7 Day Detox Retreat with Access to Yoga and Exercise Sessions in Dordogne

Facilities

This 7-day break involves an optional yoga session, walking, cycling, and lectures on nutrition and lifestyle.

After arrival and settling in, you will be given bitter salt for cleansing of the bowels. This ensures a complete cleanout of the system and will help curb the appetite during the week. It is important to reduce the calorie intake a couple of days prior to arrival and refrain from drinking alcohol or eating heavy meals. We will provide you with a list of suggestions for meals to prepare for this fasting and detoxing week.

Each morning will start off with hot water drinks and herbal teas and early morning exercise or yoga and cold water dip for the brave ones followed by mid-morning fruit juice then set off for our daily walk. Lunch will be served during our walk session and will consist of fresh vegetable juice and plenty of water. Return to base for some hot tea. In the afternoon, you will be given a liver wrap to help detox the liver followed by some relaxation time and use if the sauna.

Evening program will differ each day and dinner will consist of different soups made from fresh vegetables and herbs.

Total daily intake will be approximately 500 calories to ensure a proper detox and a complete reset of the digestive system.

The above program is suitable for almost everyone. Please seek medical advice if you suffer from any serious illness or have diabetes, high blood pressure or heart problems. Detailed information on what to bring or what to expect can be sent on request.

Le Guichard is a pretty gite complex close to the 13th Century village of Grand Brassac. Their gites are set in mature gardens, surrounded by farmland and stunning countryside views. Each gite is individually styled and well equipped for a comfortable stay with its own garden. A lovely heated pool and terrace with sun beds and Sauna with cold tub provide an ideal area to chill out and relax. This tranquil setting is an ideal destination for detox set in this beautiful part of the Dordogne.

Nearby places

• Aubetere
• Brantome
• Vertiellac

+−

Your meals will consist of mainly fresh juices and homemade soups all from fresh local produce.

Exclusions

No meats or carbohydrates will be served during this retreat.

• Book a deeply relaxing traditional massage
• Discover sleepy villages
• Enjoy reading an inspiring book with an awesome view
• Enjoy yoga sessions on private gardens
• Have fun doing outdoor activities
• Take a dip in the swimming pool

You can choose between a massage or an aromatherapy treatment.

• 7 nights accommodation
• All daily meals
• Daily walks
• Daily yoga sessions (optional)
• Lectures on nutrition and lifestyle
• 1 massage or aromatherapy treatment
• Swimming in a heated pool
• Sauna and cold water tub onsite
• Yoga classes with a certified instructor
• Bitter salt for cleansing of the bowels on arrival day
• Morning hot drinks and herbal teas
• Early morning exercise or yoga and cold water dip for the brave ones
• Mid-morning fruit juice
• Lunchtime vegetable juice and plenty of water
• Liver wrap to help detox the liver
• Bikes available
• Swimming pool
• Beautiful walks through woodland and countryside
• Private grounds

• Airport pick up
• Flights

Recommended Airports

• A reservation requires a deposit of 25% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 30 days before arrival.