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The Atsumi Retreat Healing level one cleanse is an intense program, commencing on any day of the week and running for a minimum of four days to twenty one days (if no health issues or hormonal issues). They encourage you to commit for a minimum of seven days or longer for more noticeable results. As their most powerful cleanse, the level one program is a total cleanse from the inside out.
You will be staying in the Atsumi Healing Retreat center for this retreat.
The cute and cozy lakeside cottages are situated in the center of Atsumi Healing Retreat, which is a short stroll through the garden to their yoga shala and treatment rooms. Suitable for a single guest, the cottage features a single bed, bathroom, timber deck with seating, hot and cold water, air-conditioning, cable television and DVD, and Wi-Fi.
The Atsumi villas are situated in the center of Atsumi Healing Retreat, steps from the pool, treatment rooms, and their yoga shala. With large bedroom and lounge or kitchen area, complimented by a timber deck seating area with tropical garden views. The room features one king-sized bed, hot and cold water, air-conditioning, cable television and DVD, and Wi-Fi.
The popular yellow house has extremely spacious rooms and its own swimming pool. A 200-meter lovely stroll through their tree lined driveway to the center of Atsumi Healing. With a choice of double beds or twin beds, the yellow house is perfect for couples, friends, or singles. The room features hot and cold water, air-conditioning, cable television and DVD, and Wi-Fi.
Before commencing a full fasting program with Atsumi Retreat Healing, it is absolutely essential to pre-fast. Most people choose to pre-fast on raw low fructose fruits, vegetables, and green juices for a week or more prior to commencing the full fast program.
Fasting has been practiced for millennia, but only recently studies have shed light on its role in adaptive cellular responses that reduce oxidative damage and inflammation, optimize energy metabolism, and bolster cellular protection. Fasting has the potential to delay ageing and help prevent and treat diseases, while minimizing the side effects caused by chronic dietary interventions.
Pre-fasting prepares your body for the deep cleansing you will experience on the full fast. On a pre-fast, your body will move from an acidic state towards the alkalinity needed for cleansing. You will also increase your storage of electrolytes, giving your body the strength needed for cleansing.
Fasting without properly preparing your body can result in rapid toxin elimination which, in turn, can result in some discomfort including headaches, fatigue, and dizziness. You will experience a more enjoyable cleanse overall by pre-fasting properly.
If you are unable to pre-fast due to personal circumstances, you may choose to pre-fast at Atsumi Retreat Healing for two to three days on their raw fast program before beginning the full fast. Or, you may also choose to do their full fast with juice option rather than the full fast if you are unable to pre-fast and prefer not to raw fast with them.
Depending on your personal lifestyle and level of toxicity, you may experience a little nausea and headaches on the pre-fast. Alternatively, if you have been eating well, you may be full of energy and feel very centered and focused.
During a pre-cleanse, you should ideally eat lots of fresh local and organic vegetables should be at the top of the list, including vegetable juices. Vegetables should be raw or lightly steamed. Consume lots of good fat like avocados, coconut water, and flesh including the oil, olive oil, hemp seeds and oil, flaxseeds and oil, soaked nuts, and seeds if possible or just raw butter and eggs.
Unless you are a vegetarian, you should also have medium sized portion of wild fish and free range light meat, such as chicken. You should also consume small amounts of organic fruits ideally low in fructose, such as berries, citrus, or kiwi. Medium sized amount of good starches, including whole non-gluten grains like brown rice, quinoa, or sweet potatoes are also good for your pre-cleanse stage.
Additionally, you can also soaked (at least 12 hours) legumes and beans, like lentils, and have small amounts of organic cultured dairy (for those not intolerant) like natural yoghurt, kefir, and cheese (raw milk cheese, if possible). Make sure you drink a lot of water, which also includes herbal teas without any sugar added.
Please avoid eating or consuming processed foods, trans fats, sugar, alcohol, recreational drugs, red meat, processed flour products, like bread and pasta, commercial milk, coffee, and black tea.
Upon waking, drink lemon in warm water with fiber capsules, powder, or loose fiber (organic psyllium husk or glucomannon).
The recommended natural super food supplements to help to cleanse are green superfood like spirulina, barley grass, wheatgrass, or moringa. For those believing to suffer from burnout or adrenal fatigue, add either maca, ashwaganda, rhoidioa, or ginseng and extra magnesium like magnesium oil.
For those not having two to three bowel movements per day, try using a product like oxypowder, oxycleanse, or similar magnesium based bowel cleanser. Please beware of synthetic multivitamins that can do more harm than good.
This retreat will take place in Phuket, Thailand.
All the herbs are GMP/FDA approved, ethically wild harvested, supporting Thai agriculture, and reviving your relationship with nature's complete food. For centuries, it has been part of Thai culture to detoxify by ingesting Thai herbs. Atsumi Healing Retreat has taken their inspiration from the secrets of Thai tradition to offer their guests the best new blended herbs of Thai origin.
Safe and even more effective, these new herbs will increase the benefits of your program by reducing inflammation, cleaning your gut, boosting your immune system, and removing toxins from the body.
Their new suppliers work closely with Hill Tribe farmers with a win-win philosophy that provides the farmers with greater than fair trade prices that allow a sustainable income and at the same time, assures a constant supply of top quality agricultural raw materials. True success is never won at the expense of others.
Their suppliers work both directly and indirectly to support these brilliant high altitude farmers whose strong traditions of natural agriculture are ingrained in their farming practices. They display a high level of understanding and reverence for the wisdom of equilibrium infused in nature. Quality starts at the source.
