4 Days Luxury Detox Yoga Retreat in Bali, Indonesia

Yoga Retreat Bali

Imagine a week in the magical island of the Gods, Bali. This is the program where your body and soul can cover all the benefits of a young and healthy life. This detox retreat can help you lose weight, reduce stress, clear up the skin and digestive problems, and massively boost energy levels. Let go of possibly years of accumulated stress and negative mental patterns, and give your body and soul a new energy and vitality.

Highlights

  • One-time yoga class
  • One-time colonic treatment by a certified colonic therapist
  • One time 60 minutes spa treatment (choice of Balinese, deep tissue or hot stones)
  • Full board raw food or cold-pressed juices according to a protocol sequence prepared by a certified nutritionist
  • One-hour nutritionist consultation
  • 3 nights accommodation

Skill level

  • Beginner

Styles


3 days with instruction in English
Spoken languages: Indonesian, English

Airport transfer included: Ngurah Rai (Bali) International Airport

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Accommodation

Facilities

  • Spa
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Yoga studio
  • Free Wi-Fi

All guests will be staying in the superior garden room. The charming and romantic atmosphere of this room is equipped with airy mosquito nets. The originality of the interior bathrooms consists of a sophisticated mixture of traditional materials, such as the stone basins and the modern comfort of LED lighting on the mirrors.

Deluxe, Premier or Royal suites, for one, two, three guests per room are also available if guests wishes to upgrade to a higher room category.

Late check-out up to 18.00 hrs is chargeable at 50% of the room’s rate.

Program

During the detox and yoga retreat at Blue Karma Resort, you will be able to reduce your stress, clear up your skin, and boost your energy level. You will enjoy the calm and beauty of the rice fields during the next three days in Blue Karma Resort Ubud. Food and cold pressed juices will be served according to a protocol sequence and one yoga classes will be offered.

During your stay, you will enjoy four spa treatments; Balinese, aromatherapy, deep tissue, and hot stones massages are available.

Please note that the colonic treatment will be arranged at Blue Karma Seminyak and transportation is included.

Instructors

Baiti
Baiti has start her nurse academy on 1997-2000 at Griya husada Surabaya January 2001-March 2002, She has been working in Puri Esthetic Spa in Sanur as a Colonic Nurse (Colon hydrotherapist). March 2002- August 2008, She has been working at MIRACLE Aesthetic Clinic Colonic Nurse (Colon hydrotherapist), Doctor Assistant, and Beautician. September 2008- August 2013, She has been working at Sentosa private villa as a Colonic Nurse (Colon hydrotherapist). September 2013- 2015 Made Ita clinic as a Colonic Nurse (Colon hydrotherapist). Agustus 2015 until now in Blue Karma Properties
Kirsten Swales
Kirsten Swales is a Naturopath, Nutritionist and Western Medical Herbalist specialising in chronic digestive disorders (specifically IBS and SIBO), food intolerances and fatigue. With 10 years+ experience in the Health & Wellness industry, Kirsten’s work includes a variety of private client consultation work, online education, and public speaking. Her focus is on helping women heal their digestive issues so they can enjoy a loving relationship with their body, food and life. Originally from South Africa, trained and qualified in Australia, Kirsten now calls Bali, Indonesia home.
Sarah Newman
Sarah is a clinical nutritionist, with an Australian Bachelor of Health Science in Nutritional Medicine. She specialises in digestive health, nutrition for stress and mental health, food allergies, sports nutrition and weight loss.  Sarah's approach emphasises education through practice, to empower individuals to make better choices and take responsibility for their diet and lifestyle. Consultations include tailored patient resources and individualised treatment plans which favour food as medicine

Location

The detox and yoga retreat will take place in Ubud, Indonesia.

Food

The resort's restaurant offers culinary delights of European, Asian, and Thai cuisine, as well as healthy raw food. The a la carte menu's highlights include a selection of breads, homemade yogurts, light snacks and appetizers, main course, entrees, and desserts.

You will enjoy a colorful presentation of carefully-crafted dishes by local talent, whom you can watch in the open display kitchen, overlooking the green valley and swimming pool. The menu is not mandatory and can be changed depending to your desires.

