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8 Day Standard Water Fasting Anti-Aging Detox Retreat in Budapest

Budapest, Central Hungary, Hungary

Lifespan Boosting Water Fasting Retreat

This eight-day intensive water fasting program its designed for busy people who need to lose weight in a short period by a certain date or an important events like presentations, weddings, or photo-shooting. As part of this program, given to more attention to intense spa relaxation, physical activity, understanding and learning a new way of life, where there is no way turning back to weight gain. This program helps to cleanse your body, slow aging process, and treat age-related chronic diseases. Pleasure your body with massages and therapies on a thermal spa! Find your soul harmony, body lightness, and sharpness of thoughts and experience a cleanse like no other. Try one of not many water only fasting programs with professional guidance and under supervision. Come to relax on Budapest thermal spas, in the beautiful capital of Hungary!

Meet the instructors

Arcady
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Highlights

  • Enjoy Hungarian thermal springs
  • 2 general massages of 45-minutes each
  • Special physical exercises with a trainer
  • Unlimited consultations on life extension, water fasting, caloric restriction and healthy lifestyle
  • Professional supervision during fasting and re-feeding in a serene location
  • 1 visit to Budapest thermal spa
  • 7 nights' accommodation
  • Airport transfers

Skill level

  • Intermediate
  • Advanced

Styles


8 days with instruction in English
The organizer also speaks: Russian
Airport transfer included: Budapest Ferenc Liszt International Airport
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Accommodation

Check-in Time:
14:00
Check-out Time:
12:00

Facilities

  • Shopping
  • Spa
  • Swimming pool (indoor)
  • Swimming pool (outdoor)
  • Air-conditioned public areas
  • Bar
  • Café
  • Dining area
  • Luggage room / storage
  • Restaurant
  • Smoke-free property
  • Currency exchange
  • Dry cleaning
  • Meeting room
  • Parking lot
  • Wireless internet

This program will take place at the Danubius Hotel on Margaret Island, Budapest, Hungary. The hotel is in the middle of a romantic park, surrounded by ancient trees, and historical ruins. Here you will experience the healing power of nature in this tranquil setting.

On the island you will also find everything that you need to keep fit during your stay, like jogging paths, tennis courts, rowing boats, and bicycles. Whether you live in Budapest or have come from further afield, you are sure to fall in love with the atmosphere of this quiet island in the center of the vibrant capital.

Program

Regular fasting is the most important component of the Anti-Aging Plan program. Fasting and caloric restriction will prevent the development of age-related diseases and extend your lifespan dramatically, by up to 30-35 years (scientific evidence). This anti-aging detox program will give you weight-loss, life extension, and can cure many chronic diseases.

Following are the eight-steps of your program:

Step 1: Planning

A customized individual fasting and cleansing fasting plan will be developed for you, taking into account any chronic diseases, age, and previous experience of fasting. This will be done before you arrive, in consultation with you, on the basis of information filled out by yourself in the questionnaire, and assessment by the experts.

Step 2: Travel

You will be met at the airport and taken to the accommodation. Then, you will proceed to attend an introductory orientation and sightseeing with the aid of an assistant.

Step 3: Initial checkup

You will undergo an initial medical checkup which includes weighing, checking electrocardiogram, and lab tests (if needed). Post this, a discussion and approval of the individual program will be made.

Step 4: Starting the fasting program

The start of fasting anti-aging program marks a close health-monitoring, including daily check-ups by a qualified health practitioner. You will be assisted by a local assistant who will provide practical advice and psychological support.

Step 5: Activities during fasting

You will be undertaking different activities during your program which include visiting the fitness center and doing aerobic, anaerobic, and stretching exercises. There will be a sessions of hot water therapy (visiting thermal springs SPA, steam and dry sauna, jacuzzi etc.). There will be initial sightseeing, walking, jogging and two-sessions of general massage, too.

Step 6: Re-feeding

You will be introduced to a step-by-step educational program on re-feeding.

Step 7: Checkup

You will receive final medical checkup that includes weighing and discussion of the post-program anti-aging plan. Post the evaluation, you will head back home.

