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3 Days Budget Detox Yoga Retreat in Thailand

  • Koh Phangan, Thailand

Yoga Retreat Thailand

Cleanse your body and clear your mind whilst enjoying some of the most idyllic surroundings of Koh Phangan. This fantastically priced retreat offers you the opportunity to take part on a highly specialized detox program based upon the ancient cleansing and fasting processes to help you feel refreshed, reinvigorated, and ready to face the world once more!

Highlights

  • Daily yoga classes
  • Daily meditation sessions
  • Ayurvedic treatments and therapies
  • Mouth cleansing, colonic treatments, and liver or gallbladder flush
  • Daily Ayurvedic herbs and herbal detox tea
  • 2 nights' accommodation
  • Daily healthy meals
  • 3 days with instruction
  • Thai, English
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During this retreat, you will be staying in a comfortable accommodation. The retreat center has a large wooden decking area surrounded by natural granite rocks, wild nature, and dense jungle. You will see the true natural beauty of Koh Phangan and rejuvenate yourself in this idyllic tropical location. The budget backpacker detox and yoga retreat program is designed with the traveler's budget in mind by providing a low cost five bed dormitory accommodation at the retreat center to keep the package costs down.

This detox and yoga retreat includes daily yoga, meditation, and pranayama (yogic breathing). It also includes a combination of broths, supplements, herbs, cleansing formulas, daily colonics to clean out the colon lining, and daily detox and digestive shakes that will substantially help loosen up and remove toxic material from the body naturally.

Cleansing and fasting allow your organs, especially the lungs, liver, and the kidneys to recuperate from the toxins you regularly ingest and for your blood to purify. In the process, your skin clears up, your eyes shine, and your energy levels increase. Herbs and a special diet of kichari (a balanced protein rice and lentil dish) and fruit, combined with plenty of rest, will remove the accumulated toxins from your body and revitalize you on a cellular level. This ultimately enhances feelings of well-being.

The benefits of cleansing and fasting are numerous and they have been associated with:

  • Normalization in blood pressure
  • Reduced risk of developing heart and coronary diseases, diabetes, arthritis, gallstones, colon, rectum, prostate, ovary, uterus, and breast cancer
  • A positive effect on general well-being and happiness
  • Weight reduction
  • Clearheaded
  • Feeling more energized
  • More positive outlook on life
  • Younger looking with better skin and brighter eyes
  • Better digestion
  • Free of symptoms of disease

The cleanses, in combination with yoga, meditation, and other treatments offered at the center will facilitate greater clarity and purity on all levels. After your program, you will feel great, light, energized, and rejuvenated!

Koh Phangan is a beautiful tropical island paradise full of amazing sights, beautiful white sand beaches, tropical rain forest interior, and warm tropical waters - a place deserving of its title as an island of outstanding natural beauty!

It is also home to the famous full moon party - the biggest beach party in the world, bringing together revelers from every nation for one night each month to enjoy the fun together under a moon lit sky!

This retreat is located in a beautiful location up on a mountainside just north of the main town of Thong Sala with stunning views across the western central coastline where you can have true relaxation away from the tourists. It has amazing views of islands in the distance across the ocean, amazing sunsets, and just a ten minutes walk from the beach and the main town.

Activities
  • Massage
General
  • Beach nearby

In this retreat you will be served healthy foods to support your detox, such as combination of tri-doshic meal and vegetables for lunch, tri-doshic meal for dinner, herbs, broths, fruits, and a special diet of kichari (a balanced protein rice and lentil dish).

Attend the full moon party

The full moon party in Haadrin Beach is the world's largest beach festival, attracting tens of thousands of visitors from all over the world every month. There are many different DJ's at the bars on the full moon (Haad-rin Nok) beach playing everything from techno, trance, drum and bass, even radio friendly and rock music. The number of visitors to the full moon party vary from around 5,000 in low season and up to more than 30,000 in high season.

Other than full moon party, there is also a party called half moon party, which is held a week before and after the full moon party. Black moon party, the island's other outdoor events, is located at Mac Bay resort on a beach in Ban Tai with fluorescent decorations and resident DJ's playing progressive beats and underground trance.

Explore Koh Phangan with island safari tour

Island safari tour is the best and safest way to explore Koh Phangan. This trip includes a full day over-land jeep safari tour taking in all the sights of the island. It also includes elephant trekking and snorkeling on the island's coral reef. There are various species of Asian wildlife in Koh Phangan that you might encounter, including kingfishers, woodpeckers, fish eagles, buzzards, sun birds, butterflies, geckos, and there are even wild monkeys in the jungle. You may also get to see a giant monitor lizards in the jungle interior at Leam Son freshwater lake or at Thong Nai Pan.

Go scuba diving

Scuba diving is very popular on Koh Phangan, as the most famous dive site called Sail Rock in the Gulf of Thailand is located closest to the island, making it quicker and cheaper to dive. Sail Rock has an awesome 12 meter swim through called the chimney. It's also the most popular dive site to see the whale sharks, the biggest fish in the world. There are now sightings every month and it has become a mecca for scuba divers!

