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7 Day Detox Retreat with Access to Yoga and Exercise Sessions in Dordogne

Le Guichard, Dordogne, Aquitaine, France

Weight Loss and Detox Retreat in France

All good things come in threes and French Farmhouse detox retreats combine them all, weight loss, detox, and exercise and all within this beautiful part of all rural France. Nestled in the heart of the Dordogne, French Farmhouse detox retreats offers the chance to lose weight, detox the body and exercise combining outdoor activities such as walking, swimming, and yoga. All set in a pretty hamlet of houses with stunning views, a swimming pool, sauna, and private gardens. With fasting according to Buchinger method and walking for approximately 2-4 hours per day including yoga sessions and inspiring lectures on healthy food and lifestyle.

Meet the instructors

Hanneke

Highlights

  • Lectures on nutrition and Lifestyle
  • Bitter salt for cleansing of bowels on arrival day
  • Daily exercise routines - walking, cycling, swimming
  • Early morning exercise and cold water dip for brave ones
  • Morning hot drinks and herbal teas
  • Massage or reflexology treatments
  • 7 nights accommodation
  • All daily meals
  • Sauna

Skill level

  • Beginner

Styles


6 days with instruction in English
The organizer also speaks: Dutch, French, German
Group size: Maximum of 10 participants
Airport transfer available:
Bergerac Dordogne Périgord Airport (US$60 per person)
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Accommodation

Check-in Time:
16:00
Check-out Time:
11:00

Facilities

  • Sauna
  • Swimming pool (outdoor)
  • Table tennis
  • Dining area
  • Fireplace
  • Garden
  • Kitchen
  • Lounge
  • Multilingual staff
  • Smoke-free property
  • Terrace
  • Free bicycle
  • Free parking
  • Internet access
  • Ironing / ironing board
  • Wireless internet

Les Oisons

Les Oisons is a charmingly renovated property that can accommodate up to eight guests in four bedrooms. Two bedrooms are on the ground floor, one the master bedroom with four-poster bed and the other with twin single beds.

On the first floor, there are two further bedrooms one with double and the other with two twin beds. There are 2 bathrooms on the ground floor.

French doors from the lounge area lead onto the terrace and garden, shelter is provided for the outside dining area via a retractable canopy. This is a lovely spot to sip a cup of fresh herbal tea and take in the views.

Le Papillon

Le Papillon a delightfully light and airy barn conversion which has oak beams, exposed stone walls, and a feature limestone fireplace. The gite provides welcoming accommodation for up to 4 guests in one spacious master bedroom and a 2nd twin room.

The open plan living space with double height ceiling provides a fitted kitchen, dining and lounge area. Stairs from this room lead to a set of French doors and the enclosed garden with patio, outside the dining area.

Program

This 7-day break involves an optional yoga session, walking, cycling, and lectures on nutrition and lifestyle.

After arrival and settling in, you will be given bitter salt for cleansing of the bowels. This ensures a complete cleanout of the system and will help curb the appetite during the week. It is important to reduce the calorie intake a couple of days prior to arrival and refrain from drinking alcohol or eating heavy meals. We will provide you with a list of suggestions for meals to prepare for this fasting and detoxing week.

Each morning will start off with hot water drinks and herbal teas and early morning exercise or yoga and cold water dip for the brave ones followed by mid-morning fruit juice then set off for our daily walk. Lunch will be served during our walk session and will consist of fresh vegetable juice and plenty of water. Return to base for some hot tea. In the afternoon, you will be given a liver wrap to help detox the liver followed by some relaxation time and use if the sauna.

Evening program will differ each day and dinner will consist of different soups made from fresh vegetables and herbs.

Total daily intake will be approximately 500 calories to ensure a proper detox and a complete reset of the digestive system.

The above program is suitable for almost everyone. Please seek medical advice if you suffer from any serious illness or have diabetes, high blood pressure or heart problems. Detailed information on what to bring or what to expect can be sent on request.

Location

Le Guichard is a pretty gite complex close to the 13th Century village of Grand Brassac. Their gites are set in mature gardens, surrounded by farmland and stunning countryside views. Each gite is individually styled and well equipped for a comfortable stay with its own garden. A lovely heated pool and terrace with sun beds and Sauna with cold tub provide an ideal area to chill out and relax. This tranquil setting is an ideal destination for detox set in this beautiful part of the Dordogne.

Nearby places

  • Aubetere
  • Brantome
  • Vertiellac

Food

Your meals will consist of mainly fresh juices and homemade soups all from fresh local produce.

Exclusions

No meats or carbohydrates will be served during this retreat.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Raw food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Book a deeply relaxing traditional massage
  • Discover sleepy villages
  • Enjoy reading an inspiring book with an awesome view
  • Enjoy yoga sessions on private gardens
  • Have fun doing outdoor activities
  • Take a dip in the swimming pool

Spa treatments

You can choose between a massage or an aromatherapy treatment.

What's included

  • 7 nights accommodation
  • All daily meals
  • Daily walks
  • Daily yoga sessions (optional)
  • Lectures on nutrition and lifestyle
  • 1 massage or aromatherapy treatment
  • Swimming in a heated pool
  • Sauna and cold water tub onsite
  • Yoga classes with a certified instructor
  • Bitter salt for cleansing of the bowels on arrival day
  • Morning hot drinks and herbal teas
  • Early morning exercise or yoga and cold water dip for the brave ones
  • Mid-morning fruit juice
  • Lunchtime vegetable juice and plenty of water
  • Liver wrap to help detox the liver
  • Bikes available
  • Swimming pool
  • Beautiful walks through woodland and countryside
  • Private grounds

What's not included

  • Airport pick up
  • Flights

How to get there

Recommended Airports

Arrival by airplane

Le Guichard is served by 4 major airports: Bergerac, Angouleme, Limoges, and Bordeaux.

Distances

  • Angouleme train station - 50 miles, 1 hour drive
  • Bergerac Airport (EGC) - 44 miles, 1 hour 10 minutes drive
  • Bordeaux Airport (BOD) - 78 miles, 2 hours drive
  • Calais - 500 miles, 8 hours drive
  • Limoges Airport (LIG) - 66 miles, 1 hour 45 minutes drive
Airport: Bergerac Dordogne Périgord Airport Airport transfer available: Bergerac Dordogne Périgord Airport (US$60 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
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Availability

Arrival: Saturday May 8, 2021
Departure: Friday May 14, 2021

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