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22 Day Basic Detox and Yoga Holiday in Ubud, Bali

Bali Vitality Health Retreat, Banjar Nyuh Kuning, Ubud, Gianyar, Bali, Indonesia

Relax and Nurture Bali Detox Retreat

This basic detox heals digestive issues, releases stored toxins from the body fat, rests the digestive system, and it will renew you. During this retreat, you will enjoy daily yoga sessions, pamper yourself in saunas and full body massages, and receive pampering regularly from Bali Vitality spa therapists. You will have a lot of down time in this program to walk in the nearby countryside or add some other excursions, and this will lead you to have a relaxing experience in your own journey in Bali.

Highlights

  • 10 yoga sessions
  • 2 organic body scrub
  • 10 far infra red saunas
  • 20 Balinese full body massages
  • Daily care by your own personal wellness assistant
  • Pre detox and post retreat information
  • 21 nights accommodation
  • Airport transfer

Styles


21 days with instruction in English
The organizer also speaks: Indonesian
Airport transfer included: Ngurah Rai International Airport
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Accommodation

During this retreat, you will have the option to stay at 3 or 4 stars accommodation type. Check the details below:

Chili Studio (3 stars)

This is a small bungalow situated around the gardens of Bali Vitality's small boutique hotel partner. All rooms have a terrace or it's own private garden with ensuite bathroom and bathtub. A shared pool in the garden is also available.

Budhi Ayu Deluxe Room (3 stars)

Budhi Ayu partner rooms are overlooking a view of the garden and swimming pool from your private terrace. The rooms are designed in traditional Balinese style and furnished with modern conveniences that will ensure a comfortable stay. They offer bedrooms in traditional decor, poolside living area and a refreshing swimming pool surrounded by charming gardens.

Wana Resort Ubud Pool View Room (4 stars)

The rooms come with a small balcony overlooking the pool at a larger hotel. Rooms have an air-conditioner, Wi-Fi, television, fridge, coffee/tea making facilities, as well as an ensuite bathroom with a power shower (no bathtub). This modern new hotel has a shared pool in the garden too.

Sonia Suite (4 stars)

This is a larger room with a separate sitting area in a boutique hotel. The room has a terrace, television, air conditioner, Wi-Fi, tea making facilities, as well as ensuite bathroom with a sunken bathtub. Shower in a semi-open bathroom is also available. There are two pools in the garden for you to relax.

Bali Spirit Garden View (4 stars)

The rooms and furniture are designed in the traditional Balinese style. The garden view suite has a spacious room equipped with a sofa and an open balcony with a view of nature to feel just like home. This room has an indoor bathroom and it has a blend of traditional Balinese and modern style. Rooms are set in nature and near the river as well as beautiful gardens and shared pools.

Program

Detox

A seasonal detox is an effective way to clear your body of toxins, which will also speed up your metabolism and enhance your overall health. Detox with cleansing juices and healing elixirs is only extremely effective as your digestive processes close down and rest during this time. Effective detox can also be achieved by eating a special detox diet or a mix of cleansing juices and elixirs with a detox diet.

Wellness

This is an active process of becoming aware of and making choices for a healthy and fulfilling life. Wellness is more than being without illness, it is a dynamic process of change and growth. It is a state of complete physical, emotional, and social well-being.

Sample of a daily schedule

  • 07:00 Wake up and have an early morning detox drink; warm water and lime as well as coconut water. After that, prepare for your yoga.
  • 07:30 Private yoga session
  • 08:45 Breakfast; juice (cleansing vegetable juice). One of these juices will be provided: nutritional powders, turmeric elixir, or wheatgrass juice.
  • 09:00 Morning meeting with your wellness assistant for discussion and questions
  • 10:00 Colonic Hydrotherapy
  • 11:30 Far Infra-red sauna
  • 11:45 / 12:00 Lunchtime with a juice. Vegetarian lunch is also available.
  • Free time
  • 14:45 Afternoon juice (if you want to go out, you can ask Bali Vitality to serve the juice at 11:45)
  • 17:45 Alkalising vegetable broth
  • 18:00 Evening wellness visit
  • 19:00 Spa treatment - massage / body wrap / facial and etc
  • 20:30 / 21:00 Prepare to sleep. Your wellness assistant will leave you with an evening psyllium powder for bowels to take before bed. You can have extra broth if you ordered it or maybe some warm Hibiscus tea.

