8 Days Kundalini Tantra Yoga Retreat in Spain

  • The Dome Center, Camino la Racona, Buzon 2003, 03728 Alcalalí, Alicante, Spain

Chakra Balance and Yoga Retreat Spain

Dhara Wellness Garden welcomes you in this Kundalini Tantra yoga retreat in Spain. Dhara Wellness Garden has selected two beautiful venues for this retreat on the White Coast of Spain according to the dates. Both venues are for people that looking for rustic and landscape places without losing taste or comfort. Both places are wonderful and charming, but each in their own way.

Highlights

  • 3-hour Kundalini Tantra yoga daily
  • 2-hour chakra balance workshops daily
  • Hatha yoga classes and meditation practices
  • Full board vegetarian cuisine
  • 7 nights accommodation
  • Suitable for all levels
  • 7 days with instruction
  • Spanish, English
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Amenities

  • 5,000 meters of lovely gardens with almond and fruit trees
  • A DSL - Wi-Fi internet access
  • A large, circular, domed hall with wooden floors sized 90 square meters
  • Dining room can be used for conferences and meetings
  • Fully equipped kitchen can serve 25 in the dining room
  • Swimming pool with magnificent views sized 10 x 5 meters
  • Therapy room for massage, physiotherapy, and more
  • Two separate houses for lodging up to 20 people

Kundalini Tantra yoga

Kundalini yoga is a part of the Tantric tradition. In this Tantric tradition, the work with the chakras is an important part of it. Here is included a systematic schedule of practice across every chakra, within the context of a philosophy that is both pragmatic and transcendental, to prepare you in every way for this great adventure in consciousness.

On the other hand, these tantric practices are combined with chakra balance workshops, whose dynamics try to develop awareness and exploration of these energy centers in an easy and relaxed way. Balance dual energies, restoring inner peace and deep states of relaxation of body and mind through simple practices, resulting in a wonderful inner balance. Ideal for enjoying with the yoga and the charms of this magnetic Mediterranean coastline.

Chakra balance workshop

  • Reiki
  • Healing sounds
  • Ayurvedic massage
  • Awareness and meditative dance
  • Awareness and meditative walk
  • Family constellation workshop

Levels

Suitable for all levels, whether you are new to yoga and looking to develop your practice or is a dedicated yogi wanting to challenge yourself further and to refine and deepen your technique. The instructors propose accessible classes to all people and structured levels.

The sessions operate to free physical energy blockages through soft and flowing postures calls asanas, pranayama, and thorough practices to increase and balance of this pranic energy, linking these yoga practices to other very balanced and progressive class is created.

Benefits of this retreat

  • Deep relaxation
  • Personal development
  • Nutritional and lifestyle advice
  • Energy balancing
  • Vibrant health
  • A healthier complexion
  • Increased energy
  • Improved circulation
  • Reduced stress
  • Improved digestion
  • Weight loss
  • Increased self-confidence
  • Better sleep
  • Increased self-motivation
  • Emotional stability
  • Greater vitality
  • Better relationships

Daily program

Day 1

  • 12:00 Welcome and check-in with some detox juices
  • 14:00 Vegetarian detox lunch
  • 17:00 Introduction Kundalini Tantra yoga
  • 20:00 Vegetarian detox dinner

Day 2 to 7

  • 09:00 First session of Hatha yoga: sunrise yoga
  • 10:00 Organic detox breakfast
  • 11:00 Kundalini Tantra yoga
  • 14:00 Vegetarian detox lunch
  • 18:00 Chakra balance workshop or time to relax
  • 18:30 Yoga Nidra meditation
  • 20:00 Vegetarian detox dinner

Day 8

  • 09:00 First session of Hatha yoga: sunrise yoga
  • 10:00 Vegetarian detox breakfast
  • 11:00 Namaste
  • 12:00 Check out
  • Javier Mantecón

    the University of Kerala (Ayurvedic Massage)

    Javier has been traveling to India for over 15 years of continuous experience as a teacher of yoga and meditation. Asia has been a place of continuous inspiration; different teachers in different areas have given a broad and solid vision. He is also the creator and founder of several wellness centers and projects and the coordinator of massages and treatments for six years in specialized centers and spas. Javier has a diploma in Ayurveda and panchakarma massage in Asramam Vazhavara College, Kerala and in Ayurveda treatments by Dr. Vijay Carolin of the University of Kerala, India.

  • Ana Isabel Tome Mateos

    Autonomous University of Madrid (Psychology)

    University of Kerala (Ayurvedic Massage)

    Ana has a degree in psychology from the Autonomous University of Madrid. She graduated as an Ayurveda therapist and therapeutic massage therapist by Dr. Vijay Carolin of University of Kerala, India. As well, she has a diploma in therapy, holistic psychology, and sciences of mind by the Dharma School in Madrid.

This yoga retreat and Ayurveda training will take place in The Dome Retreat Center in Alicante, Spain. The retreat center is located in a quiet and beautiful location near the village of Alcalali. You can enjoy amazing views of the Jalon Valley, famed for its wines and almond trees which in spring, create a fragrant blanket of pink and white blossom. It is easy to reach the retreat center as it is only a short drive from the coast and the resorts of Denia, Calpe, Javea, Moraira, and Altea.

Nearby places

  • Alicante - 60 minutes
  • Valencia Airport (VLC) - 75 minutes
  • Village, shops, restaurants, 400 meters
Activities
  • Massage
  • Shopping
  • Swimming
  • Swimming pool
General
  • Dining area
  • Garden
  • Restaurant nearby
  • Studio

During this retreat, you will be served three daily vegetarian meals. The food will be vegetarian and mostly organic cuisine. You will receive valuable information on the principles of yoga diet and how to incorporate health into your everyday routines. The proper digestion and regular detox is the key to physical and mental health and to a decrease of disease.

  • 2 hours daily of chakra balance workshops
  • 3 hours daily of Kundalini Tantra yoga practices
  • 7 nights accommodation
  • Daily Hatha yoga and meditation sessions
  • Full board vegetarian cuisine
  • Flights
  • Personal expenses
  • Transfers from and to the venue

Arrival by airplane

Please book your flight to arrive at Valencia Airport (VLC). Transfer from and to this airport is available on request.

  • A reservation requires a deposit of 40% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 60 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Ibiza, Spain

Dhara Wellness Garden offers Kundalini Tantra yoga and chakra balance retreats in the Mediterranean Coast, Spain. Ayurveda is considered to be the world's oldest healthcare system.

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8 days / 7 nights

Availability

Arrival: Monday July 24, 2017
Departure: Monday July 31, 2017

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