Day 1

Meals

  • Lunch: pumpkin ravioli
  • Dinner: soup of the day, gnocchhi carbonara

Drinks:

  • 08:00: Spirulina lime pomelo shot, young coconut water, and purity cocktail (young coconut, water, almond milk, date puree, vanilla bean)
  • 10:00: Razmi cocktail (lemon, ginger, cinnamon, aloe vera, water)
  • 12:00: Wheatgrass orange shot and zara cocktail (broccoli, apple, spinach, kale, cucumber)
  • 14:00: Agni elixir cocktail (ginger, lime, spinach, aloe vera, water)
  • 16:00: Bliss cocktail (beetroot, carrots, green apple, celery, ginger, cucumber)
  • 18:00: Immunity cocktail (green apple, carrot, garlic, ginger, parsley)
  • 20:00: Maca naka cocktail (maca, cocoa nibs, almond milk, coconut water, palm syrup)

Day 2

Meals

  • Breakfast: overnight oats served with tropical fruits
  • Lunch: Manado red curry
  • Dinner: soup of the day and zucchini primavera

Drinks

  • 08:00: Spirulina lime pomelo shot, young coconut water, and chai high cocktail (almond milk, fennel, cinnamon, and cardamon)
  • 10:00: Glow cocktail (cucumber, celery, fennel, arugula, and green apple)
  • 12:00: Wheatgrass orange shot and prana cocktail (lime, celery, ginger, cucumber, cayenne pepper, palm syrup, water)
  • 14:00: Devotion cocktail (carrot, red bellpepper, brocolli, sweet potato)
  • 16:00: Immunity cocktail (green apple, carrot, garlic, ginger, parsley)
  • 18:00: Grace cocktail (pineapple, ginger, young coconut, water)
  • 20:00: Maca naka cocktail (maca, cocoa nibs, almond milk, coconut water, palm syrup)

Day 3

Meals

  • Breakfast: pancakes with strawberry coulis and fresh apples
  • Lunch: avocado sandwich
  • Dinner: soup of the day and lasagna

Drinks

  • 08:00: Spirulina lime pomelo shot, young coconut water, and purity cocktail (young coconut, water, almond milk, date puree, vanilla bean)
  • 10:00: Razmi cocktail (lemon, ginger, cinnamon, aloe vera, water)
  • 12:00: Wheatgrass orange shot and zara cocktail (broccoli, apple, spinach, kale, cucumber)
  • 14:00: Agni elixir cocktail (ginger, lime, spinach, aloe vera, water)
  • 16:00: Bliss cocktail (beetroot, carrots, green apple, celery, ginger, cucumber)
  • 18:00: Immunity cocktail (green apple, carrot, garlic, ginger, parsley)
  • 20:00: Maca naka cocktail (maca, cocoa nibs, almond milk, coconut water, palm syrup)

Day 4

Meals

  • Breakfast: apple oat topped with fresh mango
  • Lunch: gnocchi pesto

Drinks

  • 08:00: Spirulina lime pomelo shot, young coconut water, and chai high cocktail (almond milk, fennel, cinnamon, and cardamon)
  • 10:00: Glow cocktail (cucumber, celery, fennel, arugula and green apple)
  • 12:00: Wheatgrass orange shot and prana cocktail (lime, celery, ginger, cucumber, cayenne pepper, palm syrup, water)

The following meals are included:

  • Breakfast

The following drinks are included:

  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Raw food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

At Blue Karma Resort, you can arrange exciting activities at additional cost to enhance your stay.

Balinese cooking class

Begin the trip with a visit to Ubud spice and vegetable market accompanied by your guide. The guide will explain the main ingredients used in the Balinese cuisine. Then, you will join the fun ritual of preparing a typical Balinese meal in a traditional Balinese kitchen style. Learn various techniques and get to know the traditional cooking equipment.

The myriad of exotic scents and flavors will prepare your taste buds for a truly sumptuous experience: a traditional Balinese meal, prepared by yourself in an enchanting Balinese setting.

Balinese massage lesson

Learn the Balinese massage techniques from knowledgeable therapists and create your own spa atmosphere at home.

Balinese purification ritual, Melukat, and blessing

Embrace Balinese culture and custom on this whirlwind tour to two local temples and experience a purification ritual in the heart of Bali. Meet in the lobby and be helped by the lovely staff to dress in a traditional sarong and let the morning unfold. Join a guide on an exceptional tour steeped in history, legend, and experience.

You will visit Gunung Kawi Sebatu temple, followed by a beautiful walk down to the recently-discovered holy spring and partake in a purification and blessing ceremony, where you walk to the base of the waterfall and immerse yourself in the purest water in Bali. Towels, Balinese clothes, and offerings are provided. Please bring a change of clothes for after the blessing.

Holy spring temple tour

From Blue Karma Resort, visit Gunung Kawi Sebatu, a beautiful holy spring temple in a quiet surrounding. Gunung Kawi Tampaksiring is an ancient tomb carved from a steep rock face. You will also visit Tirta Empul, a holy spring temple, dating from the 11th century.

Jungle trekking

Enjoy nature at its best! Experience the magnificent variety of flora and fauna that inhabits the forests surrounding the valley around the resort. You may have the chance to get a glimpse at monkeys in their natural habitat, while the chirping of a thousand birds composes a melodious symphony of natural sounds. The experienced guide accompanying will point out tropical trees and other plants, such as wild orchids and pakis ferns, the latter ones are frequently used in Balinese cuisine as vegetables.

