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Bliss Body Retreat is the only company in the world which offers specially compiled yoga and detox program for airline cabin crew and flight attendants. They create a properly-designed schedule for you to restore the body after long-haul flights, jet legs, to de-stress, and get more healthy and fit. Their aim is to help your body, mind, and well-being to get rid of the unwanted baggage and enhance your mood, state of mind, health, and immune system.
Tranquil escape from your hustle life right into the heart of the Bali jungles in Ubud. The private villa is a perfect spot to leave all your thoughts behind and stay with yourself for a couple of days. During this retreat, you will be accommodated in a private room as a part of a villa complex. It is situated in a quiet area with a serene atmosphere.
Enjoy birds singing, absorb beautiful view from your window, and sleep soundly with a fresh and cool air. Not to mention, a big swimming pool where you can chill out after intensive yoga practice.
Yoga and meditation bring in a sense of discipline as well as help to cope better with the stress of your job. Elaborate detox eating will facilitate the process of cleaning your body and state of mind. Enjoy the spiritual benefits of this retreat that could help you to lead a calm and relaxed life, even in such a high-stressed job!
With a vast experience in teaching yoga, Bliss Body Retreats' instructors create specially-designed yoga sequence for those who work hard as cabin crews. Flying process is a hard itself, dehydration, oxygen deprivation, etc., and of course, working in such condition can lead to serious health problems. During the yoga practice, you will work to release back pain and help your legs to restore after long-haul flights.
Take this opportunity from your life and have a calming holiday. Whether you a pro or beginner in yoga, this private and personal attitude to each participant will make you feel great. You will take away tools to change your life in a positive way.
Meditation practices are well known to train the mind and help to reduce levels of depression and anxiety. In addition, it could boost positive skills like memory and awareness. You will have several different meditations with a focus on stress-releasing, chakra cleaning, and self-awareness.
Bliss Body Retreats provides you with the purity of nature and facilitates purification of the self through a detox diet, yoga practices, and meditations to inspire you to be better than yesterday! You will have an evening tea circle meditation practice which will help you release emotional tension.
Raw food and detox is a wonderful way to get rid of deep rooted toxins from the body. You will be taught how to change your daily habits and let go of unhealthy triggers that are taking you back from your well-being and natural beauty. The instructors are going to give you all the knowledge about your body and the right way to treat it to live long an illness-free life from now on.
This diet program is designed to renew cells and give new life to your organs and vital energy to the skin cells. It will restore women's body after stresses, improper eating habits, and experiencing the toxic city life. All the menu will be based mostly on the raw (uncooked) food. The food will be prepared professionally with healthy deeps and sauces to make the taste even better.
Bliss Body Retreats is aware of the best product combinations and you may expect to be nourished yet no bloating or constipation. Daily evening warm vegetable broth will be provided for a good sleep.
Vlada teaches about food, nutrition, yoga practice, spirituality, and life attitude. All this is coming from the depth of her heart and years of huge self-work and own practice.These retreats are her offering to the world. Yoga is a powerful ancient method for self-growth. She uses Iyengar yoga approach, as it is great for bringing one’s body into general alignment. Women’s practice approach by Gita Iyengar is something that she uses when working with women of all ages.
You cannot find a better location to treat your body and mind like the heart of Bali. Ubud is the place that attracts lots of yogis and spiritual guides. This place is full of mystery, consciousness, and great inspiration. Balinese temples, picturesque roads for walking, rice paddies views, peacefulness, and yet you can feel its heartbeat.
The location is so comfortable that you may reach waterfalls, mountains, beaches easily. The private high-comfort villa is going to be 10 minutes' drive from the main street so that you could surrender and enjoy the sounds of birds, rest well, and breathe fresh air.
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The diet program is specially designed to renew cells and give new life to your organs and vital energy to the skin cells. Restore your bodies after stress, eating improperly, and from the toxic city life. The program includes a five-day detox diet and one-day juice fasting. The menu is based mostly on raw food. The food is prepared professionally with healthy sauces to make the taste even better.
Daily evening warm vegetable broth is given for a good sleep. While combining yoga classes and raw food and juice fasting, you will experience a pleasant transformation not only in your body, but also in your emotions, your feelings, your mind, and your state of being. You will reach home fitter and feel rejuvenated.
To support the rejuvenation process, the retreat includes one and a half hour of Balinese massage, flower bath, and facial massage; one hour of Reiki session; and a half day in spa and sauna.
Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to this airport or from your hotel is included in the price. Bliss Body Retreats will pick you up at the airport or the hotel.