15 Days Detox and Yoga Retreat in Bali, Indonesia

Gaia's retreat packages include detox juices, massages, yoga, and meditation. In addition, they have a series of additional program activities for a small cost. These activities can be added to your program, making it even more individualized.

Detox

Detox, short for detoxification, is the body's natural, ongoing process of neutralizing or eliminating toxins from the body. Toxins are anything that can potentially harm body tissue, including waste products that result from normal cell activity, such as ammonia, lactic acid and homocysteine, and human-made toxins that you are exposed to in your environment, food, and water.

When you do a detox, you remove toxins from your body. A detox cleanse can be very beneficial and can make you feel a lot healthier, although you need to make sure you are engaging in a well-researched protocol and continue to give your body the nutrients it needs to function properly and support the cleanse.

Advantages of detox

• Get rid of excess waste
• Increase energy levels
• Strenghten immune system
• Increase mental focus
• Clearer skin and shinier hair

Daily schedule

• 07:30 Warm water with lime, green detox juice, and natural supplement intake with liason visit and simple health check
• 08:00 Daily movement session; guided meditation or yoga, oxy bounce program, vibration power plate, elliptical oxy trainers-rice paddies walk
• 09:30 Detox shake juice and colonic hydrotherapy
• 10:30 Coconut water followed by a rip to visit Ubud town, half day trip to water cleansing temple
• 11:30 Detox green juice followed by free time
• 14:30 Detox green juice and coconut water. Then, a private healing session; one by one with practitioner.
• 16:00 Detox green juice followed by spa treatment and beauty care
• 17:00 Kidney compress or therapy yoga
• 18:30 Broth soup or detox tea herbs followed by free time
• 19:00 Detox juice and fibre supplement intake and then, rest time

The following excursions are included in this retreat:

• See Balinese dance performance
• Water purification at Tampak Siring holy water temple

Overlooking spectacular views of beautiful terraced rice-fields and palm trees, stands a fabulous retreat center home featuring luxurious open spaces. Villa Gaia is located in the most desirable location in Ubud, Bali.

Nearby places

• Ngurah Rai International Airport (DPS) - 90 minutes

You will be receiving the following during this retreat:

• 7 days of raw food, vegan, or vegetarian meals
• 7 days unlimited supply of fresh detox juices, coconut water, and mineral water
• Daily supply pro-biotic, natural supplement intake, and fiber powder supply

The following treatments and therapies are included the price.

• 1 session of hot stone massage
• 1 session of steam sauna
• 1 session abdominal massage
• 1 session foot reflexology
• 2 healing sessions with one of Gaia's holistic healers
• 2 sessions of Balinese healing massage
• 2 sessions natural facial
• 6 sessions ginger kidney compress
• 7 sessions colonic hydrotherapy sessions
• 10 sessions of one hour full body with two sessions body scrub
• Daily amethyst bio-mat therapy
• Infrared sauna six times a day for 15 to 30 minutes

• 1 session of hot stone massage
• 1 session of steam sauna
• 1 session abdominal massage
• 1 session foot reflexology
• 2 healing sessions with one of Gaia's holistic healers
• 2 sessions natural facial
• 6 sessions ginger kidney compress
• 7 session colonic hydrotherapy sessions
• 7 days of raw food, vegan, or vegetarian meals
• 7 days unlimited supply of fresh detox juices, coconut water, and mineral water
• 10 sessions of one hour full body with two sessions body scrub
• 10 sessions yoga or guided meditation exercises
• 14 nights accommodation
• Complimentary natural product
• Daily amethyst bio-mat therapy
• Daily supply pro-biotic, natural supplement intake, and fiber powder supply
• Infrared sauna six times a day for 15 to 30 minutes
• Local transport in Ubud
• See a Balinese dance performance
• Transfer to and from Ngurah Rai International Airport (DPS)
• Water purification at Tampak Siring holy water temple