4 Day Kick Start To Wellness Yoga and Detox Retreat in Ubud, Bali

As the name says - this program is a kickstart to wellness! You will receive a pre-detox diet and if followed for a week prior to your program, the detox will be even more effective. In this program, you will also have daily spa treatments to pamper and relax you, daily organic slow pressed juices and healing elixirs and special alkalizing powders.

Each day, you will start your day with a yoga session. On your final day, you will be reintroduced to solid foods with a raw food platter with instructions on how to continue reintroducing your regular diet over the coming days.

Sample of a daily schedule

• 07:00 Wake up and have an early morning detox drink; warm water and lime as well as coconut water. After that, prepare for your yoga.
• 07:30 Private yoga session
• 08:45 Breakfast; juice (cleansing vegetable juice). One of these juices will be provided: nutritional powders, turmeric elixir, or wheatgrass juice.
• 09:00 Morning meeting with your wellness assistant for discussion and questions
• 10:00 Colonic Hydrotherapy
• 11:30 Far Infra-red sauna
• 11:45 / 12:00 Lunchtime with a juice. Vegetarian lunch is also available.
• Free time
• 14:45 Afternoon juice (if you want to go out, you can ask Bali Vitality to serve the juice at 11:45)
• 17:45 Alkalising vegetable broth
• 18:00 Evening wellness visit
• 19:00 Spa treatment - massage / body wrap / facial and etc
• 20:30 / 21:00 Prepare to sleep. Your wellness assistant will leave you with an evening psyllium powder for bowels to take before bed. You can have extra broth if you ordered it or maybe some warm Hibiscus tea.

Note

This is only an example.

Colonic hydrotherapy is usually in the morning. There may be a trip to the Holy Water Temple in the afternoon. Doctor's appointments are available if you add and hypnotherapy is in the afternoon. Reiki and breathing meditation in the day. If you need some specific time for an outside appointment and etc., you will need to communicate with your wellness assistant before arrival and discuss it with her.

Bali Vitality has 24 hours of access to a nearby medical clinic that is available to visit their clients with medical issues. They use the nearby Ubud Health Care run by Dr. Krishna and his team.

Bali Vitality also has its on-call Naturopathic Dr.s' who are informed daily of clients' conditions during their health cleanse. Their wellness team include a registered nurse and all team have trained in first aid and detox cleansing

You may seek information on cleansing and health from our Naturopathic Dr. anytime. Naturo orientation is available for all clients as well as full orientation to all aspects of their health program

clients are also provided with detailed booklets outlining all treatments.

Before arrival, clients will be provided with the pre detox information and this is also discussed at the orientation. The wellness team provides daily Information to clients about how they may feel during their cleanse/ health program.

You will be staying near Ubud, in Bali, Indonesia. Bali is a tropical paradise island steeped in the Hindu traditions and it is full of majestic pleasures. The dance and ceremonies are a daily way of life for the Balinese locals and of great fascination to foreign visitors.

Ubud is surrounded by green rice fields and nature. The village where the villa is located is bordered by the lush monkey forest and rice fields. It is a rural area, with a busy thriving town, many nearby shops of international standards, and health food restaurants for before and after your detox period.

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The price of this retreat includes specialized detox cleansing organic cold-pressed vegetable juices, alkalizing vegetable broth, coconut water, oxygenated water, herbal teas, vegetable platters, vegetarian and raw vegetarian cuisine (depending on program), alkalizing red and green organic superfood powders, herbal cleansing powder as well as betonite powder for colon cleansing.

If you'd like, you can have a colonic hydrotherapy at 90 USD.

In this retreat, you will enjoy spa treatments such as:

• 2 far infra red detox saunas
• 3 Balinese full body massages

• 3 nights accommodation
• Pre-detox and arrival information pack
• Transfers to and from Ngurah Rai International Airport (DPS)
• Welcome bag
• Daily care by your own personal wellness assistant
• Daily detox package including special vegetable juices, healing elixirs, alkalizing broth, and herbal powders
• 3 yoga sessions
• 3 far infra red detox saunas
• 3 Balinese full body massages
• Holy water cleansing at Tirta Empul Temple 
• Raw food platter to reintroduce foods
• Post-retreat information pack including recipes

• Airfare to Ngurah Rai International Airport (DPS)
• Excursions

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• A reservation requires a deposit of 14% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 30 days before arrival.