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Rishikesh Yoga Retreat and Wellness

Harmonizing the nectar of yoga with the wellness of Ayurveda, Braham Yoga and Natural Healing presents a unique workshop in the birthplace of yoga, Rishikesh, India. The 7-day retreat is focused on the internal and external cleansing of the body in a strong embrace of bliss, contentment and good health. This retreat will make you feel revitalized and healthier than before. So, be ready for this incredible experience!

Highlights

  • Daily yoga classes
  • Self-hypnosis workshop
  • Ayurveda detoxification sessions
  • Meditation and pranayama sessions
  • 1 Ganga aarti visit and emotional release practice
  • 1 trip to Kanjapuri temple, waterfall or Shiva pilgrimage
  • 6 nights accommodation
  • Daily vegetarian meals

Styles


6 days with instruction in English
Spoken languages: English
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Accommodation

During this retreat, you will stay in the ashram located on the banks of Mother Ganges. The rooms are spacious, airy and clean with attached bathrooms. Wi-Fi connection is also available.

Program

This retreat is for those who are looking to embark on an inner journey and who wish to discover the path towards learning the inner and outer balance, with acceptance of life.

You will be offered various activities to rejuvenate your body and soul. Taking up multiple forms of cleansing proven by Indian sages and saints, the practices are conducted regularly to achieve the desired results. Breath work, yoga, meditation practices like Trataka or yoga Nidra for mental relaxation, Ayurvedic cleansing (panchakrama), emotional release techniques, reformative lifestyle techniques, and positive discussions are on the table for everyone to explore and indulge in.

Braham Yoga and Natural Healing has created a wellness routine to successfully create a balance in life. Techniques like self-hypnosis and emotional release therapy are conducted to offer a regenerative effect of your brain cells. These techniques have far-reaching effects, as they establish an intense connection between the inner and external self.

A form of periodic cleansing, the retreat works on the stress levels and allow everyone to convert their holiday in India or Rishikesh to a fitness program. Emotional, physical, and mental levels are churned to bring out the negativity that is healed at hand.

Sample schedule

  • 08:00 Yoga and cleansing
  • 09:00 Breakfast
  • 11:00 Ayurveda detoxification therapies
  • 13:30 Lunch
  • 17:00 Yoga Nidra, meditation, and pranayama
  • 18:00 Free time for walk in nature / emotional release techniques / Ganga aarti / talks
  • 19:30 Dinner

Included excursions

Braham Yoga and Natural Healing will guide you in a trip to Kunjapuri temple, Shiva pilgrimage or waterfall to connect to your higher energy. You will also have an opportunity to visit Ganga aarti during this retreat.

Instructors

Swami Deepak Anand
Swami is a master of yoga and holistic healer (grand master of the reiki, master of naturopathy, marma science, Ayurveda). He did four years naturopathy and yogic science diploma course by the well-known organization in Delhi. He did two years master course of yogic science in India. His students are from India and almost everywhere from the world.
Pooja Gangwar
Dr. Pooja Gangwar is a certified Ayurveda expert, graduated from Rishikul Government Post Graduate College. She holds rich experience and practice in numerous ayurvedic therapies, medicines and leading edge of Panchakarma. Her passion in ayurvedic treatments has benefited a large number of people especially suffering from chronic diseases related to stress, digestion, and so on.
Saroj
Saroj has 10 years experience. She has good knowledge of Ayurveda massage, holistic massage, marma massage, foot reflexology, Shirodhara , Nasya, Kati Basti, and so on.
Yogi Gagan Deep
Yogi Gagan deep is a super professional yoga and meditation instructor in many kinds of a yogic stream, he has more than 7 years experience of teaching yoga in a different manner. Yogi Gagan deep has a special experience to cure serious body issues and disease with yoga and natural treatments and there is still much more skills to design poses and exercise in accordance to the disease and health problem.

Location

This yoga retreat will take place at Braham Yoga and Natural Healing, located in Rishikesh, India, 200 kilometers from Delhi. The city is of great natural beauty with the Ganges as a goddess who rules in the middle of the landscape, its emerald color in harmony with the green trees that surrounds the surrounding mountains. It flows gently turn or force the seasons. Always majestic, it cleans and takes everything in its path.

Today Rishikesh styles itself as the yoga capital of the world, with masses of ashrams and all kinds of yoga and meditation classes. Most of this action is in the north of the main town, where the exquisite setting on the fast-flowing Ganges, surrounded by forested hills, is conducive to meditation and mind expansion. In the evening, the breeze blows down the valley, setting temple bells ringing as sadhus, pilgrims, and tourists prepare for the nightly Ganga aarti.

Risikesh is an appealing nirvana. The pervasive presence of energy radiates from the entire land of Rishikesh. Witnessing the evolution of mankind from zero to the present form, the holy land recognizes the future and therefore has become a magnet for the spiritually attuned souls. The serene waterfalls tell the tale of the cool mountain range lying just ahead of the city. A panoramic view of the Himalyas, however, is available for you to rest your eyes on.

Nearby places

  • Haridwar - 29 minutes
  • Jolly Grant Airport - 28 minutes
  • Ram Jhula bridge - Ram Jhula, 120 meters

Food

You will be served with three vegetarian meals per day. Herbal tea, juices, season fruits, nuts, dry fruits, and mineral water are available. Ayurveda food will also be provided. Please keep in mind that everyone has three types of body constitution, Vata, Pita, Kapha, and food should be taken accordingly. First, your body constitution will be diagnosed. Then, according to the body need, you will be provided the right amount of food. The right choice of food does not only help to keep the body and mind healthy but detoxify as well. Food is cooked under Ayurvedic recipes to extend a maximum benefit to the guests. Prepared by Indian cooks, only vegetables that offer an express benefit are used with herbs.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Air safari
  • Bungee jumping
  • Paradigling
  • Rafting

What's included

  • 1 Ganga aarti visit
  • 1 trip to Kunjapuri temple, Shiva pilgrimage or waterfall
  • 7 nights accommodation
  • Ayurveda detoxification sessions
  • Daily vegetarian meals
  • Daily yoga classes
  • Pranayama sessions
  • Self-hypnosis workshop
  • Trataka or yoga Nidra meditation sessions

How to get there

Arrival by airplane

You may arrive at Delhi Airport (DEL) or Dehradun Airport (DED). Transfer by taxi to the retreat from Delhi Airport (DEL) is 70 USD, meanwhile, from Dehradun Airport (DED), it is 20 USD.

Cancellation Policy

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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