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5 Day Kick Start to Wellness, Detox, and Yoga Holiday in Ubud, Bali

Bali Vitality Health Retreat, Banjar Nyuh Kuning, Ubud, Gianyar, Bali, Indonesia

Fabulous Wellness and Yoga Retreat Bali

Join Bali Vitality on a stunning program that will let you focus on nurturing yourself! Give your body and mind a jump start to a better health, wellness, and weight loss. Begin to retrain your body with new healthy habits in order to increase a sluggish metabolism. Relax, unwind, and kickstart your well-being now! Join this wellness and yoga retreat for an unforgettable and life-changing experience in a magical place!

Highlights

  • Daily yoga sessions
  • 1 Balinese full body massage
  • 2 hot stone luxurious massages
  • Holy water cleansing at Tirta Empul Temple 
  • Daily care by your own personal wellness assistant
  • Daily organic cold pressed detox vegetable juices
  • 4 nights accommodation
  • Airport transfer

Styles


4 days with instruction
Airport transfer included: Ngurah Rai International Airport
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Accommodation

During this retreat, you will have the option to stay at 3 or 4 stars accommodation type. Check the details below:

Chili Studio (3 stars)

This is a small bungalow situated around the gardens of Bali Vitality's small boutique hotel partner. All rooms have a terrace or it's own private garden with ensuite bathroom and bathtub. A shared pool in the garden is also available.

Budhi Ayu Deluxe Room (3 stars)

Budhi Ayu partner rooms are overlooking a view of the garden and swimming pool from your private terrace. The rooms are designed in traditional Balinese style and furnished with modern conveniences that will ensure a comfortable stay. They offer bedrooms in traditional decor, poolside living area and a refreshing swimming pool surrounded by charming gardens.

Wana Resort Ubud Pool View Room (4 stars)

The rooms come with a small balcony overlooking the pool at a larger hotel. Rooms have an air-conditioner, Wi-Fi, television, fridge, coffee/tea making facilities, as well as an ensuite bathroom with a power shower (no bathtub). This modern new hotel has a shared pool in the garden too.

Sonia Suite (4 stars)

This is a larger room with a separate sitting area in a boutique hotel. The room has a terrace, television, air conditioner, Wi-Fi, tea making facilities, as well as ensuite bathroom with a sunken bathtub. Shower in a semi-open bathroom is also available. There are two pools in the garden for you to relax.

Bali Spirit Garden View (4 stars)

The rooms and furniture are designed in the traditional Balinese style. The garden view suite has a spacious room equipped with a sofa and an open balcony with a view of nature to feel just like home. This room has an indoor bathroom and it has a blend of traditional Balinese and modern style. Rooms are set in nature and near the river as well as beautiful gardens and shared pools.

Program

As the name says it is a kick start to wellness! You will receive pre-detox diet which, if followed for a week prior to your program, will be even more effective for your detox program. The program includes daily spa treatments to pamper and relax you, daily organic slow pressed juices, healing elixirs, and special alkalizing powders.

Daily yoga in the morning will also kick-start your day. On your final day, you will be reintroduced to solid foods with a raw food platter and an instruction on how to continue reintroducing your regular diet over the following days.

Sample of a daily schedule

  • 07:00 Wake up and have an early morning detox drink; warm water and lime as well as coconut water. After that, prepare for your yoga.
  • 07:30 Private yoga session
  • 08:45 Breakfast; juice (cleansing vegetable juice). One of these juices will be provided: nutritional powders, turmeric elixir, or wheatgrass juice.
  • 09:00 Morning meeting with your wellness assistant for discussion and questions
  • 10:00 Colonic Hydrotherapy
  • 11:30 Far Infra-red sauna
  • 11:45 / 12:00 Lunchtime with a juice. Vegetarian lunch is also available.
  • Free time
  • 14:45 Afternoon juice (if you want to go out, you can ask Bali Vitality to serve the juice at 11:45)
  • 17:45 Alkalising vegetable broth
  • 18:00 Evening wellness visit
  • 19:00 Spa treatment - massage / body wrap / facial and etc
  • 20:30 / 21:00 Prepare to sleep. Your wellness assistant will leave you with an evening psyllium powder for bowels to take before bed. You can have extra broth if you ordered it or maybe some warm Hibiscus tea.

Note

This is only an example.

Colonic hydrotherapy is usually in the morning. There may be a trip to the Holy Water Temple in the afternoon. Doctor's appointments are available if you add and hypnotherapy is in the afternoon. Reiki and breathing meditation in the day. If you need some specific time for an outside appointment and etc., you will need to communicate with your wellness assistant before arrival and discuss it with her.

Bali Vitality has 24 hours of access to a nearby medical clinic that is available to visit their clients with medical issues. They use the nearby Ubud Health Care run by Dr. Krishna and his team.

Bali Vitality also has its on-call Naturopathic Dr.s' who are informed daily of clients' conditions during their health cleanse. Their wellness team include a registered nurse and all team have trained in first aid and detox cleansing

You may seek information on cleansing and health from our Naturopathic Dr. anytime. Naturo orientation is available for all clients as well as full orientation to all aspects of their health program

clients are also provided with detailed booklets outlining all treatments.

Before arrival, clients will be provided with the pre detox information and this is also discussed at the orientation. The wellness team provides daily Information to clients about how they may feel during their cleanse/ health program.

Included excursions

  • Holy Water Cleansing at Tirta Empul Temple

Location

This retreat is located a few minutes south of Ubud centre in the lovely quiet and cultural village of Nyuh Kuning, famous for many arts, particularly wood carving. Enjoy the local traditional village life with Ceremonial Parades, bordered by the Sacred Monkey Forest.

Features

Activities

  • Massage
  • Spa
  • Swimming
  • Swimming pool (outdoor)

General

  • Air-conditioned public areas
  • Air-conditioned rooms
  • Garden
  • Kitchen
  • Terrace

Services

  • Free parking
  • Free Wi-Fi

Food

During this retreat, you will be served organic cold pressed detox vegetable juices, alkalizing broth, shot of wheatgrass juice, spirulina/moringa powder, turmeric shot, psyllium fibre powder, bentonite colon sweeping powder, herbal teas and coconut water, unlimited oxygenated drinking water, and then raw food platters to reintroduce foods.

The following meals are included:

  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Raw food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your free time, you may take a rice field walk by yourself or with other retreat guests, go cycling around the village, relax by the pool, watch a DVD about cleansing and detox or simply go for a walk.

Spa treatments

These spa treatments are included in the price:

  • Daily far infra red saunas
  • 1 Balinese full body massage
  • 2 hot stone luxurious massages
  • Nurturing organic facial

What's included

  • 4 nights accommodation
  • Pre-detox and arrival information pack
  • Transfers to and from Ngurah Rai International Airport (DPS)
  • Welcome bag
  • Daily care by your own personal wellness assistant
  • Daily detox package including special vegetable juices, healing elixirs, alkalizing broth, and herbal powders
  • Daily yoga session
  • Daily far infra red saunas
  • 1 Balinese full body massage
  • 2 hot stone luxurious massages
  • Nurturing organic facial
  • Holy water cleansing at Tirta Empul Temple 
  • Raw food platter to reintroduce foods
  • Post-retreat information pack including recipes

What's not included

  • Airfare
  • Additional spa treatment
  • Colonic hydrotherapy
  • Personal expenses

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to the airport is included. Bali Vitality will pick you up from the airport.

Airport: Ngurah Rai International Airport Airport transfer included: Ngurah Rai International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
Rated: 6/10 9 reviews

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Retreat information

Twin room, 5-star suite, and two-bedroom villa are also available. Please inquire.

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