Step 8: Post-program supervision

You will be given post-program supervision and consultation (usually by e-mail or telephone) to achieve a healthy lifestyle and avoid undesired weight re-gaining.

How much weight could you lose?

On an average, it is possible to lose four to five kilo of body weight, per week. It is difficult to say exactly how much weight you will lose. Weight loss varies and depends on many factors such as your age, weight and build, gender, nutritional habits, the amount you exercise and your ability to relax.

A typical faster loses approximately 300 to 500 grams per day during a water-only fast. In the first few days, the loss may even approach 1000 to 600 grams per day. This can decrease to approximately 300 to 200 grams per day in the later stages of a fast. From day two onwards, the body begins utilizing fatty tissues for energy, thereby conserving as much muscle tissue as possible.

What happens after the fasting days?

After fasting days follow the re-feeding days. Re-feeding period duration equal to fasting days period. It starts with diluted juices, after non-diluted juices. Shredded row and slowly stewed vegetables and fruits with piecemeal bringing cereals, oils, fish, and poultry, are introduced next according to your basic diet. Daily Caloric intake will gradually increase.

Instructors

Arcady Economo

Location

This retreat will take place in Margaret Island, Budapest, Hungary. Budapest is known as the pearl of the Danube for its breathtaking views. The city was built on two sides of one of the most famous rivers in Europe, it is known for its riverside views of Parliament, one of the most recognizable government buildings in the world; the Chain Bridge, a beautiful piece of Hungarian architecture full of interesting history; and Andrássy street, home to some of the best-known designer shopping in the world (and the reason Budapest is also known as the Paris of Eastern Europe).

Budapest is wonderfully brilliant during any season - come take a walk around Margaret Island during the spring. Take a ferry ride on the Danube or a plane ride over it in the summer. Andrássy street makes a beautiful walking tour of the changing scenery in the fall and lights up with dazzling holiday lights in the winter.

Margaret Island

On this island, you will find everything you need to keep fit during your stays such as jogging paths, tennis courts, rowing boats, and bicycles. This location is an ideal starting point to take one of the fantastic Danube cruises that depart from the pier in front of the hotel. Whether you live in Budapest or have come from further afield, you are sure to fall in love with the atmosphere of this quiet island in the center of the vibrant capital. You may not want to return to everyday life after a visit to the island of peace!

Distances

  • Budapest Ferenc Liszt International Airport (BUD), 18 kilometers
  • City center - 10 minutes

Features

Activities

  • Health Club
  • Hot tub / Jacuzzi
  • Massage
  • Sauna
  • Steam room
  • Swimming pool (outdoor)

General

  • Balcony
  • Bar
  • Café
  • Dining area
  • In-room safe
  • Restaurant
  • Smoke-free property
  • Pet friendly

Services

  • Hair dryer
  • Laundry
  • Parking lot
  • Tour assistance
  • Wedding
  • Wireless internet

Food

During the fasting period you will be offered alkaline water, mineral water without gas, electrolytes supplements.

Freshly squeezed vegetable and fruit juices, shredded raw and poached vegetables and fruits will be served during re-feeding period.

The following meals are included:

  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

This detox program covers two general massages of 45-minutes each and one visit to Budapest thermal spa.

What's included

  • Creating of personal water fasting program.
  • Airport transfers
  • 7 nights accommodation
  • Regular medical supervision
  • Daily different types of outdoor physical activity
  • Unlimited visiting fitness, gym, saunas and thermal SPA in a hotel
  • 2 general 45 minutes massages
  • Unlimited individual consultations and training of healthy lifestyle, nutrition, and slow aging
  • Alkaline water, mineral water without gas, electrolytes supplements. During re-feeding period freshly squeezed vegetable and fruit juices, shredded raw and poached vegetables, and fruits will be served
  • Some anti-aging products
  • Planning of post-program diet regime and remote supervision implementation

What's not included

  • Extra medical examinations
  • Beauty packages and additional therapeutic procedures
  • Hotels laundry service
  • Sightseeing excursions

How to get there

Recommended Airports

Airport: Budapest Ferenc Liszt International Airport Airport transfer included: Budapest Ferenc Liszt International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 70% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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