8 Day Budget Water Fasting Anti-Aging Detox Program in Budapest

Accommodation

Check-in Time:

12:00

Check-out Time:

15:00

This program will take place at the Danubius Hotel on Margaret Island, Budapest, Hungary. The hotel is in the middle of a romantic park, surrounded by ancient trees, and historical ruins. Here you will experience the healing power of nature in this tranquil setting.

On the island, you will also find everything that you need to keep fit during your stay, like jogging paths, tennis courts, rowing boats, and bicycles. Whether you live in Budapest or have come from further afield, you are sure to fall in love with the atmosphere of this quiet island in the center of the vibrant capital.

Program

The best way to try fasting is to join short fasting for a few days with guidance and under supervision. Come and relax on a thermal spa of Hungary with one of not many water only fasting programs! Regular fasting is the most important component of the anti-aging plan program. Fasting and caloric restriction will prevent the development of age-related diseases and extend your lifespan dramatically, by up to 30 to 35 years (scientific evidence). This anti-aging detox program will give you weight-loss, life extension, and can cure many chronic diseases.

The following are the eight-steps of your program:

Step 1: Planning

A customized individual fasting and cleansing fasting plan will be developed for you, taking into account any chronic diseases, age, and previous experience of fasting. This will be done before you arrive, in consultation with you, on the basis of information filled out by yourself in the questionnaire, and assessment by the experts.

Step 2: Travel

You will be met at the airport and taken to the accommodation. Then, you will proceed to attend an introductory orientation and sightseeing with the aid of an assistant.

Step 3: Initial checkup

You will undergo an initial medical checkup which includes weighing, checking electrocardiogram, and lab tests (if needed). Post this, a discussion and approval of the individual program will be made.

Step 4: Starting the fasting program

The start of fasting anti-aging program marks a close health-monitoring, including daily check-ups by a qualified health practitioner. You will be assisted by a local assistant who will provide practical advice and psychological support.

Step 5: Activities during fasting

You will be undertaking different activities during your program which include visiting the fitness center and doing aerobic, anaerobic, and stretching exercises. There will be sessions of hot water therapy (visiting thermal springs spa, steam and dry sauna, jacuzzi, etc.). There will be initial sightseeing, walking, jogging, and two-sessions of general massage, too.

Step 6: Re-feeding

You will be introduced to a step-by-step educational program on re-feeding.

Step 7: Checkup

You will receive a final medical checkup that includes weighing and discussion of the post-program anti-aging plan. Post the evaluation, you will head back home.

Step 8: Post-program supervision

You will be given post-program supervision and consultation (usually by e-mail or telephone) to achieve a healthy lifestyle and avoid undesired weight re-gaining.

How much weight could you lose?

On average, it is possible to lose four to five kilo of body weight, per week. It is difficult to say exactly how much weight you will lose. Weight loss varies and depends on many factors such as your age, weight and build, gender, nutritional habits, the amount you exercise and your ability to relax.

A typical faster loses approximately 300 to 500 grams per day during a water-only fast. In the first few days, the loss may even approach 1000 to 600 grams per day. This can decrease to approximately 300 to 200 grams per day in the later stages of a fast.

During fasting recycle a lot of the immune cells that are not needed, especially those that may be damaged. From day two onwards, the body begins utilizing fatty tissues for energy, thereby conserving as much muscle tissue as possible.

What happens after the fasting days?

After fasting days follow the re-feeding days. Re-feeding period duration equal to the fasting days period. It starts with diluted juices, after non-diluted juices. Shredded row and slowly stewed vegetables and fruits with piecemeal bringing cereals, oils, fish, and poultry, are introduced next according to your basic diet. Daily caloric intake will gradually increase.

Instructors

Arcady Economo

A gerontologist, biologist. Life extension and active longevity specialist. Water Fasting Program Supervisor. He has been studying Caloric Restriction and, Intermittent Fasting specifically its effects on weight loss and aging process since the early 1980s. Author of "Anti-Aging Cyclic Fasting Method", which combined traditional and innovative approaches and techniques in gerontology.

Location

This retreat will take place in Budapest, Hungary. It is known as the pearl of the Danube for its breathtaking views. Budapest, a city built on two sides of one of the most famous rivers in Europe, is known for its riverside views of Parliament, one of the most recognizable government buildings in the world; the Chain Bridge, a beautiful piece of Hungarian architecture full of interesting history; and Andrássy street, home to some of the best-known designer shopping in the world (and the reason Budapest is also known as the Paris of Eastern Europe).

Budapest is wonderfully brilliant during any season - come take a walk around Margaret Island during the spring. Take a ferry ride on the Danube or a plane ride over it in the summer. Andrássy street makes a beautiful walking tour of the changing scenery in the fall and lights up with dazzling holiday lights in the winter.

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Features

Activities

Shopping
Spa
Swimming
Swimming pool (indoor)
Swimming pool (outdoor)

General

Air-conditioned public areas
Bar
Café
Dining area
Luggage room / storage
Restaurant
Smoke-free property

Services

Currency exchange
Meeting room
Parking lot
Wireless internet

Food

During the fasting period you will be offered alkaline water, mineral water without gas, and electrolytes supplements. Freshly squeezed vegetable and fruit juices, shredded raw and poached vegetables and fruits will also be served during re-feeding period.

The following meals are included:

Drinks

The following drinks are included:

Water
Tea
Detox juices

The following dietary requirement(s) are served and/or catered for:

Vegetarian

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

Create your own personal water fasting program
Airport transfers
7 nights accommodation
Regular medical supervision
Daily different types of outdoor physical activity
Unlimited visit to fitness, gym, saunas, and thermal spa in a hotel
2 general 45 minutes massages
Unlimited individual consultations and training of healthy lifestyle, nutrition, and slow aging
Alkaline water, mineral water without gas, electrolytes supplements
During re-feeding period freshly squeezed vegetable and fruit juices, shredded raw and poached vegetables and fruits
Some anti-aging products
Planning of post-program diet regime and remote supervision implementation

What's not included

Extra medical examinations
Beauty packages and additional therapeutic procedures
Hotels laundry service
Sightseeing excursions

How to get there

Recommended Airports

BUD

Budapest Ferenc Liszt International Airport

18 km

Transfer included

Arrival by airplane

Please book your flight to arrive at Budapest Ferenc Liszt International Airport (BUD). Transfer from and to the airport is included. Anti Aging Plan will pick you up from the airport.

Airport: Budapest Ferenc Liszt International Airport Airport transfer included: Budapest Ferenc Liszt International Airport No additional charges. You can request this in the next step.

Cancellation Policy

A reservation requires a deposit of 70% of the total price.
The deposit is non-refundable, if the booking is cancelled.
The rest of the payment should be paid on arrival.

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