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15 Day Visionary Health & Wellness Retreat Just Outside of London

Glass House Retreat, Harrow Road, Bulphan, Thurrock, Essex, East of England, England, UK

Wellness Retreat UK

Reconnect with yourself to get fit, transform your diet, and discover a fresh sense of wellness at The Glass House Retreat, a purpose-built detox and wellness retreat amongst Essex fields, less than an hour from Central London. With expert support, progressive fitness facilities and classes, cryotherapy, spa treatments, and plant-based diets and juicing, you can make a positive change quickly. At Glass House Retreat, it is your time to destress, focusing only on your health and wellbeing.


  • 14 days of practice
  • Lifecube Cryo sessions
  • Exercises classes every day
  • Motivational talks and evening activities
  • Detox and weight loss with dietary plans and teas
  • 3 fully interchangeable dietary plans
  • 14 nights accommodation
  • Peaceful surroundings

Skill level

  • Beginner


14 days with instruction
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  • Gym
  • Sauna
  • Spa
  • Swimming pool (indoor)
  • Air-conditioned public areas
  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Kitchen
  • Lobby
  • Lounge
  • Smoke-free property
  • Yoga studio
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Parking lot
  • Wireless internet

Glass House Retreat, in Essex, has been designed from scratch and built by industry experts from the ground up. It is a visionary retreat with an all-inclusive approach to detoxing and wellness. It is everything you need to start life again, positively transformed. You will enjoy a stay at one of the comfy, modern rooms where you can contemplate, relax, and sleep deeply - fully recharging yourself. If you want a break from the never-ending smartphone ping, the house provides you with digital detox safes.

If not, they also have free high-speed internet. Fancy a quenching herbal tea? You will find a selection in your room. Also, if you are not too Zen from your spa treatments, the ensuites are stocked with vegan and eco-friendly Anyah Eco Spa products, providing deep cleansing, moisturizing, skin protection. The pool and gym open from 7:30 a.m. to 6:30 p.m. The pool is four feet deep.


Premier double

This room is 35 approximately square meters with two king-size beds, bath with shower or walk-in shower room, a smart 49-inch flat-screen television, and free high-speed internet.

Superior double

This room is approximately 26 square meters with two double beds, a walk-in shower room, a smart 49-inch flat-screen television, and free high-speed internet.

Superior double with restricted view

This room is approximately 26 square meters with two double beds, a walk-in shower room, a smart 49-inch flat-screen television, and free high-speed internet.

Superior king

Relax in style in one of Glass House Retreat's superior king rooms, equipped with everything you need for a truly restful stay. It is a roomy 26 meters squared with super king-size bed, walk-in shower room, a smart 49-inch flat-screen television, and free high-speed internet.


Glass House Retreat is not here to preach or bark orders at you. If you feel like a personal training session rather than a group class, that is fine. If you feel like staying in the pool, no problem. Simply enquire during your stay. Glass House Retreat does recommend their set programs so you can achieve the best results for yourself. But, it is up to you.

Glass House Retreat alternates different schedules between days, and you will have lots of free time for your pre-booked spa treatments. Before breakfast, there is an arranged one-hour-long countryside walk. There is nothing better to fire up your metabolism and ready you for the day. You will feel brilliant.

A typical day

  • 07:00 Rise and shine
  • 07:30 Hot water and fresh lemon
  • 07:45 Hour-long countryside walk
  • 09:00 Breakfast
  • 10:00 - 13:00 Exercise classes or pre-booked package treatments
  • 13:00 Lunch
  • 14:00 - 16:00 Exercise classes or pre-booked package treatments
  • 16:00 - 16:30 Cooking demonstration led by Glass House Retreat's head chef - Miguel
  • 16:30 - 19:00 Free time
  • 19:00 Dinner
  • 20:00 Evening entertainment (Monday to Friday)


Glass House Retreat is close to London, but it is a different world. No car fumes, noise, or city sprawl. It is nestled in seven acres of rolling countryside. With gentle hills, green fields, and abundance of wildlife, you will be rinsing yourself of the urban, the hectic, and rejoining the natural. Your stay at Glass House Retreat is as much a mental detox as a physical one.



  • Gym
  • Massage
  • Pilates
  • Spa
  • Swimming
  • Swimming pool (indoor)


  • Dining area
  • Kitchen
  • Smoke-free property
  • Special menu request
  • Yoga studio


  • Parking lot


Cleanse away life’s impurities and start again, totally renewed. Glass House Retreat's low-cholesterol plant-based diets help balance your nutrition, aid your digestion, and are great for your heart. Glass House Retreat offers a pure detox and weight loss experience. No junk food - just seasonal fruits, vegetables, nuts, and grains - local, fresh, and delivered daily. Their first choice is organic too. The plant-based diets and juices are rich in vitamins and minerals, high in fiber, healthy, and largely unprocessed.

