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You may experience something new! Short water fasting can have a significant improvement in your body’s health and your mood. May improves blood sugar control, boost brain function and slow aging. In addition, you may to enhancing weight loss. Only three days of water fast can reset your entire immune system. The perfect idea to change of scenery for your water fasting challenge and visit a beautiful town of thermal spa. Escape from homely routine, fridge, everyday family and work environment!
This program will take place at the Danubius Hotel on Margaret Island, Budapest, Hungary. The hotel is in the middle of a romantic park, surrounded by ancient trees, and historical ruins. Here you will experience the healing power of nature in this tranquil setting.
On the island, you will also find everything that you need to keep fit during your stay, like jogging paths, tennis courts, rowing boats, and bicycles. Whether you live in Budapest or have come from further afield, you are sure to fall in love with the atmosphere of this quiet island in the center of the vibrant capital.
The best way to try fasting is to join short fasting for a few days with guidance and under supervision. Come and relax on a thermal spa of Hungary with one of not many water only fasting programs! Regular fasting is the most important component of the anti-aging plan program. Fasting and caloric restriction will prevent the development of age-related diseases and extend your lifespan dramatically, by up to 30 to 35 years (scientific evidence). This anti-aging detox program will give you weight-loss, life extension, and can cure many chronic diseases.
A customized individual fasting and cleansing fasting plan will be developed for you, taking into account any chronic diseases, age, and previous experience of fasting. This will be done before you arrive, in consultation with you, on the basis of information filled out by yourself in the questionnaire, and assessment by the experts.
You will be met at the airport and taken to the accommodation. Then, you will proceed to attend an introductory orientation and sightseeing with the aid of an assistant.
You will undergo an initial medical checkup which includes weighing, checking electrocardiogram, and lab tests (if needed). Post this, a discussion and approval of the individual program will be made.
The start of fasting anti-aging program marks a close health-monitoring, including daily check-ups by a qualified health practitioner. You will be assisted by a local assistant who will provide practical advice and psychological support.
You will be undertaking different activities during your program which include visiting the fitness center and doing aerobic, anaerobic, and stretching exercises. There will be sessions of hot water therapy (visiting thermal springs spa, steam and dry sauna, jacuzzi, etc.). There will be initial sightseeing, walking, jogging, and two-sessions of general massage, too.
You will be introduced to a step-by-step educational program on re-feeding.
You will receive a final medical checkup that includes weighing and discussion of the post-program anti-aging plan. Post the evaluation, you will head back home.
You will be given post-program supervision and consultation (usually by e-mail or telephone) to achieve a healthy lifestyle and avoid undesired weight re-gaining.
On average, it is possible to lose four to five kilo of body weight, per week. It is difficult to say exactly how much weight you will lose. Weight loss varies and depends on many factors such as your age, weight and build, gender, nutritional habits, the amount you exercise and your ability to relax.
A typical faster loses approximately 300 to 500 grams per day during a water-only fast. In the first few days, the loss may even approach 1000 to 600 grams per day. This can decrease to approximately 300 to 200 grams per day in the later stages of a fast.
During fasting recycle a lot of the immune cells that are not needed, especially those that may be damaged. From day two onwards, the body begins utilizing fatty tissues for energy, thereby conserving as much muscle tissue as possible.
After fasting days follow the re-feeding days. Re-feeding period duration equal to the fasting days period. It starts with diluted juices, after non-diluted juices. Shredded row and slowly stewed vegetables and fruits with piecemeal bringing cereals, oils, fish, and poultry, are introduced next according to your basic diet. Daily caloric intake will gradually increase.
A gerontologist, biologist. Life extension and active longevity specialist. Water Fasting Program Supervisor. He has been studying Caloric Restriction and, Intermittent Fasting specifically its effects on weight loss and aging process since the early 1980s. Author of "Anti-Aging Cyclic Fasting Method", which combined traditional and innovative approaches and techniques in gerontology.
This retreat will take place in Budapest, Hungary. It is known as the pearl of the Danube for its breathtaking views. Budapest, a city built on two sides of one of the most famous rivers in Europe, is known for its riverside views of Parliament, one of the most recognizable government buildings in the world; the Chain Bridge, a beautiful piece of Hungarian architecture full of interesting history; and Andrássy street, home to some of the best-known designer shopping in the world (and the reason Budapest is also known as the Paris of Eastern Europe).
Budapest is wonderfully brilliant during any season - come take a walk around Margaret Island during the spring. Take a ferry ride on the Danube or a plane ride over it in the summer. Andrássy street makes a beautiful walking tour of the changing scenery in the fall and lights up with dazzling holiday lights in the winter.
During the fasting period you will be offered alkaline water, mineral water without gas, and electrolytes supplements. Freshly squeezed vegetable and fruit juices, shredded raw and poached vegetables and fruits will also be served during re-feeding period.
Budapest Ferenc Liszt International Airport
18 km
Transfer included
Please book your flight to arrive at Budapest Ferenc Liszt International Airport (BUD). Transfer from and to the airport is included. Anti Aging Plan will pick you up from the airport.
For this organizer you can guarantee your booking through BookDetoxRetreats.com. All major credit cards supported.
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