Gaia's retreat packages include detox juices, massages, yoga, and meditation. In addition, they have a series of additional program activities for a small cost. These activities can be added to your program, making it even more individualized.
Detox
Detox, short for detoxification, is the body's natural, ongoing process of neutralizing or eliminating toxins from the body. Toxins are anything that can potentially harm body tissue, including waste products that result from normal cell activity, such as ammonia, lactic acid and homocysteine, and human-made toxins that you are exposed to in your environment, food, and water.
When you do a detox, you remove toxins from your body. A detox cleanse can be very beneficial and can make you feel a lot healthier, although you need to make sure you are engaging in a well-researched protocol and continue to give your body the nutrients it needs to function properly and support the cleanse.
Advantages of detox
- Get rid of excess waste
- Increase energy levels
- Strenghten immune system
- Increase mental focus
- Clearer skin and shinier hair
Daily schedule
- 07:30 Warm water with lime, green detox juice, and natural supplement intake with liason visit and simple health check
- 08:00 Daily movement session; guided meditation or yoga, oxy bounce program, vibration power plate, elliptical oxy trainers-rice paddies walk
- 09:30 Detox shake juice and colonic hydrotherapy
- 10:30 Coconut water followed by a rip to visit Ubud town, half day trip to water cleansing temple
- 11:30 Detox green juice followed by free time
- 14:30 Detox green juice and coconut water. Then, a private healing session; one by one with practitioner.
- 16:00 Detox green juice followed by spa treatment and beauty care
- 17:00 Kidney compress or therapy yoga
- 18:30 Broth soup or detox tea herbs followed by free time
- 19:00 Detox juice and fibre supplement intake and then, rest time
