You are offered “Kickstart to Wellness” in a five-day program. As the name says, it’s a “Kickstart to Wellness”, you will receive (as for all programs) pre detox diet, by following this a week before your program will be even more effective. “Kickstart to Wellness” also has daily spa treatments to pamper and relax you, daily organic slow pressed juices, and healing elixirs, plus their special alkalizing powders.
You’ll experience daily yoga in the morning to kick-start your day! On your final day, you will reintroduce solid foods with a raw food platter, and instructions how to continue reintroducing your regular diet over the coming days. Kickstart to Wellness is a fabulous “long-weekend” style retreat.
Sample of a daily schedule
- 07:00 Wake up and have an early morning detox drink; warm water and lime as well as coconut water. After that, prepare for your yoga.
- 07:30 Private yoga session
- 08:45 Breakfast; juice (cleansing vegetable juice). One of these juices will be provided: nutritional powders, turmeric elixir, or wheatgrass juice.
- 09:00 Morning meeting with your wellness assistant for discussion and questions
- 10:00 Colonic Hydrotherapy
- 11:30 Far Infra-red sauna
- 11:45 / 12:00 Lunchtime with a juice. Vegetarian lunch is also available.
- Free time
- 14:45 Afternoon juice (if you want to go out, you can ask Bali Vitality to serve the juice at 11:45)
- 17:45 Alkalising vegetable broth
- 18:00 Evening wellness visit
- 19:00 Spa treatment - massage / body wrap / facial and etc
- 20:30 / 21:00 Prepare to sleep. Your wellness assistant will leave you with an evening psyllium powder for bowels to take before bed. You can have extra broth if you ordered it or maybe some warm Hibiscus tea.
Note
This is only an example.
Colonic hydrotherapy is usually in the morning. There may be a trip to the Holy Water Temple in the afternoon. Doctor's appointments are available if you add and hypnotherapy is in the afternoon. Reiki and breathing meditation in the day. If you need some specific time for an outside appointment and etc., you will need to communicate with your wellness assistant before arrival and discuss it with her.
Bali Vitality has 24 hours of access to a nearby medical clinic that is available to visit their clients with medical issues. They use the nearby Ubud Health Care run by Dr. Krishna and his team.
Bali Vitality also has its on-call Naturopathic Dr.s' who are informed daily of clients' conditions during their health cleanse. Their wellness team include a registered nurse and all team have trained in first aid and detox cleansing
You may seek information on cleansing and health from our Naturopathic Dr. anytime. Naturo orientation is available for all clients as well as full orientation to all aspects of their health program
clients are also provided with detailed booklets outlining all treatments.
Before arrival, clients will be provided with the pre detox information and this is also discussed at the orientation. The wellness team provides daily Information to clients about how they may feel during their cleanse/ health program.