Try herbal sauna

If you want something less strenuous, you can visit the herbal sauna at Wat Pho in Ban Kai and with its amazing lemon grass and herbal remedies. Please also give small donation to the temple.

Visit the beautiful waterfalls

Koh Phangan has many beautiful waterfalls. You can visit a waterfall called Paradise Waterfall with nearby elephant trekking and a beautiful Chinese temple. There is also Phaeng Waterfall, which is located in the middle of a protected rain forest with all its flora and fauna. You might also be interested in visiting Thansadet Waterfall with the idyllic beach cove of Than Sadet bay. The best time to visit the falls are just after the wet seasons of May to June and November to December, when water flows at its best and the swim holes are full and flowing.

Visit the national park

There are two designated national parks in Koh Phangan. One is located at Ko Ra, the highest mountain in the island, and the other one is at Than Sadet, both with amazing waterfalls and tropical rain forest.

Other activities

There are also other things that you can try in Koh Phangan, such as Thai boxing, Thai cooking school, gym and workout, sea fishing, wakeboarding, kite boarding, mountain biking, tree top canopy walkways, and zip lines. When you are finished with all the adventures of Koh Phangan during the daytime, there are various nightlife activities for you as well. You can watch the beautiful sunsets with a cocktail in a chilled out bar, eat fresh seafood in one of the many fantastic restaurants, dance the night away in one of the many bars, or simply sit on the beach and watch a free fire show!

You have the flexibility to choose additional treatments and therapies as and when required or if necessary. A team of highly experienced therapists will advise you on suitable treatments and recommend therapies based on your needs as well as your budget. The treatments and therapies available in this retreat are:

  • Ayurvedic steam treatment
  • Ayurvedic massage treatments and therapies
  • 2 nights' dormitory accommodation
  • All cleansing herbs and supplements, vitamin, minerals, enzymes, and digestive support
  • All filtered water
  • Alkalizing pH balance formula to enhance the detoxification process
  • Daily activities such as group sessions of yoga Nidra, chakra balancing, Kundalini dance meditation, spiritual talks, DVDs or audios
  • Daily colonic treatments
  • Daily detox and digestive shakes
  • Daily homemade vegetable broths (replenishing the body with nutrients or electrolytes)
  • Daily meditation classes and workshops
  • Daily pranayama (yogic breathing)
  • Daily yoga session
  • Immune system booster and body tonic tea
  • Organic homemade probiotic beverage (strong detoxifier, anti-candida, digestion tonic)
  • Personal cleansing and colonic set
  • Personal orientation to guide you through your detox
  • Special Thai blend herbal detox tea available throughout the day
  • Super foods and electrolytes as required
  • Activities on Sunday

Arrival by airplane

Please book your flight to arrive at Samui International Airport (USM). It is the closest airport to Koh Phangan.

For information about the booking conditions, please send Backpackers Thailand an inquiry.

Testimonials

  • Review by Trevor Yoshida from Canada
    9 out of 10

    "First off this was a very last minute addition to my trip so I had no idea what to expect. It was also my very first detox and yoga experience as well. All I've got to say is it was life changing. Thank you for introducing me to a very pleasant and encouraging yoga experience. I know because of this I will definitely be pursuing yoga when I get back home. Also, because of what I learned during my stay my eating habits will definitely no longer be the same. I can't wait to get back home and share what I learned with my friends and family. As far as the facilities go, it reminded me of a summer camp experience. Private hillside bungalows with incredible views and hammocks to boot. Wi-Fi worked in my bungalow, but with all the books they have to select from I found my self mostly ignoring technology and instead I just relaxed and read a good book. Staff was nothing but friendly and accommodating. Good food and good vibes. What more could you ask for? Highly recommend this to anyone looking for a tropical island yoga retreat!"

    Backpackers Thailand website, edited

  • Review by Maifa Rodriguez from Ecuador
    9 out of 10

    "I found this retreat option browsing all over the internet a place to meditate and relax for five days in Koh Phangan, Thailand, and I couldn't be more grateful that I chose them. This place is amazing, located in a mountain just in front of the beach, it has beautiful view from your own cottage, perfect for a retreat in paradise. I chose the 5 days detox program and honestly, it was really hard for me because I was used to eat junk food, so I was struggling for the first two days. I had allergy and acne problems, but after the retreat I was almost cleaned and I lost 5 pounds. The people I met over there were amazing! Very nice, warm and friendly people, perfect to share yoga, meditation, experiences and even dancing. They made my retreat an unforgettable experience. The staffs are very professional and they will make you feel relaxed! I really miss that place in the mysterious Thailand. Thank you very much."

    Backpackers Thailand website, edited

  • Review by Clare Sinton from United Kingdom
    9 out of 10

    "We loved our three days retreat. It was both calming and quite emotional and really helped me work through a few thoughts in my head, my boyfriend too. We've come out closer and happier for our experience, and in such beautiful surroundings. The staff are amazingly friendly and fun and the food delicious (although my boyfriend snuck off for M&M's!). We loved the yoga and meditation and the treatments were divine, so relaxing! Thanks for all your help backpackers! Website was really informative. Thanks again."

    Backpackers Thailand website, edited

Koh Phangan, Thailand

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