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5 Days Fasting, Detox, and Yoga Retreat in Cyprus

Cyprus Meditation Retreat and Fasting

Cyprus Holistic Centre, a team of professionals specializing in anti-aging and fasting programs, is delighted to invite you to this detox and fasting retreat in Cyprus. This is much more than a retreat for spending time on the Island of Aphrodite. Cyprus Holistic Centre will also provide you with highly specialized services unique in the world and teach you a new way of eating that will make you feel and look 10 years younger.


  • Fasting counseling
  • 10 meditation sessions in power places
  • Daily talks about nutrition and anti-aging
  • 6 months support after the program is finished
  • Consultations with a nutritionist and medical coach
  • 5 nights accommodation in villas in beautiful Cypriot countryside
  • Purified water, organic kefir, chaga mushroom
  • Transition food

Skill level

  • Beginner


5 days with instruction in English
Spoken languages: German, Greek, Russian, English
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The retreat's venue is at the Sunset Paradise Holiday Villas in Innia. The place is a sure way to escape the hustle and bustle of everyday life. Tranquility and serenity await you at this very unique location. The villas are situated in one of Cyprus' healthiest climate. The breathtaking sea, mountain and valley views are spectacular and are ideal for families, pensioners, young and old, writers, and honeymooners.

The two bedrooms villas are very spacious, they are around 120 square meters. There is a treadmill, hair dryer, towels, beach towels, washing machine, yoga mat, fully equipped kitchen, fully air conditioned, organic soaps and shampoo, pool and sunbeds. Wireless internet is also available.

Cyprus Holistic Centre Detox and Yoga Retreat Cyprus Program

Anti-aging solution

In this retreat, the team will teach you how to improve your life and how to continue with this new lifestyle that will tremendously improve your health and wellness. The long quest for an anti-aging solution has led them to the conclusion that the aging of an organism is directly proportional to the energetic efficiency of the organism. So through appropriate diet and regular fasting, it is possible to slow down aging.

This idea is not new, ancient Taoists understood this basic principle that is now confirmed by modern science. Caloric restriction is one of the ways of increasing live span. Taoists had a very interesting concept called “Jing” that can be translated to the English word “vitality”. When vitality is depleted, the organism dies. The way to increase life span is then to avoid the loss of vitality or in other words, preventing the organism from losing “energetic efficiency”.

You can also compare vitality with the action of lubricating a ball bearing. The act of living necessarily produces loss of integrity, exactly as a bearing wears and finally need to be replaced. But you can extend the life span of the bearing by reducing friction, i.e. adding a good lubricant and reducing friction and avoiding anything that can increase friction.

This leads you directly to the concept of mucus of Ehrret. Mucus in Ehrret philosophy is a parameter expressing the loss of efficiency of a system: mucus and mucus producing foods increase the friction or aging rate of a system.

Cyprus Holistic Centre's approach combines fasting with specific supplements. These supplements target genetic expression at DNA level. One of the peptides you used and that is very suitable for consciousness work is Endoluten, a peptide that increases the activity of the Pineal Gland.

Connecting with the source of order, the Tao is also a way for achieving greater levels of energetic efficiency, meditation in combination with the Russian peptide “Endoluten” activate the Pineal gland and improve your connection with the Tao.

During the whole program, you will be guided and taken care of by professionals of the medical and nutritional fields, who will keep records of your blood sugar, pressure, and hydration levels during the day. The program will be complemented with silent meditation, anti-aging and nutrition conferences and counseling workshops.

The team is also specialized in alternative medical therapies. In case you suffer from a special medical condition like autoimmune diseases, depression, chronic fatigue or diabetes type II, they can also provide you with an alternative approach to enhance the quality of your life. In their opinion, aging is the main disease from which all other are derived. If you focus on doing everything that increases your life expectancy, you will also be beating the root cause of disease.

Among the offers, you will find proven therapies like Hyperbaric Oxygen Therapy and Colonic hydrotherapy. The main guiding idea is the use of therapies and approaches that will boost the self-healing capacities of your body and help you to improve your health.

The fasting retreats are of three types: purified water, chaga mushroom or organic goat kefir, you can choose anyone of these three different types of fasting. The water fasting is the classical one, the chaga fasting is intended for immunological and cancer while the kefir fasting is a more light approach consisting in drinking a small amount of kefir and in addition, it will help your digestive system and regenerate your intestine flora.

After the program is finished, you will have six months of full support from the company that will follow your evolution and can also provide you with specialized anti-aging supplements for as long as you desire.

Chaga mushroom fasting

Cyprus Holistic Centre is delighted to communicate you that chaga is included in these fasting retreat programs. Chaga is an outstanding mushroom with incredible properties. The reason is because of its powerful detox action in the liver and its hunger-dampening effects during the fasting, something that many people will be thankful for.

In addition to its detox power, chaga is proven to be an outstanding immune-boosting agent that was used (and continue to be used) as part of the standards protocols against cancer disease in the former Soviet Union. Here is the resume of some of the health properties of chaga.

