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Imagine a tiny Mediterranean island surrounded by some of the most beautiful beaches, small bars, rustic farmhouses, and ancient fig trees sprinkled all over. Remote, simple, laid back, no further luxury needed. Add organic healthy food, morning yoga classes, a lovely white and blue traditional farmhouse, a beach run now and then, a treatment or two, and you are fully immersed in the no-fuss, relaxed, pleasant, and easy Mediterranean way of living.
During your stay, you will indulge in an organic, detox full board, ensuring proper nourishment. The program starts with dinner upon arrival and ends with breakfast on departure day. The choice of vibrant, organic foods ensures that your body is going through a purification process while you will not go hungry.
The morning yoga sessions will be adapted to the group’s needs, feel free to join if you like. Otherwise, start your day with a beach run or walk.
Rent a bike, scooter, or car to explore the island if you wish, or just take the seven-minute walk to the beach from the house.
Ursula Peer has a background in business and sports science. She successfully runs detox retreats, workshops, and cooking classes in Austria, the UK, and Mallorca, teaching how to take responsibility for one’s health and wellbeing. Ursula focuses on creating delicious, healthy, and balanced seasonal dishes, always finding the right one for everyone. Ursula is also a certified Kinesio Taping therapist and touch for Health Practitioner.
This retreat will take place in Formentera, Spain.
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Detoxification is one of the body’s most basic automatic functions of eliminating toxins through the liver, colon, kidneys, bladder, lungs, and skin. Unfortunately, in this day and age, the bodies sometimes have a hard time keeping up. They store toxic material in tissues, protecting people as long as possible from dangerous substances, but a special diet is needed in order to get rid of these toxins. This is the best way to assist the body’s natural self-cleaning system in order to sustain health.
This delicious detox diet is based on traditional Chinese medicine, alkaline requirements, and modern nutritional medicine, boosted with organic superfoods. Delicious, seasonal breakfast will be served daily, while lunches and dinners will be packed with organic ingredients and superfoods. You will indulge in a detox full board, ensuring proper nourishment during your stay.
There is no animal protein served during the retreat. All meals are gluten free, free of yeast, soy (except for an occasional dash of tamari), and refined sugars. The meals will be though full of Mediterranean aroma and lemony flavors.
Professional pampering is available. Organic detox facials and body treatments can be booked on demand, as well as Tuina, reflexology, Thai massage, cosmetic acupuncture, and more.
Please book your flight to arrive at Ibiza Airport (IBZ).
From Ibiza Airport, take a taxi or the bus L10, which runs every 20 minutes, from the airport to the port. At the port, go to “Estación Marítima Ibiza - Formentera”, which is the ferry port to Formentera. The ferry ride takes between 20 and 40 minutes and there are four companies with numerous offers - just get whatever suits you best once you are there. In Formentera, it depends if you would like to rent a car or a scooter, or just get a taxi to the finca (around 15 EUR).