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7 Days Weight Loss, Detox, and Yoga Retreat in Jamaica

7 Days Weight Loss, Detox, and Yoga Retreat in Jamaica

  • Go Natural Jamaica, Long Bay, Portland, Jamaica

Weight Loss and Detox Yoga Retreat Jamaica

Refresh your mind and rejuvenate your body in exotic Jamaica. This retreat is focused on weight loss, increased flexibility, emotional balance, better digestion, and more energy. Suitable for those who like to lose weight, get fit, overcome emotional obstacles and change to a healthy lifestyle. Learn about healthy eating for your everyday life; explore exercises and asanas that boost your energy, and burn fat fast. Bring this new way of healthy living to your everyday life and you will see how fantastic you will feel.

Highlights

  • 2 daily yoga sessions
  • 1 rejuvenating massage
  • Daily meditation practices
  • Waterfall trip and beach exploration trip
  • Natural homemade cosmetics, superfoods, and supplements
  • Weight loss drinks, smoothies, and snacks
  • 3 daily healthy organic Jamaican food
  • 6 nights accommodation
  • 7 days with instruction
  • English

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The Go Natural sanctuary can accommodate up to 12 people, either in a dorm room, a private room, or oceanfront villas. All accommodations have a private or shared bathroom, hot water, fans, beds with mosquito nets, towels, and daily cleaning service, organically motivated design featuring Caribbean cool colors with woods, organic handmade furniture, and meditative photographs that will make you feel relaxed.

The Go Natural sanctuary also has a shared space for all guests that includes a dining area, a living room, a massive garden with hammocks, Wi-Fi, housekeeping, purified water, 24-hour available security guard, and a meditation pyramid. The property is beautifully landscaped with flowers and palm trees, great for meditation or chilling in the hammocks.

Go Natural sanctuary is not a luxury resort, it is a meditative space in priceless nature environment that welcomes you as an integral human being, more than just a customer, where you can truly be yourself, and feel genuinely cared for.

Sunrise villa

Treat yourself to a cozy accommodation in two bedroom sunrise villa with amazing panoramic sea views. Each bedroom is set with one queen bed which can accommodate two singles or two couples, or the whole family maximum of four persons.

Seafront villa

The seafront villa has one bedroom with private bathroom, stunning sea views, and can be set with up to three beds to accommodate up to three persons.

Enlightenment room

The enlightenment room is a private room with shared bathroom that can be set with one or two beds to accommodate up to two persons.

Sunbeam room

The sunbeam room has a comfortable sunny room, shared bathroom, and it can be set with one or two beds to accommodate up to four persons.

Harmony room

The harmony room is a private room with private bathroom that can be set with one or two beds to accommodate up to two persons.

Irie dormitory

The irie dormitory is a fresh green accommodation with happy reggae colors that host comfortable bunk beds that can accommodate up to five persons.

This retreat is focused on weight loss, increased flexibility, emotional balance, better digestion, and more energy. Suitable for those who like to lose weight, get fit, overcome emotional obstacles and change to a healthy lifestyle. Learn about healthy eating for your everyday life; explore exercises and asanas that boost your energy and burn fat fast. Bring this new way of healthy living to your everyday life and you will see how fantastic you will feel.

According to your personal goal, Go Natural will adjust the menu and apply portion control or substitute some meals with superfood and juices. Additional herbal teas and superfood will be part of your plan. Go Natural will as well prepare exercise plan for you to help you archive your weight loss goal and keep it.

Jamaica is an island full of amazing fruits and vegetables that detox and revitalize your system, clean your body, and can even fight illnesses such as cancer. These fruits include noni, Graviola barks, aloe vera, papaya, mango, kalalu, and papcao. During this program, you will be provided with healthy fresh fruit juices and herbal teas, water, and healthy meals. Every day offers many different activities like yoga to flex and stretch, yoga to boost energy, weight loss yoga, walking, swimming, and running.

