8 Days Detox and Yoga Holiday in Spain

Detox and Yoga Holidays Spain

This listing has one of the 10 most popular offers available in Spain

Join this retreat for a full detox of the body and mind. This retreat is located in a magical and idyllic place created and designed to provide a natural and supportive environment for groups, couples, and individuals to relax, renew, and restore their well-being. You will be offered serenity, seclusion, and security to relax and renew through this detox and yoga retreat. Come and experience the magic for yourself!

Meet the instructors

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Juli, Diego, Joseba, & 3 More…
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Highlights

  • Yoga classes
  • Meditation sessions
  • Nutrition class and biodanza
  • Sun gazing and diary writing sessions
  • Daily organic detox juices
  • 7 nights accommodation
  • 1 organic broth dinner

Styles


7 days with instruction in English
Spoken languages: Spanish, English
The maximum participants in the group is 20
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Accommodation

Check-in Time:
17:00
Check-out Time:
13:00

Facilities

  • Swimming pool (outdoor)
  • Dining area
  • Fireplace
  • Terrace
  • Yoga shala

For October and April retreats, you will be accommodated at Portavella, a beautiful retreat center with a stunning activity room near Girona. You will be provided a private room based on two to three sharing with en-suite bathroom.

For the rest of the dates, you will be accommodated at the Masia called Can Mas, one hour north of Barcelona on the train to Pineda del Mar.

Program

There is a full program that you can attend, such as yoga classes, hiking, meditation, biodanza, dancing, sun gazing, and nutrition workshops.

Sungazing

This is a guided meditation using an ancient Toltecan technique of gazing at the sun during the safe times of sunrise and sunset. It is a beautiful, gentle and loving meditation on being in the present moment, bringing our sense of awareness to our breath and body.

Yoga

You will practice Kundalini, Hatha and Yin yoga whilst at the retreat. We start the day with a kundalini sadhana, which includes pranayama and meditation, working the body on a more energetical level. Each day there will then be a second yoga class of Hatha or Yin yoga. In hatha yoga, the asanas will focus on detoxing the body´s organs, aiding in the fasting process, as well as giving you an opportunity to listen and connect with your body. We will look at different breathing and pranayama techniques. Yin yoga will be a more relaxing and meditative class, holding the asanas for longer periods of time working the body at a deep tissue level, increasing circulation and flexibility. All classes will be at all levels.

Nutrition class

During the retreat, there will be classes with a nutritionist and naturopath. You will have the opportunity to ask any questions you may have about nutrition, as much about the process during the fast as well as your normal dietary routine. Get some great tips for making some simple changes into your diet for increased energy and wellness.

Movement and dance workshops

In the body, there is an emotional memory that often is blocked. In the retreat we use movement and music to unlock some of these memories to feel lighter, less restrained and freer. We use techniques both in group and solo work to go deeper into this experience, connect with others and parts of ourselves forgotten or hidden.

Meditation

Throughout the retreat, you will experience different guided meditations from vipassana, sungazing, and mindfulness. Techniques of concentration and breathing from ancient cultures are incorporated to create a space between our thoughts; with simple practices, we can incorporate these empty spaces of everyday life and give our rushing minds pause for a moment.

Hiking

The house is surrounded by beautiful trails and paths leading through woodland, forests, and mountains, and each day we will go on a hike. Contact with nature is also part of the nutritional side of self-care; walking and breathing give us a high level of inner nutrition. The sunset requires a climb and each evening we will do this hike and practice sungazing at the top with a stunning view of the valley below.

A typical day

  • 06.30 Yoga and meditation
  • 09.00 Detox juice
  • 11.00 Workshop or yoga class
  • 13.30 Detox juice
  • 16.00 Workshop or excursion
  • 19.00 Detox juice
  • 20.00 Sungazing meditation
  • 21.30 Soup and health-based documentary

Included excursions

You will go hiking during this retreat.

Instructors

Juli Borras
Juli is the founder and director of Vegetarian Cooking School. He is a Gestalt therapist which graduated from Barcelona Institut Gestalt. He is in training program for SAT with Claudio Naranjo.
Diego Arnold
Diego is the founder of Vitarian Attitude (conscious veganism). He is also the director of Go2ld (breathing techniques for companies), the facilitator of Sungazing (pranic meditation), and a professor of yoga Nidra.
Joseba Apesteguia
Joseba is a post-graduate of Naturopathy. He has certification in dietetics and human nutrition. He is a professor and coordinator areas natural therapies at the University of Cadiz. Besides, he is also a professor of nutrition and diet therapy in Gremi d'Herbolaris de Catalunya. He is a professor of nutrition and health at the Escola de Restauració I Hostalatge Barcelona. Lastly, he is a co-director of Vegetarian Cooking School in Barcelona.
Carolina Harboe
Carolina is a food technologist. She has a master degree in dietetics and nutrition and holistic and emotional Kinesiology. She is also a holistic nutritional therapist.
Caro Falcone
Caro is a Kundalini and Hatha yoga teacher. She is also a voice and yoga specialist.
Deborah Davies
Deborah is a Hatha yoga teacher. She is also a theatre workshop facilitator.

Location

Food

You will be served three daily detox juices and one organic broth for dinner. All of the ingredients are 100% organic and local. There will be highly nutritious and healthy ingredients used during your detox. You will find the following superfoods in your detox juices and soups: chia, spirulina, goji berries, maca, lucuma, chlorella, wheatgrass, cacao, kale, and matcha.

The following meals are included:

  • Drinks

The following drinks are included:

  • Detox juices

Things to do (optional)

  • Relax by the pool
  • Stroll around the vineyards, lakes, and forests
  • Visit the nearby waterfalls

Spa treatments

Treatments include an option to have a Thai massage.

What's included

  • 7 nights accommodation
  • Detox juice treatment and one organic broth for dinner
  • Free tea and water
  • Nutrition class and biodanza
  • Sun gazing and diary writing sessions
  • Yoga, meditation, and dancing sessions

What's not included

  • Additional activities or excursions
  • Additional meals and drinks
  • Airfare
  • Personal expenses
  • Transfer to and from the retreat location

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Barcelona-El Prat Airport (BCN). From Barcelona take the train direction north one hour to Pineda del Mar from where we will arrange a transfer taxi (extra cost of 15 euros).

You can book a private taxi for 150 EUR or alternatively take the train to Ripoll where will pick them up and take to retreat.

Arrival by train

The nearest railway station from the retreat location is Vilafranca del Penedès. Pick up service from Villafranca train station is available at 18 EUR.

Cancellation Policy

  • A reservation requires a deposit of 30.25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 14 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
Overall impression
8 days / 7 nights
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Important information

Please note that March 12 - 22, 2019 is a silent retreat. Please inquire for more information.

Availability

The arrival dates on November 30, 2018 & April 12, 2019 for 7 Days / 6 Nights are available. You could also stay longer for 14 days / 13 nights with arrival day on August 19, 2019. For more information, kindly send an inquiry to Eco Detox.

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