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5 Days Catskill Mountain Self-Renewal Detox Retreat in New York, USA

Honor's Haven Resort, 1195 Arrowhead Road, Ellenville, USA

USA Detox Retreat

Harmonize your body and mind through this comprehensive and revitalizing detox retreat. Self-renewal detox retreat is for individuals who are seeking holistic healing of their body, mind, and spirit. In the program, participants will cleanse their body of toxins, awaken their natural healing power, and gain enhanced self-awareness. Participants of this retreat will be empowered and inspired to consciously create the lifestyle they have always wanted.

Meet the instructors

Sarah & Nicole
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Highlights

  • 5 days of practice
  • 1 detox class per day
  • Morning qigong lessons
  • Evening meditation and nature walks
  • Liver cleanse and mindful eating sessions
  • Emotional, organ, and sound healing
  • Daily breakfast, lunch, and dinner
  • 4 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


5 days with instruction in English
The organizer also speaks: Korean, Spanish
The maximum participants in the group is 8
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Accommodation

Check-in Time:
15:00
Check-out Time:
12:00

Facilities

  • Gym
  • Horse riding
  • Hot tub / Jacuzzi
  • Sauna
  • Spa
  • Steam room
  • Swimming pool (indoor)
  • Swimming pool (outdoor)
  • Table tennis
  • Tennis court
  • Volleyball court
  • Air-conditioned rooms
  • Bar
  • Café
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Labyrinth
  • Lobby
  • Meditation garden
  • Multilingual staff
  • Special menu request
  • Terrace
  • Yoga studio
  • ATM / banking
  • Conference room
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Meeting room
  • Parking lot
  • Wedding
  • Wireless internet

Choose between any of the resort’s Standard, Executive, or Suite accommodations; all designed to enhance your stay. Many of the resort’s spacious rooms offer exceptional views of the mountainside, lake, and formal gardens, making your visit to the Catskills one to remember.

Program

You will experience a deep physical and emotional transformation. In this program, you will receive a naturopathic doctor’s guidance on balanced nutrition, healthful resources, and holistic ways to improve your health, daily herbal supplements, probiotics and smoothies, fresh and local organic produce, physical and energetic evaluation during the sessions, healthy lifestyle guidelines and life coaching, and group sessions designed to share your experience and receive support.

  • Naturopathic doctor’s guidance on balanced nutrition, healthful resources, and holistic way to improve your health
  • Liver and gallbladder cleanse
  • Daily qigong and stretching movements
  • Daily guided nature immersions (outdoor meditation and practice)
  • Daily herbal supplements, probiotics, and smoothies
  • Fresh, local organic produce
  • Physical and energetic evaluation during sessions
  • Healthy lifestyle guidelines and life coaching
  • Group sessions designed to share your experience and receive support
  • One private healing session
  • Optional more private healing sessions (for an additional fee)

Program benefits

  • Weight loss
  • Enhanced mental clarity
  • Relief from pain
  • Improved energy
  • Restful sleep
  • Elimination of excess toxins
  • Decreased physical aging signs

Liver cleanse

A liver cleanse is a rejuvenation of the whole body. The liver plays a vital role in detoxing, filtering, and cleansing toxins that pass through your bodies. Liver diseases, high blood pressure, and diabetes are related to the unhealthy condition of the liver caused by toxic waste stored there. With liver cleansing, you can improve the long-term condition of the liver and witness immediate benefits. Doing a liver cleanse will bring your body in balance, helping you to lose weight, increase your immunity, have more energy, as well as decrease the chance of liver stones.

Benefits of a liver cleanse

  • Improved vision
  • Better bowel movement
  • Softer, cleaner, and brighter skin
  • Less stiffness on the neck and shoulders
  • Less itchiness in the skin and inflammation
  • Removal of old waste from the bowels
  • More energy and less fatigue
  • Increased libido and stamina

Qigong

Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and strength building. It is practiced to cultivate and balance qi (ki or chi), meaning 'life energy'. Qigong typically involves moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and a calm meditative state of mind. Qigong is now practiced worldwide for recreation, exercise, relaxation, preventative medicine, meditation, and self-cultivation.

Benefits of qigong training

  • Strengthens the body, muscles, and bone structures
  • Strengthen one’s natural healing power and immune system
  • Circulates internal ki energy flow
  • Helps normalize blood pressure
  • Prevents osteoporosis
  • Helps diet and weight control
  • Activates brain cells and balances left and right brain functions
  • Builds self-confidence and self-esteem
  • Improves learning ability, focus, memory and work performance

Disclaimer

This detox retreat is a medically-supervised program with a licensed healthcare professional on-site during the program. If you are pregnant or nursing, you are not allowed to take this program. If you are taking any prescribed medication or have health problems, please consult with your doctor prior to starting this program.

Daily schedule

Day 1

  • 15:00 - 18:00 Check-in
  • 18:00 - 19:00 Dinner
  • 19:30 - 21:00 Orientation - Body and brain detox: The five steps of brain education

Day 2

  • 07:00 - 08:00 Lakeside qigong healing
  • 08:00 - 09:00 Breakfast or mindful eating
  • 09:00 - 12:00 Physical detox session one: Recognizing your optimal health condition
  • 12:00 - 15:00 Lunch or mindful eating and personal reflection
  • 15:00 - 16:30 Nature immersion to mago (Mother Earth) tree 120 steps
  • 16:30 - 18:00 Detox session: How and why?
  • 18:00 - 19:00 Dinner or mindful eating
  • 19:30 - 21:00 Meditation