Sample schedule

  • 07:00 Ayurveda morning rituals (tongue scraping, oil pulling, warm lemon water)
  • 07:15 Chant or silent meditation
  • 07:30 Morning yoga (Hatha or Kundalini)
  • 08:30 Breakfast
  • 10:00 Free time, workshop or excursion
  • 13:00 Lunch
  • 14:30 Free time, workshop, excursion
  • 17:00 Herbal tea (from our organic garden)
  • 17:00 Sunset yoga class (Hatha, Yin, or Restorative)
  • 18:30 Dinner
  • 20:00 Reflection and sharing
  • 20:30 Meditation (one meditation technique per day, after yoga or after dinner : Ho'oponopono mantra cleaning meditation, guided meditations...)
  • 21:00 Evening program (watching stars, relaxing, watching consciousness movies, Full moon & New moon ceremonies).

Yoga sessions

The yoga program is designed to suit your level, from beginner to intermediate, for balance, immune system boost, weight loss, and concentration. Yoga sessions are based on Hatha, Kundalini, and Yin yoga. The classes usually take place on the yoga platform facing the ocean or on our roofed yoga ashram.

Sometimes Go Natural hosts special guests: Yoga gurus from India and Yogi masters from all around the world, Ayurveda experts, spiritual guides, meditation experts. Go Natural will share with you all the knowledge we have gathered, to give you a different idea on how to live a healthier and happier life even in a fast paced society; the changes one can make in little habits, tricks for improvement and yoga practices, that are just so good for everyone and have the power to improve your quality of life.

Yoga sessions will be tailored to meet your needs. Go Natural can work specifically on your issues (back pain, weight loss,

hips openers, insomnia) so that you will get the most out of your time here. Different yoga techniques will be

introduced and different meditation techniques as well, so that you can find the one that fits you most.

Go Natural will make a special custom-made plan for you to continue it afterward so that your time here becomes a true life improving this experience.

Workshops and consultations

  • Making your own natural cosmetics
  • Ayurveda
  • Chakras
  • Art Therapy

One excursion to a waterfall and one beach trip are included in this retreat.

  • Ramjas Kaur

    Ramjas traveled the world for 10 years, searching for natural wisdom, healers, shamans, gurus, searching for the answers, learning about nutrition and healthy living, eating and experiencing all that in her own skin, practicing, learning, and teaching yoga. Ramjas has over decade of experience teaching yoga and various RTY certifications. Ramjas learned on her travels from gurus in India the secrets of Hatha, Pranayama, and meditation; secrets of Kundalini yoga and nutrition in Costa Rica; secrets of Tantra and Mohenzodaro woman yoga in Czech, and Yin yoga from American yogis.

  • Lion

    Yoga Alliance RYT 200 (Kundalini Yoga)

    Lion is teaching original rasta yoga style, fusing Hatha, and Kundalini yoga with a deep understanding of spirituality and breath control. In his teaching, he is very intuitive and listens to the needs of students. He practices yoga over decades and has RTY certification with Yoga Alliance. Between his specializations in yoga, he is also singers and performing artists.

  • Kassandra Kernisan

    Yoga Alliance RYT 200 (Yoga)

    Kassandra is a certified naturopath, holistic health coach, yoga instructor (CYT-RYT 200) and entrepreneur who has had a strong love, passion, and respect for holistic wellness for over a decade and has over seven years of personal research and professional experience in the natural health field. Her ultimate mission is to promote health empowerment. She holds a naturopath certification from the Alternative Medicine College of Canada and a RYT-200 certification from the Yoga Skills School of Kemetic Yoga.

  • Kim Montgomery

    Kim is a passionate traveler who studied yoga and yoga sciences in India and Tibet. She attained her first certification at Sivananda School of Yoga, Neyyar Dam, India. She then studied Astanga yoga under Pattabhi Jois in Mysore. She later attained a certification in yoga therapy at Vivekananda Kendra, in Bangalore, and also took courses in yoga Nidra, Vippasana meditation, and pranic healing. In addition, Kim is a certified hypnotist and practicing medicine woman.

