The retreat was a complete re-education for me – body, mind and soul. I felt like someone hit the reset button and set me on the path to living the healthy, mindful and fit lifestyle I wanted. I didn’t think there was anything particularly wrong with my health and lifestyle so the retreat was a real awakening.
I loved the food tips and the one-on-one sessions, I loved losing a few kilos, I loved that my lower back pain from long days sitting at a desk went away after the third day and I love how much fitter, lighter and supple I feel. A big thank you to the Bodhimaya team!
I have noticed recently that I seem to be getting better in many ways since the retreat; my digestive issues are diminishing, my skin is better, I am sleeping better,I am less anxious and I have a much more focused mind.
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