3 Days Juice Cleanse Detox and Yoga Retreat in Ireland

Creacon Wellness Retreat offers a quiet, nurturing environment that supports your journey to wellness, with private, twin, or shared accommodation, all approved to Failte Ireland’s standards. Please indicate your room preference and your requests will be accommodated as possible.

Before you book your stay, please review the overnight guidelines:

To help you enjoy your stay to the fullest

• To enjoy and maintain the peaceful ethos at Creacon Wellness Retreat for all of the guests, Creacon asks that you keep your conversations to a minimal volume and do not slam doors.
• Front gates are opened at 8:00 a.m. and locked at 10:00 p.m. to cars, if you are returning late please inform Creacon for access. Taxi pick-ups are not encouraged when the gates are closed.
• All services close at 9:45 p.m. and you are asked to be in your bedrooms by 10:00 p.m. (10:30 p.m. from June - August). Lights out within your bedrooms is requested by midnight at the latest. Music shall not be played in your bedrooms after 10:00 p.m. or if someone is sleeping in your room.
• If you have any dietary requirements / limitations or would like to participate in the 3-day juice cleanse, please inform Creacon when you are booking your reservation. 24 hours notice is required if you have any dietary needs, and 48 hours notice is required if you are booking in for a juice cleanse.
• Breakfast times: Monday to Saturday from 8:30 a.m. to 9:30 a.m., and Sunday from 9:00 a.m. to 10:00 a.m. The exchange for breakfast is 8 EUR per morning if not booked at your original reservation request. Please refrain from taking away food from breakfast and bringing any food into your bedrooms.
• If you would like to offer healing sessions or facilitate a workshop or class of any kind, please speak with someone at reception and Creacon will accommodate your request the best they can.
• The bedrooms are shared accommodations in order to promote community and cooperation. If you would like to request a room on your own for an additional investment, you may do so during your reservation request, and based on their availability, Creacon will assist you the best they can.
• 100% silence is requested in the meditation hall, unless a class is being held. You are kindly asked not to wear shoes or slippers in the meditation hall, and food and drink are prohibited here. Please close the curtains in the meditation hall if you are hosting an event or to reduce distractions.
• No smoking, no candles, nor incense may be burned in your bedrooms due to insurance reasons. If you do smoke, designated smoking areas are at the back gate of the wellness center, tables by the pond and at the carpark gravel, where ash buckets / ashtrays are located. Do not smoke near any doors or windows.
• If you require any laundry to be washed, please inform someone at reception of your requirements to avail of third party services.
• If you need to dispose of feminine products, sanitary bags are provided in guest bedrooms, and disposal bins are located in the women’s toilet in the main building. Do not flush them as Creacon uses an environmental and biological friendly treatment system and these would clog and contaminate it.
• Guest check in time is 3 p.m. and check out time is at 12 p.m. If you are departing early in the morning, you are asked to check out the night before. Creacon strongly requests that you do not depart between the hours of 11:00 p.m. and 6:00 a.m. so that you do not disturb the peace of all guests.
• Please keep your room locked at all times for safety of your property. Be certain to turn in your room keys to reception upon check out. Lost keys will result in a fee of 20 EUR.
• Creacon highly recommends all guests to fill out the “How can we serve you?" form prior to arrival so you can have a most enjoyable stay. This form is emailed to you upon your booking request or is available at reception upon arrival.

What is not offered

• Creacon is not a hotel, and while they have parallel standards of comfort, they do not offer the same services.
• Bedrooms are not turned down nightly nor are they serviced during your stay.
• Bedrooms do not contain water kettles or televisions.
• Creacon does however provide hand soaps, shower gel, shampoo, towels, and hair driers in each room.

Juice cleanse program

This juice cleanse program helps to flush your whole system, removing toxins and solid food residue to leave you feeling refreshed, lighter, and more energized. The process of detoxifying the body can stir up emotions and requires focus and positive intentions as your body adjusts to the changes that occur internally.