Go Natural Sanctuary is situated on the seaside, in the parish of Portland, Long Bay, the nicest and purest part of Jamaica, an oasis for your mind and soul with fantastic ocean views in a quiet and safe area where the only sounds you will hear are singing birds and the ever flowing voice of the ocean with fantastic views and surrounded by beautiful palm trees. The parish of Portland, on Jamaicas East Coast is one of the most beautiful places on the island. With its stunning and warm blue waters, romantic coves, virgin beaches, breathtaking panoramic views and waterfalls, it is not a tourist area and you will be far away from the rush, stress, and hustle of the city. You will have a chance to meet locals, walk around and enjoy amazing wild nature and the pulsing culture of sweet Jamaica. Jamaica is described as the most beautiful island in the Caribbean; the enchanting jewel with sugar-white beaches, majestic waterfalls, charming houses, breathtakingly beautiful mountain peaks and tropical flora; all of it accompanied by the sensual beat of reggae.

Nearby places

  • Boston beach - 10 minutes
  • Blue Lagune - 30 minutes
  • Long Bay beach - 2 minutes
  • Reach falls - 30 minutes
  • Port Antonio - 30 minutes

During this retreat, you will be served three main daily vegetarian meals, delicious healthy snacks, and fresh fruits during the day, as well as unlimited water, herbal teas. Go Natural believes that the starting point for rejuvenation of the body and mind is through the foods that you may consume. Therefore Go Natural Jamaica offers an abundance of carefully selected fresh fruit, organic vegetables, homemade foods, and healthy snacks, prepared with loving care and attention.

Their menu is vegetarian based on Jamaican and Caribbean cuisine with healthy and international variations of juices and meals that have the purpose to cleanse and re-balance the body without eliminating the essential nutrients required. The menu is vegetarian with fresh seasonal products grown locally. Go Natural has a large variety of teas from Jamaican herbs that have impressive healing properties. Jamaican flora possesses 80% of the most powerful medicinal plants, and Go Natural has learnt to use them as natural remedies.

Exclusions

  • The foods that are not served in this retreat include, pork, beef, fish, chicken, white sugar, bread, refined flour, dairy products, alcohol, and sweets.

Informative workshops

There are many workshops taking place at Go Natural, all oriented on natural and healthy living. Making homemade facemasks and body scrubs, learning about healing herbs and making tea, making homemade cosmetics, Ayurveda knowledge workshops, nutrition talks and debates, and meditation workshops.

Trip to Reach falls

Reach falls is known as one of Jamaicas most beautiful natural waterfalls, it is centered on an exotic waterfall cascading down a rock face into an emerald river pool. The lush greenery from the Montane Forrest and the refreshing pool beneath the cascading waterfall promises a memorable experience. Reach Falls features a natural heart-shaped jacuzzi which invigorates the body with every stroke from the water rushing through the channel. Reach falls compared to other more famous waterfalls in Jamaica, stays unspoiled and not overfilled with tourists, so you will have a chance to enjoy it in peace.

Snorkeling

During this retreat you will be provided with snorkeling accessories for free so you can snorkel just in the beach, through the cliffs by the villa to explore the underwater life of Jamaica, all colorful fishes, and corals.

Visit Long Bay beach

Long Bay beach located just three minutes walk away and is also called the "hidden paradise beach". This beach is not at all overcrowded and it's a perfect place to meet the local people and have a drink with them. The sea is amazing with its colors and waves. This is not always a safe beach for the smallest children so keep an eye on them.

Visit Boston beach

This small beach is famous by the wave surfers. In October and November, you will find one of the highest waves in Jamaica in the early morning hours.

