8 Days Luxury Meditation, Yoga, and Detox Holiday in Nesebar, Bulgaria

Intensive Detox Retreat in Bulgaria

This listing has one of the 10 most popular offers available in Europe

Have you ever feel that you are weak, overweight, vulnerable to allergies, or often had to deal with acne, headache, constipation, or hair loss? Grand Hotel Sveti Vlas invites you to a retreat in Bulgaria! In this retreat, you will undergo detox programs to rejuvenate and cleanse you from the accumulating toxin in your body. You will be introduced to the world of healing through the help of a qualified team of doctors, nutritionists, experts in healthy eating and detox, yoga, meditation, proper breathing, and coaching.

Highlights

  • Daily detox teas and juices
  • Lectures on detox and nutrition
  • Various cutting edge detox program and tools
  • Morning breathing practices and yoga and evening meditations
  • Individual training with a personal Pulse fitness trainer
  • Review by dietitian and examination by a doctor
  • Draining massages with a spa therapist
  • 7 nights' accommodation

Styles


7 days with instruction in English
Spoken languages: English
The maximum participants in the group is 15
Airport transfer included: Burgas Airport
Airport transfer included: Varna Airport
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Accommodation

Check-in Time:
12:00
Check-out Time:
12:00

Facilities

  • Gym
  • Health Club
  • Hot tub / Jacuzzi
  • Sauna
  • Spa
  • Steam room
  • Swimming pool (indoor)
  • Swimming pool (outdoor)
  • Air-conditioned public areas
  • Air-conditioned rooms
  • Bar
  • Garden
  • Lobby
  • Meditation garden
  • Poolside bar
  • Restaurant
  • Terrace
  • ATM / banking
  • Beauty salon
  • Child care
  • Conference room
  • Free parking
  • Free Wi-Fi
  • Hair salon
  • Internet access
  • Library
  • Medical assistance
  • Meeting room
  • Parking lot
  • Wedding
  • Wireless internet
  • Outdoor shower

Grand Hotel Sveti Vlas is a luxury hotel complex, built in a modern Mediterranean style. They offer spacious luxury rooms with free Wi-Fi, plasma TV, and stylish Italian marble bathrooms. The complex has two restaurants, the main restaurant and a la carte restaurant offering delicious dishes prepared according to original recipes, while in the lobby bar of the complex you can enjoy a cup of aromatic coffee.

Grand Hotel Sveti Vlas will delight you with a large fitness center from the Pulse Fitness & Spa chain, equipped with the latest generation of Technogym fitness equipment, as well as a huge spa with numerous facilities such as salt sauna, aroma steam bath, Finnish sauna, hammam, and a relaxation area. At your disposal are also all the indoor and outdoor pools, with umbrellas and sun lounges.

Grand Hotel Saint Vlas offers accommodation in deluxe double rooms, some with an optional extra bed. They have 45 deluxe rooms with sea views and five two-bedroom apartments consisting of two double luxury rooms with a transitional door.

Himalayan salt sauna

The Himalayan sauna is a space in the thermal area of the spa with all-wooden furniture in which the air is dry and heated and enriched with negative ions. Staying in a salt sauna raises body temperature, localizes the well-muscled muscles, strengthens blood circulation, and hence your resistance to stress and effectively helps to chase away the cold. Detox therapies in a salt sauna help the body get rid of the toxins by throwing them out through sweat. Salt particles treat skin diseases, purify from bacteria, and are very useful for the respiratory system because they soothe the airways. The body takes minerals such as calcium, magnesium, and iodine from the salt, and they are absorbed in it.

Finnish aroma sauna

The temperature in the aroma sauna is about 40 - 45 degrees, and humidity is maintained around 70 - 80 percent. It is used primarily for relaxation and detoxification. A special electronically controlled aroma generator delivers soothing and healing aromas in the required doses, a mix of herbs, lavender, eucalyptus, and mint.

It is recommended to stay in the sauna for ten to 15 minutes, making deep breathing cycles through the nose of the hot air for four to five seconds, then holding the air for as much exhalation within two to three seconds.

Panoramic and aromatic steam baths

Steam baths are similar to saunas, both are small heated rooms, but the difference is the type of heat they provide. The sauna uses dry heat, usually from hot stones or from a closed stove, and the steam bath is heated by a generator filled with boiling water. While the sauna can help relax and relieve tension in the muscles, it does not have the same health benefits of a steam bath. The key to the unique advantages of the steam bath is humidity.

