5 Day Kick Start to Wellness, Detox, and Yoga Holiday in Ubud, Bali

As the name says it is a kick start to wellness! You will receive pre-detox diet which, if followed for a week prior to your program, will be even more effective for your detox program. The program includes daily spa treatments to pamper and relax you, daily organic slow pressed juices, healing elixirs, and special alkalizing powders.

Daily yoga in the morning will also kick-start your day. On your final day, you will be reintroduced to solid foods with a raw food platter and an instruction on how to continue reintroducing your regular diet over the following days.

Sample of a daily schedule

• 07:00 Wake up and have an early morning detox drink; warm water and lime as well as coconut water. After that, prepare for your yoga.
• 07:30 Private yoga session
• 08:45 Breakfast; juice (cleansing vegetable juice). One of these juices will be provided: nutritional powders, turmeric elixir, or wheatgrass juice.
• 09:00 Morning meeting with your wellness assistant for discussion and questions
• 10:00 Colonic Hydrotherapy
• 11:30 Far Infra-red sauna
• 11:45 / 12:00 Lunchtime with a juice. Vegetarian lunch is also available.
• Free time
• 14:45 Afternoon juice (if you want to go out, you can ask Bali Vitality to serve the juice at 11:45)
• 17:45 Alkalising vegetable broth
• 18:00 Evening wellness visit
• 19:00 Spa treatment - massage / body wrap / facial and etc
• 20:30 / 21:00 Prepare to sleep. Your wellness assistant will leave you with an evening psyllium powder for bowels to take before bed. You can have extra broth if you ordered it or maybe some warm Hibiscus tea.

Note

This is only an example.

Colonic hydrotherapy is usually in the morning. There may be a trip to the Holy Water Temple in the afternoon. Doctor's appointments are available if you add and hypnotherapy is in the afternoon. Reiki and breathing meditation in the day. If you need some specific time for an outside appointment and etc., you will need to communicate with your wellness assistant before arrival and discuss it with her.

Bali Vitality has 24 hours of access to a nearby medical clinic that is available to visit their clients with medical issues. They use the nearby Ubud Health Care run by Dr. Krishna and his team.

Bali Vitality also has its on-call Naturopathic Dr.s' who are informed daily of clients' conditions during their health cleanse. Their wellness team include a registered nurse and all team have trained in first aid and detox cleansing

You may seek information on cleansing and health from our Naturopathic Dr. anytime. Naturo orientation is available for all clients as well as full orientation to all aspects of their health program

clients are also provided with detailed booklets outlining all treatments.

Before arrival, clients will be provided with the pre detox information and this is also discussed at the orientation. The wellness team provides daily Information to clients about how they may feel during their cleanse/ health program.

• Holy Water Cleansing at Tirta Empul Temple

This retreat is located a few minutes south of Ubud centre in the lovely quiet and cultural village of Nyuh Kuning, famous for many arts, particularly wood carving. Enjoy the local traditional village life with Ceremonial Parades, bordered by the Sacred Monkey Forest.

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During this retreat, you will be served organic cold pressed detox vegetable juices, alkalizing broth, shot of wheatgrass juice, spirulina/moringa powder, turmeric shot, psyllium fibre powder, bentonite colon sweeping powder, herbal teas and coconut water, unlimited oxygenated drinking water, and then raw food platters to reintroduce foods.

During your free time, you may take a rice field walk by yourself or with other retreat guests, go cycling around the village, relax by the pool, watch a DVD about cleansing and detox or simply go for a walk.

These spa treatments are included in the price:

• Daily far infra red saunas
• 1 Balinese full body massage
• 2 hot stone luxurious massages
• Nurturing organic facial

• 4 nights accommodation
• Pre-detox and arrival information pack
• Transfers to and from Ngurah Rai International Airport (DPS)
• Welcome bag
• Daily care by your own personal wellness assistant
• Daily detox package including special vegetable juices, healing elixirs, alkalizing broth, and herbal powders
• Daily yoga session
• Daily far infra red saunas
• 1 Balinese full body massage
• 2 hot stone luxurious massages
• Nurturing organic facial
• Holy water cleansing at Tirta Empul Temple 
• Raw food platter to reintroduce foods
• Post-retreat information pack including recipes

• Airfare
• Additional spa treatment
• Colonic hydrotherapy
• Personal expenses

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• A reservation requires a deposit of 100% of the total price.
• The deposit is non-refundable, if the booking is cancelled.