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11 Day Whittle Away Weight Detox and Yoga Holiday in Ubud, Bali

Bali Vitality Health Retreat, Banjar Nyuh Kuning, Ubud, Gianyar, Bali, Indonesia

Bali Weight Detox Retreat

This program is for people serious about reducing weight and maintaining new body shape, whilst detoxifying body and mind. Join this retreat, enjoy the detox, and feel the tranquil atmosphere in Bali. You will realize how beautiful the world is during this time.

Highlights

  • Daily yoga sessions
  • Daily far infra red saunas
  • Pre-detox and arrival information pack
  • Hypnotherapy for eating and weight loss
  • Daily care by your own personal wellness assistant
  • Excursion to hot volcanic healing pools
  • 10 nights accommodation
  • Airport transfer

Styles


10 days with instruction
Airport transfer included: Ngurah Rai International Airport
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Accommodation

During this retreat, you will have the option to stay at 3 or 4 stars accommodation type. Check the details below:

Chili Studio (3 stars)

This is a small bungalow situated around the gardens of Bali Vitality's small boutique hotel partner. All rooms have a terrace or it's own private garden with ensuite bathroom and bathtub. A shared pool in the garden is also available.

Budhi Ayu Deluxe Room (3 stars)

Budhi Ayu partner rooms are overlooking a view of the garden and swimming pool from your private terrace. The rooms are designed in traditional Balinese style and furnished with modern conveniences that will ensure a comfortable stay. They offer bedrooms in traditional decor, poolside living area and a refreshing swimming pool surrounded by charming gardens.

Wana Resort Ubud Pool View Room (4 stars)

The rooms come with a small balcony overlooking the pool at a larger hotel. Rooms have an air-conditioner, Wi-Fi, television, fridge, coffee/tea making facilities, as well as an ensuite bathroom with a power shower (no bathtub). This modern new hotel has a shared pool in the garden too.

Sonia Suite (4 stars)

This is a larger room with a separate sitting area in a boutique hotel. The room has a terrace, television, air conditioner, Wi-Fi, tea making facilities, as well as ensuite bathroom with a sunken bathtub. Shower in a semi-open bathroom is also available. There are two pools in the garden for you to relax.

Bali Spirit Garden View (4 stars)

The rooms and furniture are designed in the traditional Balinese style. The garden view suite has a spacious room equipped with a sofa and an open balcony with a view of nature to feel just like home. This room has an indoor bathroom and it has a blend of traditional Balinese and modern style. Rooms are set in nature and near the river as well as beautiful gardens and shared pools.

Program

The focus is on weight loss, with therapies such as colonic hydrotherapy and far infra red sauna assisting weight loss. By reducing your food intake to only the very healthy nutrient full juices for some days, weight will start to drop off, and your body and skin will thank you.

By following the pre-detox diet for at least seven days before hand, you will dramatically improve the outcome of this weight loss program. Optional focus add-on’s such as specialized body shaping acupuncture, and hormonal health (this includes thyroid and adrenal health) will greatly enhance your weight loss program.

Exercise gently through daily yoga and walks nearby in the surrounding village and rice fields. Start your day with yoga, relax in the afternoon with spa treatment pampering including hot stone massages, full body Balinese massage, and body scrubs and organic facial with essential oils. This retreat shows you that weight loss should also be enjoyable.

Sample of a daily schedule

  • 07:00 Wake up and have an early morning detox drink; warm water and lime as well as coconut water. After that, prepare for your yoga.
  • 07:30 Private yoga session
  • 08:45 Breakfast; juice (cleansing vegetable juice). One of these juices will be provided: nutritional powders, turmeric elixir, or wheatgrass juice.
  • 09:00 Morning meeting with your wellness assistant for discussion and questions
  • 10:00 Colonic Hydrotherapy
  • 11:30 Far Infra-red sauna
  • 11:45 / 12:00 Lunchtime with a juice. Vegetarian lunch is also available.
  • Free time
  • 14:45 Afternoon juice (if you want to go out, you can ask Bali Vitality to serve the juice at 11:45)
  • 17:45 Alkalising vegetable broth
  • 18:00 Evening wellness visit
  • 19:00 Spa treatment - massage / body wrap / facial and etc
  • 20:30 / 21:00 Prepare to sleep. Your wellness assistant will leave you with an evening psyllium powder for bowels to take before bed. You can have extra broth if you ordered it or maybe some warm Hibiscus tea.

