This basic detox program by Bali Vitality includes full juice, elixir cleansing, and nutritional alkalizing powders. This program can be extended for a longer period. As this is a basic package, you may add some extra treatments or activities to your program. Bali Vitality suggest adding a minimum of three colonic hydrotherapy sessions.
Even though this is called a basic detox, you will still receive pampering regularly from the spa therapists. You will have a lot of downtime in these programs, which you may like to use for your own inward journey, to relax by the pool, walk in the nearby countryside, or add some excursions.
A basic detox - juice cleanse - heals digestive issues, releases stored toxins from your body fat, rests the digestive system, and renew you. Even a basic detox has all these benefits.
Sample of a daily schedule
- 07:00 Wake up and have an early morning detox drink; warm water and lime as well as coconut water. After that, prepare for your yoga.
- 07:30 Private yoga session
- 08:45 Breakfast; juice (cleansing vegetable juice). One of these juices will be provided: nutritional powders, turmeric elixir, or wheatgrass juice.
- 09:00 Morning meeting with your wellness assistant for discussion and questions
- 10:00 Colonic Hydrotherapy
- 11:30 Far Infra-red sauna
- 11:45 / 12:00 Lunchtime with a juice. Vegetarian lunch is also available.
- Free time
- 14:45 Afternoon juice (if you want to go out, you can ask Bali Vitality to serve the juice at 11:45)
- 17:45 Alkalising vegetable broth
- 18:00 Evening wellness visit
- 19:00 Spa treatment - massage / body wrap / facial and etc
- 20:30 / 21:00 Prepare to sleep. Your wellness assistant will leave you with an evening psyllium powder for bowels to take before bed. You can have extra broth if you ordered it or maybe some warm Hibiscus tea.
Note
This is only an example.
Colonic hydrotherapy is usually in the morning. There may be a trip to the Holy Water Temple in the afternoon. Doctor's appointments are available if you add and hypnotherapy is in the afternoon. Reiki and breathing meditation in the day. If you need some specific time for an outside appointment and etc., you will need to communicate with your wellness assistant before arrival and discuss it with her.
Bali Vitality has 24 hours of access to a nearby medical clinic that is available to visit their clients with medical issues. They use the nearby Ubud Health Care run by Dr. Krishna and his team.
Bali Vitality also has its on-call Naturopathic Dr.s' who are informed daily of clients' conditions during their health cleanse. Their wellness team include a registered nurse and all team have trained in first aid and detox cleansing
You may seek information on cleansing and health from our Naturopathic Dr. anytime. Naturo orientation is available for all clients as well as full orientation to all aspects of their health program
clients are also provided with detailed booklets outlining all treatments.
Before arrival, clients will be provided with the pre detox information and this is also discussed at the orientation. The wellness team provides daily Information to clients about how they may feel during their cleanse/ health program.