Kintamani and holy spring temple tour

It is an easy morning drive from Blue Karma to Penelokan, a mountain point of view approximately 1,200 meters above sea level. A stop at Tirta Empul Temple, a holy spring temple in Tampaksiring, is included on the way.

Making canang

It is a pleasure to share a part of Balinese Hinduism culture with daily custom of preparing a simple offering. After making canang, you may take your offering to the hotel temple with Balinese staff.

Meditation

The instructor will guide you through this simple, relaxing technique of visualization, allowing you to better understand this stress release technique of how to still the mind.

Mount Batur sunrise trekking

Enjoy trekking along Mount Batur and reach the highest spot to experience the enchanting sunrise view before your very own eyes. You will be accompanied by a well-trained local guide, who will show you the beauty of nature through the whole journey.

Nature walk (soft trekking)

This is a unique and enjoyable walk through the resort's gardens, which are planted with vegetation, fruit, flowers, spices, and nature medicaments, while enjoying the sight and sound of many species of birds.

Pool activity - aqua aerobic

Come and experience the activities in the resort's natural spring-water swimming pool. Enjoy the benefit of toning and cardiovascular activities with a breathtaking panorama of Blue Karma.

Aqua aerobic is a recommended form of exercise by medical and health professionals alike, as a way of rehabilitating injuries. Blue Karma Resort Ubud offers personal instruction using aqua weights and equipment to enhance all levels of fitness on a daily basis. Stay cool and refreshed as you enjoy a fun-filled workout.

Traditional jamu medicines demonstration

Experience the making of traditional jamu medicines demonstration. The experienced staff will explain to you how to make jamu with traditional recipes and the peculiarity of jamu.

Village cycling journey

Accompanied by an experienced guide, you will cycle northward to Pisang Kelod village. Then, along the road among villages, you can watch local artists sculpt sandstone. Continue the visit to a village called Taro, to see sacred white cows, and to Brasela village, where woodcarvers are busy at work. Along the way, let the magnificent and tranquil expanse of terraced rice fields fascinate you. Then, cycle back to the hotel thorough Tegallalang village.

Village tour

This is a special visit to acquaint you with the Balinese lifestyle in Taro Village, home of sacred white cows. During this trip, you can watch wood carvers and stone sculptors, who work with a very specific kind of Paras sandstone and that only exist in this area, while photo shooting the beautiful scenery in the surrounding. On the way, you will take a picnic lunch at a hut in the middle of rice fields and then go back to the hotel through rice terrace at Tegallalang village.

Spa treatments

Four spa treatment sessions are included in the price. You can choose between Balinese, aromatherapy, deep tissue, and hot stones massages.

What's included

  • 3 nights accommodation in a peaceful Blue Karma Resort Ubud
  • Full board raw food or cold-pressed juices according to a protocol sequence prepared by a certified nutritionist
  • One-time colonic treatment by a certified colonic therapist
  • One-hour nutritionist consultation
  • One time 60-minute spa treatment (choice of Balinese, deep tissue, or hot stones)
  • One-time yoga class
  • Complimentary afternoon tea and cake served at Blue Restaurant between 3 and 5 p.m.
  • Daily refreshing morning walk (07:15 a.m.) and trek to Ubud (09:45 a.m.) through rice paddies and jungle
  • Complimentary “Boreh” class (Balinese ancestral warming balm herbal preparation) every Monday, Wednesday, and Friday at 1:30 p.m. hours (advanced reservation is required)
  • Complimentary “Jamu” class (prepare and taste our traditional Curcuma healing drink) every Tuesday, Thursday, and Saturday at 1:30 p.m. hours (advance reservation is required)
  • Complimentary access to our community classes at 3 p.m. every day (painting, Balinese dance or yoga classes are arranged for the kids of our community)
  • Complimentary shared shuttle service to Ubud Center from 2 until 6 p.m. on every day
  • Complimentary Wi-Fi throughout the hotel

What's not included

  • Additional meals and drinks
  • Additional spa treatments
  • Airfare
  • Personal expenses
  • Airport transfer

How to get there

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). One way airport transfer would be at additional charge at USD 40/car/one way.

Airport: Ngurah Rai (Bali) International Airport Airport transfer included: Ngurah Rai (Bali) International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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Availability

This vacation is available all year round, please select an arrival date below.

Low season 1
  • March 14 - July 14, 2018
  • September 1 - December 17, 2018
  • January 6 - March 31, 2019
High season 1
  • July 15 - 24, 2018
  • August 21 - 31, 2018
  • December 18 - 23, 2018
  • January 3 - 5, 2019
Peak season 1
  • July 25 - August 20, 2018
  • December 24 - January 2, 2019

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