7 Days Low Stress and Personalized Yoga Retreat in Alicante, Spain

Detox, Meditation, and Yoga Retreat Spain

Dhara Holistic Care invites you to this rejuvenating retreat to reduce your stress and find your inner balance through yoga, meditation, and holistic workshops. This personalized and private retreat is not a simple vacation retreat. It is an opportunity to reconcile with yourself which is the relationships with life, health, strength, and spiritual path, take a time for looking inside and find yourself. Furthermore, this retreat will be the time to open your heart and rest from the stresses as well as requirements of your daily life.

Meet the instructors

Javier & Ana
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Highlights

  • Daily relaxing yoga classes
  • Meditation practices every day Invigorating chakra balance workshops
  • Relieving holistic balance low-stress programs
  • Small retreat group for personalized treatments
  • Full board vegetarian ecological cuisine
  • Complimentary tea and infusion
  • 6 nights' accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


6 days with instruction in English
Spoken languages: Spanish, English
The maximum participants in the group is 4
Airport transfer available:
Alicante International Airport (US$159 per person)
Airport transfer available:
Valencia Airport (US$159 per person)
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Accommodation

Check-in Time:
16:00
Check-out Time:
16:00

Facilities

  • Air-conditioned public areas
  • Environmentally friendly
  • Multilingual staff
  • Bicycle rental
  • Free parking
  • Free Wi-Fi
  • Laundry
  • Wireless internet

As you’ll be one of the four only guests at Personalized Holistic Yoga Detox and Meditation Retreat in our Home Care Mediterranean Coast at Benimeli, you’re guaranteed individual care and attention at all times for a optimal use of the teachings. The venue is exclusively yours for the duration of your stay. The accommodation will be in a private or shared room. Dhara Holistic Care has selected a beautiful venue for this Holistic Yoga retreat in the essence of the Mediterranean coast. One of the things Dhara Holistic Care regular clients really value is having the house to themselves whilst knowing they are nearby. %Customers normally book with a partner or friend interested in the same purpose, and then we provide a discount. The house is ideal for four guests. There are two bedrooms, along with the bathroom, a treatment room and a peaceful living room with a private swimming pool. We have a small library of books on Yoga and Ayurveda available. The nearest beach is 10 minutes by car. %Beautiful and deliciously decorated spaces with harmony, simplicity, and tranquility.

The accommodation will be in a private room. Dhara Holistic Care has selected a beautiful house for this private yoga retreats. They try to offer in your accommodation the essence of Mediterranean. Beautiful and deliciously decorated spaces with harmony in original cottages have been renovated with a fresh style that respects the simplicity, tranquility, and the spirit of old Mediterranean, while creating a cozy atmosphere in a current frame environment. Onsite, there are facilities for hydrotherapy and air chill-out for your enjoyment throughout the day.

Program

Hatha Yoga

Hatha Yoga is a part of the vedic and tantric tradition. In this tradition, the work with the chakras will be an important part of it. These practices are combined with chakra balance workshops which dynamically develop awareness and exploration of these energy centers in an easy and relaxed way.

Chakra balance workshops

  • Bach flowers workshop
  • Reiki & Healing
  • Family constellation
  • Healing sounds
  • Awareness and meditative dance
  • Ayurvedic massage

Holistic detox

Holistic detox is a deep work to remove your physical toxins, emotional, and mental with a with a careful program of restoration and maintenance of an intact digestive tract. Did you know that 80% of the immune system is located in the intestine and the intestine is your second brain? The slagging of the intestinal villi and deposits in the intestinal tract due to a poor diet, poisons, stress, medication, etc. can lead to deficiency states and diseases, even with a healthy and vital nutritious diet.

To accompany this detox, you will use the tools of yoga and holistic psychology. In the yoga tradition, the work with the chakras is an important part of it. %Here, there will be an included systematic schedule of practice across every chakra within the context of a philosophy that is both pragmatic and transcendental to prepare you in every way for this great adventure in consciousness. On the other hand, this practice will also be combined with healing workshops which dynamics also try to develop awareness and exploration of these energy centers in an easy and relaxed way.

Yoga and meditations balance dual energies, restoring inner peace, and deep states of relaxation of the body as well as the mind through simple practices will result in a wonderful inner balance which is ideal for enjoying the yoga and the charms of this magnetic Mediterranean coastline. Dhara Wellness Garden's vision is to accompany you holistically and competently during the detox process through Bach flower remedies, changing the limiting beliefs, family constellations, and psychological counseling and coaching.

Healing workshops

  • Awareness and meditative dance
  • Ayurvedic massage
  • Bach flowers workshop
  • Family constellation workshop
  • Healing sounds
  • Meditations
  • Reiki

Benefits of this retreat

  • Deep relaxation
  • Personal development
  • Nutritional and lifestyle advice
  • Energy balancing
  • Vibrant health
  • A healthier complexion
  • Increased energy
  • Improved circulation
  • Reduced stress
  • Improved digestion
  • Weight loss
  • Increased self-confidence
  • Better sleep
  • Increased self-motivation
  • Emotional stability
  • Greater vitality
  • Better relationships

Levels

This retreat is suitable for all levels, whether you are new to yoga and looking to develop your practice or a dedicated yogi wanting to challenge yourself further and to refine and deepen your technique. The instructors will propose accessible classes to all people and structured levels. The sessions will operate to free physical energy blockages through soft and flowing postures calls asanas, pranayama, and thorough practices to increase and balance this pranic energy which links these yoga practices to other very balanced and progressive class created.

