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7 Days Women's Wellness Yoga Retreat in Mykonos, Greece

  • Villa Fabiana, Fanari, Mykonos, Greece

Detox, Meditation, and Yoga Retreat Greece

Join Daria Tiesler Wellness for your health transformation in the mountains of Mykonos, Greece. If you are looking to get on the right track, create new health routines and habits for long-term health benefits, while enjoying a pleasant vacation in a relaxing setting, this wellness and yoga retreat is the ideal solution. With its serenity and breathtaking views, it is the perfect place to recharge, rejuvenate, and dive into a holistic lifestyle experience.

Highlights

  • Daily yoga classes
  • Fitness and detox rituals
  • Excursion to Delos, hiking, and biking trip
  • Healthy cooking class and health workshop
  • Pre-retreat elimination menu
  • 7 nights accommodation
  • Daily detox meals
  • 7 days with instruction
  • English
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During the retreat, you will stay at Villa Fabiana. It is a four-level villa located in Fanari, in the northern part of the island. The property has a heated pool, a private gym, and an outdoor tennis court. Spacious terrace with unobstructed views, hammocks, and loungers are also waiting for you.

You will stay either in master bedrooms or twin rooms. The master bedroom has a private veranda with sunbeds and sun loungers, and is equipped with air conditioner, a television with CD player, and a safety box. The twin room is an en-suite room with a double bed, which has a private veranda with sun beds and sun loungers. The room is air-conditioned and equipped with a television with CD player and a safety box.

First level

On the first level, there are five en-suite double bedrooms with private verandas with sunbeds and sun loungers. All rooms are air-conditioned, equipped with televisions and CD players as well as safety boxes.

Second level

The second level is the main entrance. There is a kitchen, a salon with sofas, an indoor and outdoor dining area for 20 guests, a heated pool of 90 square meters with a pool bar, sunbeds, sun loungers, relaxation areas, and a television with Dolby surround sound system. All areas are air-conditioned. There are also two en-suite master bedrooms with private verandas, equipped with air-conditioners and safety boxes.

Third level

On the third level, there are two master double bedrooms with private verandas with sunbeds and sun loungers, equipped with air conditioners, televisions, CD players, and safety boxes.

Fourth level

On the fourth level, there is a dining area for 20 guests, hammocks, a bar, sunbeds, sun loungers, a massage area, exterior triple bed for relaxation or sightseeing, Dolby surround sound system, special lighting for parties, and romantic events and unforgettable ceremonies just in front of the infinitive Aegean blue.

You will enjoy an exclusive wellness program tailored to your specific healthcare needs. The program includes a balanced amount of movement and relaxation, anti-inflammatory nutrition, and supplementation which is based on the pre-retreat health assessment and consultation.

Your program will begin one week prior to the retreat with a one-hour Skype or clinic session with Daria, where you will discuss your health situation, concerns, and goals, and fill in health assessment forms. You will also receive a pre-retreat elimination menu to help you prepare yourself for this journey. On one of the last days of the retreat, there will be a final 45-minute individual follow up consultation with Daria to discuss your well-being and measure the results.

This information is a part of the healthy lifestyle management toolbox and is not designed to treat any conditions. Each participant is required to have a private insurance for the time of the retreat and will sign a form to confirm that if they have any serious health concerns they must consult their doctor prior to entering the program.

Master your health workshop program

  • Authenticity for thyroid health
  • Blood sugar balance for weight loss and prevention of chronic illness
  • Creating healthy boundaries
  • Eating and emotions
  • Food for the heart
  • Foods for healthy metabolism and thyroid functions
  • Gluten free and anti-inflammatory diets
  • Healthy digestion and your personal transformation
  • Importance of vitamin D for your well-being
  • Introduction to functional nutrition
  • Mental fitness and foods for the brain health
  • Purifying your body through clean food
  • Self-love and self-compassion
  • Seven systems of health
  • Sleep hygiene and optimum sleeping routine
  • Stress reduction techniques for optimal cortisol levels

Optimal health and nutrition

  • Healthy snacks
  • One day of mild juicing fast
  • Organic anti-inflammatory meals
  • Personalized supplementation for optimal results
  • Plant protein smoothies
  • Pukka teas

Typical daily schedule

  • 07:00 Wake up
  • 07:20 Morning detox ritual (a range of herbal teas, infused alkaline water, and elixirs)
  • 07:45 Yoga
  • 08:45 Protein smoothie
  • 09:30 Workshop
  • 10:30 Light superfood snack
  • 11:00 Workshop
  • 11:40 Free time
  • 13:00 Lunch
  • 14:00 Free time
  • 15:30 Outdoor activities
  • 19:00 Dinner
  • 20:30 Guided relaxation
  • 21:00 Free time
  • 22:00 Lights off
  • Hiking trips through the island
  • Special mountain biking trip to a hidden location and picnic
  • Trip to Delos, one of the most important mythological and historical sites in Greece
  • Trips to the beach
  • Daria Tiesler

    Daria Tiesler is a registered nutritional therapist, personal trainer, and performance coach with over 10 years of experience working with clients in the area of central London. Daria is popularizing a holistic approach to health and strong beliefs that mindful health practices can have a profound effect on your health and well-being. She is an advocate for functional and naturopathic nutrition that is aimed at nourishing your mind as well as the body.

