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Bliss Body Retreats is the only company in the world which offers specially compiled yoga and detox program for airline cabin crew and flight attendants. They create a properly designed schedule for you to restore the body after long-haul flights and jet legs, to de-stress and get more healthy and fit. Their aim is to help your body, mind, and well-being to get rid of the unwanted baggage and enhance your mood, state of mind, health, and immune system.
A tranquil escape from your hustle life right into the very heart of the Bali jungles. Elevated to capture the spiritually of the island, the sophisticated private villa reflects the genuine architecture and interior design of Bali. Located in a quiet area with a serene atmosphere and offering a picturesque view, it is a perfect spot for your getaway. The architectural style reflects the elements of nature to create a sense of well-being, balance, and stunning aesthetics for the enhancement of any mood.
It also captures the essence and joy of indoor and outdoor living in a tropical climate, bringing nature to your door. All rooms are overlooking jungle terrace, volcanoes, and the garden filled with flowering trees. Authentic bedrooms embellished with traditional Balinese furniture are ready to welcome you for a good sleep or simple relaxation. Large bathroom with spacious bathtub offers you to relax and soak in flowers and natural salts. Enjoy the large living area for lazing around, reading a book, or have a swim in the jungle infinity pool.
Amenities include bath with flowers and natural salts; organic shower gel, massage oils, shampoo and conditioner, face mask, and body scrub; comfortable queen bed; dining area; chill out and seminar area; yoga place; and pool towels. You can also enjoy the 30-meter infinity pool, mountain views, peaceful and serene atmosphere, complimentary bathrobe and slippers, Wi-Fi access, yoga mats, blocks, straps, and fresh drinking water with 24-hour access.
Yoga and meditation bring in a sense of discipline, as well as help to cope better with the stress of your job. Elaborate detox eating will facilitate the process of cleaning your body and state of mind. Enjoy the spiritual benefits of this retreat that could help you to lead a calm and relaxed life, even in such a high-stressed job!
With a vast experience in teaching yoga, Bliss Body Retreats' instructors create specially-designed yoga sequence for those who work hard as cabin crews. The flying process is a hard itself, dehydration, oxygen deprivation, etc., and of course, working in such conditions can lead to serious health problems. During the yoga practice, you will work to release back pain and help your legs to restore after long-haul flights.
Take this opportunity from your life and have a calming holiday. Whether you a pro or beginner in yoga, this private and personal attitude to each participant will make you feel great. You will take away tools to change your life in a positive way.
Meditation practices are well known to train the mind and help to reduce levels of depression and anxiety. In addition, it could boost positive skills like memory and awareness. You will have several different meditations with a focus on stress releasing, chakra cleaning, and self-awareness.
Bliss Body Retreats provides you with the purity of nature and facilitates purification of the self through a detox diet, yoga practices, and meditations to inspire you to be better than yesterday! You will have an evening tea circle meditation practice which will help you release emotional tension.
Raw food and detox is a wonderful way to get rid of deep rooted toxins from the body. You will be taught how to change your daily habits and let go of unhealthy triggers that are taking you back from your well-being and natural beauty. The instructors are going to give you all the knowledge about your body and the right way to treat it to live a long and illness-free life from now on.
This diet program is designed to renew cells and give new life to your organs and vital energy to the skin cells. It will restore women's body after stress, improper eating habits, and experiencing the toxic city life. All the menu will be based mostly on raw (uncooked) food. The food will be prepared professionally with healthy dips and sauces to make the taste even better.
Bliss Body Retreats is aware of the best product combinations and you may expect to be nourished yet no bloating or constipation. Daily evening warm vegetable broth will be provided for a good sleep.
Armed with beautiful and natural scenery and hidden spots in the jungle, Sebatu remains ancient and the most magical and sacred place on the whole island. The powerful energy that has been cultivated here for centuries makes this place very special and unique. As you descend down the staircase, you feel this place's supreme tranquil and peaceful atmosphere.
Passing through the upper temple, it is hard to miss the incredible stone carvings covered with a green moss and sprinkled by drops of water. This memorable and profound ceremony starts with praying and offerings at the middle shrines, like a gentle reminder that one has to be thankful for this beautiful world, for this place, and for this chance of a lifetime that will stay with you forever.
Approaching closer to the main area of the temple, the body starts to shimmer a little bit as the energy of the source is so powerful that you can feel it in the distance. Wearing traditional sarongs, you enter the crystal clear water pond to stand under the waterfall and purify your soul, your mind, and clear your negative energies and thoughts.
As the water falls on your shoulders and head, you start to feel extremely light and absolutely pure. You are just standing there embracing every moment. After the holy shower, you enter the main temple for the offerings and blessings from the priest for good fortune and prosperity. Complete relaxation and a still mind will remain within your body and soul for a long time after the ceremony.
For over a thousand years, Balinese Hindu worshipers have been drawn to Pura Tirta Empul (Holy Water Temple). In the early morning, when the first prayers are done by the local priests, you can marvel at the beauty and enchanting magical atmosphere of Pura Tirta Empul. Approaching closely to the entrance of the temple, the first offerings are performed to ask the place for permission and blessings to continue with the purification ceremony.