Supports immune system

Chaga has an abundance of Beta-D-Glucans which help balance the response of the body’s immune system. This means that chaga helps boosts the immune system when necessary, but slows it down when it’s overactive. This makes chaga a natural Biological Response Modifier (BRM). Research has also shown that chaga activates immune cells responsible for combating cancer initiation. Research is still ongoing, as more studies are needed to determine chaga’s full role in cancer.

Chaga has proven effective in supporting standard cancer approaches, such as chemotherapy, by compensating for the program’s negative side effects. It is not certain that chaga will ease cancer progression; however, evidence suggests there may be vital compounds in the mushroom that warrant further investigation into its role.

Soothing properties

Chaga supports the integrity of blood vessels and provides soothing properties in times of irritation. This can be helpful for those suffering from pain, neuropathy, and even diabetes.

Ulcers and Gastritis

Due to its immune-boosting properties, chaga has long been used to support gastrointestinal health in Eastern culture. Most ulcers are caused by bacteria such as Helicobacter pylori, so a well-functioning immune system can fight off this pathogen. Ulcers may be soothed by the use of chaga, depending on the severity and the patient.

Normalize blood pressure and cholesterol levels

Studies have shown that the betulinic acid found in chaga is able to break down LDL cholesterol - bad cholesterol - in the bloodstream.

Antioxidant properties

So what are the ingredients behind chaga that provide all these health benefits? Let’s go through the six key ingredients that make chaga so healthy.

  • Polysaccharides: Chaga contains structural polysaccharides within its chitin walls, which provide energy, cardiovascular health, intestinal and liver health, and promote healthy blood sugar levels. It’s also said to improve one’s mood.
  • Beta-D-Glucans: Beta-D-Glucans are known for their ability to modulate the immune system. Beta-D-Glucans also help with normalizing cholesterol levels and blood sugar.
  • Phytosterols: Of the phytosterols present in chaga, 45% is Lanosterol, 25% is Inotodiols and the remaining 30% consists of Ergosterol, Fecosterol, and several others. In vivo and in-vitro testing show a direct effect of both Lanosterol and Inotodiols on cancer cells, with lanosterol imparting a positive effect on viral compounds.
  • Betulin and Betulinic Acid (Triterpenes): Betulin and betulinic acid are powerful therapeutic agents that are currently being researched for their effects on supporting healthy cholesterol levels. In addition to their favorable benefits for maintaining a healthy cholesterol profile, betulin and betulinic acid are also being studied in relation to cancer and viruses.
  • Antioxidants: Chaga sclerotium contains massive amounts of the natural black pigment known as melanin, which has high antioxidant levels. In fact, chaga has the highest ORAC score (the measure of antioxidant potency) of any superfood.
  • SODs: SODs are another important antioxidant present in chaga. SOD refers to a group of enzymes called Super Oxide Dismutase. These enzymes play an important role in protecting your body against the destructive effects of uncontrolled oxidation and free radicals. SOD potency is measured by the S-ORAC score.

Typical day

  • 07:00 Morning meditation in power places
  • 10:00 Talks
  • 12:00 Therapies
  • 15:00 Walks around the villas area
  • 20:00 Evening meditation in Villa


The retreat will take place in Innia Village and at the nearby Latchi beach. The wonderful village of Innia is located high on the ground of the Laona plateau, it is 24 kilometers from Paphos and 13 kilometers from Polis, it is between Drousia and Kathikas on the so-called old Paphos to Latchi road. The views from Innia are stunning which you will really appreciate.

Nearby places

  • Paphos, 24 kilometers
  • Polis, 13 kilometers



  • Swimming pool


  • Air-conditioned rooms
  • Balcony
  • Kitchen


  • Wireless internet


The fasting retreat includes water, kefir and chaga tea. The last day you will also eat a small amount of organic fruits and vegetables (called transition food).

Spa treatments

Hyperbaric oxygen therapy (30 EUR per session)

Mild hyperbaric oxygen therapy (mHBOT) is a natural therapy in which a person is exposed to increased atmospheric pressure inside an inflatable chamber. The typical pressure reaches between 1.3 and 1.4 atmospheres. The increase in pressure allows more oxygen to reach the cells of the body which has many healing and therapeutic benefits.

According to Henry’s law of Physics, an increase in atmospheric pressure allows more gas to be dissolved into any given liquid. Henry’s law is displayed in every can of soda. When soda is canned at the factory, it is put under pressure so that more carbon dioxide can be dissolved into the soda causing it to be carbonated. When the can is opened, the pressure is released. Without the pressure to keep the gas dissolved, the soda will become flat in a few hours.

The same principal applies to oxygen and plasma, the liquid part of the blood. When the body is under pressure, plasma, cerebral fluid (around the brain and spinal cord) and synovial fluid (around joints) will dissolve more oxygen than they would if they are not under pressure. Not only does this increase the amount of available oxygen to the tissue, it allows oxygen to reach areas of the body that would normally be difficult to reach.

