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Emilyoga invites you to kick-start your new healthy lifestyle on this beautiful retreat, a combination of different techniques from yoga, meditation, pranayama to sound healing, talks on nutrition, and juice fasting. This retreat will help you trim your waistline, energize your body, and rejuvenate your mind in the luxury of the enchanting Ashdown forest, East Sussex, South East of England, home to Winnie the Pooh and wild deer. Leave your worries behind and allow yourself to let go of any stress in this space of stillness and healing. You will leave feeling, light, cleansed, charged, earthed, strong and clear!
There are 2 types of rooms, shared room with single beds, and a Master Kingsize with an en suite bathroom boasting magnificent views.
This retreat will be guided by Emily Gilchrist and Kelley Osborne. Apart from yoga, meditation, and pranayama sessions, there will also be talks on nutrition, the benefits of fasting and serving healthy and revitalizing juices throughout the weekend. Emilyoga will create a safe space for you to have a real and empowering experience where you will discover your true nature and will purify your body with safe and guided fasting.
Emily started teaching yoga since 2004. She attended a spectrum of yoga classes and developed a keen interest in this ancient art. This took her to India over ten years ago where she trained intensively as an instructor at the Sivananda Ashram, Kerala. It was here that Emily studied and discovered the disciplines of yoga and became fully connected to the practice. Since then, she has completed further courses in yogic instruction through the school of Sivananda (Orleans, France), under the guidance of Swami Durgananda, Swami Kaislananda, and Swami Krishnananda.
The detox and yoga retreat will be held at Forest Row, Shelbrook Lane, West Sussex, in the Ashdown Forest. The smell of summer, the song of birds, together with the outstanding beauty of the enchanting garden that will be home for the weekend is the perfect place to transform and let go.
During the retreat, you will be served daily detox juices.
During your free time, you can enjoy various treatments that will be offered at an extra charge including Reiki, Ayurvedic full body massage, and combined energy or bodywork.
Train to East Grinstead. From the train stations, the taxi will be 15-17 GBP. Trains run directly from London. Alternatively you can drive and ample parking is provided.