Detoxing

As this process takes place, it is hugely beneficial to be in a safe and supportive setting, like Creacon. Doing a cleanse while in a highly energized environment such as this supports the process, helping the detox to run its course not only physically, but also emotionally. Creacon is the safe and tranquil space to allow this process to unfold, with the opportunity to contemplate on the thoughts and feelings that arise as you go through the process. The juice cleanse at Creacon facilitates greater personal insight into the belief systems and patterns that underline our relationship, not only to food, but to all aspects of our lives.

Cold pressed process

The cold pressing process incorporates fresh fruits and vegetables and a hydraulic press juicer that applies the maximum pressure possible in order to extract the nectar directly from the pulp. The pressing action, instead of blending or grinding, does not allow the food to oxidize or degrade, keeping the nutrients and enzymes intact.

Cleanses are not intended for minors, pregnant or nursing women, individuals with any type of health condition, or users of prescribed medication. It is recommended to consult your medical provider prior to initiating any form of cleanse or detox regimen. Any information garnered from Creacon should not be considered a substitute for a physician’s advice, consultation, evaluation, or treatment.

Benefits of juice cleanse

This cleansing process helps to:

• Lose weight
• Boost immunity
• Rejuvenate skin
• Increase energy

Daily juice cleanse schedule

• 08:30 Wheat grass shot, a powerful detoxifier especially of the liver and blood. It’s important to start the day off right and cleanse your digestive system.
• 09:00 Warm Kangen water with lemon. Water in the morning boosts your metabolism throughout the day.
• 09:15 “Breakfast of champions” smoothie - chia seeds, coconut milk, banana, apple, blueberries, and strawberries.
• 10:30 Optional Tibetan yoga class or Personal meditation (class fee not included)
• 11:30 First juice, “green machine” - spinach, apple, pear, ginger, cucumber, celery, lemon; followed by free time, reading, or book a session of your choice (fee not included)
• 13:00 Lunch - light vegetable soup
• 14:30 Herbal tea; book a treatment of your choice (fee not included)
• 16:00 Second juice, “veggie power” - carrot, apple, avocado, cucumber, celery, yellow pepper herbal tea; followed by self-guided light exercise
• 18:00 Dinner - light vegetable soup
• 19:00 Optional guided meditations or infrared sauna (fee not included)
• 20:00 Herbal tea; movie, reading, or book a treatment of your choice (fee not included)
• 22:00 Bedtime

Please note that it is your own responsibility to request your juice from a member of staff at or around the allocated time above. Your light vegetable soup will be served at standard meal times above.

As opposed to the delicious well water, it is recommended to drink as much alkaline, oxygenated, and micro-clustered Kangen water as you can to immerse yourself in the essence of wellness and cleanse your system the best you can. Ask a member of staff to explain its benefits and provide you with a jug of Kangen water. Please note, as part of your cleanse, you may experience frequent urination and bowel movements, headaches, and afterwards perhaps a minor cold as these are normal cleansing processes of your body.

This retreat will take place in Wexford, Ireland. Located in the picturesque New Ross countryside, Creacon’s sacred space provides a peaceful and nurturing environment for those seeking greater self-awareness and personal growth, as well as the perfect space to host your workshop or class. Whether you’re looking to relax, rejuvenate, cleanse, or become inspired, there’s something for everybody - powerful healing and relaxing therapies, and profound talks, classes, and workshops.

Breakfast

Smoothie; Chia seeds, coconut milk, banana, and apple.

Mid-morning

Smoothie; Spinach, beetroot, cucumber, carrot, apple, and ginger.

Lunch

Vegetable consommé.

Afternoon

Smoothie; Spinach, beetroot, cucumber, carrot, apple, and ginger.

Dinner

Vegetable consommé.

Evening

Lemon water.

Creacon Wellness Retreat is surrounded by rolling hills, panoramic landscapes, and beautiful natural scenery. The quiet country lanes are ideal for hiking, horse riding, a contemplative stroll or an invigorating exercise routine. Whatever your day calls for, the surrounding area provides a wonderful way to bask in the peace and serenity of mother nature.

