisting of a big bedroom with double bed and gallery with sleeping and a workplace. In the bathroom, you will find a Jacuzzi to help you to relax, hairdryer, and washing machine.

In the main room, you will find a massage chair, fitness desk, Pilates ball, electronic weighing scale, humidifier, and carbon dioxide meter. In the fully equipped kitchen (including microwave, oven, fridge freezer, toaster, kettle, and coffee maker), you will find an assortment of teas as well as special mineral water - all for your health and comfort!

Studio apartments (white)

This studio apartment is dynamic, beautiful and spacious (with the ceiling height of four meters). In the large room, you will find a big working desk and matching twin beds. In the kitchen area, there are cooking utensils as well as a sink, fridge freezer, microwave, kettle, and a twin burner induction cooker.

The apartment has a shower with WC, washing machine, and hairdryer. In the main a room, you will find a massage chair, fitness desk, Pilates ball, electronic weighing scale, humidifier, and carbon dioxide meter.

Program

Regular fasting is the most important component of the Anti-Aging Plan program. Fasting and caloric restriction will prevent the development of age-related diseases and extend your lifespan dramatically, by up to 30-35 years (scientific evidence). This anti-aging detox program will give you weight-loss, life extension, and can cure many chronic diseases.

Following are the eight-steps of your program:

Step 1: Planning

A customized individual fasting and cleansing fasting plan will be developed for you, taking into account any chronic diseases, age, and previous experience of fasting. This will be done before you arrive, in consultation with you, on the basis of information filled out by yourself in the questionnaire, and assessment by the experts.

Step 2: Travel

You will be met at the airport and taken to the accommodation. Then, you will proceed to attend an introductory orientation and sightseeing with the aid of an assistant.

Step 3: Initial checkup

You will undergo an initial medical checkup which includes weighing, checking electrocardiogram, and lab tests (if needed). Post this, a discussion and approval of the individual program will be made.

Step 4: Starting the fasting program

The start of fasting anti-aging program marks a close health-monitoring, including daily check-ups by a qualified health practitioner. You will be assisted by a local assistant who will provide practical advice and psychological support.

Step 5: Activities during fasting

You will be undertaking different activities during your program which include visiting the fitness center and doing aerobic, anaerobic, and stretching exercises. There will be a session of colon hydrotherapy, hot water therapy (visiting thermal springs, steam and dry sauna, jacuzzi etc.). There will be sightseeing, excursions, boat trips, walking, jogging and two-sessions of general massage, too.

Step 6: Re-feeding

You will be introduced to a step-by-step educational program on re-feeding.

Step 7: Checkup

You will receive final medical checkup that includes weighing and discussion of the post-program anti-aging plan. Post the evaluation, you will head back home.

Step 8: Post-program supervision

You will be given post-program supervision and consultation (usually by e-mail or telephone) to achieve a healthy lifestyle and avoid undesired weight re-gaining.

How much weight could you lose?

On an average, it is possible to lose four to five kilo of body weight, per week. It is difficult to say exactly how much weight you will lose. Weight loss varies and depends on many factors such as your age, weight and build, gender, nutritional habits, the amount you exercise and your ability to relax.

A typical faster loses approximately 300 to 500 grams per day during a water-only fast. In the first few days, the loss may even approach 1000 to 600 grams per day. This can decrease to approximately 300 to 200 grams per day in the later stages of a fast. From day two onwards, the body begins utilizing fatty tissues for energy, thereby conserving as much muscle tissue as possible.

What happens after the fasting days?

After fasting days follow the re-feeding days. Re-feeding period duration equal to fasting days period. It starts with diluted juices, after non-diluted juices. Shredded row and slowly stewed vegetables and fruits with piecemeal bringing cereals, oils, fish, and poultry, are introduced next according to your basic diet. Daily Caloric intake will gradually increase.

Included excursions

During this detox holiday, you will be taking a city tour.

Location

This detox program will take place at the Danubius Hotel on Margaret Island, Budapest, Hungary. The hotel is in the middle of a romantic park, surrounded by ancient trees, and historical ruins. Here you will experience the healing power of nature in this tranquil setting.

On the island you will also find everything that you need to keep fit during your stay, like jogging paths, tennis courts, rowing boats, and bicycles. Whether you live in Budapest or have come from further afield, you are sure to fall in love with the atmosphere of this quiet island in the center of the vibrant capital.

Nearby places

  • Budapest Ferenc Liszt International Airport (BUD), 18 kilometers
  • City center - 10 minutes

Features

Activities

  • Health Club
  • Hot tub / Jacuzzi
  • Massage
  • Sauna
  • Steam room
  • Swimming pool (outdoor)

General

  • Balcony
  • Bar
  • Café
  • Dining area
  • In-room safe
  • Restaurant
  • Smoke-free property
  • Pet friendly

Services

  • Hair dryer
  • Laundry
  • Parking lot
  • Tour assistance
  • Wedding
  • Wireless internet

Food

This detox program is essentially based on water fasting. You will be given a customized fasting plan, post-consultation, and evaluation by the experts. It is important to know that fasting is not starving. Fasting is different from starving so the body has enough nutrient reserves to maintain nutritional needs during fasting.

The most powerful anti-aging activity is the method of calorie restriction by intermittent fasting (Anti-Aging cycling fasting method). This personal water fasting program under professional supervision and support, helps you to cleanse your body, slow aging process and treat various age-related chronic diseases. You will drink alkaline water, vegetable juices, practice physical activity, and take a walk or jog in beautiful parks.

Starvation can occur in case if your body is underweight. In a first few days, it is possible to have some hunger or food cravings attacks. They are short, not powerful, and disappear after a switch of your attention from the food. The sense of hunger is triggered by the activity of certain brain cells within the 'appetite center' of the hypothalamus which responsds to the blood glucose level.

Usually on the third day of water fasting, the body begins to burn fat as a fuel, and the appetite center becomes temporarily desensitized to blood glucose. This makes it possible to fast without a gnawing hunger and most people surprisingly discover little or no desire for food.

You will be breaking the fast with a step by step re-feeding program and introduced to an educational program on fasting and everyday nutrition for anti-aging.

Spa treatments

This detox program covers two general massages of 45-minutes each and one visit to Budapest thermal spa.

What's included

  • 2 general massage of 45-minutes each
  • Special physical exercises with a trainer
  • Individual training of lifestyle and healthy nutrition
  • 1 visit to Budapest thermal spa
  • Use of gym.
  • Planning of post-program diet regime
  • Airport transfers
  • Special anti-aging products (not all but some may be included in the program)
  • 7 nights accommodation

Cancellation Policy

  • A reservation requires a deposit of 70% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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