Staying in the steam bath reduces the production of cortisol in the body - this is the hormone that regulates the level of stress you feel. Spending a few minutes in a relaxed state not only improves your health but also helps heal your minds and improve your focus. Also, staying in a steam bath clears congestion in your body. An environment is created that heats the lining and releases the airways. As a result, its use can help to break down congestion in the sinuses and lungs.

Steam bath also helps skin health. Through the heat, the pores open, hot condensation rinses the dirt and discards both the toxins and the dead skin, resulting in radiant and more elastic skin with a uniform tan. Another feature of the steam bath is to assist in faster recovery from muscle cramp after a workout, as it improves the supply of tissues with oxygen, which has a beneficial effect on muscle tone. After a steam bath, you are guaranteed to feel relaxed and refreshed, and with a guaranteed immune system.

Hamam / Turkish bath

The hamam is a spacious room with a high concentration of moisture and warmth and soft light. It is the Middle Eastern version of the steam bath, which can also be described as a wet variant of the sauna. Its floor and special stone beds, which are performed by the therapists, are warmed to the perfect relaxation temperature of the muscles. The room is maintained at a temperature of about 50 degrees Celcius and a high humidity of 70 - 100 percent. The procedures in the hammam have an extremely beneficial effect on both the muscles and the skin pores, which are easier to open and accept the products the therapists do.

Aroma relax room

Enjoy the feeling of unparalleled relaxation that will bring you the silent exotic music and subdued candlelight at the Pulse Health Center's spa. Relax your senses and let them feel the bliss of deserved rest. At your disposal is a laconium with stone hotbeds and comfortable armchairs around a fireplace with live fire.

Luxury massage cabinets

Pulse Health Center has six massage cabs for spa therapies and rituals in which the spa therapists will help you relax, remove stress and tension, and take care of your body and spirit.

Indoor aquatonic swimming pool

The indoor aquatonic pool at the spa has a constant temperature of 30 degrees and is divided into three temperature zones equipped with 72 ultra powerful single and two-rotation jets. With the latest generation of rotating heads, the massage does not concentrate at one point but smoothly envelops the whole body. This technology allows for more efficient tissue massage. The pool has four water cannons for the most effective relaxation of the muscles in the shoulder area. RGB LED flashlights are located on the walls of the pool with the help of chromotherapy.

The leading edge of the aquatonic pool is the countercurrent that gives you the feeling of intense water massage. For fans of non-standard feelings, Grand Hotel Sveti Vlas recommends an underwater geyser with powerful condensed air that will envelop you in thousands of bubbles. The warmest temperature zone of the pool is a jacuzzi, with powerful massage nozzles wrapped in pearl wool. Its higher temperature helps for maximum relaxation of the body.

Outdoor pool

At your disposal is a large outdoor pool with over 60 lounges, double beds and tents, as well as a sandy terrace near the pool. At the huge pool bar, you will find a wide variety of cocktails and other refreshing beverages.

Beach

If you prefer to relax on the beach, you can do it on your own umbrella lounge, and a beach bar can be found a couple of steps away from where you can order drinks and snacks all day long.

Pulse fitness

The Pulse Health Center's patients are the fitness center of the best lifestyle chain in Europe - Pulse Fitness & Spa. The club is situated on the impressive area of 3,500 square meters and features power, cardio, and functional training zones with unique panoramic views. If you are looking for an active holiday, there are plenty of areas for group snapshots. You can practice indoors as well as fresh air while enjoying the sea view.

If you prefer relaxation, you can pamper yourself in the spa area of the club, where you expect a Finnish sauna with Himalayan salt, aroma steam rooms, relaxation area with thermal benches and skilled international therapists Victoria Spa will cater to your comfort with procedures from all corners of the world.

Restaurant

The Pulse Detox Restaurant is specially designed for the detox center customers to provide them with quality, healthy food with unique flavor and as many nutrients as possible. They believe that the food you eat can have a powerful effect on your health. That is why they focus on the use of seasonal ingredients, of good quality and prepared daily in their kitchen. Alkaline kitchen detox juices and smoothies, raw desserts, charging meals, the food here is the food, which you can trust for your health and well-being are their priorities and they want your forthcoming visit to them is not only healthy but also delicious and memorable.

