8 Day Health and Wellness Retreat Just Outside of London, in Essex, England

Facilities

The Glass House Retreat is not here to preach or bark orders at you. If you feel like a personal training session rather than a group class, that’s fine. If you feel like staying in the pool, no problem. Simply enquire during your stay. The Glass House Retreat do recommend their set programs, so you can achieve the best results for yourself. But, it’s up to you!

The Glass House Retreat alternate different schedules between days, and you’ll have lots of free time for your pre-booked spa treatments.

Before breakfast, there's an arranged one-hour-long countryside walk. There’s nothing better to fire up your metabolism and ready you for the day. You’ll feel brilliant.

A typical day at Glass House Retreat

• 07:00 Rise and shine
• 07:30 Hot water and fresh lemon
• 07:45 Hour-long countryside walk
• 09:00 Breakfast
• 10:00 - 13:00 Exercise classes or pre-booked package treatments
• 13:00 Lunch
• 14:00 - 16:00 Exercise classes or pre-booked package treatments
• 16:00 - 16:30 Cooking demonstration led by Glass House Retreat's head chef Miguel
• 16:30 - 15:00 Free time
• 19:00 Dinner
• 20:00 Evening entertainment (Monday - Saturday)

Exercise class rota - subject to change:

Monday

• 07:45 - 08:45 Morning walk
• 10:30 - 11:00 GHR fit
• 11:00 - 12:00 GHR Pilates
• 14:15 - 14:45 GHR toning
• 15:00 - 16:00 GHR yoga

Tuesday

• 07:45 - 08:45 Morning walk
• 10:15 - 10:45 GHR BoxFit
• 11:00 - 12:00 GHR Pilates
• 14:15 - 14:45 GHR weights
• 15:00 - 15:45 GHR stretch

Wednesday

• 07:45 - 08:45 Morning walk
• 10:15 - 10:45 GHR toning
• 11:00 - 12:00 GHR Pilates
• 14:15 - 14:45 GHR fit
• 15:00 - 4:00 GHR stretch

Thursday

• 07:45 - 8:45 Morning walk
• 10:30 - 11:00 GHR weights
• 11:00 - 12:00 GHR yoga
• 14:15 - 14:45 GHR BoxFit
• 15:00 - 16:00 GHR yoga, meditation, and mindfulness

Friday

• 10:00 - 11:00 Morning walk
• 11:00 - 12:00 GHR Pilates
• 12:15 - 12:45 GHR fit
• 14:15 - 15:00 GHR yoga, meditation, and mindfulness
• 15:15 - 16:00 GHR aqua

Saturday

• 07:45 - 08:45 Morning walk
• 10:30 - 11:00 GHR BoxFit
• 11:30 - 12:15 GHR aqua
• 14:15 - 14:45 GHR weights
• 15:30 - 16:00 GHR stretch

Sunday

• 07:45 - 08:45 Morning walk
• 10:30 - 11:00 GHR toning
• 11:00 - 12:00 GHR yoga and mindfulness
• 14:15 - 15:00 GHR aqua
• 15:30 - 16:00 GHR stretch

The Glass House Retreat is close to London, but it’s a different world. No car fumes, noise, or city sprawl. The Glass House is nestled in seven acres of rolling countryside.

With gentle hills, green fields and abundance of wildlife. You'll be rinsing yourself of the urban, the hectic, and re-joining the natural.

Your stay at The Glass House is as much a mental detox as a physical one.

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Cleanse away life’s impurities and start again, totally renewed. Glass House Retreat's low-cholesterol plant-based diets help balance your nutrition, aid your digestion, and are great for your heart.

The Glass House offers a pure detox and weight loss experience. No junk food—just seasonal fruits, vegetables, nuts, and grains—local, fresh, and delivered daily. Their first choice is organic too.

The plant-based diets and juices are rich in vitamins and minerals, high in fiber, healthy, and largely unprocessed. They’re what your body craves. Everything is natural and clean. From the herbal teas to sparkling water.

With specially designed plant-based diets, fitness classes, and special packages, you can lose weight, get healthy, and find the happiness that’s yours to keep.

The diets

Equilibrium

The equilibrium diet includes three plant-based raw food meals a day and is engineered for a less intense weight loss diet designed for bio-equilibrium that is healthy, relax and detoxifying.

Juice

While Glass House Retreat always advocates healthy weight loss, if you are looking for a more intense diet then you could try their pure juicing diet. It offers vitamin and mineral-rich juice for breakfast and lunch and a plant-based raw food meal for dinner, so you won’t go hungry. The diet is for the more committed but healthy, effective, and cleansing for your body and mind.

Weight loss

If you’re new to plant-based raw food then this is the healthy weight loss diet for you. It’s Glass House Retreat's introduction to the world of raw food with three plant-based raw food meals a day. Enjoy a healthy, effective, and detoxifying experience.

Additional treatments are available:

• PT sessions
• Private yoga sessions
• Private guided meditation

Inclusive treatments:

• 2 Lifecube session
• 140 GBP spa voucher (we recommend booking your treatments prior to arrival via our Glass House Retreat App to avoid disappointment)

Vast array of other treatments available. For more info, send an inquiry to Glass House Retreat.

• 2 Lifecube sessions
• 140 GBP spa voucher (we recommend booking your treatments prior to arrival via our Glass House Retreat App to avoid disappointment)
• 7 nights accommodation at a luxury, modern and spacious bedroom all with en-suite bathroom
• Mobile phone safe for a complete digital detox (if you want)
• Practitioner check-in and consultation
• Check out with state of art body composition analyses
• Full use of the luxury state-of-art facilities including swimming pool, Himalayan salt block sauna & steam room, exercise studio
• Full use of gym facilities with the latest equipment
• Detox and weight loss with any of three fully interchangeable dietary plans
• Motivational talks and/or evening activates
• Variety of organic herbal teas
• Complimentary Glass House Retreat logo water bottles
• 4 daily exercises classes
• My life, my journey journal - Recipe ideas, aftercare, and ways to continue your healthy journey

• Airfare
• Transfer to the retreat
• Additional treatments

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• A reservation requires a deposit of 100% of the total price.
• The deposit is non-refundable, if the booking is cancelled.