3 Days Juice Cleanse Detox and Yoga Retreat in Ireland

Juice cleanse program

This juice cleanse program helps to flush your whole system, removing toxins and solid food residue to leave you feeling refreshed, lighter, and more energized. The process of detoxifying the body can stir up emotions and requires focus and positive intentions as your body adjusts to the changes that occur internally.

Detoxing

As this process takes place, it is hugely beneficial to be in a safe and supportive setting, like Creacon. Doing a cleanse while in a highly energized environment such as this supports the process, helping the detox to run its course not only physically, but also emotionally. Creacon is the safe and tranquil space to allow this process to unfold, with the opportunity to contemplate on the thoughts and feelings that arise as you go through the process. The juice cleanse at Creacon facilitates greater personal insight into the belief systems and patterns that underline our relationship, not only to food, but to all aspects of our lives.

Cold pressed process

The cold pressing process incorporates fresh fruits and vegetables and a hydraulic press juicer that applies the maximum pressure possible in order to extract the nectar directly from the pulp. The pressing action, instead of blending or grinding, does not allow the food to oxidize or degrade, keeping the nutrients and enzymes intact.

Cleanses are not intended for minors, pregnant or nursing women, individuals with any type of health condition, or users of prescribed medication. It is recommended to consult your medical provider prior to initiating any form of cleanse or detox regimen. Any information garnered from Creacon should not be considered a substitute for a physician’s advice, consultation, evaluation, or treatment.

Benefits of juice cleanse

This cleansing process helps to:

• Lose weight
• Boost immunity
• Rejuvenate skin
• Increase energy

Daily juice cleanse schedule

• 08:30 Wheat grass shot, a powerful detoxifier especially of the liver and blood. It’s important to start the day off right and cleanse your digestive system.
• 09:00 Warm Kangen water with lemon. Water in the morning boosts your metabolism throughout the day.
• 09:15 “Breakfast of champions” smoothie - chia seeds, coconut milk, banana, apple, blueberries, and strawberries.
• 10:30 Optional Tibetan yoga class or Personal meditation (class fee not included)
• 11:30 First juice, “green machine” - spinach, apple, pear, ginger, cucumber, celery, lemon; followed by free time, reading, or book a session of your choice (fee not included)
• 13:00 Lunch - light vegetable soup
• 14:30 Herbal tea; book a treatment of your choice (fee not included)
• 16:00 Second juice, “veggie power” - carrot, apple, avocado, cucumber, celery, yellow pepper herbal tea; followed by self-guided light exercise
• 18:00 Dinner - light vegetable soup
• 19:00 Optional guided meditations or infrared sauna (fee not included)
• 20:00 Herbal tea; movie, reading, or book a treatment of your choice (fee not included)
• 22:00 Bedtime

Please note that it is your own responsibility to request your juice from a member of staff at or around the allocated time above. Your light vegetable soup will be served at standard meal times above.

As opposed to the delicious well water, it is recommended to drink as much alkaline, oxygenated, and micro-clustered Kangen water as you can to immerse yourself in the essence of wellness and cleanse your system the best you can. Ask a member of staff to explain its benefits and provide you with a jug of Kangen water. Please note, as part of your cleanse, you may experience frequent urination and bowel movements, headaches, and afterwards perhaps a minor cold as these are normal cleansing processes of your body.

This retreat will take place in Wexford, Ireland. Located in the picturesque New Ross countryside, Creacon’s sacred space provides a peaceful and nurturing environment for those seeking greater self-awareness and personal growth, as well as the perfect space to host your workshop or class. Whether you’re looking to relax, rejuvenate, cleanse, or become inspired, there’s something for everybody - powerful healing and relaxing therapies, and profound talks, classes, and workshops.

Breakfast

Smoothie; Chia seeds, coconut milk, banana, and apple.

Mid-morning

Smoothie; Spinach, beetroot, cucumber, carrot, apple, and ginger.

Lunch

Vegetable consommé.

Afternoon

Smoothie; Spinach, beetroot, cucumber, carrot, apple, and ginger.

Dinner

Vegetable consommé.

Evening

Lemon water.

Creacon Wellness Retreat is surrounded by rolling hills, panoramic landscapes, and beautiful natural scenery. The quiet country lanes are ideal for hiking, horse riding, a contemplative stroll or an invigorating exercise routine. Whatever your day calls for, the surrounding area provides a wonderful way to bask in the peace and serenity of mother nature.

During your free time, you may want to experience walking meditation, forest walks, and garden walks. You could also visit nearby white sandy beaches and enjoy the panoramic views as you explore the shoreline near the historic Hook Head Lighthouse. History enthusiasts can explore Johnstown Castle, the John F. Kennedy Homestead, and the famous Dunbrody Famine Ship. The quaint Irish towns of New Ross, Wexford, and Waterford offer a taste of local flavor, shops, and city tours.

Spa treatments are not included but may be purchased at an extra cost.

Energy sessions

• Rising star healing session (90 EUR)
• Relationship rising star session (120 EUR)
• Prema birthing healing session (90 EUR)
• Access consciousness (100 EUR)
• Bowen therapy (70 EUR)
• Emmitt technique (70 EUR)
• Dream spa session (10 EUR per session, 30 EUR for 4 sessions)
• Biofeedback sessions (100 EUR)
• Gong music healing (10 EUR for 30 minutes)
• Soul retrieval session (110 EUR for 2 hours)

Intuitive readings

• Angel / intuitive Readings (50 EUR)
• Sacred numerology (63 EUR)
• Earth animal oracle reading (60 EUR)
• Channelled heart healing (200 EUR)

Body

• Detox acupuncture (50 EUR)
• Cranial sacral reflexology (70 EUR)
• Relaxing Swedish massage (60 EUR)
• Deep tissue massage (70 EUR)
• Indian head massage (35 EUR)
• Tibetan head massage (95 EUR)
• Tibetan facial harmony therapy (95 EUR)
• Reflexology (60 EUR)
• Infrared sauna (12 EUR, sharing 10 EUR per person)
• Natural facial (100 EUR)
• Natural facial and Indian head massage (135 EUR for 1 hour 30 minutes)
• Osteopathic treatment (100 EUR)

Mind

• Psychotherapy counseling (100 EUR)
• Hypnotherapy treatment (100 EUR)
• Therapy session with Derek (200 EUR)
• NLP personal session (80 EUR)

• 1 yoga class
• 2 nights accommodation
• 3 days juice cleanse
• All juices and supplements

• Flights
• Personal meditation
• Spa treatments
• Transfers