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6 Day Detox, Meditation, and Yoga Retreat Barcelona

Can Mas Rural, Pineda de Mar, Spain

Revitalizing Yoga Retreat Spain

This listing has one of the 10 most popular offers available in Spain

Take part in this revitalizing detox, meditation, and yoga retreat to detoxify your body and mind. You will enjoy plenty of time to relax, renew, and restore your well-being in the wonderful and serene location offering a supportive and natural environment. Fasting not only eliminates harmful toxins from the body but also removes weak and damaged cells (areas for potential diseases to grow) allowing new cells to be generated - literally creating space for the new to enter.

Fasting is one of the quickest ways to boost your immune system, and more and more studies are linking this ancient practice to a longer and healthier life! It is not only just an advisable thing to do but completely essential given our current modern lifestyle in which we find ourselves. Enjoy a few days of peace in nature, give yourself a chance to breathe, and experience the wonderful effects of this ancestral technique.

Meet the instructors

+2
Juli, Diego, Joseba, & 2 More…
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Highlights

  • Detox juice treatment
  • Workshop and talks on nutrition
  • Hatha and Kundalini yoga classes
  • Walks in the surrounding countryside to waterfalls and forests
  • Sungazing, movement, and dance workshops
  • Mindfulness and meditation sessions
  • Creative writing workshop
  • 5 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


5 days with instruction in English
The organizer also speaks: Spanish
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Accommodation

Check-in Time:
17:00
Check-out Time:
13:00

The family who runs the house pays attention to every detail and you will find the rooms both cozy and stylish. The rooms all have mosquito netting on the windows so you can sleep peacefully at night! Eco Detox has a range of options from dorm beds to more private rooms sharing with one other with an en suite bathroom. The yoga shala is also a wonderful feature and in winter we have a log fire keeping us cozy during classes!

Program

There is a full program that you can attend, such as yoga classes, hiking, meditation, biodanza, dancing, sungazing, and nutrition workshops.

Sungazing

This is a guided meditation using an ancient Toltecan technique of gazing at the sun during the safe times of sunrise and sunset. It is a beautiful, gentle, and loving meditation on being in the present moment, bringing your sense of awareness to your breath and body.

Yoga

This class is very soft and you do not need previous yoga practicing. The movements are really simple and relaxing. You will practice Kundalini, Hatha, and Yin yoga whilst at the retreat. You will start the day with a Kundalini sadhana, which includes pranayama and meditation, working the body on a more energetical level. Each day, there will then be a second yoga class of Hatha or Yin yoga. In Hatha yoga, the asanas will focus on detoxing the body's organs, aiding in the fasting process, as well as giving you an opportunity to listen and connect with your body. You will look at different breathing and pranayama techniques. Yin yoga will be a more relaxing and meditative class, holding the asanas for longer periods of time working the body at a deep tissue level, increasing circulation and flexibility. All classes will be at all levels.

Nutrition class

During the retreat, there will be classes with a nutritionist and naturopath. You will have the opportunity to ask any questions you may have about nutrition, as much about the process during the fast as well as your normal dietary routine. You can get some great tips for making some simple changes into your diet for increased energy and wellness.

Movement and dance workshops

In the body, there is an emotional memory that often is blocked. In the retreat, Eco Detox uses movement and music to unlock some of these memories to feel lighter, less restrained, and freer. They use techniques both in group and solo work to go deeper into this experience, connect with others and parts of yourself forgotten or hidden.

Meditation

Throughout the retreat, you will experience different guided meditations from Vipassana, sungazing, and mindfulness. Techniques of concentration and breathing from ancient cultures are incorporated to create a space between your thoughts. With simple practices, you can incorporate these empty spaces of everyday life and give your rushing minds pause for a moment.

Hiking

The house is surrounded by beautiful trails and paths leading through woodland, forests, and mountains, and each day you will go on a hike. Contact with nature is also part of the nutritional side of self-care. Walking and breathing give you a high level of inner nutrition. The sunset requires a climb and each evening you will do this hike and practice sungazing at the top with a stunning view of the valley below.

A typical day

  • 06:30 Yoga and meditation
  • 09:00 Detox juice
  • 11:00 Workshop or yoga class
  • 13:30 Detox juice
  • 16:00 Workshop or excursion
  • 19:00 Detox juice
  • 20:00 Sungazing meditation
  • 21:30 Soup and health-based documentary

Included excursions

You will go hiking during this retreat.

Instructors

Juli Borras

Diego Arnold

Joseba Apesteguia

Carolina Harboe

Deborah Davies

Location

This retreat takes place in Can Mas casa rural in a stunning national park just north of Pineda de Mar in the Costa Brava. The house is situated in the middle of the mountain range with spectacular views from every angle of the house. The surrounding forest is lush and our daily walks take us exploring caves, waterfalls and you can appreciate a wide range of flora and fauna. The weather is usually warm and sunny - even in winter, there is always an opportunity to enjoy the various corners of the grounds to bathe in the sunshine and listen to the birds.

Food

You will be served three daily detox juices and one organic broth for dinner. All of the ingredients are 100% organic and local. There will be highly nutritious and healthy ingredients used during your detox. You will find the following superfoods in your detox juices and soups: chia, spirulina, goji berries, maca, lucuma, chlorella, wheatgrass, cacao, kale, and matcha.

The following meals are included:

  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Different types of natural healings
  • Massages
  • Relax by the pool
  • Stroll around the vineyards, lakes, and forests
  • Visit the nearby waterfalls

Spa treatments

Three different types of massage are available for an extra cost of 60 euros for 90 minutes:

  • Ayurveda
  • Thai
  • Chi Nei Tsang

What's included

  • Yoga, meditation, and dancing sessions
  • Nutrition class and biodanza
  • Sungazing and diary writing sessions
  • Use of pool, sauna, and Jacuzzi
  • Detox juice treatment and one organic dinner
  • Free tea and water
  • 5 nights' accommodation

What's not included

  • Additional activities or excursions
  • Additional meals and drinks
  • Airfare
  • Personal expenses
  • Transfer to and from the retreat location

How to get there

Recommended Airports

Arrival by train

The easiest way from Barcelona to Pineda de Mar is by train and then get a taxi from the train station up to the house in the mountains (approx 15 EUR, 10 minutes in a taxi).

Trains leave from Barcelona Plaza Catalunya (R1, direction Blanes) every 30 minutes 21 and 51 past the hour, journey time approximately 1-hour.

From the airport

  • T%ake the aerobús from T1 and T2 to Plaza Catalunya, approximately 30 minutes, from there you can take the R1 line direction Blanes to Pineda de Mar.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 14 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
6 days / 5 nights
from --

This retreat will be bilingual, Spanish and English.

Availability

You can stay at this retreat at a minimum of 6 days and a maximum of 8 days.

Wednesday December 9, 2020
(6 days / 5 nights)

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For this organizer you can guarantee your booking through BookDetoxRetreats.com. All major credit cards supported.

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