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5 Day Catskill Mountain Self-Renewal Detox Retreat in New York
Honor's Haven Retreat & Conference, 1195 Arrowhead Road, Ellenville, USA
USA Detox Retreat
Harmonize your body and mind through this comprehensive and revitalizing detox retreat. Self-renewal detox retreat is for individuals who are seeking holistic healing of their body, mind, and spirit. In the program, participants will cleanse their body of toxins, awaken their natural healing power, and gain enhanced self-awareness. Participants of this retreat will be empowered and inspired to consciously create the lifestyle they have always wanted. You’ll experience a deep physical and emotional transformation.
Highlights
- 5 days of practice
- 1 detox class per day
- Morning qigong lessons
- Evening meditation and nature walks
- Liver cleanse and mindful eating sessions
- Emotional, organ, and sound healing
- Daily breakfast, lunch, and dinner
- 4 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Styles
5 days with instruction in English
The organizer also speaks: Korean, Spanish
Group size: Maximum of 8 participants
Accommodation
Check-in Time:
15:00
Check-out Time:
12:00
Facilities
- Gym
- Sauna
- Spa
- Swimming pool (indoor)
- Swimming pool (outdoor)
- Table tennis
- Tennis court
- Volleyball court
- Air-conditioned rooms
- Bar
- Café
- Concierge desk
- Dining area
- Environmentally friendly
- Labyrinth
- Lounge
- Meditation garden
- Multilingual staff
- Special menu request
- Terrace
- Yoga studio
- Conference room
- Free parking
- Internet access
- Ironing / ironing board
- Meeting room
- Parking lot
- Wedding
Many of the resort’s spacious rooms offer exceptional views of the mountainside, lake, and formal gardens, making your visit to the Catskills one to remember.
Program
You will experience a deep physical and emotional transformation. In this program, you will receive a naturopathic doctor’s guidance on balanced nutrition, healthful resources, and holistic ways to improve your health, daily herbal supplements, probiotics and smoothies, fresh and local organic produce, physical and energetic evaluation during the sessions, healthy lifestyle guidelines and life coaching, and group sessions designed to share your experience and receive support.
- Naturopathic doctor’s guidance on balanced nutrition, healthful resources, and holistic way to improve your health
- Liver and gallbladder cleanse
- Daily qigong and stretching movements
- Daily guided nature immersions (outdoor meditation and practice)
- Daily herbal supplements, probiotics, and smoothies
- Fresh, local organic produce
- Physical and energetic evaluation during sessions
- Healthy lifestyle guidelines and life coaching
- Group sessions designed to share your experience and receive support
- One private healing session
- Optional more private healing sessions (for an additional fee)
Program benefits
- Weight loss
- Enhanced mental clarity
- Relief from pain
- Improved energy
- Restful sleep
- Elimination of excess toxins
- Decreased physical aging signs
Liver cleanse
A liver cleanse is a rejuvenation of the whole body. The liver plays a vital role in detoxing, filtering, and cleansing toxins that pass through your body. Liver diseases, high blood pressure, and diabetes are related to the unhealthy condition of the liver caused by toxic waste stored there. With liver cleansing, you can improve the long-term condition of the liver and witness immediate benefits. Doing a liver cleanse will bring your body in balance, helping you to lose weight, increase your immunity, have more energy, as well as decrease the chance of liver stones.
Benefits of a liver cleanse
- Improved vision
- Better bowel movement
- Softer, cleaner, and brighter skin
- Less stiffness on the neck and shoulders
- Less itchiness in the skin and inflammation
- Removal of old waste from the bowels
- More energy and less fatigue
- Increased libido and stamina
Qigong
Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and strength building. It is practiced to cultivate and balance qi (ki or chi), meaning 'life energy'. Qigong typically involves moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and a calm meditative state of mind. Qigong is now practiced worldwide for recreation, exercise, relaxation, preventative medicine, meditation, and self-cultivation.
Benefits of qigong training
- Strengthens the body, muscles, and bone structures
- Strengthen one’s natural healing power and immune system
- Circulates internal ki energy flow
- Helps normalize blood pressure
- Prevents osteoporosis
- Helps diet and weight control
- Activates brain cells and balances left and right brain functions
- Builds self-confidence and self-esteem
- Improves learning ability, focus, memory and work performance
Disclaimer
This detox retreat is a medically-supervised program with a licensed healthcare professional on-site during the program. If you are pregnant or nursing, you are not allowed to take this program. If you are taking any prescribed medication or have health problems, please consult with your doctor prior to starting this program.
Sample Itinerary
Day 1
- 4:30-6:00 pm Program Overview
- 6:00-7:30 pm Dinner
- 7:30-9:00 pm Introduction to Detox
Day 2
- 8:00-9:00 am Having Smoothies
- 9:00-10:00 pm Wellness Class
- 10:10-12:00 pm Physical Detox
- 12:00-1:00 pm Lunch-Mindful Eating
- 1:00-2:00 pm Rest
- 2:00-4:00 pm Nature Walk & Meditation
- 4:30-6:00 pm Energy Detox
- 6:00-7:30 pm Having Smoothies
- 7:30-9:00 pm Movie Night & Sharing
Day 3
- 8:00-9:00 am Having Smoothies
- 9:00-10:00 am Wellness Class
- 10-10-12:00 pm Information Detox
- 12:00-1:00 pm Lunch-Mindful Eating
- 1:00-2:00 pm Rest
- 2:00-3:30 pm Nature Walk
- 3:30-4:00 pm Break
- 4:00-6:00 pm Liver Cleansing Why and How
- 6:00-7:00 pm No meal, Break
- 7:00-8:00 pm Preparation Exercise
- 8:00-10:00 pm Liver Cleanse
Day 4
- 6:30 -11:00 am Liver Cleanse
- 11:00-12:00 pm Rest
- 12:00-1:00 pm Having Porridge
- 1:00-2:00 pm Rest
- 2:00-3:30 pm Nature Walk
- 3:30-4:00 pm Break
- 4:00-6:00 pm Breathing
- 6:00-7:30 pm Having Soup
- 7:30-9:00 pm Design a New Lifestyle
Day 5
- 8:00-9:00 am Having Smoothies
- 9:00-10:00 am Wellness Class
- 10:10-11:30 am Wrap-up
- 12:00 pm Check out
- 12:00-1:00 pm Lunch
Included excursions
Wellness Class with Energy Yoga & Healing Qigong:
Our Wellness Classes are a combination of Energy Yoga, Healing Qigong, Breathing & Meditation. Each class is designed to awaken the body’s sensitivity. You will increase your power of total concentration and awareness of the more delicate energies moving in the body.
