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Yoga and Detox Retreat in Mexico

Welcome to Casa De La Vida, a holistic-centered private urban retreat in beautiful Tepoztlan, Mexico. They are rated among the top rated detoxification centers with a unique focus on the integration of the body with the mind, heart, and spirit. They use a natural approach to detoxification and rejuvenation. Health is the most important asset we have. Nothing can substitute for optimum health, vitality, and energy. Juicing is the ultimate liquid nutritional supplement, a guarantee of life, health, vitality, youth, and energy. In addition, yoga and meditation will enable you to hear your own inner wisdom helping you to stay focused on creating health on all levels.

Meet the instructors

Anosha
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Highlights

  • Daily yoga stretches
  • Talks and guidance on well-being and health
  • The uses and benefits of juices, salads, and wheatgrass for detoxification
  • Daily meals, juices, fruits and salads/raw food, detoxifying teas, herbs, and plants
  • Introduction to the benefits of rebounder on the lymphatic and immune systems
  • Complimentary bottles of water, fresh flowers, and maid service
  • Guided walk in the mountains
  • 2 nights accommodation

Styles


3 days with instruction in English
The organizer also speaks: Spanish
Group size: Maximum of 6 participants
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Accommodation

Check-in Time:
13:00
Check-out Time:
13:00

Facilities

  • Temazcal
  • Air-conditioned public areas
  • Dining area
  • Garden
  • Kitchen
  • Terrace
  • Yoga deck
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Library
  • Wireless internet

Casa De La Vida Bed & Breakfast Tepoztlan is a charming guesthouse situated in the Tepoztlan National Park and an oasis of tranquility: the perfect urban getaway to recharge your batteries. Their focus is on friendliness, personal attention, and privacy. A light and spacious living room opens onto a garden patio. There is a large garden with hammocks and sun lounge chairs for guests to enjoy.

There are four comfortable and cozy guest rooms, each with its own bathroom. Each room comes with either a king or queen-size bed, matrimonial, or two singles. Also included are complimentary bottles of water, fresh flowers, and maid service.

Program

Detoxification

During this detox and yoga retreat in Mexico, guests will be able to practice yoga while detoxifying at the same time. Casa De La Vida uses fresh juices, fruits, and a vegetable raw diet to supplement the detoxification process while re-balancing and harmonizing the body and mind. The fresh juices of fruits, vegetables, wheatgrass, alfalfa, aloe vera, sprouts, and other natural products help cleanse, regenerate and heal the body on a cellular level, strengthening and building the immune system.

Yoga

Yoga complements and combines very well with the detoxification regime because the practice of yoga is a discipline as is the process of detoxification. Together, they work in synergistic harmony. Practicing yoga and focusing on deep slow breathing creates more awareness between mind and body. This helps bring stillness, patience, lowering stress and improving immunity while keeping the body and mind supple and fit; oxygenating and alkalizing blood, taking out carbon dioxide and toxins, lowering high blood pressure thus promoting health and well-being.

Instructors

Anosha Ossdon

Location

Casa De La Vida is located in the town of Tepoztlán, 90 minutes from Mexico City DF and 25 minutes from Cuernavaca, in the heart of nature in a national park of outstanding beauty - surrounded by the charm, magic, and history for which Tepoztlán, the Pueblo Magico, is known as the Pueblo Mágico which has a long tradition of healing and curanderos (healers).

Distances

  • Town center - 15 minutes walk
  • Cuernavaca - 25 minutes - 25 minutes
  • Mexico City International Airport (MEX) - 90 minutes

Food

During this retreat, all juices and raw food are provided. Casa De La Vida only uses freshly prepared juices of fruits and vegetables, home-grown wheatgrass, and aloe vera to help you put the juice back into your life.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Raw food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Casa de la Vida is centrally located, making it easy to enjoy the best attractions of Tepoztlán, from beautiful mountain trails and sunset views to vibrant market scenes, the Zocalo (city center) and cultural attractions of Tepoztlán. Below are highlights of Tepoztlán, along with time estimates from Casa De La Vida.

Walk to the Zocalo (city center) of Tepoztlán

Casa de la Vida is within walking distance of the Zocalo, the town center. Artists, craftsmen, healers, therapists, spiritual and alternative lifestyle seekers settle here making it a most interesting and enjoyable place to visit. The town of Tepoztlán is steeped in traditions that are still being followed today and maybe experienced and enjoyed by visitors.

Hiking at your doorstep, just steps away

The Tepoztlán mountains are well known for their magnificent beauty and their electromagnetic energy which may be felt almost immediately upon arrival. You can take hikes and walks through the forest (only minutes away) and climb to the summit to enjoy the majestic views of the Tepoztlán valley. Fresh clean mountain air, silence, and peacefulness are healing for the body and soul. You will leave the traffic, noise, pollution, and stress of city life behind to relax, regenerate and energize at Casa De La Vida.

Historic archaeological sites

There are many highly interesting archeological sites in and around Tepoztlán, including the Aztec temple, El Tepozteco.

Local farmers market

There is also an excellent local market every weekend offering various crafts, gifts, local food, and a taste of Mexican life.

Cafes and live music

You will find various local restaurants offering delicious traditional Mexican and other kinds of cuisine; as well as lively cafes and bars where you can enjoy a variety of live music from local talented musicians.

Short day trip to Cuernavaca

Cuernavaca is known as the City of Eternal Spring, with its own tourist attractions, museums, concerts, markets, and restaurants.

Visit hot springs, waterfalls, caves, and more

There are other worthwhile attractions within a short distance from Cuernavaca and Tepoztlán such as hot and cold springs, rivers, waterfalls, magnificent caves, pyramids, and other archeological sites.

Spa treatments

Special services such as massage, reiki treatments, or temazcal may be arranged by Casa de la Vida.

What's included

  • 2 nights accommodation
  • Breakfast, lunch, and dinner
  • Juices, fruits and salads/raw food, detoxifying teas, herbs and plants
  • Daily yoga stretches
  • Introduction to the benefits of rebounder/mini-trampoline on the lymphatic and immune systems
  • The uses and benefits of juices, salads and wheat grass for detoxification
  • Talks and guidance on well-being and health
  • Guided walk in the mountains
  • Complimentary bottles of water
  • Fresh flowers
  • Complimentary maid service
  • Free Wi-Fi
  • Free safe parking
  • Complimentary use of library and DVDs

What's not included

  • Transportation
  • Treatments

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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