6 Days Meditation, Detox and Yoga Holiday in Bali, Indonesia

Yoga

Yoga nourishes you on every level and it is equally important to feed the body, mind, and spirit. Bagus Jati concentrates on the practice of asana (yoga postures), pranayama (breath control), and dhyana (meditation). Through the use of the Hatha yoga system, Bagus jati invites you to start and continue your yogic journey with us and experience feelings of total well being, release feelings of happiness, love, laughter, harmony and fun, and achieve lifes true success, that of a peaceful mind.

Enjoy the nurturing and harmonious atmosphere of Bagus Jatis specially designed yoga / meditation pavilion. In this unique space, where walls open up to a natural bamboo forest, immerse in oneness with mother nature, while practicing yoga, Pilates, and meditation. Daily one-to-one private instruction and group classes are available. Synchronize inner peace with the rising or setting of the sun to enjoy a memorable experience.

Detoxifying spa treatments

During the program, you will have 1 rejuvenation body massage (60 minutes) and 2 sessions of detoxifying combination spa treatments. You may choose one of the following items per session:

• Balinese massage, slimming body mask, and wrap (75 minutes)
• Javanese massage, Balinese white clay body mask, and herbal steam (75 minutes)
• Balinese massage and hydrotherapy herbal bath (75 minutes)
• Cellulite massage and coffee scrub (75 minutes)
• Ayurveda "shirodara" treatment (60 minutes)

Additionally, you will also have unlimited access to Bagus Jatis health and well-being facilities which comprise pool, gym, hot Jacuzzi and herbal steam bath in spa pavilion.

Ayurvedic shirodhara

This treatment is effective to improve memory. Lukewarm medicated oil will be poured on the forehead and head continuously and then massaging is done to the scalp. It also prevents and cures illness such as paralysis, senile dementia, neurological ailments and certain types of psychiatric diseases.

Meditation

Bagus Jatis instructor will guide you through this simple relaxing technique of visualization, allowing you to better understand this stress release technique of how to still the mind.

Bali's premier Health and Wellbeing Spa Retreat, Bagus Jati, is set in 5 hectares of hillside gardens amongst lush tropical forests in the mountains of Ubud, Bali.

Distances

• Ubud, 20 kilometers
• Denpasar city, 38 kilometers
• Benoa Harbor, 42 kilometers
• Ngurah Rai Airport, 50 kilometers

During the program, you will be in detox diet program specially made according to suggestion by Bagus Jatis specialist doctor.

The program allows you to try various activities during your free time. Some of the activities available for you are as follow:

Balinese massage lesson: Learn the Balinese massage techniques from the knowledgeable therapists and create your own spa atmosphere at home.

Balinese cooking class: Begin with a visit to Bagus Jatis farm fields and spice garden accompanied by the staff explaining the main ingredients used in the Balinese cuisine, then joining the fun and ritual of preparing a typical Balinese meal in its traditional kitchen. Learn various techniques and get to know traditional cooking equipment. The myriad of exotic scents and flavors will prepare your taste buds for a truly sumptuous experience: a traditional Balinese meal, prepared by yourself in an enchanting setting.

Fitness center: Bagus Jati provides a state-of-the-art fitness centre. The gym is equipped with cardio machines that monitor the heart rate during a workout to maintain a healthy body. Free weights and machines to tone and strengthen all muscle groups. Enjoy a workout in an open environment fitness centre with jungle vistas.

Free use of Bagus Jatis health and well-being facilities: including pool, gym, hot Jacuzzi and herbal steam bath in spa pavilion.

Nature walk (soft trekking): This is a unique and enjoyable walk through Bagus Jatis gardens planted with vegetation, fruit, flowers, spices, and nature medicament, while enjoying the sight and sound of many species of birds.

Pool activity - Aqua aerobic: Come and experience the activities in Bagus Jatis natural spring-water swimming pool. Enjoy the benefit of toning and cardiovascular activities with a breathtaking panorama of Bagus Jati. Aqua aerobic is a recommended form of exercise by medical and health professionals alike, as a way of rehabilitating injuries. Bagus Jati offers personal instruction using aqua weights and equipment to enhance all levels of fitness on a daily basis, stay cool and refreshed as you enjoy a fun-filled workout.

Traditional jamu medicines demonstration: Experience the making of traditional jamu medicines demonstration. Bagus Jatis experienced staff will explain to you how to make jamu with Bagus Jatis traditional recipes and the peculiarity of jamu.

Set amongst lush tropical forests in the mountains of Ubud, Bali, Bagus Jati provides beautiful views of mountains, valleys and lush tropical flora and fauna. The earth here blossoms with indigenous fruits, organic vegetables, flowers and herbs, many of which are also used in Bagus Jatis spa treatments for medicinal healing as well as for our freshly prepared spa cuisine.

Meander through the beautiful garden paths and explore our unique and exciting flora and fauna, see monkeys and many exotic birds in the surrounding bamboo forests. Through discovering the beauty of nature ones sense of peace and mental health is restored, Bagus Jatis experienced guides will point out rare tropical trees and other plants of interest, such as wild orchids and exotic ferns, many of which are frequently used in Balinese cuisine.

The Health and well-being program is totally focused on the individual guest. They learn to feel fit, eat healthier, or simply unwind and reduce stress. For those interested in food planning or weight management, healthy cooking classes are available.

The spa lobby and boutique forms the entrance to our health and wellbeing facilities. The architecture is influenced by Balinese temples using a long central staircase. Each of the individual spa rooms has its own private water garden or views over the jungle valley.

Sejati Spa facilities

Rain shower (Vichy shower): European hydro jet massage designed to improve blood circulation and create deep relaxation.

Herbal steam bath: A traditional Turkish steam bath combined with inhalation therapy using eucalyptus oils renowned to benefit the respiratory system.

Thermal and hydrotherapy: A modern adaptation of ancient Eastern healing techniques, barefoot shiatsu is a powerful and deep treatment that unblocks muscles and meridians. Tremendously effective in relieving aches and pains, it has become the choice massage for many connoisseurs. This is an unparalleled healing experience for those ready for the next level of massage.

• 5 nights stay at BagusJati
• Detox diet program specially made according to suggestion by our specialist doctor
• 3 detox meeting with specialized doctor
• Detox educational and motivational session
• Detox assessment plus offering herbal medicine program
• Lifestyle counselling sessions
• 3 Chinese medication: Acupuncture sessions
• Joining daily morning yoga class and afternoon meditation
• 1 rejuvenation body massage (1 hour)
• 2 detoxifying combination spa treatments
• 1 bottle of mineral water (1.5 little) per day in the room
• Joining the daily scheduled activities (such as nature walk, “Jamu” introduction, Aqua Aerobics, making “Canang” etc)
• Free use of the health and well-being facilities (pool, gym, hot jacuzzi in spa)
• Welcome drink & fragrant hand-towel upon arrival
• Daily fruit basket
• Afternoon herb tea at poolside café (15:00-16:00)
• Free scheduled shuttle transport to Ubud area
• Free Wi-Fi in the guest villa and public area

• Airfare ticket
• Personal expenses