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4 Days Anti-stress Detox Yoga Retreat in Spain

  • Es Barranc Vell, Diseminado 8737, Casa Blanca 32, Palma, Balearic Islands, Mallorca, Spain

4 Days Anti-stress Detox Yoga Retreat in Spain

  • Es Barranc Vell, Diseminado 8737, Casa Blanca 32, Palma, Balearic Islands, Mallorca, Spain

Meditation and Yoga Retreat Spain

Join this wonderful anti-stress and yoga detox retreat in the peaceful and magical villa of Es Barranc Vell. This is the perfect opportunity to relax and rediscover yourself in the beautiful island of Mallorca. You will experience a natural detoxification process by increasing circulation, compressing and twisting internal organs, and encouraging relaxation. Daily sessions of yoga will be practiced to help relieve stress, tension, anxiety, and insomnia.

Highlights

  • Daily yoga classes
  • Daily meditation sessions
  • Understand an integral yoga approach
  • Experience a natural detoxification process
  • 3 nights accommodation
  • Daily vegetarian meals
  • 3 days with instruction
  • German, Spanish, English
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During this retreat, you will be staying in Es Barranc Vell, an exquisitely decorated, exclusive, and luxury villa. The house is located in the heart of the countryside. It is the perfect balance between living in peaceful nature and being near the urban and cultural centers that the beautiful island offers. Es Barranc Vell stands out for its modern design and architecture without losing the essence of the typical Majorcan villas.

A sublime mixture among modern, traditional, and comfort thanks to the combination of the avant-garde furniture design and exclusive colonial pieces which originated from India and Burma. Its design and architecture, making the most out of the space and natural light, has lead the house to be featured as a front cover of an important national design magazine, as well as a highly appreciated scenario for film shootings and advertisements of well-known brands.

The house is fully equipped and built using high quality materials like under floor heating and teak Burmese wooden floors of the 18th century. The house also includes, a pool, Wi-Fi, five bathrooms, two fireplaces, a laundry room, and an ancient wood stove remodeled for its use. Bath towels, hairdryer, an iron, and an ironing board are also provided.

A simple walk becomes a real pleasure when you do it through the wild olive fields of the villa. Es Barranc Vell is full of special spots that unveil unique landscapes of Mallorca. Its height over the sea level offers the observer a privileged 360-degree panoramic view of the island, such as Palma’s bay, Serra de Tramuntana, and Es Pla de Sant Jordi.

During this retreat, you will attend daily Hatha yoga classes and asanas that will support the natural detoxification process by increasing circulation, compressing and twisting internal organs, and encouraging relaxation. Relaxation is such an important part of detoxing. In order to achieve pure relaxation, daily sessions of Nidra yoga will also be practiced to help relieve stress, tension, anxiety, and insomnia.

At the group sessions, different topics and yogic concepts related with stress and detox or healing will be introduced. You may ask questions and doubts to your trainers during this session.

Daily schedule

  • 08:00 Early morning Hatha yoga class
  • 10:30 Group session and talk
  • 11:30 Nidra yoga or meditation
  • Ramón Alaman

    Ramon Alaman (Tattwamaya) runs the Es Barranc Vell’s yoga program. He began practicing yoga in 2001 and since then, it has been a part of his life. He completed the yogic studies' certificates one and two in India (2009) and Bulgaria (2011) and began teaching yoga in 2009. He continues deepening his knowledge in yoga through constant practice, courses, and workshops.

This retreat will be held at Es Barranc Vell in Mallorca, Spain. Located just a few minutes away from the Palma center and in the heart of the countryside, there is a small village called Son Ferriol with supermarkets, pharmacies, and bakeries. The location is near beaches like Bahía de Palma, which is very frequented by local people and tourists as it has a beautiful promenade beside the sea and plenty of bars and tapas restaurants. However, if you want to relax and be in contact with nature, Es Barranc is the perfect location.

Nearby places

  • Bahía de Palma - 12 minutes
  • Palma - 15 minutes
  • Son Ferriol - 5 minutes
Activities
  • Boating nearby
  • Cooking classes
  • Cycling nearby
  • Golf course nearby
  • Hiking nearby
  • Massage
  • Shopping nearby
  • Swimming
  • Swimming pool
General
  • Barbecue facilities
  • Beach nearby
  • Dining area
  • Fireplace
  • Garden
  • Kitchen
  • Yoga deck
Services
  • Services
  • Bicycle rental
  • Free Wi-Fi
  • Laundry
  • Library
  • Tour assistance

The price of this retreat includes daily nutritious meals. The detox diet aims to help the body take a break from the overload of toxins that engulf your everyday lives and that includes processed and junk food, alcohol, caffeine, sugar, as well as cigarette smoke. The menus will consist of mainly vegetarian, organic uncooked food, free from artificial preservatives, colorings, and pesticides.

The detox diet will help increase energy levels for your yoga lessons, enhance digestions, and improve the performance of the detoxifying organs.

Boat excursion

Enjoy a pleasant boat trip sailing across the Mallorcan coast and let yourself be seduced with the turquoise water of the beautiful beaches.

Cooking class

Take a piece of the gastronomic culture and surprise your friends with a typical Mallorcan or Spanish dish. You will learn new recipes, have a lot of fun, and taste local wines.

Cycling

The villa is connected with touristic cycle routes that go through the interior towns of the island like Santa Maria, Santa Eugenia, and Sineu. If you plan to go cycling in other spots of the island, transfers and lunch can be arranged.

Golf

The golf courses of Son Gual and Puntiró are located a few kilometers away from the villa.

Trekking

Led by the mountain guide, you are invited to discover the best spots of the island. The activities are adapted to all levels.

Relax and enjoy massages and natural therapies with a physiotherapist at Es Barranc Vell for an additional cost. You may choose from back massage, cervical, craniofacial, neck massage, leg massage, or a complete massage for the legs, arms, and back.

  • 3 daily detoxifying and vegetarian meals
  • 3 daily meditation sessions
  • 3 daily yoga classes
  • 3 nights accommodation
  • Additional activities
  • Additional meals
  • Airfare
  • Airport transfers
  • Personal expenses
  • Spa services
  • Tips
  • Travel insurance

Arrival by airplane

Please book your flight to arrive at Palma de Mallorca Airport (PMI). Transfer from and to this airport is available upon request and at an additional cost.

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 90 days before arrival.