Note: The number of participants is reduced to four people maximum in order to offer a personalized treatment and to deepen the individual needs.

Daily schedule

Day 1

  • 16:00 Welcome and check in with some detox juices
  • 18:00 Introduction
  • 20:00 Vegetarian detox dinner

Day 2 to 6

  • 07:30 First session of Hatha yoga: sunrise yoga
  • 9:00 Organic detox breakfast
  • 10:30 Chakra balance workshop
  • 14:00 Vegetarian detox lunch
  • 17:00 Chakra Yoga
  • 18:00 Yoga Nidra meditation
  • 20:00 Vegetarian detox dinner

Day 7

  • 07:30 First session of Hatha yoga: sunrise yoga
  • 9:00 Vegetarian detox breakfast
  • 10:30 Chakra balance workshop
  • 14:00 Vegetarian detox lunch
  • 16:00 Check out and Namaste

Instructors

Javier Mantecón
Asramam Vazhavara College, Kerala (Ayurvedic Massage)
University of Kerala (Ayurveda Practitioner)
Javier has been traveling to India for over 15 years with continuous experience as a teacher of yoga and meditation. Asia has been a place of his continuous inspiration as different teachers in different areas have given him a broad and solid vision. He is also the creator and founder of several wellness centers, projects, and the coordinator of massages and treatments for six years in specialized centers and spas. Javier has a diploma in Ayurveda and panchakarma massage in Asramam Vazhavara College, Kerala, and in Ayurveda treatments by Dr. Vijay Carolin of the University of Kerala, India.
Ana Isabel Tome Mateos
Autonomous University of Madrid (Psychology)
University of Kerala (Ayurvedic Massage)
Ana has a degree in Psychology from the Autonomous University of Madrid. She graduated as an Ayurveda therapist and therapeutic massage therapist by Dr. Vijay Carolin of University of Kerala, India. She also has a diploma in therapy, holistic psychology, and sciences of mind by the Dharma School in Madrid.

Location

Benimeli is situated north of Segaria Valley and is regarded as the very northern part of the Costa Blanca coastline. The sun is said to shine here 320 days a year. Segaria Valley and Javea are divided by the Montgo mountain – said to resemble a sleeping elephant. The area is certainly spectacular and offers a number of walking routes. Benimeli is on the coast and the 20 km of beaches (15 min. by car) are of very high quality. Every year the beaches are awarded the European Blue Flag for their water quality and clean fine sand. Les Rotes is a nature area with no boats allowed and has a variety of marine life to see. Snorkeling and scuba diving are very popular in this section of Denia. This part of the coast is protected including the natural dunes, caves, plants, and wildlife. A footpath allows you to walk from Denia marina all the way to the lighthouse which is a few kilometers.

Food

During this retreat, you will be served three daily meals including breakfast, lunch, and dinner. The food will be vegetarian and mostly organic cuisine in a detox way. You will receive valuable information on the principles of yoga and Ayurvedic diet and how to incorporate health into your everyday routines. Moreover, your vegetarian ecological cuisine will be balanced, full-fledged, and include vital food. Tea and infusions are also included. If you have special dietary requirements, please inform Dhara Holistic Care when making a reservation.

Organic and seasonal foods are balanced menu. It is one of the great pillars to create healthy habits and avoid you from additives as well as preservatives. Furthermore, proper digestion and regular detox are the keys to physical and mental health and to a decrease of disease.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Massages and treatments in Dhara Holistic Care's munú
  • Walking along the walking routes in Segaria Natural Park, it provides you with stunning views over Denia
  • Bicycle rental

What's included

  • 1-hour daily Hatha yoga classes and meditation sessions
  • 1-hour daily yoga Nidra and meditation
  • 2-hour daily chakra balance workshops
  • Holistic balance detox program
  • Daily vegetarian detox breakfast, lunch, and dinner
  • Tea and infusions
  • 6 nights' accommodation

What's not included

  • Flights
  • Personal expenses
  • Transfers from and to the venue

How to get there

Recommended Airports

Arrival by airplane

Please book your flights to Valencia Airport (VLC) or Alicante–Elche Airport (ALC). Transfer from and to the airport is available on request. The cost of the transfer is 120 EUR.

Arrival by bus

From the airport, you can take a one-hour bus to Denia then take a taxi to Villa. The taxi costs around 15 EUR.

Airport: Alicante International Airport Airport transfer available: Alicante International Airport (US$159 per person) Additional charges may apply. You can request this in the next step.
Airport: Valencia Airport Airport transfer available: Valencia Airport (US$159 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 90 days before the arrival date.
  • The rest of the payment should be paid on arrival.

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