Blue lagoon trip

You can take a ride on a boat, listen to the history or just watch this beautiful lagoon. The water seems to have a bit of magic to it, as the color changes throughout the day, depending upon the way the sun shines upon the surface. When you first arrive, the water can look turquoise but you may notice that during your boat ride, the water changes to a deeper sapphire or even royal blue.

City tour to Port Antonio

During this tour you will have the chance to meet the Jamaican local towns, markets, historical parts of town, and locals in everyday action. You can also visit the fruit and spices market or the arts and craft market.

Rafting on the Rio Grande

Rio Grande River rafting provides some of the most beautiful views that you will ever see and for about two to three hours you will be swallowed up by Jamaicas natural beauty. Bamboo rafts where originally used to transport produce, especially bananas, from the interior of the island.

Surfing

Enjoy one of the preferred activities of the locals, get you surfboard and ride a wave in warm and crystal clear water. If you want, surf instructors are available.

Visit Frenchman's Cove

Frenchman's cove is a nice beautiful beach which is on a small hotel property. The garden and entrance are beautifully landscaped and there is a fresh river with water flowing over the property. The water is safe to swim and there is a rescue guard on duty. After swimming in the crystal clear sea water, you may take a dip in the river and wash off the salt.

Visit San San beach

San San beach is the ideal beach for snorkeling. The whole marine life area around San San beach is protected by law. No fishing or fast boats are allowed here. This is a nice piece of marine life to explore.

Visit Winnifred beach

This beach is one of the most popular beaches with visitors and locals. On the holiday weekends you will find a lot of people with a sound system. This beach is the perfect beach for children, most of the times quiet water and shallow, so safe for the small ones. You will find on the end of the beach a spring where you can take a nice swim.

During this retreat you will have the opportunity to enjoy homemade facemasks and body scrubs for your natural spa experience. For an additional cost a professional massage therapist will come and provide spa services like Thai massage, pressure points massage, deep tissue massage, or Swedish massage.

  • 1 rejuvenating massage
  • 2 daily yoga sessions (Hatha, Kundalini, and Yin from beginner to intermediate)
  • 3 main meals, healthy snacks (Jamaican cuisine with healthy variations)
  • 6 nights comfortabl2 daily beginner to intermediate yoga sessions (Hatha, Kundalini, and Yin)
  • Daily meditation
  • Healthy organic food (3 main meals and snacks )
  • 6 nights accommodation
  • Waterfall trip
  • Fresh juices and coconut water
  • Unlimited water and herbal teas
  • Natural homemade cosmetics (soap, face masks, body scrubs, lotion, deodorant)
  • Snorkeling accessories available
  • Accese to the library with books about yoga, healing, herbs, and novels
  • Go Natural info bundle with e-books, music, recipes, and yoga sessions
  • Free Wi-Fi
  • Workshops and consultations as mentioned in the itinerarye accommodation
  • Airport transfer from and to Kingston International Airport (KIN)
  • Daily meditation session
  • Fresh juices and coconut water
  • Free Wi-Fi
  • Go Natural DVD with e-books, music, recipes, and yoga sessions
  • Homemade cosmetics (face masks, body scrubs, lotion,  deodorant...)
  • Library with books about yoga, healing, herbs, and novels
  • Snorkeling accessories available
  • Super foods and supplements
  • Unlimited water and herbal teas
  • Waterfall trip and beach exploration trip
  • Weight loss drinks and smoothies
  • Workshop: Ayurveda daily practice
  • Workshop: Making your own natural cosmetics
  • Workshop: Nutrition and food combinations
  • Workshop: Herbs and medicinal plants
  • Airfare
  • Extra activities
  • Transfer to and from the airport

Arrival by airplane

Please book a flight to arrive at the Kingston International Airport (KIN).

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Portland, Jamaica

Go Natural refreshes your mind, rejuvenates your body, and awakens your true potential by relaxing detox, yoga, and meditation retreats in the nature of Jamaica.

  • Availability: The Detox Retreats of this organizer are available 96% of the time.

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