The retreat will take place in Fanari, Mykonos.

Nearby places

  • Agios Stefanos Beach, 5 kilometers
  • Mykonos Island National Airport (JMK), 5 kilometers
  • Mykonos town, 8 kilometers
  • New port, 1.5 kilometers

You will be served daily organic anti-inflammatory meals, healthy snacks, and plant protein smoothies. Additionally, there will also be one day of mild juicing fast.

  • Explore the region by 4x4 driving
  • Go diving, sailing, or kayaking
  • Go to the nearest beach, Agios Stefanos Beach
  • Play tennis
  • Read books
  • Relax in the hammock
  • Swim at the infinity pool
  • Take a horseback riding
  • Visit archeological museum, maritime museum, folklore museum, and agricultural museum
  • Visit Lena's house, a museum where people can see the island social rich history
  • Visit windmills and old town

Massage or other treatments can be booked at an additional cost.

  • Airport transfers
  • Daily organic anti-inflammatory meals
  • Daily yoga
  • Excursion to Delos
  • Fitness and hiking
  • Guided meditation
  • Healthy cooking class
  • Healthy snacks
  • Master your health workshop
  • Mountain biking trip to a hidden location
  • One day of mild juicing fast
  • Personalized supplementation for optimal results of detox rituals
  • Plant protein smoothies
  • Pukka tea and still water
  • Airfare
  • Extra activities
  • Optional treatments
  • Personal expenses
  • Travel insurance

Arrival by airplane

Please book your flight to arrive at Mykonos Island National Airport (JMK). Transfer from and to the airport is included. Daria Tiesler Wellness will pick you up from the airport.

Testimonials

  • Review by Caroline
    10 out of 10

    "The retreat has been very insightful. I had a very incredible connection with another group of women and I being able to check what is really affecting my health and wellbeing through food. The food has been wonderful, trying to eat more healthy made me feel more energetic. We had great fun, great connection, a lot of exercise, activities, yoga and great teaching around food types. I am going home very joyful, very cleanse and very well."

    Daria Tiesler Wellness website, edited

  • Review by Andrea
    10 out of 10

    "I came to these retreat mainly to experience wellness through eating an anti-inflammatory diet which was gluten free, dairy free and sugar free. I can say that the food was absolutely amazing, I haven't been hungry at all and feel extremely well and full of energy. We had an amazing workshops which frankly change my life, we had a lot of free time to swim, ride bikes and yoga. I recommend anyone to come to one of Daria's retreat, it's been amazing."

    Daria Tiesler Wellness website, edited

  • Review by Claire
    10 out of 10

    "When I came to this retreat I wasn't sure what to expect all I knew I was on my road to discovery. I knew there was something I was missing and I really please to say that I found the first key to unlock the first thing I was missing. Still a bit further to go but, now I know the road I need to travel and now I have better set of ideas and tools I can use and I have a lovely support of ladies that I join here. It was a circle full of trust considering that we were all strangers. We all brought our own experience and it was really great."

    Daria Tiesler Wellness website, edited

  • Review by Natalia
    10 out of 10

    "I really enjoy every moment. Being here I met really great people. I learn a lot and I thought that I will never enjoy learning this sorts of things about my health because I was sure I knew everything about myself. Most importantly I was able to pick quite useful tips which I hope I will use in the future which will make me more healthy."

    Daria Tiesler Wellness website, edited

  • Review by Jennifer
    10 out of 10

    "Daria helped improve my health as a young woman. She helped me to get to the bottom of my health issues such a pcos, irregular periods or no periods at all and depression and anxiety. She provides a holistic approach to my health and fitness that has improved my lifestyle."

    Daria Tiesler Wellness website, edited

  • Review by Despina
    10 out of 10

    "I felt very excited getting down to my ideal weight- but the best part of it is that now -after 2 years later I am still at my ideal weight. I feel like a million dollars both physically and mentally. Work out with Daria is fun."

    Daria Tiesler Wellness website, edited

  • Review by May
    10 out of 10

    "My physique and strength as an athlete have not only improved but my overall health and wellness. Previously I was getting frequent cold, and flu, but I have gone through my first winter season with only a few minor ones."

    Daria Tiesler Wellness website, edited

  • Review by Susan
    10 out of 10

    "I was diagnosed with type II diabetes and started oral medication. With Daria I was learning about myself and taking charge of my own destiny. I got strenght back into my soul and the enery in my mind."

    Daria Tiesler Wellness website, edited

  • Review by Heather
    10 out of 10

    "I learned about the benefits of weight training and healthy eating and really saw a dramatic change in my body and my mind and I am much stronger than I thought I was. I can achieve anything, as long as I am willing to put in the work for it."

    Daria Tiesler Wellness website, edited

  • Review by Reena
    10 out of 10

    "I managed to change my attitude. This was achieved via different platforms: good personal training, acknowledgment of strengths and weaknesses, advice on how to maintain a healthy lifestyle & nutritional support."

    Daria Tiesler Wellness website, edited

  • Review by Eva
    10 out of 10

    "Working with Daria over 8 weeks has drastically changed me and my life. I now feel that change is possible and it has helped my confidence in knowing that I can ‘do-it’. Although I still have a long was to go, I know now it is possible. The support and expert advice given is unparralleled to any other help I have received in the past.....thank you so much Daria!"

    Daria Tiesler Wellness website, edited