Juice cleanse program
This juice cleanse program helps to flush your whole system, removing toxins and solid food residue to leave you feeling refreshed, lighter, and more energized. The process of detoxifying the body can stir up emotions and requires focus and positive intentions as your body adjusts to the changes that occur internally.
Detoxing
As this process takes place, it is hugely beneficial to be in a safe and supportive setting, like Creacon. Doing a cleanse while in a highly energized environment such as this supports the process, helping the detox to run its course not only physically, but also emotionally. Creacon is the safe and tranquil space to allow this process to unfold, with the opportunity to contemplate on the thoughts and feelings that arise as you go through the process. The juice cleanse at Creacon facilitates greater personal insight into the belief systems and patterns that underline our relationship, not only to food, but to all aspects of our lives.
Cold pressed process
The cold pressing process incorporates fresh fruits and vegetables and a hydraulic press juicer that applies the maximum pressure possible in order to extract the nectar directly from the pulp. The pressing action, instead of blending or grinding, does not allow the food to oxidize or degrade, keeping the nutrients and enzymes intact.
Cleanses are not intended for minors, pregnant or nursing women, individuals with any type of health condition, or users of prescribed medication. It is recommended to consult your medical provider prior to initiating any form of cleanse or detox regimen. Any information garnered from Creacon should not be considered a substitute for a physician’s advice, consultation, evaluation, or treatment.
Benefits of juice cleanse
This cleansing process helps to:
- Lose weight
- Boost immunity
- Rejuvenate skin
- Increase energy
Daily juice cleanse schedule
- 08:30 Wheat grass shot, a powerful detoxifier especially of the liver and blood. It’s important to start the day off right and cleanse your digestive system.
- 09:00 Warm Kangen water with lemon. Water in the morning boosts your metabolism throughout the day.
- 09:15 “Breakfast of champions” smoothie - chia seeds, coconut milk, banana, apple, blueberries, and strawberries.
- 10:30 Optional Tibetan yoga class or Personal meditation (class fee not included)
- 11:30 First juice, “green machine” - spinach, apple, pear, ginger, cucumber, celery, lemon; followed by free time, reading, or book a session of your choice (fee not included)
- 13:00 Lunch - light vegetable soup
- 14:30 Herbal tea; book a treatment of your choice (fee not included)
- 16:00 Second juice, “veggie power” - carrot, apple, avocado, cucumber, celery, yellow pepper herbal tea; followed by self-guided light exercise
- 18:00 Dinner - light vegetable soup
- 19:00 Optional guided meditations or infrared sauna (fee not included)
- 20:00 Herbal tea; movie, reading, or book a treatment of your choice (fee not included)
- 22:00 Bedtime
Please note that it is your own responsibility to request your juice from a member of staff at or around the allocated time above. Your light vegetable soup will be served at standard meal times above.
As opposed to the delicious well water, it is recommended to drink as much alkaline, oxygenated, and micro-clustered Kangen water as you can to immerse yourself in the essence of wellness and cleanse your system the best you can. Ask a member of staff to explain its benefits and provide you with a jug of Kangen water. Please note, as part of your cleanse, you may experience frequent urination and bowel movements, headaches, and afterwards perhaps a minor cold as these are normal cleansing processes of your body.
