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Emilyoga invites you to kick-start your new healthy lifestyle on this beautiful retreat, a combination of different techniques from yoga, meditation, pranayama to sound healing, talks on yoga diet, and the benefits of juice fasting. This retreat will help you trim your waistline, energize your body, and rejuvenate your mind in the luxury of the enchanting Ashdown forest, East Sussex, South East of England, home to Winnie the Pooh and wild deer. Leave your worries behind and allow yourself to let go of any stress in this space of stillness and healing. You will leave feeling, light, cleansed, charged, earthed, strong, and clear!
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There are 2 types of rooms, shared room with single beds, and a Master Kingsize with an en suite bathroom boasting magnificent views.
This retreat will be guided by Emily Gilchrist. Apart from yoga, meditation, and pranayama sessions, there will also be talks on nutrition, the benefits of fasting. Emily creates a safe space for you to have a real and empowering experience where you will be nourished in nature, purifying your body through the means of yoga, breath work, and juicing
Emily started teaching yoga since 2004. She attended a spectrum of yoga classes and developed a keen interest in this ancient art. This took her to India over ten years ago where she trained intensively as an instructor at the Sivananda Ashram, Kerala. It was here that Emily studied and discovered the disciplines of yoga and became fully connected to the practice. Since then, she has completed further courses in yogic instruction through the school of Sivananda (Orleans, France), under the guidance of Swami Durgananda, Swami Kaislananda, and Swami Krishnananda.
The detox and yoga retreat will be held at Forest Row, Shelbrook Lane, East Sussex, in the Ashdown Forest. The smell of the woodland, the song of birds, together with the outstanding beauty of the enchanting garden that will be your home for the weekend, makes the perfect place to transform and let go.
During the retreat, you will be served daily detox juices.
During your free time, you can enjoy various treatments that will be offered at an extra charge including Reiki, Ayurvedic full body massage, and combined energy or bodywork.
Train to East Grinstead. From the train stations, the taxi will be 15-17 GBP. Trains run directly from London. Alternatively you can drive and ample parking is provided.
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