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22 Day Whittle Away Weight, Detox, and Yoga Holiday in Ubud, Bali

Bali Vitality Health Retreat, Banjar nyuh kuning, Ubud, Gianyar, Bali, Indonesia

Lovely Detox and Bali Yoga Retreat

Bali Vitality invites you to an amazing holiday that will give you the desire to change your life and start shredding that extra weight! You will receive guidance and help through the whole process of losing weight and detoxifying your body and mind. Re-energize yourself with yoga and meditation classes and rejuvenate your body with the massages and detoxification sessions. You will go back home with a healthier body and mindset! Embark on this wonderful journey today!

Highlights

  • Daily yoga sessions
  • Daily far infra red saunas
  • Daily care by your own personal wellness assistant
  • Meditation and breathwork with private Javanese master
  • Excursion to the hot volcanic healing pools at Toyabungkah
  • Holy water cleansing at Tirta Empul Temple
  • Transfer from and to the airport
  • 21 nights accommodation

Styles


21 days with instruction
Airport transfer included: Ngurah Rai International Airport
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Accommodation

During this retreat, you will have the option to stay at 3 or 4 stars accommodation type. Check the details below:

Chili Studio (3 stars)

This is a small bungalow situated around the gardens of Bali Vitality's small boutique hotel partner. All rooms have a terrace or it's own private garden with ensuite bathroom and bathtub. A shared pool in the garden is also available.

Budhi Ayu Deluxe Room (3 stars)

Budhi Ayu partner rooms are overlooking a view of the garden and swimming pool from your private terrace. The rooms are designed in traditional Balinese style and furnished with modern conveniences that will ensure a comfortable stay. They offer bedrooms in traditional decor, poolside living area and a refreshing swimming pool surrounded by charming gardens.

Wana Resort Ubud Pool View Room (4 stars)

The rooms come with a small balcony overlooking the pool at a larger hotel. Rooms have an air-conditioner, Wi-Fi, television, fridge, coffee/tea making facilities, as well as an ensuite bathroom with a power shower (no bathtub). This modern new hotel has a shared pool in the garden too.

Sonia Suite (4 stars)

This is a larger room with a separate sitting area in a boutique hotel. The room has a terrace, television, air conditioner, Wi-Fi, tea making facilities, as well as ensuite bathroom with a sunken bathtub. Shower in a semi-open bathroom is also available. There are two pools in the garden for you to relax.

Bali Spirit Garden View (4 stars)

The rooms and furniture are designed in the traditional Balinese style. The garden view suite has a spacious room equipped with a sofa and an open balcony with a view of nature to feel just like home. This room has an indoor bathroom and it has a blend of traditional Balinese and modern style. Rooms are set in nature and near the river as well as beautiful gardens and shared pools.

Program

The focus of this retreat is weight loss and it includes various therapies such as colonic hydrotherapy and far infrared saunas. By reducing your food intake to only very healthy nutrient filled juices, weight will start to drop off and your body and skin will thank you. By following the pre-detox diet for at least seven days beforehand, you will dramatically improve the outcome of this weight loss program.

Optional focus add-ons such as specialized body shaping acupuncture and hormonal health (this includes thyroid and adrenal health), will greatly enhance your weight loss program. You will also exercise gently through daily yoga classes and walks in the surrounding village and rice fields. You will start your day with yoga, relax in the afternoon with spa treatments including hot stone massages, full body Balinese massages, body scrubs, and organic facials with essential oils.

Sample of a daily schedule

  • 07:00 Wake up and have an early morning detox drink; warm water and lime as well as coconut water. After that, prepare for your yoga.
  • 07:30 Private yoga session
  • 08:45 Breakfast; juice (cleansing vegetable juice). One of these juices will be provided: nutritional powders, turmeric elixir, or wheatgrass juice.
  • 09:00 Morning meeting with your wellness assistant for discussion and questions
  • 10:00 Colonic Hydrotherapy
  • 11:30 Far Infra-red sauna
  • 11:45 / 12:00 Lunchtime with a juice. Vegetarian lunch is also available.
  • Free time
  • 14:45 Afternoon juice (if you want to go out, you can ask Bali Vitality to serve the juice at 11:45)
  • 17:45 Alkalising vegetable broth
  • 18:00 Evening wellness visit
  • 19:00 Spa treatment - massage / body wrap / facial and etc
  • 20:30 / 21:00 Prepare to sleep. Your wellness assistant will leave you with an evening psyllium powder for bowels to take before bed. You can have extra broth if you ordered it or maybe some warm Hibiscus tea.

