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10 Days Relax, Recharge, and Renew Detox Yoga Retreat in Thailand

Phuket Detox and Yoga Retreat

Join Atsumi Retreat Healing for a yoga and detox retreat that is designed for everyone. Give yourself a break, learn something new, and experience what your life can be like when you create time to take care of yourself. After the retreat, you will leave with the tools and inspiration to continue to experience these transformational changes in your life.


  • Restorative yoga classes
  • Fasting and detox handbook
  • Pilates, meditation, and tai chi sessions
  • Atsumi post-detox healthy living manual
  • Unlimited use of Atsumi gym and pools
  • Nourishing raw food meals
  • 10 nights accommodation
  • Airport transfers


7 days with instruction in English
Spoken languages: English
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Atsumi lakeside

The cute and cozy lakeside cottages are situated in the center of Atsumi Healing, a short stroll through the garden to the yoga shala and treatment rooms. Suitable for a single guest, the cottage features a single bed, bathroom, timber deck with seating, hot and cold water, air-conditioning, cable TV and DVD, and Wi-Fi.

Atsumi villa

The Atsumi villas are situated in the center of Atsumi Healing, steps from the pool, treatment rooms, and the yoga shala. This villa has a large bedroom and lounge and kitchen area, complimented by a timber deck seating area with tropical garden views. Facilities include one king size bed, hot and cold water, air-conditioning, cable TV and DVD, and Wi-Fi.

Yellow house

The popular yellow house has extremely spacious rooms and its own swimming pool. A 200-meter lovely stroll through the tree-lined driveway to the center of Atsumi Healing. With a choice of double beds or twin beds, the yellow house is perfect for couples, friends, or singles. Facilities include a hot and cold water, air-conditioning, cable TV and DVD, and Wi-Fi.

Atsumi Retreat Healing Detox and Yoga Retreat Thailand Program

The 3 R’s program is also the perfect program for a spouse or partner who does not want to participate in the full detox cleanse, or for those who cannot do one of the programs for medical reasons. The 3 R's stand for:

  • Relax with restorative yoga, Pilates, meditation, and tai chi
  • Recharge your body with a nourishing raw food program
  • Renew your dedication to a healthier way of life

It is not necessary to pre-fast prior to commencing the 3 R’s retreat, however moving to raw fruits, vegetables, and juices for a week prior to the retreat will assist to accelerate the benefits you will feel.


Sophie Cot
Sophie Cot is Atsumi's fasting consultant manager. She is from Paris and graduated in aesthetics. She travelled in Asia and Europe to study massage and learn new techniques. She is a certified detox specialist from the Health Sciences Academy (England). She has also graduated from Its Yoga Thailand as an Ashtanga yoga teacher and is a third degree Reiki practitioner.


This retreat will take place in Atsumi Retreat Healing Center in Phuket, Thailand.

Nearby places

  • Phuket International Airport (HKT) - 45 minutes



  • Massage
  • Reiki
  • Sauna
  • Spa
  • Steam room
  • Swimming pool
  • Pilates


  • Air-conditioned rooms
  • Beach nearby
  • Café
  • Garden
  • Yoga shala


  • Free Wi-Fi



  • Apple breakfast muffin - Tropical fruit, chia, and zucchini served with coconut almond butter and papaya chia preserve.
  • Tropicana granola - Sprouted buckwheat, seeds, tropical fruit, coconut, and served with fresh nut milks and fruits or with fermented spirulina yogurt and papaya slices.
  • Breakfast bowl - Almonds, dates, coconut flesh and tropical fruit served with almond milk. This tastes amazing and is packed full of nutrients. Perfect way to start your day!

Light meals

  • Raviolies beetroot
  • Walnut and Macadamia fig pate stuffed mushroom saps
  • Zucchini roll with fermented almond cheese

Soups and salads

  • Avocado salad - Green salad on top with avocado and walnut.
  • Beet salad - Rocket, beetroot, carrot with beet, and pink cashew cream.
  • Caesar salad - Creamy horseradish dressing, smokey eggplant, cashew Parmesan cheese, and croutons with leafy greens.
  • Cilantro salad - Thai romaine, baby corn, tomato, carrot, cucumber, and orange with avocado cilantro cream.
  • Creamy caramelized French onion soup - Smokey eggplant mock bacon garnish served with whole wheat bread.
  • House salad - Mix green salad with Atsumi dressing.
  • Orange sesame poppy seed salad - Green salad, sprout, zucchini, red bell pepper, guava, persimmon, beetroot, and marinated shitake and dragon fruit with orange poppy seed dressing.
  • Papaya soup - Topped with avocado cream and whole wheat bread.
  • Pineapple Dijon salad - On top with pineapple apple pumpkin and sunflower seeds.
  • Somtum - A raw version of the classic Thai dish spicy papaya salad.
  • Spicy fruit salad - Apple, guava, and grapes with spicy dressing.
  • Tom ka soup - Coconut milk, fresh seasonal marinated veggies, galangal (ka), and lemongrass.