In the book “The Oxygen Revolution”, Dr. Paul Harch explains that the body has only one way it responds to damage. This one way is through the inflammatory reaction. While many different diseases and injuries listed here may seem unrelated, they all involve the inflammatory reaction. Decreased oxygen and blood flow to an area cause an effect called the inflammatory cascade.

The inflammatory cascade actually causes the body to destroy its own tissues in an effort to begin the rebuilding process. This inflammatory process further decreases blood flow to the injured area until, the team believes, that many of the cells, while still alive, do not have the energy necessary to perform their functions. They cease to do things such as sending neurological impulses or respond to their environment.

Putting oxygen directly into the bodies fluids give these cells a chance to fully heal and begin to function and respond. S.P.E.C.T. scans of human brains before and after hyperbaric treatments (both mild and non-mild) show an increase of cellular activity in areas of the brain that low function before treatments.

Hyperbaric oxygen therapy can be used as a natural therapy to help the following conditions:

  • Acute sprains and strains
  • ADD
  • ADHD
  • Allergies
  • Asthma
  • Autism spectrum disorders
  • Autoimmune disease
  • Bacterial infections
  • Boost immune function
  • Brain injury
  • Cerebral palsy
  • Chronic fatigue syndrome - Crohn's disease
  • Dementia
  • Diabetic complications
  • Digestive disorders
  • Disc herniations
  • Dizziness
  • Fatigue
  • Fibromyalgia
  • Flu
  • Hypoxia
  • IBS
  • Lyme disease multiple chemical sensitivity
  • Multiple sclerosis
  • Muscle / tendon pain
  • Non-healing wounds
  • Premature aging
  • Stress / anxiety
  • Stroke
  • Surgical recovery
  • Viral infections
  • Sleep disorders
  • Smoking detox
  • Rheumatoid arthritis

Colonic hydrotherapy (50 EUR per session)

Colonic hydrotherapy is both a body and an emotional release treatment. It’s a treatment that introduces 100 - 150 liters of water into the back passage, which often results in the removal of wastes from the large intestine. It’s a treatment encompassing your physical, emotional and holistic needs. There are very few treatments that can treat the internal part of the large intestine so effectively.

When the colon is out of balance, it is necessary to clean out the toxins that have accumulated as many of the health problems which affect our body originate from the colon and other parts of the digestive system. Colonic hydrotherapy is about promoting the well-being of clients, encouraging clients to improve their own lifestyle by more exercise, nutritional improvements, advice on supplements and other therapies plus emotional support.

Benefits of colonic hydrotherapy:

  • Hydration of the colon
  • Removal of wastes from the colon
  • Stress relief by encouraging relaxation of both mind and bowel
  • Relief from diarrhea, spastic colon, headaches, migraine, depression
  • Improving peristaltic action within the bowel
  • Increased nutrient absorption
  • Helping liver, blood and kidney cleansing
  • Support with IBS, bloating, constipation, flatulence, hemorrhoids
  • Skin problems such as acne, psoriasis, dermatitis
  • Increasing the energy levels, stamina, and reducing the need for more sleep
  • Encouraging weight loss and long term weight management
  • Helping with the release of emotional wastes stored in the colon and many more ailments

Colonic hydrotherapy is a safe, painless and effective method of removing waste from the large intestine, without the use of drugs. By introducing filtered temperature-regulated water into the colon, the waste is softened and loosened, resulting in evacuation through natural peristalsis. Today’s sophisticated technology promotes both the safety and sanitation of this ancient cleansing practice. It’s a treatment that introduces between 100 - 150 liters of water into the back passage, which often results in the removal of wastes from the large intestine.

The treatment process will start by filling out a health questionnaire and the team will go over your health history with you. They will explain how the session works and answer your questions before your colonic. Your session is an hour long. During your session, a small amount of filtered water is introduced into the colon by means of a lubricated disposable and sterile nozzle.

After a series of fills and releases, the warm water begins to soften the fecal matter, relax the walls of the colon and eventually waste and water exit your colon through a tube. Everything is contained within the tubing; there is no odor or mess. You will be covered, and made comfortable.

You will feel energetic after a colonic hydrotherapy session because your body is going through changes after detoxification you may feel the need to go several times that day or it may take you two to three days before you have a bowel movement. It is important to give your body a rest after a colonic therapy and to drink the recommended three liters of water per day.

What's included

  • 5 nights accommodation in villas in beautiful Cypriot countryside
  • 6 months support after the program is finished
  • 10 meditation sessions in power places
  • Consultations with a nutritionist and medical coach
  • Daily talks about nutrition and anti-aging
  • Fasting counseling
  • Purified water, organic kefir, chaga mushroom
  • Transition food

What's not included

  • Colonic hydrotherapy
  • Extra supplements for specific conditions
  • Flight to/from Cyprus
  • Hyperbaric oxygen therapy
  • Pick up at the airport

How to get there

Arrival by airplane

Please book a flight to arrive at Larnaca International Airport (LCA) or Paphos International Airport (PFO). The following airlines can be contacted such as British Airways, RyanAir, Monarch, Norwegian, and EasyJet.

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