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21 Days Sublime Living Yoga Detox Retreat in Goa, India

Sublime Living Detox and Rejuvenation Retreat in India

Sublime wellbeing is a system, as well as a way of seeing life and nature - a compelling possiblility which once embraced fully can produce significant results in a short time. This is not because of any magical spells or mysterius potions, but because of one simple, highly visible fact most illness, and our general lack of optimal wellbeing is caused by a relatively small number of endlessly re-occuring issues-stress, inadequate nutrition, inappropriate or no exercise, poor breathing and emotional blocks. These symptoms are all the result of habits-poor lifestyle choices, which have created a state of toxification. If we were to change our habits we would change the way that we feel in this body.


  • Daily yoga
  • Private meditation
  • Nutrition supplementation
  • Physical and wellbeing consultation
  • Special ozone therapy sessions
  • Personalized life blood analysis
  • 20 nights accommodation


21 days with instruction in English
Spoken languages: English
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Beach huts

Most of Ashiyanas accommodation are located on the dunes which seperates Mandrem river from the Arabian sea. The others are located on the mainland facing the river. There are huts sheltered behind the banks of the dune and others on the dune top. They all come with en-suite bathroom, fan and mosquito net. Whilst being the economist section of the accomodation, they have recently been upgranded with simple, yet chic interior-designed finishes.

Palm groves

Much of Ashiyanas accomodation is in a beautiful palm grove fronting the Mandrem river and facing towards the sea which can be viewed from some of the upper-floor-balconies. The accomodation is in the form of luxury-eco-lodges, tree-houses and stoned-build houses set admist lust tropical gardens, statues and water features. The lodges and tree-houses are built of local wood giving an Indonesian feel, through most finishing touches are borrowed from classical Indian design with plenty of natural fabrics and antique furniture.

All the rooms are spacious and comfortable with large windows and wonderful views. As far as possible the en-suite bathrooms have been built to allow a little of the outside in, with large open window spaces and blinds. Each room has ample cupboard space and its own balcony with day-bed.


The retreat opens with an engaging talk by Dr. Skikha, followed by an initial one to one consultation with her so that she can understand better the range and depth of your symptoms, and then design a specific program for you.

Each day will begin with an energizing yoga class, followed by a delicious brunch of natural, healthy food. The rest of your day will be split between sessions with Dr. Shikha at her nearby clinic (30 min taxi ride). Prescribed bodywork at our beautiful spa that will both relax and further energize you, and relaxation time on the endless stretch of quiet, pristine beaches. The evening meal rounds off the day, and before bed there will be a relaxation session.

A highly effective approach to detoxification and rejuvenation

This system involves a two-step process: Detoxify your system, then replenish with oxygen, whilst also addressing some of the unsupportive lifestyle habits that you have accumulated.

Ozone therapy, or active oxygen has achieved some truly staggering results, and Dr. Shikha has incorporated into many of her treatments for its profound cleansing and rejuvenatory properties. She also uses chelation therapy (removal of toxic heavy metals), and colon hydrotheraphy where appropriate. Her approach is centered on 'cell health', because when your cells are healthy, so too are your tissues, organs and entire body. Hence, the process always begins with cleansing your system of the waste products that have accumulated at the cellular level.

Effects of ozone on our body

Ozone therapy stimulates the production of white blood cells, which helps in fighting infections

Ozone is a strong virucidal agent, in other words: it eliminates viruses

Ozone therapy increases oxygen and haemoglobin dissassociation, thus increasing the delivery of oxygen from the blood to the cells

Ozone acts as an anti-neoplastic; in other words: it inhibits the growth of new tissuess like tumours

Ozone oxidizes petrochemicals

Ozone therapy icreases red blood cell membrane dispensability, thereby enhancing their flexibility and thus effectiveness

Ozone increases the production of interferon and tumour necrosis factor, thereby helping the body to fight off infections and cancers

Ozone makes the enzyme anti-oxidant system more efficient; it helps to better scavenge excess free radicals in the body

Ozone makes the critic acid cycle go faster, which liberates energy from sugars. It also acceleratesthe breaking down of proteins, carbohydrates and fats to be used as energy

Ozone increases tissue ocygenation


The Ashiyana location offers a balance between the serenity of a coconut palm grove, bodered by the enchanting Mandrem river, and a beautiful quiet beach with the invigorating sound of the waves breaking against the shore just beyond the dunes. Mandrem, a remote and sleepy fishing village in the north of Goa, has a number of restaurants, an internet cafe, a travel agent, a small organic shop, general grocery store and places to rent motorbikes or hire taxis. Thirty minutes away by road is the large market town of Mapusa, which has good coach connections to other Indian towns and cities.

A pleasant 40-minute stroll (10 minutes by taxi) north along the beach is the lively and colorful village of Arambol. One of the main attractions to this distinctly 'hippy' hangout is the fresh-water lake separated from the sea by broad golden sands and it also has a post office, a small market, restaurants and beach-front bars, some featuring live music. A southward stroll takes you along a quiet stretch of beach dolted with beach shacks and restaurants.