On the territory of the complex, there are two restaurants with delicious traditional and international cuisine, the main restaurant and Rose Restaurant.

Main restaurant

The main restaurant's capacity is 100 seats and offers a wide range of culinary delights and beverages from different corners of the world. One of the most remarkable features of the international restaurant is the cooking show, where breakfast, lunch or dinner is prepared by the chefs in front of your eyes.

Rose Restaurant

Rose Restaurant will bring you a perfectly balanced combination of delicious food, breathtaking sea views, gentle live music, and elegant interiors. Sea delicacies, pizza and pasta, barbecue, and fresh salads are prepared on-site. By master pastry, desserts are just a small part of the menu.

Protein bar

The protein bar is a favorite place for training lovers and healthy eating. Here you will find special foods and supplements of the most famous and world-renowned manufacturers in the fitness industry.

Lobby bar

The sophisticated interior and pleasant atmosphere make the lobby bar the perfect place to relax with your favorite drink and a book in your hand.

Seminar halls

There are two conference halls with a capacity of up to 400 people, fully equipped with state-of-the-art equipment and all the necessary materials for the seminars and workshops held during the Pulse Health Center programs. The halls offer flexible layout solutions, lit by natural daylight, air-conditioned and heated, and have access to unlimited wireless internet.

Library

The specialists will answer all questions about your health and proper lifestyle. To keep the results achieved long after returning home, they will teach you about the secrets of healthy living. Every morning, the holistic nutritionist delivers lectures on healthy eating. You'll learn a lot about the most common eating errors, tricks on how to maintain your weight, and avoid becoming a victim of the yo-yo effect and many other interesting topics.

Every evening, Pulse Health Center customers are filming the benefits of a healthy lifestyle. In addition, they offer a great selection of print and video materials on these topics that you can access throughout your stay.

Beauty salon

During your stay at Grand Hotel Sveti Vlas, the consultants will be available to cater to your vision. Whether you need a hairdresser, a manicurist or a beautician with them. Here you will find a unique formula for perfect vision and styling, an individual approach to choosing your new hairstyle tailored to your wishes, fashion trends, and your professional image.

Children center

For the youngest guests, Grand Hotel Sveti Vlas has a children's playground fully adapted to their needs. As long as you are relaxing or enjoying the many pleasures the hotel complex offers you, the professional animators will take care of the safety and the wonderful mood of your children. There are games, songs, drawing, good mood, and countless smiles for your children every day from 12:00 to 21:00, free of charge for all hotel guests.

Program

Detoxification is a change in lifestyle that allows our body to clear current toxins and prevent the build-up of additional toxins. In order to "properly" cure the body of toxicity, your current health must first be assessed. This includes diagnosis and professional assessment of your physical health, eating habits and general lifestyle. From this you can develop a long-term detoxification plan that will help you restore and improve your health without compromising your body because badly planned or unprofessional detoxification at home can cause a real catastrophe in your body.

The Pulse Health Center’s Detox programs aim to detoxify the human body at a full cellular level, in addition to eliminating toxins and pathogens, providing the body and the necessary substances for cellular regeneration and long-term health. They look at health on 4 levels - physical, emotional, mental, and spiritual - for the purpose of overall health for every visitor. A team of specialists has been assembled with a mission to build and educate healthy lifestyle habits so that, after completing our programs, you can create a good foundation for long-term health. With the help of a qualified team of doctors, nutritionists, experts in healthy eating and detox, yoga, meditation, proper breathing and coaching, you will be introduced to the world of healing, by not only taking care of your body needs, but also its long term health.

Aura camera

It provides images of the aura, a new technology for visualizing human bioenergy. Your aura is an indicator of the health and state of mind, spirit, and body. Aura camera is the only device with which you can trace the relationship between emotions and disease and find the way to health. It analyzes the person’s emotional and energetic state and shows the color, size, shape and integrity of the human biofield. It shows energy distribution in the body and fixes problem areas in case of imbalance.

Your thoughts, emotions, potential and physical health are reflected in your aura. By the color of the aura, you can determine the qualities with which a person is naturally gifted and must develop. Energy center levels show how energy flows in the human body, such as leakage and energy shortages, Grand Hotel Sveti Vlas can make recommendations for recovering it and find the root cause of lost harmony. The image of the aura gives a chance to see part of the human nature that is still hidden even by the human being.

