5 Day Catskill Mountain Self-Renewal Detox Retreat in New York

Facilities

You will experience a deep physical and emotional transformation. In this program, you will receive a naturopathic doctor’s guidance on balanced nutrition, healthful resources, and holistic ways to improve your health, daily herbal supplements, probiotics and smoothies, fresh and local organic produce, physical and energetic evaluation during the sessions, healthy lifestyle guidelines and life coaching, and group sessions designed to share your experience and receive support.

• Naturopathic doctor’s guidance on balanced nutrition, healthful resources, and holistic way to improve your health
• Liver and gallbladder cleanse
• Daily qigong and stretching movements
• Daily guided nature immersions (outdoor meditation and practice)
• Daily herbal supplements, probiotics, and smoothies
• Fresh, local organic produce
• Physical and energetic evaluation during sessions
• Healthy lifestyle guidelines and life coaching
• Group sessions designed to share your experience and receive support
• One private healing session
• Optional more private healing sessions (for an additional fee)

Program benefits

• Weight loss
• Enhanced mental clarity
• Relief from pain
• Improved energy
• Restful sleep
• Elimination of excess toxins
• Decreased physical aging signs

Liver cleanse

A liver cleanse is a rejuvenation of the whole body. The liver plays a vital role in detoxing, filtering, and cleansing toxins that pass through your bodies. Liver diseases, high blood pressure, and diabetes are related to the unhealthy condition of the liver caused by toxic waste stored there. With liver cleansing, you can improve the long-term condition of the liver and witness immediate benefits. Doing a liver cleanse will bring your body in balance, helping you to lose weight, increase your immunity, have more energy, as well as decrease the chance of liver stones.

Benefits of a liver cleanse

• Improved vision
• Better bowel movement
• Softer, cleaner, and brighter skin
• Less stiffness on the neck and shoulders
• Less itchiness in the skin and inflammation
• Removal of old waste from the bowels
• More energy and less fatigue
• Increased libido and stamina

Qigong

Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and strength building. It is practiced to cultivate and balance qi (ki or chi), meaning 'life energy'. Qigong typically involves moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and a calm meditative state of mind. Qigong is now practiced worldwide for recreation, exercise, relaxation, preventative medicine, meditation, and self-cultivation.

Benefits of qigong training

• Strengthens the body, muscles, and bone structures
• Strengthen one’s natural healing power and immune system
• Circulates internal ki energy flow
• Helps normalize blood pressure
• Prevents osteoporosis
• Helps diet and weight control
• Activates brain cells and balances left and right brain functions
• Builds self-confidence and self-esteem
• Improves learning ability, focus, memory and work performance

Disclaimer

This detox retreat is a medically-supervised program with a licensed healthcare professional on-site during the program. If you are pregnant or nursing, you are not allowed to take this program. If you are taking any prescribed medication or have health problems, please consult with your doctor prior to starting this program.

Daily schedule

Day 1

• 15:00 - 18:00 Check-in
• 18:00 - 19:00 Dinner
• 19:30 - 21:00 Orientation - Body and brain detox: The five steps of brain education

Day 2

• 07:00 - 08:00 Lakeside qigong healing
• 08:00 - 09:00 Breakfast or mindful eating
• 09:00 - 12:00 Physical detox session one: Recognizing your optimal health condition
• 12:00 - 15:00 Lunch or mindful eating and personal reflection
• 15:00 - 16:30 Nature immersion to mago (Mother Earth) tree 120 steps
• 16:30 - 18:00 Detox session: How and why?
• 18:00 - 19:00 Dinner or mindful eating
• 19:30 - 21:00 Meditation

Day 3

• 07:00 - 08:00 Lakeside qigong healing
• 08:00 - 09:00 Fasting
• 09:00 - 12:00 Physical detox session two: The importance of gut health
• 12:00 - 15:00 Fasting and personal reflection
• 15:00 - 16:30 Nature immersion two to waterfalls
• 16:30 - 18:00 Nutrition seminar: What and how? and liver cleanse 'why and how?' by Dr. Joel
• 18:00 - 21:00 Begin liver cleanse program

Day 4

• 07:00 - 12:00 Liver cleanse program
• 12:00 - 15:00 Lunch or food re-integration and personal reflection
• 15:00 - 16:30 Nature immersion three to waterfalls
• 16:30 - 18:00 Energy detox session: Self-reflection and internal organ healing with sound vibration
• 18:00 - 19:00 Dinner or mindful eating
• 19:30 - 21:00 Meditation

Day 5

• 07:00 - 08:00 Lakeside qigong healing
• 08:00 - 09:00 Breakfast or mindful eating
• 09:00 - 12:00 Meditation on new lifestyle and wrap-up
• 12:00 Check out
• 12:00 - 13:00 Lunch

• Outdoor Guided Nature Meditations
• Lakeside Healing Qigong

There are many reasons to stay with us, starting with our beautiful location nestled amongst 200 acres of lush gardens and rolling hills surrounding a crystalline freshwater lake with a view of the Shawangunk Mountain Range. Hiking, biking, climbing or birdwatching, and numerous outdoor recreational activities are close by. And we’re just a short drive from the world-famous Catskill Mountains, whose majestic beauty inspired a generation of American artists.

All meals will be sourced from fresh local organic food distributors. There will also be a 24-hour fast included during the liver cleansing portion of the retreat. The chef can accommodate all dietary restrictions.

Dip into refreshing waters and take a break from reality as you enjoy the swimming pool and jacuzzi complete with breath-taking views of the Shawangunk Mountains and the private lake. The locker rooms include both a wet and dry sauna. Use of the spa facilities is offered to overnight guests as a complementary part of their stay. Allow the professionally trained staff to complete your stay with one of the deep massages or spa services.

• Age-defying purifying treatment
• Aromatherapy
• Deep tissue massage
• Enzyme peel
• European facial
• Express facial
• Hot stone treatment
• Glycolic peel
• Low back release massage
• Microderm polisher
• Mud wrap
• Prenatal massage
• Reflexology
• Relaxing back facial
• Salt body scrub
• Stimulating treatment
• Swedish massage

Additional wellness services

• Aura reading
• Chakra healing
• Energy healing
• Mind or body alignment healing
• Nature meditation healing

• Morning lakeside qigong
• Physical (body), energy (emotional), and spiritual (information) detox programs
• Liver cleanse
• Programs on detoxing, nutrition, emotional healing, organ, and sound healing
• Nature walks at resort meditation sites
• Mindful eating with personal reflection
• Evening meditations
• Hotel amenities indoor or outdoor pools, fitness center, indoor or outdoor tennis or basketball courts, saunas, whirlpool, hiking trails
• 4 nights accommodation
• Food

• Spa treatments
• Private Wellness Sessions

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• A reservation requires a deposit of 50% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.