8 Days Women’s Wellness Detox, Meditation, & Yoga Retreat Costa Brava, Spain

  • Costa Brava, Catalonia, Girona, Spain

Detox, Meditation, and Yoga Retreat Spain

Join Daria Tiesler Wellness in this 8-day retreat at Costa Brava, Spain. If you are planning to have a health transformation, you are looking to get on the right track. You will not find a place that is more suitable for a get-away from the hustle and bustle than this. Experience new habits and routines for long-term health benefits, while adoring a 360-degree view of valleys and unique landscapes where you can even catch a glimpse of the Costa Brava coast. Follow the path to a better you!

Highlights

  • Detox rituals
  • Daily yoga session
  • Mindfulness meditation sessions
  • Daily practical wellness workshop
  • Trip to a beach in Costa Brava
  • 7 nights' accommodation
  • Airport transfers
  • Organic meals
  • 7 days with instruction
  • English
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Here, you will stay in a magnificent castle on a mountain, only surrounded by other mountains, forests and stunning, untouched nature. You can just sit back in a lounger with a cold drink and enjoy the warmth and the fresh mountain air. And yet, the owner of the house has attributed the house with the slogan “in the middle of nowhere, connected to everywhere”, which is as true as he said.

Important note

There are 10 single beds and 4 double beds available.

  • Biking trip through the mountains
  • Hiking route in the beautiful mountains
  • Trip to a beach in Costa Brava
  • Trip to Barcelona
  • Daria Tiesler

    Daria Tiesler is a registered nutritional therapist, personal trainer, and performance coach with over 10 years of experience working with clients in the area of central London. Daria is popularizing a holistic approach to health and strong beliefs that mindful health practices can have a profound effect on your health and well-being. She is an advocate for functional and naturopathic nutrition that is aimed at nourishing your mind as well as the body.

This retreat will take place in a castle on a mountain in Costa Brava, Spain. There’s just half an hour from your privately lying castle to Costa Brava and about 12 minutes to the nearest village.

Nearby places

  • Costa Brava - 30 minutes
  • Nearest village - 12 minutes
  • Girona-Costa Brava Airport (GRO) - 56 minutes' drive

You will be served organic anti-inflammatory meals, healthy snacks, pukka teas, and plant protein smoothies. Still water is also provided during this retreat. Additionally, there will be one day of mild juicing fast.

  • Biking
  • Golf
  • Hiking on hiking trails
  • Horse riding
  • Sunbathing by the pool
  • Swimming in the pool
  • Walking on the private garden
  • 7 nights’ accommodation
  • All transfers to and from the airport
  • Biking trip through the mountains
  • Daily practical wellness workshops
  • Daily yoga
  • Detox rituals
  • Fitness
  • Mindfulness meditation
  • Healthy cooking class
  • Healthy snacks
  • Hiking route in the beautiful mountains
  • One day of mild juicing fast
  • Organic anti-inflammatory meals
  • Personalized supplementation for optimal results
  • Plant protein smoothies
  • Pukka teas
  • Still water provided
  • Trip to a beach in Costa Brava
  • Trip to Barcelona
  • Welcome pack
  • Airfare
  • Extra activities
  • Optional treatments
  • Personal expenses
  • Travel insurance

Testimonials

  • Review by Caroline
    10 out of 10

    "The retreat has been very insightful. I had a very incredible connection with another group of women and I being able to check what is really affecting my health and wellbeing through food. The food has been wonderful, trying to eat more healthy made me feel more energetic. We had great fun, great connection, a lot of exercise, activities, yoga and great teaching around food types. I am going home very joyful, very cleanse and very well."

    Daria Tiesler Wellness website, edited

  • Review by Andrea
    10 out of 10

    "I came to these retreat mainly to experience wellness through eating an anti-inflammatory diet which was gluten free, dairy free and sugar free. I can say that the food was absolutely amazing, I haven't been hungry at all and feel extremely well and full of energy. We had an amazing workshops which frankly change my life, we had a lot of free time to swim, ride bikes and yoga. I recommend anyone to come to one of Daria's retreat, it's been amazing."

    Daria Tiesler Wellness website, edited

  • Review by Claire
    10 out of 10

    "When I came to this retreat I wasn't sure what to expect all I knew I was on my road to discovery. I knew there was something I was missing and I really please to say that I found the first key to unlock the first thing I was missing. Still a bit further to go but, now I know the road I need to travel and now I have better set of ideas and tools I can use and I have a lovely support of ladies that I join here. It was a circle full of trust considering that we were all strangers. We all brought our own experience and it was really great."

    Daria Tiesler Wellness website, edited

  • Review by Natalia
    10 out of 10

    "I really enjoy every moment. Being here I met really great people. I learn a lot and I thought that I will never enjoy learning this sorts of things about my health because I was sure I knew everything about myself. Most importantly I was able to pick quite useful tips which I hope I will use in the future which will make me more healthy."

    Daria Tiesler Wellness website, edited

  • Review by Jennifer
    10 out of 10

    "Daria helped improve my health as a young woman. She helped me to get to the bottom of my health issues such a pcos, irregular periods or no periods at all and depression and anxiety. She provides a holistic approach to my health and fitness that has improved my lifestyle."

    Daria Tiesler Wellness website, edited

  • Review by Despina
    10 out of 10

    "I felt very excited getting down to my ideal weight- but the best part of it is that now -after 2 years later I am still at my ideal weight. I feel like a million dollars both physically and mentally. Work out with Daria is fun."

    Daria Tiesler Wellness website, edited

  • Review by May
    10 out of 10

    "My physique and strength as an athlete have not only improved but my overall health and wellness. Previously I was getting frequent cold, and flu, but I have gone through my first winter season with only a few minor ones."

    Daria Tiesler Wellness website, edited

  • Review by Susan
    10 out of 10

    "I was diagnosed with type II diabetes and started oral medication. With Daria I was learning about myself and taking charge of my own destiny. I got strenght back into my soul and the enery in my mind."

    Daria Tiesler Wellness website, edited

  • Review by Heather
    10 out of 10

    "I learned about the benefits of weight training and healthy eating and really saw a dramatic change in my body and my mind and I am much stronger than I thought I was. I can achieve anything, as long as I am willing to put in the work for it."

    Daria Tiesler Wellness website, edited

  • Review by Reena
    10 out of 10

    "I managed to change my attitude. This was achieved via different platforms: good personal training, acknowledgment of strengths and weaknesses, advice on how to maintain a healthy lifestyle & nutritional support."

    Daria Tiesler Wellness website, edited

  • Review by Eva
    10 out of 10

    "Working with Daria over 8 weeks has drastically changed me and my life. I now feel that change is possible and it has helped my confidence in knowing that I can ‘do-it’. Although I still have a long was to go, I know now it is possible. The support and expert advice given is unparralleled to any other help I have received in the past.....thank you so much Daria!"

    Daria Tiesler Wellness website, edited

London, United Kingdom

Daria Tiesler Wellness provides personalized wellness solutions to facilitate your journey of self-discovery into a greater health and natural vitality.

from --

8 days / 7 nights

Availability

Arrival: Monday August 28, 2017
Departure: Monday September 4, 2017

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