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8 Day Well Woman Detox and Yoga Holiday in Gianyar, Bali

Bali Vitality Health Retreats, Unnamed Road, Pejeng Kawan, Tampaksiring, Gianyar, Bali 80552, Indonesia

Women Bali Yoga Retreat

Join a retreat for women of all ages and life stages to reconnect with yourself, relax, nurture, and assist emotional and physical health and vitality. During this program, you will have the chance to enjoy refreshing and relaxing spa treatments based on the Balinese tradition of well-being, as well as trips and visits to the most scenic and sacred places in Bali.

Highlights

  • 5 yoga practices
  • Reiki healing and ionic detoxification sessions
  • Daily care by your own personal wellness assistant
  • Change Your Mind, Change your Life Hypnotherapy based session
  • Infrared sauna, Balinese massage, and hot stone massage
  • Holy water cleansing at Tirta Empul Temple
  • 7 nights accommodation
  • Airport transfers

Styles


7 days with instruction
Airport transfer included: Ngurah Rai International Airport
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Accommodation

During this retreat, you will have the option to stay at 3 or 4 stars accommodation type. Check the details below:

Chili Studio (3 stars)

This is a small bungalow situated around the gardens of Bali Vitality's small boutique hotel partner. All rooms have a terrace or it's own private garden with ensuite bathroom and bathtub. A shared pool in the garden is also available.

Budhi Ayu Deluxe Room (3 stars)

Budhi Ayu partner rooms are overlooking a view of the garden and swimming pool from your private terrace. The rooms are designed in traditional Balinese style and furnished with modern conveniences that will ensure a comfortable stay. They offer bedrooms in traditional decor, poolside living area and a refreshing swimming pool surrounded by charming gardens.

Wana Resort Ubud Pool View Room (4 stars)

The rooms come with a small balcony overlooking the pool at a larger hotel. Rooms have an air-conditioner, Wi-Fi, television, fridge, coffee/tea making facilities, as well as an ensuite bathroom with a power shower (no bathtub). This modern new hotel has a shared pool in the garden too.

Sonia Suite (4 stars)

This is a larger room with a separate sitting area in a boutique hotel. The room has a terrace, television, air conditioner, Wi-Fi, tea making facilities, as well as ensuite bathroom with a sunken bathtub. Shower in a semi-open bathroom is also available. There are two pools in the garden for you to relax.

Bali Spirit Garden View (4 stars)

The rooms and furniture are designed in the traditional Balinese style. The garden view suite has a spacious room equipped with a sofa and an open balcony with a view of nature to feel just like home. This room has an indoor bathroom and it has a blend of traditional Balinese and modern style. Rooms are set in nature and near the river as well as beautiful gardens and shared pools.

Program

Bali Vitality's Well Woman program has the option of reintroducing some foods after the first three to four days, or juice cleansing for the entire time. Well Woman program features Bali Vitality's very specialized integrated hormonal health program before you arrive.

This program includes pre-arrival consultation, blood tests (if required), treatment plan, and in clinic consult with their specialist hormonal integrated health practitioner. Treatment may include homeopathic medicine, nutritional medicine or dietary changes, and bioidentical hormone replacement.

This program is for women of all ages and will specifically assist those wanting to get pregnant (preconception or fertility health), women transitioning to perimenopause and menopause, women with issues such as polycystic ovarian disorder, and thyroid problems. A Well Woman program would not be complete without daily spa pampering, far infrared saunas, and attending the specialist mind program, "Change Your Mind, Change Your Life."

Sample of a daily schedule

  • 07:00 Wake up and have an early morning detox drink; warm water and lime as well as coconut water. After that, prepare for your yoga.
  • 07:30 Private yoga session
  • 08:45 Breakfast; juice (cleansing vegetable juice). One of these juices will be provided: nutritional powders, turmeric elixir, or wheatgrass juice.
  • 09:00 Morning meeting with your wellness assistant for discussion and questions
  • 10:00 Colonic Hydrotherapy
  • 11:30 Far Infra-red sauna
  • 11:45 / 12:00 Lunchtime with a juice. Vegetarian lunch is also available.
  • Free time
  • 14:45 Afternoon juice (if you want to go out, you can ask Bali Vitality to serve the juice at 11:45)
  • 17:45 Alkalising vegetable broth
  • 18:00 Evening wellness visit
  • 19:00 Spa treatment - massage / body wrap / facial and etc
  • 20:30 / 21:00 Prepare to sleep. Your wellness assistant will leave you with an evening psyllium powder for bowels to take before bed. You can have extra broth if you ordered it or maybe some warm Hibiscus tea.

