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3 Days Restore, Revitalize, and Rejuvenate Detox Retreat in Algarve, Portugal

Hilton Vilamoura As Cascatas Golf Resort & Spa, Rua Da Torre D Agua Lote 4.11.1B, Vilamoura 8125615, Portugal

Detox Retreat Portugal

This listing has one of the 10 most popular offers available in Portugal

Today’s lifestyle can accelerate aging and damage your health, leading to illness, depression, lack of energy, and vitality. To avoid this, incorporating the detoxME, body, mind, and soul program to your life! Join in a holistic detox retreat in Portugal. Identify your needs and health status and let yourself be guided toward recovery and well-being.

Highlights

  • Special biodynamic sessions
  • Detoxing and rejuvenating time
  • Personal pro-sense fitness sessions
  • Mindfulness and different therapies
  • Body and sensory expression
  • 2 nights accommodation
  • Personalized meals

Styles


3 days with instruction
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Accommodation

Check-in Time:
15:00
Check-out Time:
12:00

Facilities

  • Gym
  • Golf course
  • Sauna
  • Spa
  • Swimming pool (indoor)
  • Swimming pool (outdoor)
  • Café
  • Concierge desk
  • Dining area
  • Fireplace
  • Garden
  • Picnic area
  • Restaurant
  • Baby sitting
  • Bicycle rental
  • Car rental
  • Child care
  • Conference room
  • Internet access
  • Parking lot
  • Wedding

Hilton Vilamoura As Cascatas Golf Resort & Spa is situated within five acres of picturesque landscaped gardens. It boasts six large pools with cascading waterfalls so you can enjoy a relaxing swim during your stay. The deluxe guest rooms feature views of the pool and gardens from the balcony, as well as a marble bathroom and WiFi access (fee applies). The 7 Seven Spa features a range of luxurious treatments for you to sample and offers a haven way from the stresses of everyday life.

Program

Do you feel out of balance? Do you find it difficult to sleep, craving the wrong type of food and getting sick? Does your body ache and do you see that you are putting on weight and just can’t find focus or get motivated to exercise? Your body needs a reset! Knowing when and how to stop to restore, revitalize, and rejuvenate the body, mind and soul is vital to achieving balance! This is program just for you.

The detoxME, body, mind & soul programme body treatments focus on your complete well-being by restoring biophysiological, psychological, and energy balance to your body, mind, and soul. With the detoxME, body, mind & soul program, follow the impulse of forgetting life’s cares and giving in to relaxation. Unwinding, pampering the body, and balancing both the mind and soul are the practices you will follow to give you a unique sense of complete well-being.

It is important to know that although the body and mind are prepared to cleanse and eliminate toxins and heavy metals which you absorb as a result of the choices you make and the lifestyle you lead. You are sometimes so “loaded” that the filtering process becomes deficient and you need to help your system get rid of all this built-up waste and restore its natural capacities.

These toxins can come from food (alcohol, processed foods, cooked fats, excessive intake of caffeine, sugar, salt, etc.), medication or the environment (pollution, cigarette smoke, etc.). Today, thanks to the development of science, people know that it is also important to detoxify the mind, as negative thoughts, traumatic life experiences, and constant tension are some other toxins which need to be taken into account!

It is for these reasons that establishing the detox principle - allowing the body and mind to recover, revitalizing, and rejuvenating - are so important. A person with a healthy body and mind has more agility and energy to drive towards their goals, moving forward, each and every day.

How do you achieve balance?

First your needs will be identified through a metabolic analysis profile which will allow the assessment of the key indicators of your health. Then detoxMe body,mind&soul's team will put together an individualized personal program and meal plan that focuses on you. Your diet will be personalized through the time you are with the team and cooked personally by your health coach. These include juices, teas, meals, and permitted snacks throughout the program.

Therapies included

Your therapies and sessions are carefully tailored to your metabolic, physical, and emotional conditions. The therapies may include body dynamic techniques (yoga, Pilates, and stretching), personal pro-sense fitness sessions, and special biodynamic sessions. There will also be mindfulness and different therapies to connect with you, as well as body and sensory expression and relaxing and detoxing sessions and rejuvenation time.

Location

This program will be held in Hilton Vilamoura As Cascatas Golf Resort & Spa in Algarve, Portugal.

Nearby places

  • Faro Airport (FAO) - 25 minutes

Features

Activities

  • Gym
  • Golf course
  • Sauna
  • Swimming pool (indoor)
  • Swimming pool (outdoor)

General

  • Concierge desk
  • Dining area
  • In-room safe
  • Luggage room / storage
  • Multilingual staff
  • Restaurant

Services

  • Baby sitting
  • Bicycle rental
  • Child care
  • Conference room
  • Internet access
  • Meeting room
  • Parking lot
  • Room cleaning

Food

Your diet will be personalized throughout the program. Your meals will be specially prepared by a health coach. These include juices, teas, meals, and permitted snacks.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Vilamoura is one of the most popular and cosmopolitan resorts in the Algarve with charming row-rise buildings, painted in pastel shades, broad tree-lined avenues, and tastefully landscaped parks and gardens.

Vilamoura Marina is the town's focal point, where every amenity can be found, from top-class restaurants and bars to fine fashion stores. From here, boats leave to explore the fascinating Algarvian coastline, with its myriad of caves, beaches and unusual rock formations.

Explore Vilamoura Environmental Park with a guide and get to know some of the most incredible bird species on a bird watching activity. If you are golf pro or just like to play golf you cannot miss the Vilamoura European Tour - Portugal Masters, taking place every year on the five-star Vilamoura golf courses.

What's included

  • Detoxing and rejuvenating time
  • Mindfulness and different therapies
  • Personal pro-sense fitness sessions
  • Special biodynamic sessions
  • Body and sensory expression
  • 2 nights accommodation
  • Personalized meals

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Faro Airport (FAO).

Driving directions from N-125 Route

  • At the airport roundabout, follow the sign N-125 Faro.
  • After three kilometers, turn right to Loule / Lisboa / Portimão onto the N-125.
  • Travel ahead to the traffic lights continuing toward Loule / Lisboa / Portimão. Take the N-125 / Almancil until the sign N-125 / Albufeira / Quarteira. *Follow this route until reaching the roundabout. Travel straight on through two roundabouts in the direction to N-125/Portimão/Albufeira.
  • When reaching the first signs for Vilamoura, turn left and follow signs to the town center (Centro), passing three roundabouts and continuing straight ahead. The sign for the Hotel Hilton will appear.
  • Make a left as to reverse your direction. Immediately after, turn right, following once again the Hotel Hilton sign which will now lead you into a secondary road.
  • Drive straight ahead for two kilometers, passing by a crossroad and a small roundabout until reaching Hilton Vilamoura.
  • The entrance will be on your right hand side (Entrada), and you will have complimentary parking inside the three-floor underground garage.

Driving directions from A22 Route

  • From the airport, follow signs for Portimão, take the A22 (Via do Infante) in the direction of Portimão / Lisboa.
  • Leave the A22 at junction 11 (Boliqueime/Vilamoura) and continue straight ahead following directions for Vilamoura.
  • Follow the signs to the center (Centro), passing three roundabouts and continuing straight ahead.
  • The sign for the Hotel Hilton will appear, make a left as to reverse your direction. Make a left as to reverse your direction. Immediately after, turn right, following once again the Hotel Hilton sign which will now lead you into a secondary road.
  • Drive straight ahead for two kilometers, passing by a crossroad and a small roundabout until reaching Hilton Vilamoura. The entrance will be on your right hand side (Entrada), and you will have complimentary parking inside the three-floor underground garage.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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