5 Day Detoxification Retreat with Pranayama, Meditation, Yin Yoga, and Sound Bath Session in Bali

Facilities

Modern life drives you to overindulge in rich and unhealthy food, especially traveling, on holiday, or work. Your daily life is busy with additional duty, abundant with festivities and celebrations; this leaves our system sluggish and tired and thereby making it susceptible to toxin accumulation. The various metabolic acids and chemical wastes causing stiffness, lethargy, and heaviness. Intake of toxic substances must be curtailed. Proceeding towards a hardcore workout without first detoxifying our body is like working on a weak foundation where we can only have less than optimal results. That why detoxification - cleansing of different parts of the body is a must-do for 2 or 3 times in a year. Many of the students and clients strongly trust this technique after joining this 4 days detox retreat.

The benefit of this detoxification program

Benefits to the physical body

• Feeling lighter and more flexible
• Wash away lactic acid and uric acid
• A clearer and more alert mind are experienced with detoxification body conditions
• Same good feeling as with fasting, but without the irritating feeling of an empty stomach
• Some people gain more strength to leave cigarettes, alcohol, and other habits permanently
• Best natural format for diabetes, one of the most important yogic kriya that helps bring down the blood glucose levels
• Number one formula to people suffering from digestive problems like constipation, flatulence, acidity, indigestion
• Headache caused by indigestion and constipation disappears
• Nerve endings in the digestive and excretory route get energized
• Relief for people suffering mouth ulcers

Benefits to the spiritual body

• Revision where life changes direction, new food, new habits, and the foundation for a positive fresh view of life are set
• This is an excellent way to detoxify the body and mind. One should do this to stay alert and away from what to eat for one or two weeks. Reminder to eat slow and mindfulness
• When the mind and body are in a pure and tranquilized condition, there is a great opportunity to practice mouna or study some spiritual books.
• The purification experience gives the participants a strong feeling of trust in the body's intelligence system and a feeling of 'come back to earth' again (grounding and confidence)

Sample itinerary

Day 1

• Check into the retreat center
• Welcome dinner and briefing

Day 2

• 07:00 Morning call
• 07:30 Full day detox program
• Finish at 07:30 p.m.
• Full day total 6 meals arrangement

Day 3

• 07:00 Morning call
• 07:30 Full day detox program
• Finish at 07:30 p.m.
• Full day total 6 meals arrangement

Day 4

• 07:00 Morning call
• 07:30 Pranayama and meditations session
• 09:00 Breakfast
• 11:00 Tea break
• 11:30 Private body therapy session
• 13:00 Lunch
• 15:00 Body massage
• 17:00 Yin yoga with sound bath session
• 19:00 Farewell dinner with a certificate ceremony

Day 5

• 07:00 Morning call
• 07:30 Pranayama and meditations
• 09:00 Breakfast
• 11:00 Check out

• Uluwatu Temple visit
• Clay pot making experience

The Bli Bli Villas & Spa is located in the heart of Seminyak, just a few minutes away from the popular beach which has many activities such as sunbath, surfing, horse riding, or just joy to sit at one of the beach lounging for the excellent sunset views.

Along the walking street to the beach you will find numerous romantic cocktail bars, spa services shop, designer shopping, upscale galleries, and boutiques, local designer outlet, and etc.

Walking distance to some attractions point such as temple, shops, garden, park, beaches local communities to experience the local culture. It only takes 30 minutes to drive from Bali International Airport (DPS).

Distances

• Ngurah Rai International Airport (DPS), 30 minutes

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You will get a special Ayurveda meal arrangement (as per the detoxification program).

Your hosts will also distribute the recipe of the Ayurveda meal on the last day of the program, so you can prepare the dam at home anytime you miss them.

• If time available participant may request more then one time body massage such as Balinese style, oil massage, point message and etc on own cost. The fees in the range of USD 20 to USD 50 depends on the time and preferable style
• The beautiful beach (natural mirror photo effect) and Balinese villa compound with only use your own camera or phone can shot a very nice memory picture. However a very good skill/technique photographer in the villa for photo shooting with reasonable price is also available for you. The price range of USD 100 to USD 500 depends on the package selections
• Shop around has very good offer and selections of swimming trunk, beach hat, shawl for the beach and many.
• If you like to surf and do not want to bring your owe surf board, you can either rent or buy from the one of many shop around. many options of these shop with friendly price.
• Surf lesson is available just 10 minutes walk from the villa (estimated USD 30 TO USD 100 per student) depends on the package selections.

Spa center is available for many types of spa treatment, we suggest guest to check in upon arrival

• Private transfer on the day 1 from DPS airport or any spot located at South Bali Island to the retreat center
• 4 nights accommodation in twin sharing basis
• Special Ayurveda meal arrangement (as per detoxification program)
• Detoxifications training manual
• Certificate of completed this special detoxification program
• Experienced facilitators team leads the program
• Therapy, pranayama, meditations, Yin yoga, and sound bath session
• Private session of body therapy using a singing bowl

• Airfare or transport fees into South Bali Island
• Travel insurance
• Any expenses not the mention in the program

Recommended Airports

• A reservation requires a deposit of 50% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.