You will also have the opportunity and time to experience a variety of fun and new activities, including yoga, meditation, Thai kickboxing, Qi Gong, dancing, and more.
Atsumi Healing Retreat spa provides a tranquil escape from the stresses of everyday life, a place to embrace holistic change, and replenish your body's precious energy. Their spa offers an exclusive range of treatments using the very finest of natural products and their friendly and professionally trained Thai practitioners are always ready to suggest the most appropriate treatment for your needs.
Whether it is a totally relaxing Atsumi massage, gentle body scrub and wraps, and pampering facials, let the specialists at Atsumi Healing spa nurture you through your journey of self-discovery.
This is the ultimate treatment for those seeking intensive massage. This signature massage created by the founder of Atsumi, a Shiatsu master, is designed to relax and relieve muscle tension helping reduce the physical and emotional stresses of daily life.
The ThaiAtsu massage offers relief from problems, such as back pain, jet lag, hang over, stomachache, constipation, diarrhea, headache, menstrual cramps, stiff muscles, poor sleep, and stress related anxiety and tension.
Pressure can be varied to suit client comfort. Additionally, working on the Hara (stomach area) eases aches and pains and gives a boost to the immune system. They believe that ThaiAtsu is by far the best remedial treatment that they have on offer for the body, mind, and soul.
The traditional massage of Thailand is an invigorating experience that is a blend of passive stretching, acupressure, and breathing exercises. Atsumi's meditative surroundings enables this healing art to simultaneously evoke a feeling of total relaxation and renewed energy.
Reflexology is the art of stimulating specific zones on the feet, improving energy blockages, and restoring the smooth flow of energy through the body. These zones link to specific internal organs of the body offering a dynamic mix of stimulation and relaxation. This healing art will help to promote detoxification and increase metabolic function and improving your overall wellness.
Indulge an Atsumi's exceptional head, neck, and shoulders massage. Let tension dissolve and clarity restore under the powerful fingertips of their specialists. Deeply relaxing and calming, uplifting and mind clearing, the benefits of this treatment are pure bliss.
Enchant your senses with their special blends of the highest quality organic oils. As your body eases into a state of relaxation, the aromatic effects of the essential oils help to balance mind and emotions, remove tension, and delight the senses. They offer a choice of coconut, jasmine, bergamot, and citronella oils.
Using a warmed herbal compress filled with traditional Thai herbs to soothe deep muscle aches and release tension, this is a very relaxing and aromatic experience. Hot compresses are used to address chronic problems, such as back pain and tendinitis, as well as to increase energy flow, improve circulation, relax muscles, and stimulate nerves.
This massage utilizes the bellabaci hand squeezed medical silicone vacuum cupping method, with great suction on the body surface, for its effects under the skin. It increases lymphatic circulation that drains away waste products and materials.
The results are that the stagnation is eliminated, cellular metabolism and dermal respiration is intensified, and the skin elasticity and muscular functionality is improved. It stimulates blood and lymphatic circulation, tones the skin, assists in body contouring, removes toxins, and relaxes and rejuvenates the body.
Bellabaci uplifting and slimming massage works great on cellulite, flab, adiposity, stretch marks, tight and sore muscles, joint pain and inflammation, fatigue, and colon and digestive related issues.
Exfoliating body scrub that rubs away the dead skin cells on the surface, revealing the softer, younger cells just below. Stimulates circulation and allows for increased detoxification through your skin. The high-quality essential oils beautify body skin. The oil includes homemade black sesame seeds, honey, and tamarin juice.
Fresh aloe vera from the Atsumi garden, penetrates the three layers of skin, regenerating cells, and revitalizing the body. Aloe vera vitamins, sugars, enzymes, and minerals give a healing sensation and healthy results.
Bentonite clay is a very powerful powder capable of absorbing up to 40 times its own weight in toxins. The bentonite clay mask draws toxins out of the body through the largest organ (the skin) and the cling film produces fat loss.
This signature treatment will heal, soften and moisturize your skin, and also promote new cell growth. A steam facial opens the pores and deeply cleanses, curing the toughest blackheads and impurities. A blend of traditional Thai herbs improves the blood circulation in the face and helps to restore the natural glow and health of your face. It also helps in creating healthy, clear, and younger looking skin.
A gentle and relaxing facial to soothe and nourish, restoring vigor and glow to your face. This revitalizing therapy delivers essential oils derived from plants and flowers to ease away tension and improve mental and physical well-being. It is an extremely effective method for inducing relaxation of both body and mind.
The galvanic spa gives your skin a radiant, healthy-looking glow with a combination of safe, gentle, low-level galvanic currents, and two specially formulated gels. Using its unique galvanic currents, the galvanic spa is able to stimulate cell rejuvenation for your face, scalp, and body, while they remove toxins and impurities from your skin, removes wrinkles, crows feet, and frown lines.
This package includes hand and feet scrub and paraffin treatment.
This package includes Atsumi signature herbal facial, body scrub, and aloe vera sunburn relief wrap.
This package includes Thai herbal compress massage and Atsumi aromatherapy facial.
Their salon warm waxing therapy consists of resin, paraffin wax, glucose syrup, tea tree oil, and honey. Warm wax is smoothed onto the skin in a thin layer and immediately covered with a fabric or paper strip which is pressed and rubbed onto the waxed area before being removed in a quick swipe. For post-waxing, the treatment is concluded with an application of a light, moisturizing balm to soothe the skin. The result is luxuriously smooth and soft skin.
Please book your flight to arrive at Phuket International Airport (HKT). Transfer from and to this airport is available upon request. Atsumi Healing Retreat will arrange transport at standard rates.
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