Join this retreat for a full detox of the body and mind. This retreat is located in a magical and idyllic place created and designed to provide a natural and supportive environment for groups, couples, and individuals to relax, renew, and restore their well-being. You will be offered serenity, seclusion, and security to relax and renew through this detox and yoga retreat. Come and experience the magic for yourself!
For May and September retreats, you will stay at Portavella, a beautiful retreat center with a stunning activity room near Girona. You will be provided a private room based on two to three sharing with en suite bathroom.
For June and July retreats, the accommodation will be at Escapada Rural, a beautiful retreat center with a stunning activity room near Girona.
For October and December retreats, you will stay at an accommodation in the beautiful countryside on the outskirts of Girona, 17 kilometers from Girona. The room is private based on two to three sharing with shared bathroom.
There is a full program that you can attend, such as yoga classes, hiking, meditation, biodanza, dancing, sun gazing, and nutrition workshops.
This is a guided meditation using an ancient Toltecan technique of gazing at the sun during the safe times of sunrise and sunset. It is a beautiful, gentle and loving meditation on being in the present moment, bringing our sense of awareness to our breath and body.
You will practice Kundalini, Hatha and Yin yoga whilst at the retreat. We start the day with a kundalini sadhana, which includes pranayama and meditation, working the body on a more energetical level. Each day there will then be a second yoga class of Hatha or Yin yoga. In hatha yoga, the asanas will focus on detoxing the body´s organs, aiding in the fasting process, as well as giving you an opportunity to listen and connect with your body. We will look at different breathing and pranayama techniques. Yin yoga will be a more relaxing and meditative class, holding the asanas for longer periods of time working the body at a deep tissue level, increasing circulation and flexibility. All classes will be at all levels.
During the retreat, there will be classes with a nutritionist and naturopath. You will have the opportunity to ask any questions you may have about nutrition, as much about the process during the fast as well as your normal dietary routine. Get some great tips for making some simple changes into your diet for increased energy and wellness.
In the body, there is an emotional memory that often is blocked. In the retreat we use movement and music to unlock some of these memories to feel lighter, less restrained and freer. We use techniques both in group and solo work to go deeper into this experience, connect with others and parts of ourselves forgotten or hidden.
Throughout the retreat, you will experience different guided meditations from vipassana, sungazing, and mindfulness. Techniques of concentration and breathing from ancient cultures are incorporated to create a space between our thoughts; with simple practices, we can incorporate these empty spaces of everyday life and give our rushing minds pause for a moment.
The house is surrounded by beautiful trails and paths leading through woodland, forests, and mountains, and each day we will go on a hike. Contact with nature is also part of the nutritional side of self-care; walking and breathing give us a high level of inner nutrition. The sunset requires a climb and each evening we will do this hike and practice sungazing at the top with a stunning view of the valley below.
You will go hiking during this retreat.
This retreat will take place in Girona including Portavella, Escapada Rural - a beautiful retreat center, and an accommodation in the beautiful countryside on the outskirts of Girona.
You will be served three daily detox juices and one organic broth for dinner. All of the ingredients are 100% organic and local. There will be highly nutritious and healthy ingredients used during your detox. You will find the following superfoods in your detox juices and soups: chia, spirulina, goji berries, maca, lucuma, chlorella, wheatgrass, cacao, kale, and matcha.
Treatments include an option to have a Thai massage.
Please book your flight to arrive at Barcelona-El Prat Airport (BCN). You can book a private taxi for 150 EUR or alternatively take the train to Ripoll where will pick them up and take to retreat.
The nearest railway station from the retreat location is Vilafranca del Penedès. Pick up service from Villafranca train station is available at 18 EUR.