Note

This is only an example.

Colonic hydrotherapy is usually in the morning. There may be a trip to the Holy Water Temple in the afternoon. Doctor's appointments are available if you add and hypnotherapy is in the afternoon. Reiki and breathing meditation in the day. If you need some specific time for an outside appointment and etc., you will need to communicate with your wellness assistant before arrival and discuss it with her.

Bali Vitality has 24 hours of access to a nearby medical clinic that is available to visit their clients with medical issues. They use the nearby Ubud Health Care run by Dr. Krishna and his team.

Bali Vitality also has its on-call Naturopathic Dr.s' who are informed daily of clients' conditions during their health cleanse. Their wellness team include a registered nurse and all team have trained in first aid and detox cleansing

You may seek information on cleansing and health from our Naturopathic Dr. anytime. Naturo orientation is available for all clients as well as full orientation to all aspects of their health program

clients are also provided with detailed booklets outlining all treatments.

Before arrival, clients will be provided with the pre detox information and this is also discussed at the orientation. The wellness team provides daily Information to clients about how they may feel during their cleanse/ health program.

Location

This retreat will be located a few minutes south of Ubud centre in the lovely quiet and cultural village of Nyuh Kuning, famous for many arts, particularly wood carving. Enjoy the local traditional village life with Ceremonial Parades, bordered by the Sacred Monkey Forest

Features

Activities

  • Massage
  • Spa
  • Swimming
  • Swimming pool (outdoor)

General

  • Air-conditioned public areas
  • Air-conditioned rooms
  • Garden
  • Kitchen
  • Terrace

Services

  • Free parking
  • Free Wi-Fi

Food

During this retreat, you will be served organic cold pressed detox vegetable juices, alkalizing broth, shot of wheat grass juice, spirulina/moringa powder, psyllium fibre powder, betonite colon sweeping powder, herbal teas and coconut water, unlimited oxygenated drinking water, and then raw food platters to reintroduce foods. You will have vegetarian lunch, evening broth, and juice after day 15.

The following meals are included:

  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Raw food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Experience the Balinese culture with day trips including visiting traditional healers in East Bali, the Toya Bungkah Hot Springs, the holy water cleansing at Tirta Empul, Yeh Pulu Rock Carvings, or the traditional craft market shopping.

During your free time, you may take a rice field walk, go cycling in the village, relax by the pool, view a digital video disc about cleansing and detox, or simply have a great time out in the beautiful surroundings.

Spa treatments

These spa treatments are included in the price:

  • Naturopathic orientation
  • 10 far infra red saunas
  • 15 Balinese full body massages
  • 2 organic body scrub
  • 3 hot stone luxurious massages
  • Clay detox slimming body wrap
  • Nurturing organic facial
  • Royal Boreh body treatment

What's included

  • 21 nights accommodation
  • Pre-detox and arrival information pack
  • Transfers to and from Ngurah Rai International Airport (DPS)
  • Welcome bag
  • Daily care by your own personal wellness assistant
  • Daily detox package including special vegetable juices, healing elixirs, alkalizing broth, and herbal powders
  • 10 yoga sessions
  • 10 far infra red saunas
  • 20 Balinese full body massages
  • 2 organic body scrub
  • Raw food platter to reintroduce foods
  • Post-retreat information pack including recipes

What's not included

  • Additional activities
  • Additional spa treatments
  • Airfare
  • Personal expenses

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to the airport is included. Bali Vitality will pick you up from the airport.

Airport: Ngurah Rai International Airport Airport transfer included: Ngurah Rai International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
Rated: 6/10 9 reviews

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22 days / 21 nights
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Retreat information

Twin room, 5-star suite, and two-bedroom villa are also available. Please inquire.

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