  • Broccoli with cheesy mustard and Thai basil cauliflower sauce - Cheesy mustard cauliflower sauce mix with broccoli, pear, and celery on top with crispy onion and rocket.
  • Burger - Zucchini almond burger served on carrot pepper flax seed bread with BBQ sauce and cashew mayonnaise
  • Burrito - Corn tortilla, marinated veggies, sour cream, guacamole, mole sauce, and a touch of fermented almond cheese.
  • Cauliflower mint cous cous - Cauliflower, broccoli, mint, pear, guava, cucumber, tomato, sprout, beet root, red, yellow, and green bell pepper with coconut lemon sauce.
  • Indonesian gado gado wrap - Coconut wrap inside have carrot, baby corn, long beans, green onion, red, yellow, and green bell pepper, cucumber, pear, and zucchini with gado gado sauce.
  • Konjac noodle with cranberry miso, braised Bok Choy and shitake - Green salad with bean sprout, pear, slice persimmon, slice cucumber, avocado, walnut, and shitake on top with pomelo.
  • Non-salmon sandwich - Mock carrot salmon served on almond onion caraway seed bread with a cashew mayonnaise side of cabbage kraut and onion ring.
  • Pad Thai - A raw version of the classes Thai dish with seasonal veggies and konjac noodle.
  • Rawsagna - Layers of zucchini with fermented almond cheese, marinara sauce, smokey eggplant mock bacon, and walnut macadamia and fig pate. Jam packed full of flavor!
  • Sushi - Mango and seaweed wrapped sushi packed full of pecan pate and veggies, served with passion fruit sauce and caramelized onion dipping sauce.
  • Thai coconut wrapped dumplings - Served with cashew sesame dipping sauce.
  • Zucchini pepper wrap - Pesto, marinated peppers, onion, and cashew mayonnaise, wrapped up and ready to eat.
  • Zucchini spaghetti bolognese - Served with a choice bolognese or shitake mushroom tarragon sauce.
  • Zucchini spaghetti mushroom taragon - Served with shitake mushroom taragon sauce

The following dietary requirement(s) are served and/or catered for:

  • Raw food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Explore the grounds
  • Relax in the sauna
  • See the stunning views
  • Swim in the nearby beach
  • Take a refreshing dip in the pool
  • Visit the nearby villages

Spa treatments

Body treatments

Aloe vera sunburn relief wrap

Fresh Aloe vera from the Atsumi garden penetrates the three layers of skin, regenerating cells, and revitalizing the body. Aloe vera vitamins, sugars, enzymes, and minerals give a healing sensation and healthy results.

Body scrub

Exfoliating body scrub that rubs away the dead skin cells on the surface, revealing the softer, younger cells just below. It stimulates circulation and allows for increased detoxification through your skin. The high-quality essential oils beautify body skin. Includes homemade black sesame seeds, honey, and tamarind juice.

Detoxifying bentonite body wrap

Bentonite clay is a very powerful powder capable of absorbing up to 40 times its own weight in toxins. The bentonite clay mask draws toxins out of the body through the largest organ (the skin) and the cling film produces fat loss.

Facial treatments

Atsumi aromatherapy facial

A gentle and relaxing facial to soothe and nourish, restoring vigor and glow to your face. This revitalizing therapy delivers essential oils derived from plants and flowers to ease away tension and improve mental and physical well-being. It is an extremely effective method for inducing relaxation of both body and mind.

Atsumi's signature herbal facial

This signature treatment will heal, soften, and moisturize your skin and also promote new cell growth. A steam facial opens the pores and deeply cleanses, curing the toughest blackheads and impurities. A blend of traditional Thai herbs improves the blood circulation in the face and helps to restore the natural glow and health of your face. Creating healthy, clear, and younger looking skin.

