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If you are a lover of Ayurvedic massages and thinking to improve your overall health, then this retreat is for you. Dhara Wellness Garden is specialized in balancing your body and mind through a healthy program. With the help of their therapist, this Ayurvedic retreat features a personalized health program that includes a combination of Ayurvedic massages with yoga, meditation, and counseling sessions.
The accommodation will be in a shared twin room. Dhara Wellness Garden has selected a beautiful villa for this yoga and Ayurveda retreats. They try to offer in your accommodation the essence of Mediterranean.
Amazing, beautiful, and deliciously decorated spaces with harmony in original cottages have been renovated with a fresh style that respects the simplicity, tranquility, and the spirit of old Mediterranean while creating a cozy atmosphere in a current frame environments. Onsite, there are facilities for hydrotherapy and air chill-out for your enjoyment throughout the day.
Ayurveda is the traditional healing system of India and is considered the world's oldest complete healthy system that is still in use. Today, thanks to the development of a more comprehensive view on medicine, philosophy, and spirituality, its popularity has soared in the west.
Ayurveda opens the consciousness and teaches that you are not only your body; this is a vehicle for the expansion of consciousness. It helps you to connect with your true nature and to see that the only real cure for diseases is the understanding of the self. It is a lifestyle, a way to learn how to cooperate with nature and to live in harmony with it.
During this retreat, you will have the opportunity to learn the lifestyle and routines of yoga and Ayurveda, tantric meditations, and to practice yoga every day with classes that will help to relax the mind, provide flexibility, reduce fatigue, and increase your energy and digestive power. Yoga as therapy or exercise was traditionally prescribed in an Ayurvedic context.
The rejuvenation according to Ayurveda is only possible through a process of elimination of physical, mental, and emotional toxins. Once these toxins are expelled, the body through its own resources can rebalance and optimize the actions of all tissues and systems.
The Ayurvedic diagnosis will be only via Skype, the doctor does not personalize at the place.
the University of Kerala (Ayurvedic Massage)
Javier has been traveling to India for over 15 years of continuous experience as a teacher of yoga and meditation. Asia has been a place of continuous inspiration; different teachers in different areas have given a broad and solid vision. He is also the creator and founder of several wellness centers and projects and the coordinator of massages and treatments for six years in specialized centers and spas. Javier has a diploma in Ayurveda and panchakarma massage in Asramam Vazhavara College, Kerala and in Ayurveda treatments by Dr. Vijay Carolin of the University of Kerala, India.
Ana Isabel Tome Mateos
Autonomous University of Madrid (Psychology)
University of Kerala (Ayurvedic Massage)
Ana has a degree in psychology from the Autonomous University of Madrid. She graduated as an Ayurveda therapist and therapeutic massage therapist by Dr. Vijay Carolin of University of Kerala, India. As well, she has a diploma in therapy, holistic psychology, and sciences of mind by the Dharma School in Madrid.
Oliver likes to experience with a mix of Indian and Mediterranean food pulling out the best of both and bringing the best of these millenary worlds that represent two of the highest culinary and healthy traditions. He has been traveling to India learning the foundations of Ayurvedic food without forgetting to enjoy all the magical flavors of Indian food. The Mediterranean food is his other passion, especially vegetarian food made with all the best Spanish organic natural products. He is passionate about nutrition and body detox techniques.
Sonia Torres Arabí
Sonia Torres studies the engine that gives life to everything and connects it to the source and the experiences of the physical body, as a vehicle of the soul expressing emotions through the senses, all driven by the same force of creation. This study has led Sonia and her training tools to deepen as family constellations, Akashic records, and energy healing quartz crystals, in the subtlety of what is not seen and is still part of life.
Denia is situated north of Javea and is regarded as the very northern part of the Costa Blanca coastline. The sun is said to shine there 320 days a year. Denia and Javea are divided by the Montgo mountain which is said to resemble a sleeping elephant. The mountain is certainly spectacular and offers a number of walking routes.
Denia is right on the coast and the 20 kilometers of beaches are of very high quality with lots of brightly colored restaurants and bars by the sea. Denia’s beaches are very wide with great water sports such as windsurfing. Every year, the beaches are awarded the European Blue Flag for their water quality and clean fine sand.
Les Rotes is a nature reserve with no boats allowed and has a variety of marine life to see. Snorkeling and scuba diving are very popular in this section of Denia. This part of the coast is protected including the natural dunes, caves, plants, and wildlife.
A footpath allows you to walk from Denia marina all the way to the lighthouse which is a few kilometers. The majority of the area is flat and there is wheelchair access. Along with this route are some traditional restaurants and bars which make it a very pleasant place to take a leisurely walk as refreshments can be found along the way.
During this retreat, you will be served three daily organic meals. The food will be vegetarian and mostly organic based on Ayurvedic cuisine. You will also receive an Ayurvedic cuisine workshop. The Ayurvedic therapists, through personalized diagnosis, will recommend Ayurvedic dietary patterns, which will be taken into account when making the menus.
You will receive valuable information on the principles of Ayurvedic diet and how to incorporate health into your everyday routines. The proper digestion and regular detox is the key to physical and mental health and to a decrease of disease.
This retreat includes six 60-minute Ayurvedic Abhyangam whole body massages with warm herbal oil, 100% natural and imported directly from Kerala in India, where Ayurveda is practiced with absolute dedication.
You will always be accompanied by the attention of the staff. If you would like to experience an extra four hands treatment, you can choose to upgrade any of your regular daily Ayurvedic treatments to a four hands treatment for an additional 60 EUR per session. Please just let Dhara Wellness Garden know at the time of booking.
Please book your flights to Valencia Airport (VLC). Transfer from and to this airport is available on request.
From the airport, you can take a one-hour bus to Denia then take a taxi to Villa Aurelio. The taxi costs around 15 EUR.
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