Day 3

  • 07:00 - 08:00 Lakeside qigong healing
  • 08:00 - 09:00 Fasting
  • 09:00 - 12:00 Physical detox session two: The importance of gut health
  • 12:00 - 15:00 Fasting and personal reflection
  • 15:00 - 16:30 Nature immersion two to waterfalls
  • 16:30 - 18:00 Nutrition seminar: What and how? and liver cleanse 'why and how?' by Dr. Joel
  • 18:00 - 21:00 Begin liver cleanse program

Day 4

  • 07:00 - 12:00 Liver cleanse program
  • 12:00 - 15:00 Lunch or food re-integration and personal reflection
  • 15:00 - 16:30 Nature immersion three to waterfalls
  • 16:30 - 18:00 Energy detox session: Self-reflection and internal organ healing with sound vibration
  • 18:00 - 19:00 Dinner or mindful eating
  • 19:30 - 21:00 Meditation

Day 5

  • 07:00 - 08:00 Lakeside qigong healing
  • 08:00 - 09:00 Breakfast or mindful eating
  • 09:00 - 12:00 Meditation on new lifestyle and wrap-up
  • 12:00 Check out
  • 12:00 - 13:00 Lunch

Included excursions

  • Outdoor Guided Nature Meditations
  • Lakeside Healing Qigong

Instructors

Sarah Choi

Nicole Wasserman

Location

There are many reasons to stay with us, starting with our beautiful location nestled amongst 200 acres of lush gardens and rolling hills surrounding a crystalline freshwater lake with a view of the Shawangunk Mountain Range. Hiking, biking, climbing or birdwatching, and numerous outdoor recreational activities are close by. And we’re just a short drive from the world-famous Catskill Mountains, whose majestic beauty inspired a generation of American artists.

Food

All meals will be sourced from fresh local organic food distributors. There will also be a 24-hour fast included during the liver cleansing portion of the retreat. The chef can accommodate all dietary restrictions.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
  • Whole food
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Dip into refreshing waters and take a break from reality as you enjoy the swimming pool and jacuzzi complete with breath-taking views of the Shawangunk Mountains and the private lake. The locker rooms include both a wet and dry sauna. Use of the spa facilities is offered to overnight guests as a complementary part of their stay. Allow the professionally trained staff to complete your stay with one of the deep massages or spa services.

  • Age-defying purifying treatment
  • Aromatherapy
  • Deep tissue massage
  • Enzyme peel
  • European facial
  • Express facial
  • Hot stone treatment
  • Glycolic peel
  • Low back release massage
  • Microderm polisher
  • Mud wrap
  • Prenatal massage
  • Reflexology
  • Relaxing back facial
  • Salt body scrub
  • Stimulating treatment
  • Swedish massage

Additional wellness services

  • Aura reading
  • Chakra healing
  • Energy healing
  • Mind or body alignment healing
  • Nature meditation healing

What's included

  • Morning lakeside qigong
  • Physical (body), energy (emotional), and spiritual (information) detox programs
  • Liver cleanse
  • Programs on detoxing, nutrition, emotional healing, organ, and sound healing
  • Nature walks at resort meditation sites
  • Mindful eating with personal reflection
  • Evening meditations
  • Hotel amenities indoor or outdoor pools, fitness center, indoor or outdoor tennis or basketball courts, saunas, whirlpool, hiking trails
  • 4 nights accommodation
  • Food

What's not included

  • Spa treatments
  • Private Wellness Sessions

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Newark Liberty International Airport (EWR), LaGuardia Airport (LGA), or John F. Kennedy International Airport (JFK). Both John F. Kennedy International Airport (JFK) and LaGuardia Airport (LGA) offer shuttle service into Manhattan to the port authority bus terminal from 30 USD to 35 USD roundtrip. From port authority, transportation is available via Shortline Bus services to Honor’s Haven.

Arrival by shuttle

If you arrive at Laguardia or JFK airports, you may hire a shuttle service into Manhattan to the Port Authority Bus Terminal from 30 USD to 35 USD for the roundtrip.

Arrival by bus

From Port Authority, you may take a bus via Shortline Bus services to Honor’s Haven. Schedules are listed below:

From NYC (Port Authority Terminal - Gates 401 - 409) to Honor’s Haven Resort or City of Ellenville, NY

  • 401 Weekdays - 8:30 a.m. (Port Authority Bus Terminal) - 10:42 a.m. (B&G General Store - Canal St, Ellenville, NY)
  • 401 Weekend - 8:30 a.m. (Port Authority) - 10:39 a.m. (B&G General Store – Canal St, Ellenville, NY)
  • 411 Weekdays - 5:30 p.m. (Port Authority) - 7:57 p.m. (Honor’s Haven)
  • 411 Weekend - 5:30 p.m. (Port Authority) - 7:57 p.m. (Honor’s Haven)
  • 413 Weekdays - 8:30 p.m. (Port Authority) - 11:03 p.m. (Honor’s Haven)
  • 413 Weekend - 8:30 p.m. (Port Authority) - 11:03 p.m. (Honor’s Haven)

From Honor’s Haven Resort or City of Ellenville, NY (Port Authority Terminal - Gates 401 - 409)

  • 400 Daily 8:03 a.m. (B&G General Store – Canal St, Ellenville, NY) - 10:15 a.m. (Port Authority Bus Terminal)
  • 404 Daily 12:58 p.m. (Honor’s Haven) - 3:15 p.m. (Port Authority)
  • 458 Daily 4:21 p.m. (Honor’s Haven) - 6:46 p.m. (Port Authority)
  • 458/164 Daily 4:21 p.m. (Honor’s Haven) - 7:30 p.m. (Port Authority)

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 10 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
5 days / 4 nights
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Availability

Arrival: Wednesday November 13, 2019
Departure: Sunday November 17, 2019

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