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5 Days Master Cleanse Fast and Yoga Retreat in Jamaica

Detox and Spiritual Yoga Retreat Jamaica.

This retreat is ideal for those who want to start eating healthy, but find it hard to stop bad habits; for all those that want to quit an addiction (cigarettes, alcohol, over eating, junk food eating, etcetera); for those whose minds are too distracted for meditation, unbalanced, and not focused; for people suffering from anxiety, depression, and restless sleeping; and for those who want to lose weight and restart their metabolism, cleanse, and detox the body. There is no food intake during this Master Cleanse retreat. You will only drink special lemonade (made with maple syrup, cayenne pepper, and lemon), plenty of water, herbal teas, and for the ones who want to make the most of it, warm water with salt for a full intestine cleansing.

Highlights

  • Waterfall trip
  • 1 detoxifying massages
  • morning and evening yoga sessions
  • Go Natural bundle with e-books, music, recipes, and yoga sessions
  • DIY Nature Cosmetics workshop and Dream Catcher
  • Make Raw and Vegan desserts
  • Master cleanse lemonade
  • 4 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


5 days with instruction in English
Spoken languages: English
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Accommodation

The Go Natural sanctuary can accommodate up to 12 people, either in a dorm room, a private room, or oceanfront villas. All accommodations have a private or shared bathroom, hot water, fans, beds with mosquito nets, towels, and daily cleaning service, organically motivated design featuring Caribbean cool colors with woods, organic handmade furniture, and meditative photographs that will make you feel relaxed.

The Go Natural sanctuary also has a shared space for all guests that includes a dining area, a living room, a massive garden with hammocks and swing chairs, Wi-Fi, housekeeping, purified water, 24/7 security guard, and a meditation pyramid. The property is beautifully landscaped with flowers and palm trees, great for meditation or chilling in the hammocks.

Go Natural sanctuary is not a luxury resort, it is a meditative space in priceless nature environment that welcomes you as an integral human being, more than just a customer, where you can truly be yourself, and feel genuinely cared for.

Sunrise villa

Treat yourself to cozy accommodation in two bedroom sunrise villa with amazing panoramic sea views. Each bedroom is set with one bed (one queen and one double) which can accommodate two singles or two couples, or the whole family maximum of four persons.

Seafront villa

The seafront villa has one bedroom with private bathroom, stunning sea views, and can be set with up to three beds to accommodate up to three persons.

Enlightenment room

The enlightenment room is a private room with shared bathroom that can be set with one or two beds to accommodate up to two persons.

Sunbeam room

The sunbeam room is a comfortable sunny room, with shared bathroom, and it can be set with one or three beds to accommodate up to three persons.

Harmony room

The harmony room is a private room with private bathroom that can be set with one or two beds to accommodate up to two persons.

Irie dormitory

The irie dormitory is a fresh green accommodation with happy reggae colors that host comfortable bunk beds that can accommodate up to five persons.

Program

There is no food intake during master cleanse. On master cleanse, you will only drink special lemonade made with maple syrup, cayenne pepper, and lemon, plenty of water, herbal teas, and for the ones who want to make the most of it, warm water with salt for a full intestine cleansing.

Master cleanse is a powerful spiritual detox that has been used by ancient civilizations. Mayans and Aztecs used this cleanse for spiritual purposes and for healing. These days, master cleanse is described as a detox and weight loss method, which is a fact, but there is much more to it. Spiritual guidance, soft yoga exercises, and meditations make the whole cleanse a life changing experience.

Typical daily schedule

  • 07:00 Ayurveda morning rituals (tongue scraping, oil pulling, warm lemon water)
  • 07:15 Chanting or silent meditation
  • 07:30 Morning yoga
  • 08:30 Master cleanse lemonade
  • 10:00 Free time, workshop, or excursion
  • 13:00 Master cleanse lemonade
  • 14:30 Free time, workshop, or excursion
  • 17:00 Herbal tea from the organic garden followed by sunset yoga class
  • 18:30 Master cleanse lemonade
  • 20:00 Reflection and sharing
  • 20:30 One meditation technique per day, after yoga or after dinner
  • 21:00 Evening program of watching stars, relaxing, watching consciousness movies, full moon, and new moon ceremonies

Yoga sessions

All of the instructors are experienced yoga teachers, speaking English. There will be gentle yoga sessions to help the detoxification process and meditations for spiritual elevation. This master cleanse retreat is fully guided by spiritual teachers and takes place in a natural stress-free environment, to make the experience nice and comfortable for you.

The classes usually take place on the yoga platform facing the ocean or on our roofed yoga ashram. Go Natural usually does two classes a day (morning sunrise and evening sunset) but it can vary. Sometimes, they host special guests from India and and from all around the world, Ayurveda experts, spiritual guides, meditation experts.

We will share with you all the knowledge we have gathered, to give you a different idea on how to live a healthier and happier life even in a fast paced society; the changes one can make in little habits, tricks for improvement, and yoga practices, that are just so good for everyone and have the power to improve your quality of life. Once we are happy, the world is becoming a better place and the earth heals through you.

Yoga sessions will be tailored to meet your needs.Go Natural can work specifically on your issues like back pain, weight loss,

hips openers, and insomnia, so that you will get the most out of your time here. Different yoga techniques will be introduced and different meditation techniques as well so that you can find the one that fits you most. Go Natural will make a special custom-made plan for you to continue it afterward so that your time here becomes a true life improving this experience.

