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The 3 R’s retreat program is designed for everyone. If you are looking for a place to step back from your hectic and stressful life and need to recover, regain balance, relax, renew energy, replenish your spirit, and decrease stress levels, then the 3 R’s retreat is for you. Give yourself a break, learn something new, and experience what your life can be like when you create time to take care of yourself.
The cute and cozy lakeside cottages are situated in the center of Atsumi Healing, a short stroll through the garden to the yoga shala and treatment rooms. Suitable for a single guest, the cottage features a single bed, bathroom, timber deck with seating, hot and cold water, air-conditioning, cable TV and DVD, and Wi-Fi.
The Atsumi villas are situated in the center of Atsumi Healing, steps from the pool, treatment rooms, and the yoga shala. This villa has a large bedroom and lounge and kitchen area, complimented by a timber deck seating area with tropical garden views. Facilities include one king size bed, hot and cold water, air-conditioning, cable TV and DVD, and Wi-Fi.
The popular yellow house has extremely spacious rooms and its own swimming pool. A 200-meter lovely stroll through the tree-lined driveway to the center of Atsumi Healing. With a choice of double beds or twin beds, the yellow house is perfect for couples, friends, or singles. Facilities include a hot and cold water, air-conditioning, cable TV and DVD, and Wi-Fi.
The 3 R’s program is also the perfect program for a spouse or partner who does not want to participate in the full detox cleanse, or for those who cannot do one of the programs for medical reasons. The 3 R's stand for:
It is not necessary to pre-fast prior to commencing the 3 R’s retreat, however moving to raw fruits, vegetables, and juices for a week prior to the retreat will assist to accelerate the benefits you will feel.
Sophie Cot is Atsumi's fasting consultant manager. She is from Paris and graduated in aesthetics. She travelled in Asia and Europe to study massage and learn new techniques. She is a certified detox specialist from the Health Sciences Academy (England). She has also graduated from Its Yoga Thailand as an Ashtanga yoga teacher and is a third degree Reiki practitioner.
This retreat will take place in Atsumi Retreat Healing Center in Phuket, Thailand.
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Fresh Aloe vera from the Atsumi garden penetrates the three layers of skin, regenerating cells, and revitalizing the body. Aloe vera vitamins, sugars, enzymes, and minerals give a healing sensation and healthy results.
Exfoliating body scrub that rubs away the dead skin cells on the surface, revealing the softer, younger cells just below. It stimulates circulation and allows for increased detoxification through your skin. The high-quality essential oils beautify body skin. Includes homemade black sesame seeds, honey, and tamarind juice.
Bentonite clay is a very powerful powder capable of absorbing up to 40 times its own weight in toxins. The bentonite clay mask draws toxins out of the body through the largest organ (the skin) and the cling film produces fat loss.
A gentle and relaxing facial to soothe and nourish, restoring vigor and glow to your face. This revitalizing therapy delivers essential oils derived from plants and flowers to ease away tension and improve mental and physical well-being. It is an extremely effective method for inducing relaxation of both body and mind.
This signature treatment will heal, soften, and moisturize your skin and also promote new cell growth. A steam facial opens the pores and deeply cleanses, curing the toughest blackheads and impurities. A blend of traditional Thai herbs improves the blood circulation in the face and helps to restore the natural glow and health of your face. Creating healthy, clear, and younger looking skin.
The galvanic spa gives your skin a radiant, healthy-looking glow with a combination of safe, gentle, and low-level galvanic currents and two specially formulated gels. Using its unique galvanic currents, the galvanic spa is able to stimulate cell rejuvenation for your face, scalp, and body, while they remove toxins and impurities from your skin. It removes wrinkles, crows feet and frown lines.
Indulge an Atsumi’s exceptional head, neck, and shoulders massage. Let tension dissolve and clarity restore under the powerful fingertips of Atsumi's specialists. Deeply relaxing and calming, uplifting, and mind clearing, the benefits of this treatment are pure bliss.
The traditional massage of Thailand is an invigorating experience that is a blend of passive stretching, acupressure, and breathing exercises. Atsumi’s meditative surroundings enables this healing art to simultaneously evoke a feeling of total relaxation and renewed energy. Truly achieving that “I’m awake” feeling.
This is the ultimate treatment for those seeking intensive massage. This signature massage created by the founder of Atsumi, a Shiatsu master, is designed to relax and relieve muscle tension helping reduce the physical and emotional stresses of daily life. This massage offers relief from problems such as, back pain, jet lag, hang over, stomachache, constipation, diarrhea, headache, menstrual cramps, stiff muscles, poor sleep, and stress related anxiety and tension.
Pressure can be varied to suit client comfort. Additionally, working on the “hara” (stomach area) eases aches and pains and gives a boost to the immune system. Atsumi Retreat Healing believes that ThaiAtsu is by far the best remedial treatment that they have on offer for the body, mind, and soul.
Reflexology is the art of stimulating specific zones on the feet, improving energy blockages, and restoring the smooth flow of energy through the body. These zones link to specific internal organs of the body, offering a dynamic mix of stimulation and relaxation. This healing art will help to promote detoxification and increase metabolic function, improving your overall wellness.
Enchant your senses with Atsumi's special blends of the highest quality organic oils. As your body eases into a state of relaxation, the aromatic effects of the essential oils help to balance mind and emotions. Remove tension and delight the senses. They offer a choice of coconut, Jasmine, Bergamot, and Citronella oils.
This massage utilizes the Bellabaci hand-squeezed medical silicone vacuum cupping method, with great suction on the body surface, for its effects under the skin. It increases lymphatic circulation that drains away waste products and materials.
The results are stagnation is eliminated, cellular metabolism and dermal respiration is intensified, and skin elasticity and muscular functionality is improved. It stimulates blood and lymphatic circulation, tones the skin, assists in body contouring, removes toxins, and relaxes and rejuvenates the body. This massage works great on cellulite, flab, adiposity, stretch marks, tight and sore muscles, joint pain and inflammation, fatigue, and colon and digestive related issues.
Using a warmed herbal compress filled with traditional Thai herbs to soothe deep muscle aches and release tension, this is a very relaxing and aromatic experience. Hot compresses are used to address chronic problems, such as back pain and tendinitis, as well as to increase energy flow, improve circulation, relax muscles, and stimulate nerves.