Galvanic face treatment

The galvanic spa gives your skin a radiant, healthy-looking glow with a combination of safe, gentle, and low-level galvanic currents and two specially formulated gels. Using its unique galvanic currents, the galvanic spa is able to stimulate cell rejuvenation for your face, scalp, and body, while they remove toxins and impurities from your skin. It removes wrinkles, crows feet and frown lines.

Massage therapy

Head and shoulders massage

Indulge an Atsumi’s exceptional head, neck, and shoulders massage. Let tension dissolve and clarity restore under the powerful fingertips of Atsumi's specialists. Deeply relaxing and calming, uplifting, and mind clearing, the benefits of this treatment are pure bliss.

Thai massage

The traditional massage of Thailand is an invigorating experience that is a blend of passive stretching, acupressure, and breathing exercises. Atsumi’s meditative surroundings enables this healing art to simultaneously evoke a feeling of total relaxation and renewed energy. Truly achieving that “I’m awake” feeling.

ThaiAtsu massage

This is the ultimate treatment for those seeking intensive massage. This signature massage created by the founder of Atsumi, a Shiatsu master, is designed to relax and relieve muscle tension helping reduce the physical and emotional stresses of daily life. This massage offers relief from problems such as, back pain, jet lag, hang over, stomachache, constipation, diarrhea, headache, menstrual cramps, stiff muscles, poor sleep, and stress related anxiety and tension.

Pressure can be varied to suit client comfort. Additionally, working on the “hara” (stomach area) eases aches and pains and gives a boost to the immune system. Atsumi Retreat Healing believes that ThaiAtsu is by far the best remedial treatment that they have on offer for the body, mind, and soul.

Reflexology massage

Reflexology is the art of stimulating specific zones on the feet, improving energy blockages, and restoring the smooth flow of energy through the body. These zones link to specific internal organs of the body, offering a dynamic mix of stimulation and relaxation. This healing art will help to promote detoxification and increase metabolic function, improving your overall wellness.

Massage treatments

Atsumi aroma oil delight massage

Enchant your senses with Atsumi's special blends of the highest quality organic oils. As your body eases into a state of relaxation, the aromatic effects of the essential oils help to balance mind and emotions. Remove tension and delight the senses. They offer a choice of coconut, Jasmine, Bergamot, and Citronella oils.

Bellabaci uplifting and slimming massage

This massage utilizes the Bellabaci hand-squeezed medical silicone vacuum cupping method, with great suction on the body surface, for its effects under the skin. It increases lymphatic circulation that drains away waste products and materials.

The results are stagnation is eliminated, cellular metabolism and dermal respiration is intensified, and skin elasticity and muscular functionality is improved. It stimulates blood and lymphatic circulation, tones the skin, assists in body contouring, removes toxins, and relaxes and rejuvenates the body. This massage works great on cellulite, flab, adiposity, stretch marks, tight and sore muscles, joint pain and inflammation, fatigue, and colon and digestive related issues.

Thai herbal compress massage

Using a warmed herbal compress filled with traditional Thai herbs to soothe deep muscle aches and release tension, this is a very relaxing and aromatic experience. Hot compresses are used to address chronic problems, such as back pain and tendinitis, as well as to increase energy flow, improve circulation, relax muscles, and stimulate nerves.

What's included

  • 10 nights accommodation
  • Airport transfers
  • Atsumi house salad
  • Atsumi post detox healthy living manual
  • Atsumi welcome salad and fruit plate
  • Consultation and guidance from your fasting consultants
  • Daily beach shuttle
  • Daily blood pressure check
  • Daily morning and evening activities plus talks
  • Detox shaker
  • Exit interview
  • Fasting and detox handbook
  • Fresh young coconuts for electrolytes and unlimited herbal teas
  • Gymnasium program
  • Herbal steam and sauna
  • Hot mineral broth
  • Lemon and ginger tea, wheatgrass shooters, and coconut kefir
  • Massage program
  • Meditation, Pilates, and tai chi sessions
  • Nourishing raw food menu
  • Probiotics
  • Raw food file
  • Restorative yoga classes
  • Unlimited use of Atsumi gym and pools

How to get there

Arrival by airplane

Please book your flight to arrive at Phuket International Airport (HKT). Transfer from and to the airport is included. Atsumi Retreat Healing will pick you up from the airport.

Cancellation Policy

  • The deposit is fully refundable if the booking is cancelled up to 2 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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