During your free time, you may want to experience walking meditation, forest walks, and garden walks. You could also visit nearby white sandy beaches and enjoy the panoramic views as you explore the shoreline near the historic Hook Head Lighthouse. History enthusiasts can explore Johnstown Castle, the John F. Kennedy Homestead, and the famous Dunbrody Famine Ship. The quaint Irish towns of New Ross, Wexford, and Waterford offer a taste of local flavor, shops, and city tours.

Spa treatments are not included but may be purchased at an extra cost.

Energy sessions

• Rising star healing session (90 EUR)
• Relationship rising star session (120 EUR)
• Prema birthing healing session (90 EUR)
• Access consciousness (100 EUR)
• Bowen therapy (70 EUR)
• Emmitt technique (70 EUR)
• Dream spa session (10 EUR per session, 30 EUR for 4 sessions)
• Biofeedback sessions (100 EUR)
• Gong music healing (10 EUR for 30 minutes)
• Soul retrieval session (110 EUR for 2 hours)

Intuitive readings

• Angel / intuitive Readings (50 EUR)
• Sacred numerology (63 EUR)
• Earth animal oracle reading (60 EUR)
• Channelled heart healing (200 EUR)

Body

• Detox acupuncture (50 EUR)
• Cranial sacral reflexology (70 EUR)
• Relaxing Swedish massage (60 EUR)
• Deep tissue massage (70 EUR)
• Indian head massage (35 EUR)
• Tibetan head massage (95 EUR)
• Tibetan facial harmony therapy (95 EUR)
• Reflexology (60 EUR)
• Infrared sauna (12 EUR, sharing 10 EUR per person)
• Natural facial (100 EUR)
• Natural facial and Indian head massage (135 EUR for 1 hour 30 minutes)
• Osteopathic treatment (100 EUR)

Mind

• Psychotherapy counseling (100 EUR)
• Hypnotherapy treatment (100 EUR)
• Therapy session with Derek (200 EUR)
• NLP personal session (80 EUR)

• 1 yoga class
• 2 nights accommodation
• 3 days juice cleanse
• All juices and supplements

• Flights
• Personal meditation
• Spa treatments
• Transfers

Driving directions from Dublin Airport (DUB) or Dublin County

• Take the M50 South going through toll bridge. Keep going straight all the way.
• A bit after Bray, the M50 turns into the N11. Again, continue straight.
• Go through the Gorey Bypass to Enniscorthy, following signs to Wexford.
• Turn right at the New Ross Roundabout (Maldron Hotel on your left). This will be the N25. Take this road into New Ross.
• Coming down a hill, turn left immediately onto Duncannon Road (R733). The Brandon House Hotel will be on your right
• Drive two miles and turn left at the Creacon Wellness Retreat sign. This is a narrow road with high hedges; the sign may be hard to see.
• Creacon Retreat will be a half mile up on your right. Please ring Creacon if you feel you are lost.

Arrival by airplane

You can book your flight to arrive at either Dublin Airport (DUB) or Waterford Airport (WAT).

Arrival by bus

If you are coming from Dublin Airport, you can take the shuttle bus into Dublin city center to one of the train or bus stations listed below. There is also a direct bus from Dublin Airport to New Ross town. If you are going into Dublin city center, take the shuttle bus, number 747 or 748, which usually runs every 10 to 15 minutes, and is located just outside the exit door from baggage claim. This will take you to Heuston Train Station (option 1) or Connolly Train Station (option 2) for approximately 6 EUR. Alternatively, you can also fly into Waterford Airport which is only 40 minutes from Creacon Retreat.

Distances

• Dublin Airport (DUB) - 2 hours 30 minutes' drive
• Dublin County - 2 hours 30 minutes' drive
• Waterford Airport (WAT) - 40 minutes

• A reservation requires a deposit of 20% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on departure.