  • Activities
  • Massage
  • Spa
  • Steam room
  • Swimming pool


  • General
  • Environmentally friendly
  • Luggage room
  • Restaurant
  • Smoke-free property


  • Services
  • ATM/banking nearby
  • Currency exchange nearby
  • Free! WiFi
  • Laundry nearby
  • Shop nearby


Whenever possible, organic produce are bought and the retreat mostly has vegetarian food apart from twice-weekly fish or chicken dish dinners.

Things to do (optional)

As well as yoga and other retreats and events we are offering a mix of creative workshops, including arts, craft, and musical. The detail for these visiting teachers are available on request, though often workshops are created quite organically.

Every Monday evening at 20.00, from about 1st November throughout the season we have a barefoot boogie which is inspired by contact improvised dance. This is a celebration of movement throught intimacy either in unison with others or simply on your own. It is a beautiful way to meet yourself and others more deeply and honestly than is usually possible with words and conditioned behavioural patterns.

We want to keep our activities physical presence as low-impact as possible, especially in regard to the quietness of Mandrem beach. There are kite surfing teachers along the beach and hand gliding from the cliffs. Elsewhere in Goa every imaginable water sport is well catered for. Goa is also famous for its daytime and nighttime activities such as Baga night market on Saturday evening, Anjuna Flea market on Wednesday, Bondala national park and zoo, spice farms, old Goa, the beautiful old parts of Panjim (Goas capital), Dudsagar waterfall.

Spa treatments

The beautiful spa and treatment center sits at the heart of Ashiyana, and has evolved into a haven of peace and tranquility within this tropical paradise. Offering serene luxury with a unique mix of informality and intimacy, it has Goas only natural swimming pool (naturally self-cleaning with no chemicals), a hammam (steam room) and six treatment rooms. The gardens around the large pool offer plenty of beautiful spots for meditation and contemplation, with a gazebo and lilly pond facing towards a majestic Buddha statue, all set amidst an abundance of plants and coconut palms. There will soon be a spa cafe offering healthy, light snacks and lunch, as well as a trpoical juice menu and teas.

Whether you wish to simply relax body and mind, enhance your current level of wellbeing, or perhaps address some particular symptoms or health issues that you are experiencing, the expert therapists are available to offer treatments and to create a tailored program for your particular requirements.

Consultation and treatment program

The consultation and treatment procedure has been created according to the "Elemental Yoga Therapy System" (EYT), which concerns itself with the five naturally occuring elements - air, fire, water, earth and space, and how they are behaving within your body. The system teaches the therapist to 'listen deeply' to your whole being and determine 'elemental' imbalances, and then assess your precise needs in that moment. The treatment process of EYT is natural and simple, deeply rooted in the traditional practices of yoga - in deed it might also be called "yoga as medicine".

Whether you take a single treatment or opt for one of our longer programs, the therapists will assess the nature of your mental, physical and emotional imbalances, and then either offer an appropriate treatment, or create a personalised program for your stay. The philosophy here is of gentle, holistic 'healing', and this requires a trusting collaboration between therapist and client.

If your retreat or chosen program includes the full "Elemental" welbeing consultation and assessment, then you will be given a detailed program for your stay, including yoga practices and associated treatments in order to transmute unhealthy patterns back to a natural state of rhythm and flow. You will also be advised of general lifestyle guidelines, including diet, exercise, relaxation and life balance, to support your return to optimal health and vitality.

Intergral to the philosophy is the wish to empower you so that yoga can become your personalized wellbeing system, once you know how to listen to what your body is asking for.

A consultation with one of the EYT therapist is recommended and available on request. The therapists are highly trained in supporting and guiding you in obtaining the most from your stay, whether you are looking to detox, de-stress or simply relax deeply.

What's included

  • Depending on your requirements, 2 different types of sublime living retreats are offered: sublime living general health retreat or sublime living colon cleanse retreat. Please find further information and programs below.
  • - Sublime living general health retreat includes each week:
  • 1 rebirthing treatment
  • 1 closed-system colon hydrotherapy session (if required)
  • 1 private meditation
  • 3 detox foot baths
  • 4 ozone therapy sessions (tailored to individual needs)
  • Any activities happening during your stay at Ashiyana
  • Daily 2 drop in yoga classes (specific classes may be recommended)
  • Detoxifying massage
  • Great, healthy food - personal diet may be recommended
  • In depth physical and emotional wellbeing consultation
  • Individualized nutritional supplementation
  • Life blood analysis
  • - Sublime living colon cleanse retreat includes each week:
  • 1 detoxifying massage
  • 1 rebirthing treatment
  • 1 private meditation
  • 3 closed system colon hydrotherapy session
  • Any activities happening during your stay at Ashiyana
  • Daily 2 drop in yoga classes (specific classes may be recommended)
  • Healthy juice fast
  • In depth physical and emotional wellbeing consultation
  • Individualized nutritional supplementation
  • Life blood analysis
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