2 Days Detox and Yoga Retreat in East Sussex, UK

2 Days Detox and Yoga Retreat in East Sussex, UK

  • Forest Row, Shellbrook Lane, East Sussex, Ashdown Forest, England, UK

Luxury Detox Juicing and Yoga Retreat UK

Emilyoga invites you to kick-start your new healthy lifestyle on this beautiful retreat, a combination of different techniques from yoga, meditation, pranayama to sound healing, talks on yoga diet, and the benefits of juice fasting. This retreat will help you trim your waistline, energize your body, and rejuvenate your mind in the luxury of the enchanting Ashdown forest, East Sussex, South East of England, home to Winnie the Pooh and wild deer. Leave your worries behind and allow yourself to let go of any stress in this space of stillness and healing. You will leave feeling, light, cleansed, charged, earthed, strong, and clear!

Highlights

  • Daily detox juices
  • Daily yoga classes
  • Guided meditation sessions
  • Time to rest, be with nature, or have massages
  • Soups and warming purees
  • 1 night accommodation
  • Outdoor saunas
  • 2 days with instruction
  • English

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There are 2 types of rooms, shared room with single beds, and a Master Kingsize with an en suite bathroom boasting magnificent views.

This retreat will be guided by Emily Gilchrist. Apart from yoga, meditation, and pranayama sessions, there will also be talks on nutrition, the benefits of fasting. Emily creates a safe space for you to have a real and empowering experience where you will be nourished in nature, purifying your body through the means of yoga, breath work, and juicing

Sample daily schedule

Saturday

  • 09:00 Check-in and juice served
  • 09:30 Welcome circle and introduction
  • 10:00 Yoga and pranayama with observation to injuries
  • 12:30 Juice served
  • 14:30 Group talk on the benefits of fasting
  • 16:30 Silent meditation walk in nature
  • 18:00 Juice served
  • 18:30 Yoga and pranayama
  • 20:00 Juice
  • 20:30 Singing

Sunday

  • 08:00 Up juices and silent walk
  • 08:30 Meditation
  • 09:00 Yoga and pranayama
  • 12:30 Juice served
  • 14:30 Group talk on the benefits of fasting
  • 17:00 Yoga and yoga Nidra (deep relaxation)
  • 18:30 Juice served
  • 19:00 Sharing circle
  • 19:30 Singing
  • 20:30 Check-out
  • Emily Gilchrist

    Emily started teaching yoga since 2004. She attended a spectrum of yoga classes and developed a keen interest in this ancient art. This took her to India over ten years ago where she trained intensively as an instructor at the Sivananda Ashram, Kerala. It was here that Emily studied and discovered the disciplines of yoga and became fully connected to the practice. Since then, she has completed further courses in yogic instruction through the school of Sivananda (Orleans, France), under the guidance of Swami Durgananda, Swami Kaislananda, and Swami Krishnananda.

The detox and yoga retreat will be held at Forest Row, Shelbrook Lane, East Sussex, in the Ashdown Forest. The smell of the woodland, the song of birds, together with the outstanding beauty of the enchanting garden that will be your home for the weekend, makes the perfect place to transform and let go.

During the retreat, you will be served daily detox juices.

  • Make music
  • Massage
  • Painting
  • Reading
  • Rest
  • Walks along the beach

During your free time, you can enjoy various treatments that will be offered at an extra charge including Reiki, Ayurvedic full body massage, and combined energy or bodywork.

  • Meditation sessions
  • 1 night accommodation
  • All day detox juices
  • All yoga and pranayama classes
  • Singing and saunas
  • Airfares
  • Optional activities
  • Optional treatments

Arrival by train

Train to East Grinstead. From the train stations, the taxi will be 15-17 GBP. Trains run directly from London. Alternatively you can drive and ample parking is provided.

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 28 days before the arrival date.
  • The rest of the payment should be paid on arrival.

London, United Kingdom

Emilyoga is currently based in London, United Kingdom, organizing local and international retreats as well as running Karma yoga projects.

  • Availability: The Detox Retreats of this organizer are available 91% of the time.
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2 days / 1 night

Availability

Arrival: Saturday February 17, 2018
Departure: Sunday February 18, 2018

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