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Find deep rest, relaxation and healing with the Ayurveda Health Retreat's Royal Spa Panchakarma. Each day you'll receive a two-and-a-half-hour Panchakarma treatment along with yoga, meditation, and pranayama. Enjoy delicious home-cooked Ayurvedic vegetarian meals and discover the quaint town of Alachua.
During your stay, you will be accommodated in a private room.
Panchakarma, the ancient Ayurvedic healing practice, removes ama (toxins) from the body, allowing the rejuvenating energies of the body to flow freely. Many illnesses and diseases result from the build-up of these toxins, impairing the body's natural defenses such as the immune, circulatory, and lymphatic systems. Panchakarma is a gentle process that achieves deep cleansing without discomfort, leaving the body and mind relaxed and rejuvenated.
The Royal Spa Panchakarma retreat features a one-on-one session with the therapist with warm, healing herbal oils. Each day, you will enjoy a two-and-a-half hour of Panchakarma session including:
A one-therapist massage with warm, healing herbal oils
An aromatherapy steam bath with rose water mist
An herbal nasal treatment, great for allergy and sinus problems
Herbal oil gently flowing over your forehead allowing the body, mind and nervous system to experience a deep state of rest, similar to meditation.
Therapeutic herbal and oil enemas (optional; offered for patients that do 5 to 21 days of Panchakarma)
Richard founded the Ayurveda Health Retreat in 2001 and is a dedicated Yoga teacher and Ayurvedic educator. Since opening its doors, he has helped thousands of people seeking healthy living with knowledge from the Ayurveda. He began his Yoga and Ayurveda studies at age 17 and traveled to India at 21 with his spiritual teacher Swami Prabhupada. He studied Ayurveda with Dr. Vasant Lad at the Ayurvedic Institute in New Mexico, and has traveled to India over 30 times. In 1994 he graduated Clayton College with a degree, Doctor of Naturopathy.
The Ayurveda Health Retreat is located in the small historic town of Alachua, in North Central Florida, United States.
Enjoy three delicious home-cooked vegetarian meals daily.
During your free time at the retreat, you may want to take advantage of the abundant out-door activities available within a 15 or 20-minute drive. Nothing encourages relaxation and recovery like quality time spent reconnecting with Mother Earth.
There are many clear springs, rivers, and lakes for swimming and canoeing or kayaking, as well as a wide range of walking and hiking trails for any level of fitness. Take a slow amble on a leafy path through O'Leno State Park, climb the stairs down into the Devil's Milhopper sinkhole, tube down the Ichetucknee River, or stroll through the San Felasco Hammock. You can also select from the following activities and services that Ayurveda Health Retreats offers:
You may also spend your time booking an additional treatment such as
The Ayurvedic facial nourishes and exfoliates the skin with our completely natural, chemical, and preservative-free products from Better Botanicals. The relaxing facial massage triggers a balanced lymphatic flow and restores life, vigor, and function to the skin.
This style of massage is designed to relieve severe tension in the muscles and fascia. It focuses on releasing trigger points located deep within the muscle tissue.
Kati Basti is an effective treatment for relieving lower back pain, stiffness and other back concerns related to spinal disc problems. Ayurvedic herbal oils are applied to the back and the local Marma points are energized.
Acupressure massage and herbal oils are used to unblock the energy pathways in the body called Marmas. This is a very relaxing and rejuvenating treatment.
During this therapy, several drops of medicated oil are administered into each nostril. This opens and cleanses your nasal and sinus passages, enhancing the flow of oxygen to the brain. It may relieve allergy and sinus conditions and improve your memory.
During this treatment, organic ghee is gently poured into the eyes and allowed to soak in. This soothing and nourishing procedure is good for rejuvenating dry eyes, relieving tension in the eye muscles, enhancing the natural luster of the eyes, and improving clarity of vision.
This gentle massage reverses the effects of negative stress by bringing about the relaxation response. It reduces blood pressure, heart rate, respiration rate, and the level of stress hormones like adrenaline and cortisol in the body.
Thai massage is both energizing and relaxing. The therapist uses hands, feet, and knees to move you into a series of yoga-like poses. Thai massage improves circulation and increases flexibility and range of motion.
For this organizer you can guarantee your booking through BookDetoxRetreats.com. All major credit cards supported.
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