Colon hydrotherapy

Colon hydrotherapy is the most efficient method for detailed and qualitative cleansing of the entire colon, effectively eliminating the accumulation of excrement and decomposable material on the intestinal mucosa. This natural cleansing process eliminates any symptom directly or indirectly associated with poor bowel function.

There are many processes that the human body uses to release the residue. The various mechanisms of detoxification include blood, skin, liver, lymphatic system, lungs and kidneys. However, colon cleansing by colon hydrotherapy is the most effective. It cleanses the body not only internally but provides clean skin, good shape, and neutralizes the effects of stress and unhealthy food.

Colon hydrotherapy is extremely popular worldwide. Hundreds of clinics and private practices rely on this therapy as the primary cleansing and detoxifying method. Pure intestines are a key factor in the health of the whole organism. Colon hydrotherapy plays an important role in the holistic therapeutic approach. Thanks to all-round beneficial effects, the therapy is extremely popular among many patients.

Oxygen therapy

Oxygen is the most important element necessary for the normal functions of the body. It is necessary for cells associated with digestion, but also for those with thinking. Inhaled air typically contains 78% nitrogen, 1% carbon dioxide and noble gas, and 21% oxygen, from which only one quarter is completely processed for one breath. A richer oxygen content in the air will increase concentration and improve blood circulation. Under normal conditions, oxygen is a colorless and tasteless gas without aroma.

The oxygen bar is a device for inhaling oxygen-enriched air. The first official bar (O2 Spa Bar) appeared in 1996 in Toronto Canada. Oxygen bar makes breathing more pleasant by mixing oxygen with various flavors extracted from completely natural substances of plant origin. This type of oxygen therapies offers non-medical oxygen for breathing mixed with different flavors. Such a bar with a ten-minute inhalation of air with 95% oxygen can completely regain energy and tone lost during the day. Oxygen is the most important element necessary for the normal functions of the body. It is necessary for cells associated with digestion, but also for those with thinking.

Ion detoxification

In the human body, there are constantly accumulated waste substances called toxins. Such substances are heavy metals, particles of oxidized fats, decomposing proteins, uric and lactic acids, dead cells and various chemicals taken with air, water, and food. Strongly acidic, toxins destroy tissues, impede normal body functions, and worsen bioenergy thereof. The toxic environment creates conditions for the rapid development of many bacteria, viruses, parasites, and fungi that cause many health problems.

For the rapid removal of toxins and microorganisms, an ionic detoxifier is used. The patient sucks his legs in warm salt water along with an electrode that produces a positive and negative charge of charged ions (electrically charged particles) that invade your body through the pores of the feet that are over 2000.

In the body, the ions stimulate all the exchange and functional processes. They improve oxygen exchange, basify the body by balancing its pH, activate its immune system. The cells of the body under the influence of the ions pass into an active state and begin to be released from all the waste products that fall into the intercellular space. From there the toxins, dead cells and waste matter are attracted to the electrical potential of the ions, through the pores of the feet leaving the body and falling into the water, thus evacuating.

Chi machine

Chi machine is the result of medical and scientific research of the famous Japanese scientist Dr. Shizuo Inoue. It allows the human body to move gently from side to side in eighth (the same way a golden fish swims), which contributes to the maximum natural absorption of oxygen by the body, using all movements of orbits of human anatomy. The machine has an ankle swing on the tip that oscillates (moves from one side to the other) at approximately 140 / minute, fold the average pulse (72) and the cerebral spinal beat (12) synchronized with pulse, blood pressure, and spine, a balanced, rhythmic, relaxing, undulating pulse movement is created throughout the body.

This improves the circulation of each cell and tissue, increases the oxygen content and hence enhances the metabolism which promotes detoxification in the cells and the purification of the lymphatic system, increases energy in the body and the meridian system, increases concentration, improves self-esteem, influences sustainable weight reduction, performs internal body massage and improves their work and regulation, treats insomnia, relief of stress related complaints, relieves tension and achieves relaxation, reduces muscle pain, tension, stiffness, pain in the body, improves the flexibility of the muscles and joints, making the spine more flexible, corrects its position, and activates the autonomic nervous system.