Note

This is only an example.

Colonic hydrotherapy is usually in the morning. There may be a trip to the Holy Water Temple in the afternoon. Doctor's appointments are available if you add and hypnotherapy is in the afternoon. Reiki and breathing meditation in the day. If you need some specific time for an outside appointment and etc., you will need to communicate with your wellness assistant before arrival and discuss it with her.

Bali Vitality has 24 hours of access to a nearby medical clinic that is available to visit their clients with medical issues. They use the nearby Ubud Health Care run by Dr. Krishna and his team.

Bali Vitality also has its on-call Naturopathic Dr.s' who are informed daily of clients' conditions during their health cleanse. Their wellness team include a registered nurse and all team have trained in first aid and detox cleansing

You may seek information on cleansing and health from our Naturopathic Dr. anytime. Naturo orientation is available for all clients as well as full orientation to all aspects of their health program

clients are also provided with detailed booklets outlining all treatments.

Before arrival, clients will be provided with the pre detox information and this is also discussed at the orientation. The wellness team provides daily Information to clients about how they may feel during their cleanse/ health program.

Included excursions

  • Holy Water Cleansing at Tirta Empul Temple
  • Trip to the Balinese Traditional Healer

Location

Bali Vitality is located a few minutes south of Ubud centre in the lovely quiet and cultural village of Nyuh Kuning, famous for many arts, particularly wood carving. Enjoy the local traditional village life with Ceremonial Parades, bordered by the Sacred Monkey Forest

Features

Activities

  • Massage
  • Sauna
  • Spa
  • Swimming pool (outdoor)

General

  • Air-conditioned rooms
  • Garden
  • Kitchen
  • Terrace

Services

  • Free parking
  • Free Wi-Fi / computer
  • Mosquito net

Food

You will be provided with specialized detox cleansing organic cold-pressed vegetable juices, alkalizing vegetable broth, coconut water, oxygenated water, herbal teas, vegetable platters, alkalizing red and green organic superfood powders, herbal cleansing powder, and bentonite powder for colon cleansing. You will enjoy daily organic cold pressed detox vegetable juices or two daily juice and organic vegetarian lunches.

The following meals are included:

  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Raw food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Colonic hydrotherapy (90 USD)
  • Facial enhancement acupuncture (195 USD)

Spa treatments

During this retreat, you will enjoy various treatments:

  • Naturopathic orientation
  • Change your mind, change your life hypnotherapy-based program
  • 1 Reiki healing session
  • 2 infra red saunas
  • 2 ionic detoxification sessions
  • 3 Balinese full body massages
  • 2 hot stone luxurious massages
  • Nurturing organic facial
  • Organic body scrub
  • Royal Boreh body treatment  

What's included

  • 7 nights accommodation
  • Pre-detox and arrival information pack
  • Transfers to and from Ngurah Rai International Airport (DPS)
  • Welcome bag
  • Daily care by your own personal wellness assistant
  • Daily detox package including special vegetable juices, healing elixirs, alkalizing broth, and herbal powders
  • Change your mind, change your life hypnotherapy-based program
  • Meditation and breathwork with private Javanese master
  • The Pyramids of Chi Ancient sound Healing session
  • 5 yoga sessions
  • 1 Reiki healing session
  • 2 infra red saunas
  • 3 ionic detoxification sessions
  • 3 Balinese full body massages
  • 2 hot stone luxurious massages
  • Nurturing organic facial
  • Organic body scrub
  • Royal Boreh body treatment  
  • Holy water cleansing at Tirta Empul Temple 
  • Trip to the Balinese traditional healer
  • Natural organic skin product and jamu making workshop
  • Raw food platter to reintroduce foods
  • Post-retreat information pack including recipes

What's not included

  • Airfares
  • Payment transaction fees

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to the airport is included. Bali Vitality will pick you up from the airport.

Airport: Ngurah Rai International Airport Airport transfer included: Ngurah Rai International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
Rated: 6/10 9 reviews

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8 days / 7 nights
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Retreat information

Twin room, 5-star suite, and two-bedroom villa are also available. Please inquire.

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