Note

This is only an example.

Colonic hydrotherapy is usually in the morning. There may be a trip to the Holy Water Temple in the afternoon. Doctor's appointments are available if you add and hypnotherapy is in the afternoon. Reiki and breathing meditation in the day. If you need some specific time for an outside appointment and etc., you will need to communicate with your wellness assistant before arrival and discuss it with her.

Bali Vitality has 24 hours of access to a nearby medical clinic that is available to visit their clients with medical issues. They use the nearby Ubud Health Care run by Dr. Krishna and his team.

Bali Vitality also has its on-call Naturopathic Dr.s' who are informed daily of clients' conditions during their health cleanse. Their wellness team include a registered nurse and all team have trained in first aid and detox cleansing

You may seek information on cleansing and health from our Naturopathic Dr. anytime. Naturo orientation is available for all clients as well as full orientation to all aspects of their health program

clients are also provided with detailed booklets outlining all treatments.

Before arrival, clients will be provided with the pre detox information and this is also discussed at the orientation. The wellness team provides daily Information to clients about how they may feel during their cleanse/ health program.

Included excursions

Holy Water Cleansing at Tirta Empul Temple

Excursion to Hot Volcanic Healing Pools at Toyabungkah

Morning walk with Bali Herbal Walks

Location

You will be staying near Ubud, in Bali, Indonesia. Bali is a tropical paradise island steeped in the Hindu traditions and it is full of majestic pleasures. The dance and ceremonies are a daily way of life for the Balinese locals and of great fascination to foreign visitors.

Ubud is surrounded by green rice fields and nature. The village where the villa is located is bordered by the lush monkey forest and rice fields. It is a rural area, with a busy thriving town, many nearby shops of international standards, and health food restaurants for before and after your detox period.

Features

Activities

  • Massage
  • Sauna
  • Spa
  • Swimming
  • Swimming pool (outdoor)

General

  • Air-conditioned public areas
  • Air-conditioned rooms
  • Garden
  • Kitchen
  • Terrace

Services

  • Free parking
  • Free Wi-Fi

Food

You will enjoy daily organic cold pressed detox vegetable juices and vegetarian lunches, juices, and broth starting with day 15 of this retreat. You will also enjoy daily alkalizing broth, shots of wheatgrass juices, herbal teas, and coconut water, and also unlimited oxygenated drinking water. A raw food platter will also be served so that you will be able to reintroduce foods in your diet. For powders, you will enjoy spirulina or moringa, nightly psyllium fiber and betonite colon sweeping powders.

The following meals are included:

  • Lunch
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Raw food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

These spa treatments are included in the price:

  • Naturopathic orientation
  • Hypnotherapy for eating and weight loss
  • Reiki healing session
  • Daily far infra red saunas
  • 3 colonic hydrotherapy sessions
  • 3 ionic detoxification sessions
  • 12 Balinese full body massages
  • 6 hot stone luxurious massages
  • Slimming body wrap
  • Royal Boreh body treatment 
  • Nurturing organic facial
  • 2 organic body scrub

What's included

  • 21 nights accommodation
  • Pre-detox and arrival information pack
  • Transfers to and from Ngurah Rai International Airport (DPS)
  • Welcome bag
  • Daily care by your own personal wellness assistant
  • Daily detox package including special vegetable juices, healing elixirs, alkalizing broth, and herbal powders
  • Hypnotherapy for eating and weight loss
  • Meditation and breathwork with private Javanese master
  • The Pyramids of Chi Ancient sound Healing session
  • Reiki healing session
  • Daily yoga sessions
  • Daily far infra red saunas
  • 3 colonic hydrotherapy sessions
  • 5 ionic detoxification sessions
  • 12 Balinese full body massages
  • 6 hot stone luxurious massages
  • Slimming body wrap
  • Royal Boreh body treatment 
  • Nurturing organic facial
  • 2 organic body scrub
  • Holy water cleansing at Tirta Empul Temple
  • Excursion to hot volcanic healing pools at Toyabungkah
  • Morning walk with Bali herbal walks
  • Raw food platter to reintroduce foods
  • Post-retreat information pack including recipes

What's not included

  • Airfare
  • Personal expenses

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Bali Vitality will pick you up from the airport. The pick-up is included in the price.

Airport: Ngurah Rai International Airport Airport transfer included: Ngurah Rai International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
Rated: 6/10 9 reviews

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22 days / 21 nights
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Retreat information

Twin room, 5-star suite, and two-bedroom villa are also available. Please inquire.

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