They are what your body craves. Everything is natural and clean, from herbal teas to sparkling water. With the specially designed plant-based diets, fitness classes, and special packages, you can lose weight, get healthy, and find a happiness that is yours to keep. If you have certain dietary requirements, please contact them directly and they can discuss how they can support you. For every meal, you will be asked to choose from a menu designed for their specific dietary plan.

They want you to have a choice and a chance to explore the amazing food their team prepares. If you are not happy with the plan, you are on just go to the reception and request to change to another for no additional fee. All meals are to be eaten in the dining room and they do not provide room service.

The diets


The equilibrium diet includes three plant-based raw food meals a day and is engineered for a less intense weight loss diet designed for bio-equilibrium that is healthy, relax, and detoxifying.


While Glass House Retreat always advocates healthy weight loss, if you are looking for a more intense diet, you could try their pure juicing diet. It offers vitamin and mineral-rich juice for breakfast and lunch and a plant-based raw food meal for dinner so you will not go hungry. The diet is for the more committed but healthy, effective, and cleansing for your body and mind.

Weight loss

If you are new to plant-based raw food, this is the healthy weight loss diet for you. It is Glass House Retreat's introduction to the world of raw food with three plant-based raw food meals a day. Enjoy a healthy, effective, and detoxifying experience.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Additional treatments
  • Private guided meditation
  • Personal training sessions (can be booked to take place from 9:30 a.m. to 6:30 p.m. excluding lunchtime)
  • Private yoga sessions

Spa treatments

Four Lifecube sessions and a 280 GBP spa voucher are included in the price. Glass House Retreat recommends booking your treatments prior to arrival via Glass House Retreat app to avoid disappointment. The vast array of other treatments are available. For more information, please send an inquiry to Glass House Retreat.

The spa operates from 9:30 a.m. to 7:00 p.m. daily. You are to arrive in a clean and fresh state to receive your therapy. Failure to do so will result in your therapy time being wasted for showering or changing. For facials, please arrive without make-up. For residential guests, your dressing gowns are recommended for spa treatments.

What's included

  • Daily exercises classes (yoga, Pilates, circuit, aqua aerobics, outdoor fitness classes, and HIIT classes)
  • 4 Lifecube cryo sessions
  • Motivational talks and evening activities
  • Detox and weight loss with any of fully interchangeable dietary plans
  • 14 nights accommodation
  • Spa voucher (280 GBP)
  • 3 fully interchangeable dietary plans
  • Variety of organic herbal teas
  • Mobile phone safe for a complete digital detox (if you want)
  • Practitioner check-in and state of art body composition analyses and goal evaluation at check out
  • Full use of Glass House Retreat's luxury state-of-art facilities (swimming pool, Himalayan salt block sauna, exercise studio)
  • Full use of gym facilities with the latest equipment
  • Glass House Retreat logo water bottles

What's not included

  • Transfer to the retreat

How to get there

Recommended Airports

Driving direction from the north

  • If you are coming to Glass House Retreat from the north on the M25, get off at junction 29 to go on to the A127 towards Southern.
  • Head to Bulphan, turn right on to the A128, and take the third exit of the roundabout.
  • Turn right on to Church Road leading on to Fen Lane.
  • Glass House Retreat is on the corner of Harrow Road and Fen Lane on the left-hand side.

Driving directions from the south or center of London

  • If you are coming to Glass House Retreat from the south or the center of London, get off at junction 31 of the M25 to go on to the A13 towards Southern or take the A13 out of central London.
  • Head to Bulphan and turn left on to the A128 at the roundabout.
  • Turn left in the center of Bulphan on to Church Road leading on to Fen Lane.
  • Glass House Retreat is on Fen Lane on the corner of Harrow Road and Fen Lane on the left-hand side.

Arrival by airplane

Please book your flight to arrive at London City Airport (LCY), London Stansted Airport (STN), Heathrow Airport (LHR), Gatwick Airport (LGW), or Luton Airport (LTN). From these airports, you can take a taxi to get to Glass House Retreat.

Arrival by train

The nearest train station is West Horndon, 30 minutes via train from Central London and a five-minute taxi ride to the retreat.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
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15 days / 14 nights
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