Workshops

  • DIY Nature Cosmetics workshop
  • DIY Dream Catcher
  • Make Raw and Vegan desserts

Included excursions

One excursion to a waterfall is included in this retreat.

Instructors

Ramjas Kaur
Ramjas traveled the world for 10 years, searching for natural wisdom, healers, shamans, gurus, searching for the answers, learning about nutrition and healthy living, eating and experiencing all that in her own skin, practicing, learning, and teaching yoga. Ramjas has over decade of experience teaching yoga and various RYT certifications. Ramjas learned on her travels from gurus in India the secrets of Hatha, pranayama, and meditation; secrets of Kundalini yoga and nutrition in Costa Rica; secrets of Tantra and Mohenzodaro woman yoga in Czech, and Yin yoga from American yogis.
Lion
Yoga Alliance RYT 200 (Kundalini Yoga)
Lion is teaching original rasta yoga style, fusing Hatha, and Kundalini yoga with a deep understanding of spirituality and breath control. In his teaching, he is very intuitive and listens to the needs of students. He practices yoga over decades and has RYT certification with Yoga Alliance. Between his specializations in yoga, he is also singers and performing artists.
Alexandra
Alexandra is from South Africa. She is a qualified personal trainer, lifestyle coach, and provides nutritional guides. Her yoga journey started about 5 years ago, when she completed her Hatha YTT in South Africa and then followed to complete Vinyasa & Ashtanga YTT in Goa, India. Her passion is people, and helping and guiding students to a healthier body, mind & spirit. Her greatest passion is using yoga, excercise, healthy food, meditation, nature and breath to heal from the inside out.

Location

Go Natural Sanctuary is located in the parish of Portland, Long Bay; the nicest and purest part of Jamaica. They are directly on the seaside; an oasis for your mind and soul with fantastic ocean views and surrounded by gorgeous green nature. It is a quiet and safe area where the only sounds you will hear are singing birds and the ever flowing voice of the ocean.

Long Bay beach is one of the most beautiful virgin beaches with kilometers of fine white sand and it is located just three minutes away walking from the fishermen village Long Bay. The parish of Portland, on Jamaica's East Coast is one of the most beautiful places on the island. With its stunning and warm blue waters, romantic coves, virgin beaches, breathtaking panoramic views, and waterfalls, it is not a tourist area and you will be far away from the rush, stress, and hustle of the city.

You will have a chance to meet locals, walk around and enjoy amazing wild nature and the pulsing culture of sweet Jamaica. Jamaica is described as the most beautiful island in the Caribbean; the enchanting jewel with sugar-white beaches, majestic waterfalls, charming houses, breathtakingly beautiful mountain peaks and tropical flora; all of it accompanied by the sensual beat of reggae.

Nearby places

  • Blue Lagune - 30 minutes
  • Boston beach - 10 minutes
  • Long Bay beach - 3 minutes
  • Norman Manley International Airport (KIN), 63 miles
  • Port Antonio - 30 minutes
  • Reach falls - 30 minutes

Food

During this master cleanse detox retreat, you will not be served any meals. You will only drink special lemonade, made with maple syrup, cayenne pepper, and lemon, plenty of water, herbal teas, and for the ones who want to make the most of it, warm water with salt to clean everything from the intestines.

The following meals are included:

  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Fruitarian
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Whenever you are not doing yoga, you can relax or read a book in a hammock as Go Natural has a library with books about yoga, healing, and wisdom topics. You can also swim in the sea or sunbathe at the beach. There are workshops and consultations taking place at Go Natural, all oriented on natural and healthy living.

Making homemade face masks and body scrubs, learning about healing herbs and making tea, making homemade cosmetics, Ayurveda knowledge workshops, chakras workshop, and art workshop will be also available. They can also arrange a variety of exotic trips and activities such as trips to waterfalls, Blue Lagoon, Frenchman cove, snorkeling, rafting, and much more.

Spa treatments

You have a detox massage to relax all your body and all your muscles included in the price of the retreat. A professional massage therapist will give you other massages of your choice for an additional cost. You may choose Thai massage, pressure points massage, deep tissue massage, or Swedish massage. Pamper yourself with an amazing outdoor massage with the sound of the sea and just relax. Go Natural prepares homemade face masks and body scrubs for your natural spa experience!

What's included

  • Spiritual talks and meditations daily
  • 2 daily yoga sessions
  • 1 detoxifying massage
  • 4 nights accommodation
  • Master Cleanse lemonade
  • Unlimited water and herbal teas
  • Snorkeling accessories available
  • Access to the library with books about yoga, healing, herbs, and novels
  • Go Natural bundle with e-books, music, recipes and yoga sessions
  • Free Wi-Fi
  • Waterfall trip
  • DIY Nature Cosmetics workshop
  • DIY Dream Catcher
  • Make Raw and Vegan desserts

What's not included

  • Airfare
  • Extra activities
  • Transfer to and from the airport

How to get there

Arrival by airplane

Please book a flight to arrive at the Kingston International Airport (KIN). The ideal arrival and departure times of your flights are between 11 a.m. and 5 p.m.

Cancellation Policy

  • A reservation requires a deposit of 70% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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