Guided Nature Walk:
Reconnect with nature as we take a mindful walk through the woods. Open your eyes and rediscover the beauty, majesty, grace, and mystery of the natural world, and find your place within it.
Guided Outdoor Meditations:
Reconnect with nature and as well as with your companions. Through simple methods of awareness and focus we can open our hearts and minds to the wonders and graces of the world around us.
Location
This retreat is held at Honor's Haven Retreat & Conference. Located just 90 minutes from New York City, in Ellenville NY.
This is a stylish four season resort, boasting 232 guest rooms, grand banquet room, expansive conference facilities and a multitude of resort amenities can be found tucked away between the majestic Catskill & Shawangunk Mountains on 250 pristine acres in Ulster County, New York.
A place where man and nature converge harmoniously among vast wooded areas, tranquil lakes, crisp mountain air, and awe-inspiring views, this center is a unique embodiment of the classic resort experience combined with a mission dedicated to promoting healthy living.
Our mission is to be a place for an authentic human connection and integrative personal development, where people can improve themselves and better appreciate others. We seek to achieve this mission by offering an environment and experiences for holistic wellness, transformational leadership and greener hospitality.
By meeting this goal, we intend to have a positive impact on the entire industry beyond its location and the neighboring communities to create a harmonious, sustainable world for all.
Food
All meals are included, beginning with dinner the day of check-in and ending with lunch, the day you check-out.
Honor’s Haven offers a unique, general dining experience to all of our guests. Take in the picturesque views of our beautiful lake and mountains while enjoying the array of menu options. Personally selected by our in-house executive chef, the daily menu is designed to incorporate variety and a taste for all palettes, from healthy clean-eating to robust entrees, that are full of flavors
Breakfast
The breakfast includes a full selection of standard breakfast entrées. Enjoy fluffy scrambled eggs, sausage links, crispy bacon, seasoned breakfast potatoes, cinnamon French toast or Belgian waffles and so much more!
Lunch and Dinner
The Lunch and dinner menus include chef-selected main entrées to highlight the best ingredients offered each season. Enjoy three main entrées at lunch and four main entrées at dinner. Each meal includes a vegetarian-friendly main entrée selection, a salad, chef-selected rice or potato, seasonal vegetables and, of course, dessert! Vegan options are also available.
- Meal style changes with occupancy level. The meal style could be buffet or plated with waiter service.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Regular (typically includes meat and fish)
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Dip into refreshing waters and take a break from reality as you enjoy the swimming pool and jacuzzi complete with breath-taking views of the Shawangunk Mountains and the private lake. The locker rooms include both a wet and dry sauna. Use of the spa facilities is offered to overnight guests as a complementary part of their stay. Allow the professionally trained staff to complete your stay with one of the deep massages or spa services.
- Age-defying purifying treatment
- Aromatherapy
- Deep tissue massage
- Enzyme peel
- European facial
- Express facial
- Hot stone treatment
- Glycolic peel
- Low back release massage
- Microderm polisher
- Mud wrap
- Prenatal massage
- Reflexology
- Relaxing back facial
- Salt body scrub
- Stimulating treatment
- Swedish massage
Additional wellness services
- Aura reading
- Chakra healing
- Energy healing
- Mind or body alignment healing
- Nature meditation healing
What's included
- 5 days of practice
- 1 detox class per day
- Morning qigong lessons
- Evening meditation and nature walks
- Liver cleanse and mindful eating sessions
- Emotional, organ, and sound healing
- Daily breakfast, lunch, and dinner
- 4 nights accommodation
What's not included
- Additional spa services including massages, and skin treatment
- Additional wellness services including private acupressure massage or healing sessions
- Additional activities such as Zip-lining and Rock Climbing
How to get there
Recommended Airports
EWR
Newark Liberty International Airport
113 km
Transfer not provided
LGA
LaGuardia Airport
111 km
Transfer not provided
JFK
John F. Kennedy International Airport
128 km
Transfer not provided
Arrival by airplane
Please book your flight to arrive at Newark Liberty International Airport (EWR), LaGuardia Airport (LGA), or John F. Kennedy International Airport (JFK). Both John F. Kennedy International Airport (JFK) and LaGuardia Airport (LGA) offer shuttle service into Manhattan to the port authority bus terminal from 30 USD to 35 USD roundtrip. From port authority, transportation is available via Shortline Bus services to Honor’s Haven.
Arrival by shuttle
If you arrive at Laguardia or JFK airports, you may hire a shuttle service into Manhattan to the Port Authority Bus Terminal from 30 USD to 35 USD for the roundtrip.
Arrival by bus
- Coach/Shortline bus available from NYC/Port Authority. Please contact Coach/Shortline for their schedule and pricing.
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
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