Note

This is only an example.

Colonic hydrotherapy is usually in the morning. There may be a trip to the Holy Water Temple in the afternoon. Doctor's appointments are available if you add and hypnotherapy is in the afternoon. Reiki and breathing meditation in the day. If you need some specific time for an outside appointment and etc., you will need to communicate with your wellness assistant before arrival and discuss it with her.

Bali Vitality has 24 hours of access to a nearby medical clinic that is available to visit their clients with medical issues. They use the nearby Ubud Health Care run by Dr. Krishna and his team.

Bali Vitality also has its on-call Naturopathic Dr.s' who are informed daily of clients' conditions during their health cleanse. Their wellness team include a registered nurse and all team have trained in first aid and detox cleansing

You may seek information on cleansing and health from our Naturopathic Dr. anytime. Naturo orientation is available for all clients as well as full orientation to all aspects of their health program

clients are also provided with detailed booklets outlining all treatments.

Before arrival, clients will be provided with the pre detox information and this is also discussed at the orientation. The wellness team provides daily Information to clients about how they may feel during their cleanse/ health program.

Included excursions

During this retreat, you will have chances to visit the warm volcanic detox pools at Toyabungkah, visit Tirta Empul temple complex for an opportunity for a holy water cleansing, and experience a Bali herbal walk tour.

Location

You will be staying near Ubud, in Bali, Indonesia. It is located few minutes south of Ubud center in the lovely quiet and cultural village of Nyuh Kuning, famous for many arts, particularly wood carving. Enjoy the local traditional village life with Ceremonial Parades, bordered by the Sacred Monkey Forest.

Features

Activities

  • Massage
  • Spa
  • Swimming
  • Swimming pool (outdoor)

General

  • Air-conditioned public areas
  • Air-conditioned rooms
  • Garden
  • Kitchen
  • Terrace

Services

  • Free parking
  • Free Wi-Fi

Food

During this retreat, you will be served organic cold pressed detox vegetable juices, alkalizing broth, shot of wheat grass juice, spirulina/moringa powder, psyllium fibre powder, betonite colon sweeping powder, herbal teas and coconut water, unlimited oxygenated drinking water, and then raw food platters to reintroduce foods.

The following meals are included:

  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Raw food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

These spa treatments are included in the price:

  • Naturopathic orientation
  • Hypnotherapy for eating and weight loss
  • Daily far infra red saunas
  • 3 colonic hydrotherapy sessions
  • 3 ionic detoxification sessions
  • 4 Balinese full body massages
  • 2 hot stone luxurious massages
  • Nurturing organic facial
  • Organic body wrap: coffee or clay
  • Royal Boreh body treatment 
  • Foot and leg pampering massage

What's included

  • 10 nights accommodation
  • Pre-detox and arrival information pack
  • Transfers to and from Ngurah Rai International Airport (DPS)
  • Welcome bag
  • Daily care by your own personal wellness assistant
  • Daily detox package including special vegetable juices, healing elixirs, alkalizing broth, and herbal powders
  • Hypnotherapy for eating and weight loss
  • Daily yoga sessions
  • Daily far infra red saunas
  • 3 colonic hydrotherapy sessions
  • 4 ionic detoxification sessions
  • 4 Balinese full body massages
  • 2 hot stone luxurious massages
  • Nurturing organic facial
  • Organic body wrap: coffee or clay
  • Royal Boreh body treatment 
  • Foot and leg pampering massage
  • Holy water cleansing at Tirta Empul Temple
  • Excursion to hot volcanic healing pools at Toyabungkah
  • Morning walk with Bali herbal walks
  • Raw food platter to reintroduce foods
  • Post-retreat information pack including recipes

What's not included

  • Additional spa treatments
  • Airfare to Ngurah Rai International Airport (DPS)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to the airport is included. Bali Vitality will pick you up from the airport.

Airport: Ngurah Rai International Airport Airport transfer included: Ngurah Rai International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
Rated: 6/10 8 reviews

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11 days / 10 nights
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Twin room, 5-star suite, and two-bedroom villa are also available. Please inquire.

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