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5 Days Juice Detox Retreat in UK

  • Dolphin Lodge, Grand Ave, Worthing BN11 5AL, United Kingdom

Juice Detox Retreats in West Sussex, UK

Why a Juice Detox ? A Juice Detox is by far the quickest, most effective way to detoxify the body and allow it to throw off the toxic residues that accumulate in the cells and bloodstream. Feeling bloated, IBS, lethargic, irritable? Juice detoxing combines yoga and holistic treatments to eliminate toxins, which in turn awakens the body’s powerful cleansing and healing abilities. This helps to combat disease, restore health, reduce weight and prolong life. It also helps to bring the body into a more alkaline state, which balances the body’s pH levels for optimum health.

Highlights

  • Detox herbs
  • Dietary supplements
  • Liver and kidney cleanse
  • Daily yoga classes (hatha)
  • Meditation sessions and guided relaxation
  • The complete juice detox program
  • 4 Nights accommodation
  • A variety of super foods
  • 4 days with instruction
  • English
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Our venue is a stunning 5 star 19th century converted barn in a rural setting, just under 1 mile from the historic centre of Arundel, within walking distance along the River Arun, with breathtaking views of the Sussex downs. 15 min walk to historic Arundel, with Arundel Castle views

Under 10 miles from Goodwood

'Be really whole and all good things will come to you'

The phrases 'you are what you eat’ and 'wellness starts from within' pretty much sums up or philosophy on food and juices on our retreats. We understand and respect the important role it plays in the promotion of wellness and general good health.

The cuisine on retreat is detox orientated, nutritionally balanced and well thought out to provide you with enough vital vitamins, minerals and energy to keep you tip-top throughout your stay with us. Toxins in the body result from poor diet, stress, pollution, drug use, the water we drink and environmental exposure. Our bodies tend to accumulate impurities from many different sources including food additives, pesticides, vehicle exhaust fumes, medical drug residues and internal body processes. If we are distressed, under par or overweight, the natural elimination of these waste products may be too slow for the body in the long term. This is why we help to kick start a more healthier lifestyle whilst on retreat with us and our detox cuisine helps to cleanse to help your system enabling it to cope with the daily demands placed on it.

Most importantly we can cater for all intolerances and allergies. We always have wheat-free, gluten and dairy free options. All of our dishes are vegetarian.

We have an onsite food enthusiast, Lucie who will freshly prepare all breakfasts, lunches and dinners on the majority of our retreats. She is passionate about food and creates the heartiest dishes that are considerate to body and mind. Wherever possible, we buy fresh and local, supporting the local economy is also high on our agenda.

Our retreat is set near the heart of the famous and historic town of Arundel . With its breath taking views of the castle and meandering rivers, this retreat is a real gem of a find for anyone with a passion for walking, cycling, history, culture and being in the glorious Sussex countryside.

Below we have an example of foods that are provided for you....

Detox juices

  • Every day on a chillout retreat begins with a wheatgrass shot plus a detox, vitamin and nutrient packed fresh juice or smoothie.

Breakfast

  • Selection of Dorset muesli, cereals, yogurts, fruit, toasts, Tea's, O.J.
  • Freshly squeezed fruit and vegetable juices
  • Calming carrot/apple/cucumber or detoxing beetroot/apple/ginger

Lunch

  • Soups, cheeses, pates, sushi, olives, humus, dips, breads, two salads per day (varieties of bean, carrot, waldorf, green, pasta, lentil, rice salads rotated daily),
  • Some lunches are packed on international retreats to allow for day trips.
  • Detox superfoods, soups and juices are provided on all detox retreats.

Dinner

  • Example dishes include
  • Mixed bean vegetable chilli with sweet potatoes in jackets, guacamole and dairy free yogurt dips.
  • Thai green curry of vegetables and tofu with Jasmine rice
  • Quinoa stuffed peppers and tomatoes drizzled with butternut sauce and greek salad.
  • Wheat & gluetn free Vegetable lasagna with a herb salad.
  • Asparagus & mushroom risotto with herbs and fresh salad
  • Unlimited fresh fruit and a fine selection of de-caffinated teas and coffee are available 24 hours a day.

Learn the basics of vegetarian cookery" with our hands-on workshops lead by our in-house chef, Lucie Simon. Our workshops offer a fun, easy accessible entry into the world of vegetarian detox cookery. You will gain knowledge in creating impressive, nutritionally balanced, delicious meals, to help you feel amazing!

Leave with a collection of recipes and tips and tricks for menu planning and store cupboard basics.

A few examples of workshops on offer:

  • Vegetarian Sushi rolling workshop
  • Raw chocolate deserts workshop
  • Thai curry workshop
  • Salads, dips and dressings workshop
  • Workshops are also suitable for vegan and Gluten free diets.
  • 4 Nights accommodation
  • A variety of super foods
  • Cleansing formulas
  • Cleansing teas and beverages
  • Daily yoga classes (hatha)
  • Detox herbs
  • Detox program orientation and support
  • Dietary supplements
  • Health and lifestyle assessment
  • Liver and kidney cleanse
  • Meditation sessions and guided relaxation
  • The complete juice detox program

Dorset, England, United Kingdom

Chillout Retreats is a unique opportunity to relax, revive, and restore yourself with yoga in the most breathtaking and serene locations in the UK and abroad.

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