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Emilyoga invites you to this beautiful retreat, a combination of different techniques from yoga, meditation, pranayama to sound healing, art therapy and dance. Deepen your connection with nature and the forest, nourish your body with healthy and delicious vegetarian food, all in a safe space for you to have a real and empowering experience. Leave your worries behind, and allow yourself to let go of any stress in this space of stillness & healing. You will leave feeling, light, cleansed, charged, earthed, strong and clear!
The maximum participants in the group is 12.
There are 2 types of rooms, shared room with single beds, and a Master Kingsize with an en suite bathroom boasting magnificent views.
Emily started teaching yoga since 2004. She attended a spectrum of yoga classes and developed a keen interest in this ancient art. This took her to India over ten years ago where she trained intensively as an instructor at the Sivananda Ashram, Kerala. It was here that Emily studied and discovered the disciplines of yoga and became fully connected to the practice. Since then, she has completed further courses in yogic instruction through the school of Sivananda (Orleans, France), under the guidance of Swami Durgananda, Swami Kaislananda, and Swami Krishnananda.
The detox and yoga retreat will be held at Forest Row, Shelbrook Lane, West Sussex, in the Ashdown Forest.
During the retreat, you will be served daily detox menu for brunch and dinner consisting of fresh fruit juices, detox tea, whole fruits, nuts, and wholesome vegetarian cleansing food. Tea and water are also served all day.
During your free time, you can enjoy various treatments that will be offered at an extra charge including Reiki, Ayurvedic full body massage, and combined energy or bodywork.
Train to East Grinstead. From the train stations, the taxi will be 15-17 GBP. Trains run directly from London. Alternatively you can drive and ample parking is provided.