The procedure is performed in a lying position, without stress, stress or tension, and applies to any part of the body. There is no risk of injury. Pulse and blood pressure do not change. There is no stress on the spine, the heart, the muscles, the tendons, the joints or the lungs.

Location

At the foot of the southern slopes of Stara Planina, 35 kilometers away from Burgas is one of the most attractive seaside resorts, Sveti Vlas. It occupies the northern part of the bay, next to Sunny Beach and Nesebar and is one of the oldest settlements in Nesebar Municipality.

In 1963, Sveti Vlas was declared a resort with specific climatic features. Its location is a unique combination of sea and mountain and is the main advantage of the resort because of the combination of pure mountain air and iodine-enriched sea breeze, which is extremely useful in the prevention and treatment of respiratory diseases. Its natural features have a powerful healing effect on bronchial asthma and other non-specific pulmonary diseases.

The average water temperature during the summer months is about 26 degrees Celcius and the average air temperature is more than 27 degrees Сelcius. This makes the resort an ideal place for both entertainment and tourism, as well as for relaxing, recreation, and rehabilitation. It is the starting point for the local eco-trails from the tourist network in the Eastern Balkan region.

Grand Hotel Sveti Vlas is situated on the beach in Yurta district, Sveti Vlas. Only three kilometers from the center of the biggest resort in Bulgaria, Sunny Beach, 25 kilometers from Burgas Airport (BOJ) and one and a half kilometers from the biggest yacht harbor "Marina Dinevi".

Nearby places

  • Burgas, 35 kilometers
  • Burgas Airport (BOJ), 25 kilometers
  • Marina Dinevi, 1.5 kilometers
  • Sunny Beach, 3 kilometers

Features

Activities

  • Gym
  • Massage
  • Sauna
  • Spa
  • Steam room
  • Swimming pool (indoor)

General

  • Bar
  • Beach
  • Garden
  • In-room safe
  • Mini bar
  • Poolside bar
  • Terrace

Services

  • Beauty salon
  • Child care
  • Free Wi-Fi
  • Hair dryer
  • Hair salon
  • Library
  • Parking lot
  • Toiletries

Food

The following meals are included:

  • Breakfast
  • Brunch
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

Things to do (optional)

  • Anti-cellulite procedures
  • Exotic peels
  • Face masks
  • Healing massages
  • Massage rituals for two
  • Procedures in a Turkish bath
  • Reflexology
  • Slimming modeling therapies
  • Special after-beach massages
  • Sports massage
  • Traditional massages

What's included

  • Lectures on detox and nutrition
  • Pre-and post-program preparation and feeding manual
  • Review by dietitian
  • Examination by a doctor
  • Basic package of blood tests to diagnose the condition of the client
  • Segment analysis with a 3D scanner that provides data on the percentage of fat, bone density, hydration, tours of different body parts, etc.
  • Analysis of the emotional-energy state of the client with the aura camera
  • Colon cleansing with colon hydrotherapy
  • Bioresonance therapy for pathogen removal
  • Therapy to improve blood circulation and accelerate circulation with chi machine
  • Oxygen therapy with oxygen bar
  • Ionic detoxification with a specialized device for cleansing the body of toxins and microorganisms
  • Individual training with a personal pulse fitness trainer
  • Access to a dedicated library / video library for healthy lifestyle
  • Healing juices, discomfort and soups - scheduled intake
  • Day Detox Teas and Juices - scheduled uptake
  • Taking detox elixir with Bulgarian zeolite
  • Purification via alkaline water
  • Morning breathing practices and yoga
  • Evening meditations
  • Talks with a guest lecturer
  • Post-detox manual
  • Preparing a personal diet
  • Draining massages with a spa therapist
  • Massage
  • Use of Aquatonic pool divided into several thermal zones equipped with powerful single and double-rotating jets for effective tissue
  • Use of a thermal area - including Finnish sauna, salt sauna with Himalayan salt, aroma parna banya and hamam
  • VAT (value-added tax)
  • 7 nights' accommodation

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Burgas Airport (BOJ). Transfer from and to this airport is available upon request.

Airport: Burgas Airport Airport transfer included: Burgas Airport No additional charges. You can request this in the next step.
Airport: Varna Airport Airport transfer included: Varna Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
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Pricing information

The retreat is available all year round every Thursday. Prices vary according to the season. Please select the arrival date below for the exact price.

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