Holding small hand-made flower offerings, you will pray for today’s gracefulness, allowing this space to purify your body and soul. Moving slowly to the main courtyard, you can notice aged Banyan-trees, like real guardians who are keeping this place so quiet and holy. Passing through smoothly carved statues of gods and goddesses, you will enter the main bathing area with 30 holy springs separated into two sacred pools.
After a few more minutes devoted to praying and blessings, now you are standing and waiting to dip your head under the water spouts. As the holy water is pouring down on your head, ask it to release negative energy, fears, and hurtings, or anything else that is blocking you from moving forward. Behind the purification pools is the place for the final step, praying at Hindu shrines for today. You will come back home blessed and purified.
These retreats are Vlada's offering to the world. Everything that she teaches, whether it is about food, nutrition, yoga practice, spirituality, or life attitude, is coming from the depth of her heart and years of self-work and own practice. Vlada has guided nutrition and detox seminars and raw food cooking classes, offered personal coaching, and written several books and various detox, fast, and cleansing programs worldwide. The topics that excite her most are spirituality, Tantra yoga, and raw food diet. Vlada feels these techniques and knowledge have the most potential for one’s awakening.
You cannot find a better location to treat your body and mind like the heart of Bali. Deep in the mountainous center of Bali, among jungles and lush rice paddies, there is a small town considered to be the Indonesian island's spiritual and cultural capital. With a name that comes from the Balinese word "Ubad," which means medicine, Ubud has long been known as a mystical place, rich in healing powers and great inspiration.
Ubud is the place that attracts most yogis, spiritual guides, and other healers from all over the world. During this yoga retreat, you will visit sacred holy waters, make offerings and prayers at the main temples to clear the energy body, purify aura, and feel connected.
At Bliss Body Retreats, they believe that raw food has the greatest potential for healing one's body and gives perfect results in weight management, as well as balancing the nervous system. Eating raw and organic during this yoga retreat will raise your energy and make your skin glow, you will also feel much more flexible and conscious of your body.
They are passionate about eating tasty and healthy food; that is why their special gourmet menu will open new doors for you to the world of healing nutrition. The mouthwatering dishes will make anyone’s taste buds go dancing.
The breakfast menu includes chocolate chia pudding, superfood smoothie bowls, papaya boats, and cold-pressed green juice. Some of the highlights of the main course selection are the raw mushroom-spinach quiche, raw lasagna, and raw sushi. Among the dessert options are comforting raw carrot cake with a cashew frosting and strawberry-banana ice-cream.
With the team's vast experience living and exploring Bali, they can share with you their best gems, the places what they love and honor. Below, you can find the list of additional activities during your stay with Bliss Body Retreats.
Reiki is a combination of the two Japanese words “rei” and "ki," meaning universal life energy. Reiki's ki-energies flow out of the practitioner's body through the palms of the hands in order to rebalance and clear blockages in the energy centers to support relaxation and healing.
During the Reiki session, you may feel warmth, coolness, traveling of energy throughout the body. You may also simply feel total relaxation, experience colors or visuals, or even take a nap. When the energy flows in your body, it addresses physical, emotional, mental, and spiritual imbalances. After the session, you are more likely to feel relaxed and your body's natural healing abilities are utilized.
Agni Hotra is an ancient fire ceremony originating from the sacred Vedic Hindu texts. "Agni" refers to fire and "Hotra" means healing. This healing fire ceremony is considered one of the highest Vedic rituals. Special priests make offerings of ghee and grains into the fire while reciting Sanskrit mantras to invoke blessings of health and abundance.
Feel the atmosphere of ancient legends and long lost tales of forgotten Balinese kings. Gunug Kawi Temple is beautifully situated in a river valley surrounded by rice fields and jungle, offering eye-catching views.
Positioned at the base of the valley, mere meters away from the natural splendor of the river flow, Tjampuhan Spa is dedicated to the therapeutic properties of water. Accumulate some endorphins and get rid of toxic chemicals by heating your tissues in one of the most beautiful spas in Ubud.
Lie down and bask in the tuneful beauty of the pure sound of natural acoustic instruments and tools: Tibetan bowls, silk scarves, etheric essences, chimes, strings, drum, voice, and more). This is an ancient method to simultaneously relax, energize, release emotional blocks, clear the mind, and nourish well-being.
Shirodhara is a treatment used by Indian yogis to enhance self-awareness. Warm oil is poured gently on the forehead to balance the mind and nervous system. The oil streams down the crown chakra, which magnifies the senses. It reduces stress and enhances immunity, as well as improves health and vitality.
Balinese massage is a full body, deep tissue, holistic treatment. Balinese massages use a combination of gentle stretches, acupressure, reflexology, and aromatherapy to stimulate the flow of blood, oxygen, and qi (energy) around your body and bring a sense of well-being, calm, and deep relaxation.
Witness the beauty of the verdant terraced rice field scenery while trekking. Take a stroll and browse through the paddies enjoying a spectacular view and fresh air, accompanied by sounds of water trickling along the irrigation channels. The dramatic landscape will simply leave you breathless.
Experience an intense flow of energy from the high priestess. Ida Resi Alit is the youngest priestess of Bali, a pure enlightened human being who has an uncanny ability to connect with strangers on a deep, emotional level. During this powerful Hindu purification ritual, you literally may expect shifting and transformation, clearing negative energies, and purification of your mind and body.
Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to this airport or from your hotel is included in the price. Bliss Body Retreats will pick you up at the airport or the hotel.
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