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7 Days Detox and Yoga Holiday in Spain

Can Mas Rural, Pineda de Mar, Spain

Detox and Yoga Holidays Spain

Join this retreat for a full detox of the body and mind. This retreat is located in a magical and idyllic place created and designed to provide a natural and supportive environment for groups, couples, and individuals to relax, renew, and restore their well-being. You will be offered serenity, seclusion, and security to relax and renew through this detox and yoga retreat. Come and experience the magic for yourself!

Meet the instructors

Juli, Diego, Joseba, & 3 More…
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  • Yoga classes
  • Meditation sessions
  • Nutrition class and biodanza
  • Sun gazing and diary writing sessions
  • Daily organic detox juices
  • 6 nights accommodation
  • 1 organic broth dinner


6 days with instruction in English
Spoken languages: Spanish, English
The maximum participants in the group is 20
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This retreat will take place in Can Mas Rural, Pineda de Mar. Can Mas can be found one hour north of Barcelona on the train to Pineda del Mar.


There is a full program that you can attend, such as yoga classes, hiking, meditation, biodanza, dancing, sun gazing, and nutrition workshops.


This is a guided meditation using an ancient Toltecan technique of gazing at the sun during the safe times of sunrise and sunset. It is a beautiful, gentle and loving meditation on being in the present moment, bringing our sense of awareness to our breath and body.


You will practice Kundalini, Hatha and Yin yoga whilst at the retreat. We start the day with a kundalini sadhana, which includes pranayama and meditation, working the body on a more energetical level. Each day there will then be a second yoga class of Hatha or Yin yoga. In hatha yoga, the asanas will focus on detoxing the body´s organs, aiding in the fasting process, as well as giving you an opportunity to listen and connect with your body. We will look at different breathing and pranayama techniques. Yin yoga will be a more relaxing and meditative class, holding the asanas for longer periods of time working the body at a deep tissue level, increasing circulation and flexibility. All classes will be at all levels.

Nutrition class

During the retreat, there will be classes with a nutritionist and naturopath. You will have the opportunity to ask any questions you may have about nutrition, as much about the process during the fast as well as your normal dietary routine. Get some great tips for making some simple changes into your diet for increased energy and wellness.

Movement and dance workshops

In the body, there is an emotional memory that often is blocked. In the retreat we use movement and music to unlock some of these memories to feel lighter, less restrained and freer. We use techniques both in group and solo work to go deeper into this experience, connect with others and parts of ourselves forgotten or hidden.


Throughout the retreat, you will experience different guided meditations from vipassana, sungazing, and mindfulness. Techniques of concentration and breathing from ancient cultures are incorporated to create a space between our thoughts; with simple practices, we can incorporate these empty spaces of everyday life and give our rushing minds pause for a moment.


The house is surrounded by beautiful trails and paths leading through woodland, forests, and mountains, and each day we will go on a hike. Contact with nature is also part of the nutritional side of self-care; walking and breathing give us a high level of inner nutrition. The sunset requires a climb and each evening we will do this hike and practice sungazing at the top with a stunning view of the valley below.

A typical day

  • 06.30 Yoga and meditation
  • 09.00 Detox juice
  • 11.00 Workshop or yoga class
  • 13.30 Detox juice
  • 16.00 Workshop or excursion
  • 19.00 Detox juice
  • 20.00 Sungazing meditation
  • 21.30 Soup and health-based documentary

Included excursions

You will go hiking during this retreat.


Juli Borras

Diego Arnold

Joseba Apesteguia

Carolina Harboe

Caro Falcone

Deborah Davies



You will be served three daily detox juices and one organic broth for dinner. All of the ingredients are 100% organic and local. There will be highly nutritious and healthy ingredients used during your detox. You will find the following superfoods in your detox juices and soups: chia, spirulina, goji berries, maca, lucuma, chlorella, wheatgrass, cacao, kale, and matcha.

The following meals are included:

  • Drinks

The following drinks are included:

  • Detox juices

Things to do (optional)

  • Relax by the pool
  • Stroll around the vineyards, lakes, and forests
  • Visit the nearby waterfalls

Spa treatments

Treatments include an option to have a Thai massage.

What's included

  • 6 nights accommodation
  • Detox juice treatment and one organic broth for dinner
  • Free tea and water
  • Nutrition class and biodanza
  • Sun gazing and diary writing sessions
  • Yoga, meditation, and dancing sessions

What's not included

  • Additional activities or excursions
  • Additional meals and drinks
  • Airfare
  • Personal expenses
  • Transfer to and from the retreat location

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Barcelona-El Prat Airport (BCN).

Arrival by train

Take the train from Plaza Cataluña direction Blanes and et off at Pineda de Mar (approximately 1 hour). From there, you can take a taxi to the venue (extra cost of 15 to 17 EUR).

Cancellation Policy

  • A reservation requires a deposit of 30.25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 14 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
7 days / 6 nights
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This retreat will be bilingual, Spanish and English.


You can stay longer for 14 days / 13 nights with arrival day on August 19 to September 1, 2019, for 1470 EUR (shared double room with en-suite bathroom). For more information, kindly send an inquiry to Eco Detox.

Sunday September 1, 2019
(7 days / 6 nights)

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